AUT Tanja Stroschneider
35 HYROX results (29 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:00:49 (Athens 2026) · Elite 15 Women 1:03:57 (Melbourne 2025) · Open Women 0:58:31 (Vienna 2025) · Pro Doubles Women 0:57:21 (Stuttgart 2025) · Doubles Mixed 1:03:12 (Singapore 2026).
1:00:49 best Pro Women time · Athens 2026 also raced Elite 15 Women, Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below
1st of 161 best Pro Women place · Bangkok 2026 among Pro Women finishers there
1:01:01 latest race · İzmir 2026 0:12 slower than the best Pro Women time Pro Women
Sled push strongest segment · Athens 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:00:49 best 1:00:49 · Athens
Each dot is one Pro Women race. From the first Pro Women race to the best: 5:20 faster (1:06:09 to 1:00:49).
0:58:000:59:001:00:001:01:001:02:00 best 0:57:21
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:00 best 1:03:12
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report35 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:01:01 | 2nd of 33 | 30:49 | 26:35 | 3:42 | splitsSkiErg4:23Sled push2:32Sled pull3:34Burpee broad jump3:07Row4:33Farmers carry1:44Sandbag lunges2:58Wall balls3:44Run 14:15Run 23:35Run 33:47Run 43:48Run 53:51Run 63:46Run 73:45Run 84:05Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:00:49 | 4th of 91 | 30:08 | 25:56 | 4:49 | splitsSkiErg4:17Sled push2:22Sled pull3:18Burpee broad jump3:11Row4:23Farmers carry1:43Sandbag lunges3:03Wall balls3:39Run 14:12Run 23:34Run 33:47Run 43:46Run 53:44Run 63:39Run 73:42Run 83:48Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Tanja Stroschneider, Claudia Ernstwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:52 | top 8% 54/689 | 33:30 | 21:28 7 of 8 | 6:57 | splitsSkiErg3:57Sled push2:12Sled pull3:06Burpee broad jump—Row4:25Farmers carry1:28Sandbag lunges2:42Wall balls3:34Run 12:37Run 24:13Run 34:29Run 44:27Run 54:33Run 64:26Run 74:22Run 84:26Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:01:15 | 7th of 751 | 30:57 | 25:57 | 4:26 | splitsSkiErg4:15Sled push2:43Sled pull3:20Burpee broad jump2:49Row4:32Farmers carry1:42Sandbag lunges2:50Wall balls3:46Run 12:25Run 23:54Run 34:08Run 44:06Run 54:07Run 64:02Run 74:04Run 84:12Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:03:21 | 5th of 332 | —* | 26:00* 7 of 8 | — | splitsSkiErg4:18Sled push2:42Sled pull3:33Burpee broad jump—Row4:31Farmers carry2:03Sandbag lunges3:10Wall balls3:53Run 12:42Run 22:58Run 33:06Run 43:10Run 53:12Run 63:07Run 73:07Run 84:32Full report for this race → |
| Berlin 2026 22 May 2026team: Claudia Ernst, Tanja Stroschneiderwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:02:51 | top 6% 17/289 | 28:48* | 23:41* | — | splitsSkiErg3:54Sled push2:04Sled pull3:10Burpee broad jump2:26Row4:18Farmers carry1:35Sandbag lunges2:49Wall balls3:25Run 13:01Run 23:29Run 33:32Run 43:30Run 53:36Run 63:40Run 73:33Run 84:31Full report for this race → |
| Puebla 2026 16 May 2026what the whole field did → | Pro Women · 35-39 | 1:10:30 | 1st of 115 | 34:43 | 31:07 | 4:44 | splitsSkiErg4:30Sled push3:23Sled pull3:56Burpee broad jump4:32Row4:41Farmers carry2:17Sandbag lunges3:42Wall balls4:06Run 13:12Run 24:06Run 34:34Run 44:36Run 54:40Run 64:24Run 74:32Run 84:43Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:01:45 | 2nd of 146 | 30:45 | 26:43 | 4:21 | splitsSkiErg4:15Sled push2:30Sled pull3:38Burpee broad jump3:09Row4:31Farmers carry1:54Sandbag lunges2:59Wall balls3:47Run 13:24Run 23:43Run 33:55Run 43:58Run 54:00Run 63:54Run 73:51Run 84:02Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:04:11 | 1st of 64 | 32:11 | 27:24 | 4:41 | splitsSkiErg4:11Sled push2:55Sled pull3:38Burpee broad jump3:32Row4:29Farmers carry1:43Sandbag lunges3:09Wall balls3:47Run 14:00Run 23:51Run 34:03Run 44:00Run 53:59Run 64:02Run 74:00Run 84:19Full report for this race → |
| Singapore 2026 5 Apr 2026team: Wilhelm Lilge, Tanja Stroschneiderwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:12 | 10th of 1,072 | 35:15 | 23:12 | 4:50 | splitsSkiErg3:51Sled push2:04Sled pull3:04Burpee broad jump2:17Row4:10Farmers carry1:40Sandbag lunges2:37Wall balls3:29Run 13:15Run 24:21Run 34:34Run 44:36Run 54:33Run 64:39Run 74:47Run 84:34Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:05:21 | 1st of 49 | 32:11 | 28:16 | 4:58 | splitsSkiErg4:16Sled push2:49Sled pull3:41Burpee broad jump3:31Row4:25Farmers carry2:00Sandbag lunges3:30Wall balls4:04Run 12:47Run 23:55Run 34:07Run 44:10Run 54:17Run 64:13Run 74:13Run 84:31Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:03:16 | 1st of 161 | 28:57 | 27:24 | 7:01 | splitsSkiErg4:08Sled push2:22Sled pull3:36Burpee broad jump3:44Row4:28Farmers carry1:45Sandbag lunges3:26Wall balls3:55Run 14:56Run 23:08Run 33:13Run 43:19Run 53:27Run 63:20Run 73:21Run 84:17Full report for this race → |
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:03:10 | 3rd of 125 | 32:53 | 26:55 | 3:27 | splitsSkiErg4:11Sled push2:51Sled pull3:37Burpee broad jump3:15Row4:24Farmers carry1:56Sandbag lunges2:54Wall balls3:47Run 14:11Run 23:52Run 34:10Run 44:02Run 54:10Run 64:03Run 74:04Run 84:23Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:02:09 | 4th of 295 | 31:19 | 26:57 | 3:57 | splitsSkiErg4:13Sled push2:30Sled pull3:23Burpee broad jump3:39Row4:26Farmers carry1:50Sandbag lunges3:10Wall balls3:46Run 13:51Run 23:44Run 33:51Run 43:55Run 53:57Run 63:55Run 73:59Run 84:10Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Elite 15 Women | 1:03:57 | 13th of 14 | 36:50 | 28:06 | — | splitsSkiErg4:13Sled push2:38Sled pull3:38Burpee broad jump3:52Row4:23Farmers carry1:49Sandbag lunges3:49Wall balls3:44Run 14:15Run 24:06Run 34:31Run 44:31Run 54:32Run 65:31Run 74:41Run 84:47Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:01:51 | 4th of 263 | 32:17 | 26:27 | 3:11 | splitsSkiErg4:12Sled push2:34Sled pull3:31Burpee broad jump3:05Row4:27Farmers carry1:51Sandbag lunges3:00Wall balls3:47Run 12:36Run 24:21Run 34:25Run 44:26Run 54:32Run 64:25Run 74:28Run 83:08Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Simone Feld, Tanja Stroschneiderwhat the whole field did → | Pro Doubles Women · team 35-39 | 0:57:21 | 4th of 215 | 27:19 | 24:21 | 5:46 | splitsSkiErg3:59Sled push2:02Sled pull3:13Burpee broad jump3:07Row4:13Farmers carry1:27Sandbag lunges2:50Wall balls3:30Run 13:40Run 23:15Run 33:22Run 43:22Run 53:21Run 63:23Run 73:25Run 83:34Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:02:10 | 4th of 157 | 28:59 | 26:51 | 6:25 | splitsSkiErg4:14Sled push2:39Sled pull3:37Burpee broad jump3:18Row4:24Farmers carry1:47Sandbag lunges3:09Wall balls3:43Run 13:44Run 23:27Run 33:34Run 43:34Run 53:39Run 63:36Run 73:37Run 83:52Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:02:54 | 4th of 326 | 31:28 | 26:52 | 4:39 | splitsSkiErg4:14Sled push2:27Sled pull4:05Burpee broad jump3:11Row4:28Farmers carry1:46Sandbag lunges3:03Wall balls3:38Run 14:16Run 23:43Run 33:53Run 43:50Run 53:59Run 63:54Run 73:55Run 84:02Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:06:06 | 2nd of 131 | 33:26 | 28:16 | 4:30 | splitsSkiErg4:11Sled push3:59Sled pull4:24Burpee broad jump2:55Row4:19Farmers carry1:39Sandbag lunges3:07Wall balls3:42Run 14:05Run 23:53Run 34:08Run 44:06Run 54:15Run 64:13Run 74:13Run 84:38Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:02:07 | 4th of 203 | 30:18 | 26:39 | 5:14 | splitsSkiErg4:03Sled push2:28Sled pull3:32Burpee broad jump3:15Row4:22Farmers carry1:40Sandbag lunges3:25Wall balls3:54Run 14:15Run 23:35Run 33:41Run 43:40Run 53:41Run 63:44Run 73:45Run 84:00Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:04:56 | 6th of 160 | 32:55 | 28:56 | 5:08 | splitsSkiErg4:09Sled push2:23Sled pull4:14Burpee broad jump4:05Row4:28Farmers carry2:09Sandbag lunges3:31Wall balls3:57Run 13:37Run 23:37Run 33:45Run 43:47Run 53:56Run 63:55Run 74:00Run 84:21Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:03:12 | 5th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:03:24 | 1st of 103 | 30:47 | 27:43 | 5:01 | splitsSkiErg4:08Sled push2:23Sled pull3:55Burpee broad jump3:25Row4:19Farmers carry2:01Sandbag lunges3:30Wall balls4:02Run 13:53Run 23:49Run 33:57Run 44:01Run 54:03Run 64:01Run 73:56Run 83:10Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:02:12 | 6th of 313 | 28:44 | 27:16 | 6:16 | splitsSkiErg4:11Sled push2:26Sled pull3:33Burpee broad jump3:34Row4:19Farmers carry1:51Sandbag lunges3:37Wall balls3:45Run 13:01Run 23:27Run 33:28Run 43:29Run 53:36Run 63:30Run 73:34Run 84:42Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:04:06 | 6th of 162 | 30:59 | 29:00 | 4:12 | splitsSkiErg4:22Sled push2:56Sled pull3:45Burpee broad jump3:05Row4:47Farmers carry1:52Sandbag lunges3:33Wall balls4:40Run 13:32Run 23:43Run 33:50Run 43:53Run 53:57Run 63:57Run 74:02Run 84:09Full report for this race → |
| Paris 2025 18 Apr 2025team: Alice Schürer, Tanja Stroschneiderwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:58:10 | 5th of 158 | 29:13 | 24:34 | 4:27 | splitsSkiErg4:11Sled push1:47Sled pull3:19Burpee broad jump2:49Row4:19Farmers carry1:37Sandbag lunges3:00Wall balls3:32Run 13:52Run 23:34Run 33:37Run 43:40Run 53:41Run 63:43Run 73:45Run 83:24Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:04:43 | 1st of 111 | 32:37 | 27:39 | 4:31 | splitsSkiErg4:16Sled push2:37Sled pull3:58Burpee broad jump3:20Row4:33Farmers carry1:59Sandbag lunges3:27Wall balls3:29Run 14:04Run 23:51Run 33:59Run 44:03Run 54:09Run 64:03Run 74:03Run 84:28Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 30-34 | 0:58:31 | 3rd of 685 | 31:30 | 23:33 | 3:32 | splitsSkiErg4:11Sled push1:33Sled pull2:58Burpee broad jump3:03Row4:22Farmers carry1:25Sandbag lunges2:37Wall balls3:24Run 13:55Run 23:46Run 33:52Run 43:55Run 54:00Run 63:52Run 73:57Run 84:16Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:04:19 | 6th of 109 | 31:20 | 28:42 | 4:20 | splitsSkiErg4:19Sled push2:23Sled pull3:58Burpee broad jump3:23Row4:23Farmers carry2:03Sandbag lunges3:24Wall balls4:49Run 13:15Run 23:48Run 33:58Run 43:56Run 54:04Run 63:59Run 74:05Run 84:18Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:04:04 | 2nd of 59 | 30:46 | 28:23 | 5:00 | splitsSkiErg4:08Sled push2:26Sled pull3:41Burpee broad jump3:47Row4:20Farmers carry2:02Sandbag lunges3:36Wall balls4:23Run 13:35Run 23:40Run 33:54Run 43:46Run 54:03Run 63:53Run 73:53Run 84:06Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:09:23 | 7th of 165 | 31:26 | 32:46 | 5:15 | splitsSkiErg4:19Sled push3:03Sled pull5:05Burpee broad jump4:03Row4:30Farmers carry2:29Sandbag lunges3:58Wall balls5:19Run 14:45Run 23:33Run 33:43Run 43:45Run 53:51Run 63:46Run 73:50Run 84:17Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:03:04 | 3rd of 82 | 31:06 | 26:56 | 5:07 | splitsSkiErg4:17Sled push1:59Sled pull3:46Burpee broad jump3:02Row4:18Farmers carry2:01Sandbag lunges3:44Wall balls3:49Run 13:49Run 23:44Run 33:47Run 43:50Run 54:00Run 63:51Run 73:52Run 84:15Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Tanja Stroschneider, Wilhelm Lilgewhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:24 | top 8% 31/390 | 33:12 | 27:29 | 4:47 | splitsSkiErg4:05Sled push1:55Sled pull4:52Burpee broad jump3:16Row4:22Farmers carry1:52Sandbag lunges3:13Wall balls3:54Run 14:10Run 24:00Run 34:08Run 44:02Run 54:14Run 64:03Run 74:13Run 84:27Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:06:09 | 6th of 68 | 31:04 | 30:14 | 4:56 | splitsSkiErg4:19Sled push2:46Sled pull4:48Burpee broad jump4:18Row4:28Farmers carry1:54Sandbag lunges3:47Wall balls3:54Run 14:00Run 23:41Run 33:50Run 43:46Run 53:48Run 63:52Run 73:54Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Athens 2026, against 91 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 96%
Farmers carry faster than 92%
Sandbag lunges faster than 94%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 1:12 faster
Sled pull 1:51 faster
Burpee broad jump 1:41 faster
Row 0:34 faster
Farmers carry 0:40 faster
Sandbag lunges 1:22 faster
Wall balls 1:35 faster
Roxzone 1:24 faster
Runs (8 km) 6:43 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Pro Women finisher
Tanja1:00:49
Typical Pro Women1:18:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
