GER Liza Schnoor
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:03:44 (Berlin 2025) · Pro Women 1:05:59 (Hamburg Oct 2025) · Doubles Mixed 1:02:25 (Cologne Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:10:17 | top 32% 237/751 | 33:17 | 31:46 | 5:19 | splitsSkiErg4:21Sled push3:04Sled pull4:56Burpee broad jump3:54Row4:49Farmers carry1:54Sandbag lunges3:37Wall balls5:11Run 12:40Run 24:11Run 34:25Run 44:21Run 54:25Run 64:23Run 74:21Run 84:34Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Tim Vicariesmann, Liza Schnoorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:55 | top 6% 59/1,039 | 33:15 | 25:54 | 4:51 | splitsSkiErg4:04Sled push2:03Sled pull3:39Burpee broad jump2:25Row4:36Farmers carry1:36Sandbag lunges2:55Wall balls4:36Run 15:50Run 23:38Run 34:01Run 43:52Run 54:06Run 64:00Run 73:52Run 84:01Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Liza Schnoor, Timm Nachbarschuldte-Nothnagelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:07 | top 8% 75/1,050 | 35:47 | 24:32 | 5:52 | splitsSkiErg3:54Sled push1:59Sled pull3:50Burpee broad jump2:32Row4:17Farmers carry1:30Sandbag lunges2:57Wall balls3:33Run 15:09Run 24:16Run 34:31Run 44:17Run 54:26Run 64:17Run 74:17Run 84:37Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:05:59 | 10th of 203 | 31:09 | 29:22 | 5:31 | splitsSkiErg4:18Sled push3:00Sled pull4:53Burpee broad jump3:26Row4:32Farmers carry1:46Sandbag lunges3:24Wall balls4:03Run 14:33Run 23:36Run 33:44Run 43:43Run 53:48Run 63:48Run 73:46Run 84:14Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:03:44 | 3rd of 1,373 | 29:47 | 24:22 7 of 8 | 9:40 | splitsSkiErg4:20Sled push2:00Sled pull—Burpee broad jump4:02Row4:44Farmers carry1:33Sandbag lunges2:47Wall balls3:57Run 13:09Run 23:31Run 33:36Run 43:39Run 53:43Run 63:41Run 73:42Run 84:49Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Marco Handel, Liza Schnoorwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:25 | top 3% 40/1,397 | 35:46 | 22:20 | 4:19 | splitsSkiErg3:40Sled push1:26Sled pull2:49Burpee broad jump2:13Row4:17Farmers carry1:32Sandbag lunges2:26Wall balls3:57Run 14:45Run 24:12Run 34:18Run 44:09Run 54:26Run 64:29Run 74:30Run 84:57Full report for this race → |
| Cologne Apr 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:05:32 | 5th of 760 | 33:33 | 27:09 | 4:50 | splitsSkiErg4:10Sled push1:48Sled pull3:55Burpee broad jump4:11Row4:38Farmers carry1:38Sandbag lunges2:58Wall balls3:51Run 14:14Run 24:02Run 34:10Run 44:04Run 54:06Run 64:07Run 74:06Run 84:44Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:04:36 | 2nd of 606 | 32:55 | 26:03 | 5:41 | splitsSkiErg4:14Sled push1:37Sled pull3:50Burpee broad jump3:33Row4:27Farmers carry1:29Sandbag lunges2:58Wall balls3:55Run 14:25Run 23:58Run 34:07Run 44:04Run 54:03Run 64:07Run 74:04Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:03:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
