AUT Tanja Stroschneider
42 HYROX races over 3 seasons: 33 solo, 9 in a team with 6 partners. 8 wins and 15 podium finishes, 13 age-group wins.
Best Pro Women time1:00:49Athens 2026
Best Pro Women place1stof 161 · Bangkok 2026
Latest race57:49Hamburg Oct Hamb · Pro Doubles Women with Alice Schürer0:28 slower than Tanja's best Pro Doubles Women time (57:21)
Strongest part of the raceSled pushfaster than 99% of Pro Women at Athens 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:00:49Athens 2026 · 29 racesElite 15 Women1:01:10Hamburg Oct Hamb · 3 racesOpen Women58:31Vienna 2025 · 1 racePro Doubles Women57:21Stuttgart 2025 · 5 races · with Simone FeldDoubles Mixed1:00:55Stockholm 2026 · 3 races · with Wilhelm LilgeRelay Mixed55:05Stockholm 2026 · 1 race · with Alexander Roncevic, Rene Groinig, Alice Schürer
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Stroschneider at each race, oldest on the left; lower is faster.The best was 1:00:49 at Athens (Sep 2026); Tanja Stroschneider was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:06:09 |
| Hamburg | Nov 2024 | Pro Women | 1:03:04 |
| London | Dec 2024 | Pro Women | 1:09:23 |
| Stockholm | Dec 2024 | Pro Women | 1:04:04 |
| Frankfurt | Dec 2024 | Pro Women | 1:04:19 |
| Rotterdam | Feb 2025 | Pro Women | 1:04:43 |
| Barcelona | Apr 2025 | Pro Women | 1:04:06 |
| Berlin | May 2025 | Pro Women | 1:02:12 |
| Rimini | May 2025 | Pro Women | 1:03:24 |
| Chicago | Jun 2025 | Pro Women | 1:03:12 |
| Maastricht | Sep 2025 | Pro Women | 1:04:56 |
| Hamburg | Oct 2025 | Pro Women | 1:02:07 |
| Valencia | Oct 2025 | Pro Women | 1:06:06 |
| Birmingham | Oct 2025 | Pro Women | 1:02:54 |
| Stuttgart | Nov 2025 | Pro Women | 1:02:10 |
| Dublin | Nov 2025 | Pro Women | 1:01:51 |
| Phoenix | Jan 2026 | Pro Women | 1:02:09 |
| Vienna | Feb 2026 | Pro Women | 1:03:10 |
| Bangkok | Mar 2026 | Pro Women | 1:03:16 |
| Beijing | Mar 2026 | Pro Women | 1:03:23 |
| Singapore | Apr 2026 | Pro Women | 1:05:21 |
| Wuhan | Apr 2026 | Pro Women | 1:04:11 |
| Málaga | Apr 2026 | Pro Women | 1:01:45 |
| Puebla | May 2026 | Pro Women | 1:10:30 |
| Berlin | May 2026 | Pro Women | 1:03:21 |
| Stockholm | Jun 2026 | Pro Women | 1:01:15 |
| Athens | Sep 2026 | Pro Women | 1:00:49 |
| İzmir | Sep 2026 | Pro Women | 1:01:01 |
| Gdańsk | Oct 2026 | Pro Women | 1:00:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:20 faster (1:06:09 to 1:00:49).
This line shows the finish time of Tanja Stroschneider at each race, oldest on the left; lower is faster.The best was 1:01:10 at Hamburg (Oct 2026); Tanja Stroschneider was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Elite 15 Women | 1:05:23 |
| Melbourne | Dec 2025 | Elite 15 Women | 1:03:57 |
| Hamburg | Oct 2026 | Elite 15 Women | 1:01:10 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
This line shows the finish time of Tanja Stroschneider at each race, oldest on the left; lower is faster.The best was 57:21 at Stuttgart (Nov 2025); Tanja Stroschneider was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Women | 58:10 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 57:21 |
| Berlin | May 2026 | Pro Doubles Women | 1:02:51 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:52 |
| Hamburg | Oct 2026 | Pro Doubles Women | 57:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tanja Stroschneider at each race, oldest on the left; lower is faster.The best was 1:00:55 at Stockholm (Jun 2026); Tanja Stroschneider was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:05:24 |
| Singapore | Apr 2026 | Doubles Mixed | 1:03:12 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report42 results at 34 races
Elite 15 Women 1:01:10 13th of 15 34:29 26:50 — Runs 34:29 · Stations 26:50 · Roxzone —
13th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:07 | ||
| SkiErg: | 4:13 | faster than 85% | |
| Run 2: | 3:51 | ||
| Sled push: | 2:37 | faster than 14% | |
| Run 3: | 4:27 | ||
| Sled pull: | 3:19 | faster than 71% | |
| Run 4: | 4:20 | ||
| Burpee broad jump: | 3:31 | faster than 42% | |
| Run 5: | 4:25 | ||
| Row: | 4:20 | faster than 42% | |
| Run 6: | 4:21 | ||
| Farmers carry: | 1:41 | faster than 0% | |
| Run 7: | 4:24 | ||
| Sandbag lunges: | 3:26 | faster than 42% | |
| Run 8: | 4:34 | ||
| Wall balls: | 3:43 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:29 | faster than 0% | |
| Stations (8) | 26:50 | ||
| Finish | 1:01:10 | 1:00:02 | 13th of 15 |
Pro Doubles Women, team 30-34, with Alice Schürer 57:49 4th of 223; 2nd of 54 aged 30-34 29:23 24:26 4:05 Runs 29:23 · Stations 24:26 · Roxzone 4:05
4th of 223 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:51 | faster than 97% |
| SkiErg: | 4:07 | 4:23 | faster than 89% |
| Run 2: | 3:42 | 5:16 | fastest in the field |
| Sled push: | 2:11 | 2:35 | faster than 88% |
| Run 3: | 3:46 | 5:36 | fastest in the field |
| Sled pull: | 3:10 | 4:02 | faster than 96% |
| Run 4: | 3:48 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:50 | 3:32 | faster than 88% |
| Run 5: | 3:47 | 5:44 | fastest in the field |
| Row: | 4:19 | 4:45 | faster than 96% |
| Run 6: | 3:50 | 5:40 | faster than 99% |
| Farmers carry: | 1:32 | 1:57 | faster than 97% |
| Run 7: | 3:52 | 5:44 | fastest in the field |
| Sandbag lunges: | 2:51 | 4:07 | faster than 95% |
| Run 8: | 3:08 | 4:49 | faster than 99% |
| Wall balls: | 3:26 | 4:01 | faster than 95% |
| Roxzone: | 4:05 | 6:02 | faster than 98% |
| Runs (8 km) | 29:23 | 43:42 | fastest in the field |
| Stations (8) | 24:26 | ||
| Finish | 57:49 | 1:19:02 | 4th of 223 · faster than 98% |
Pro Women, 35-39 1:00:50 1st of 143; 1st of 21 aged 35-39 30:41 25:39 4:34 Runs 30:41 · Stations 25:39 · Roxzone 4:34
1st of 143 Pro Women (the fastest).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:54 | faster than 98% |
| SkiErg: | 4:18 | 4:54 | faster than 99% |
| Run 2: | 3:42 | 4:42 | faster than 97% |
| Sled push: | 2:50 | 4:28 | faster than 99% |
| Run 3: | 3:56 | 5:02 | faster than 97% |
| Sled pull: | 3:12 | 5:03 | faster than 99% |
| Run 4: | 3:55 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:45 | 5:02 | fastest in the field |
| Run 5: | 3:54 | 5:06 | faster than 98% |
| Row: | 4:26 | 5:02 | faster than 98% |
| Run 6: | 3:52 | 4:56 | faster than 98% |
| Farmers carry: | 1:43 | 2:35 | faster than 95% |
| Run 7: | 3:54 | 5:07 | faster than 97% |
| Sandbag lunges: | 2:40 | 4:57 | fastest in the field |
| Run 8: | 4:28 | 5:51 | faster than 97% |
| Wall balls: | 3:45 | 5:59 | faster than 96% |
| Roxzone: | 4:34 | 6:21 | faster than 96% |
| Runs (8 km) | 30:41 | 39:46 | faster than 99% |
| Stations (8) | 25:39 | ||
| Finish | 1:00:50 | 1:26:17 | 1st of 143 · fastest in the field |
Pro Women, 35-39 1:01:01 2nd of 33; 2nd of 4 aged 35-39 30:49 26:35 3:42 Runs 30:49 · Stations 26:35 · Roxzone 3:42
2nd of 33 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 33 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:16 | faster than 96% |
| SkiErg: | 4:23 | 4:54 | faster than 93% |
| Run 2: | 3:35 | 4:45 | faster than 96% |
| Sled push: | 2:32 | 4:37 | fastest in the field |
| Run 3: | 3:47 | 5:03 | faster than 93% |
| Sled pull: | 3:34 | 5:52 | faster than 96% |
| Run 4: | 3:48 | 5:11 | faster than 90% |
| Burpee broad jump: | 3:07 | 4:30 | faster than 96% |
| Run 5: | 3:51 | 5:12 | faster than 93% |
| Row: | 4:33 | 5:08 | faster than 90% |
| Run 6: | 3:46 | 4:57 | faster than 93% |
| Farmers carry: | 1:44 | 2:23 | faster than 90% |
| Run 7: | 3:45 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:58 | 5:25 | fastest in the field |
| Run 8: | 4:05 | 5:27 | faster than 93% |
| Wall balls: | 3:44 | 6:13 | faster than 87% |
| Roxzone: | 3:42 | 5:43 | faster than 96% |
| Runs (8 km) | 30:49 | 40:30 | faster than 96% |
| Stations (8) | 26:35 | ||
| Finish | 1:01:01 | 1:27:26 | 2nd of 33 · faster than 96% |
Pro Women, 35-39 1:00:49 4th of 91; 2nd of 15 aged 35-39 30:08 25:56 4:49 Runs 30:08 · Stations 25:56 · Roxzone 4:49
4th of 91 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:54 | faster than 95% |
| SkiErg: | 4:17 | 4:44 | faster than 94% |
| Run 2: | 3:34 | 4:18 | faster than 92% |
| Sled push: | 2:22 | 3:34 | fastest in the field |
| Run 3: | 3:47 | 4:34 | faster than 93% |
| Sled pull: | 3:18 | 5:09 | faster than 97% |
| Run 4: | 3:46 | 4:31 | faster than 92% |
| Burpee broad jump: | 3:11 | 4:52 | faster than 95% |
| Run 5: | 3:44 | 4:29 | faster than 93% |
| Row: | 4:23 | 4:57 | faster than 95% |
| Run 6: | 3:39 | 4:32 | faster than 94% |
| Farmers carry: | 1:43 | 2:23 | faster than 92% |
| Run 7: | 3:42 | 4:34 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:25 | faster than 94% |
| Run 8: | 3:48 | 4:42 | faster than 92% |
| Wall balls: | 3:39 | 5:14 | faster than 95% |
| Roxzone: | 4:49 | 6:13 | faster than 94% |
| Runs (8 km) | 30:08 | 36:51 | faster than 94% |
| Stations (8) | 25:56 | ||
| Finish | 1:00:49 | 1:21:02 | 4th of 91 · faster than 96% |
Pro Women, 35-39 1:01:15 7th of 751; 1st of 111 aged 35-39 30:57 25:57 4:26 Runs 30:57 · Stations 25:57 · Roxzone 4:26
7th of 751 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:42 | faster than 92% |
| SkiErg: | 4:15 | 4:38 | faster than 97% |
| Run 2: | 3:54 | 4:21 | faster than 91% |
| Sled push: | 2:43 | 3:24 | faster than 92% |
| Run 3: | 4:08 | 4:37 | faster than 92% |
| Sled pull: | 3:20 | 4:37 | fastest in the field |
| Run 4: | 4:06 | 4:39 | faster than 93% |
| Burpee broad jump: | 2:49 | 4:09 | faster than 98% |
| Run 5: | 4:07 | 4:43 | faster than 94% |
| Row: | 4:32 | 4:55 | faster than 95% |
| Run 6: | 4:02 | 4:41 | faster than 96% |
| Farmers carry: | 1:42 | 2:07 | faster than 91% |
| Run 7: | 4:04 | 4:45 | faster than 96% |
| Sandbag lunges: | 2:50 | 4:03 | faster than 99% |
| Run 8: | 4:12 | 4:57 | faster than 96% |
| Wall balls: | 3:46 | 5:10 | faster than 94% |
| Roxzone: | 4:26 | 5:16 | faster than 93% |
| Runs (8 km) | 30:57 | 35:28 | faster than 95% |
| Stations (8) | 25:57 | ||
| Finish | 1:01:15 | 1:13:23 | 7th of 751 · faster than 99% |
Pro Doubles Women, team 35-39, with Claudia Ernst 1:01:52 54th of 689; 7th of 106 aged 35-39 33:30 21:28‡ 6:57 Runs 33:30 · Stations 21:28 · Roxzone 6:57
54th of 689 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:49 | faster than 76% |
| SkiErg: | 3:57 | 4:16 | faster than 96% |
| Run 2: | 4:13 | 4:29 | faster than 73% |
| Sled push: | 2:12 | 2:32 | faster than 82% |
| Run 3: | 4:29 | 4:48 | faster than 76% |
| Sled pull: | 3:06 | 3:53 | faster than 96% |
| Run 4: | 4:27 | 4:47 | faster than 78% |
| Burpee broad jump: | 0:04 ‡ | 3:13 | |
| Run 5: | 4:33 | 4:53 | faster than 74% |
| Row: | 4:25 | 4:45 | faster than 92% |
| Run 6: | 4:26 | 4:54 | faster than 85% |
| Farmers carry: | 1:28 | 1:44 | faster than 95% |
| Run 7: | 4:22 | 4:58 | faster than 89% |
| Sandbag lunges: | 2:42 | 3:22 | faster than 93% |
| Run 8: | 4:26 | 5:05 | faster than 91% |
| Wall balls: | 3:34 | 3:53 | faster than 78% |
| Roxzone: | 6:57 | 5:12 | faster than 10% |
| Runs (8 km) | 33:30 | 36:40 | faster than 83% |
| Stations (8) | 21:28 | ||
| Finish | 1:01:52 | 1:09:38 | 54th of 689 · faster than 92% |
Pro Women, 35-39 1:03:21 5th of 332; 1st of 58 aged 35-39 —* 26:00*‡ — Runs — · Stations 26:00 · Roxzone —
5th of 332 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:24 | faster than 96% |
| SkiErg: | 4:18 | 4:51 | faster than 98% |
| Run 2: | 2:58 | 3:42 | faster than 96% |
| Sled push: | 2:42 | 4:15 | faster than 96% |
| Run 3: | 3:06 | 3:55 | faster than 95% |
| Sled pull: | 3:33 | 4:58 | faster than 98% |
| Run 4: | 3:10 | 3:56 | faster than 93% |
| Burpee broad jump: | 1:50 ‡ | 5:10 | |
| Run 5: | 3:12 | 4:00 | faster than 94% |
| Row: | 4:31 | 5:01 | faster than 97% |
| Run 6: | 3:07 | 3:59 | faster than 96% |
| Farmers carry: | 2:03 | 2:38 | faster than 87% |
| Run 7: | 3:07 | 4:06 | faster than 97% |
| Sandbag lunges: | 3:10 | 5:00 | faster than 99% |
| Run 8: | 4:32 | 5:48 | faster than 93% |
| Wall balls: | 3:53 | 6:05 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | — | 33:03 | |
| Stations (8) | 26:00 | ||
| Finish | 1:03:21 | 1:25:08 | 5th of 332 · faster than 98% |
Pro Doubles Women, team 35-39, with Claudia Ernst 1:02:51 18th of 290; 3rd of 50 aged 35-39 28:48* 23:41* — Runs 28:48 · Stations 23:41 · Roxzone —
18th of 290 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 88% |
| SkiErg: | 3:54 | 4:26 | faster than 98% |
| Run 2: | 3:29 | 3:58 | faster than 79% |
| Sled push: | 2:04 | 2:39 | faster than 94% |
| Run 3: | 3:32 | 4:09 | faster than 86% |
| Sled pull: | 3:10 | 3:54 | faster than 92% |
| Run 4: | 3:30 | 4:11 | faster than 88% |
| Burpee broad jump: | 2:26 | 3:25 | faster than 97% |
| Run 5: | 3:36 | 4:17 | faster than 87% |
| Row: | 4:18 | 4:49 | faster than 98% |
| Run 6: | 3:40 | 4:16 | faster than 83% |
| Farmers carry: | 1:35 | 1:57 | faster than 97% |
| Run 7: | 3:33 | 4:18 | faster than 89% |
| Sandbag lunges: | 2:49 | 3:54 | faster than 95% |
| Run 8: | 4:31 | 5:57 | faster than 96% |
| Wall balls: | 3:25 | 4:04 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 28:48 | 34:50 | faster than 91% |
| Stations (8) | 23:41 | ||
| Finish | 1:02:51 | 1:17:33 | 18th of 290 · faster than 94% |
Pro Women, 35-39 1:10:30 1st of 115; 1st of 28 aged 35-39 34:43 31:07 4:44 Runs 34:43 · Stations 31:07 · Roxzone 4:44
1st of 115 Pro Women (the fastest).
| Part | Time | Typical here | vs 115 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:57 | faster than 98% |
| SkiErg: | 4:30 | 5:16 | fastest in the field |
| Run 2: | 4:06 | 5:29 | faster than 99% |
| Sled push: | 3:23 | 7:04 | fastest in the field |
| Run 3: | 4:34 | 5:54 | faster than 97% |
| Sled pull: | 3:56 | 8:02 | fastest in the field |
| Run 4: | 4:36 | 6:05 | faster than 98% |
| Burpee broad jump: | 4:32 | 6:24 | faster than 92% |
| Run 5: | 4:40 | 6:15 | faster than 98% |
| Row: | 4:41 | 5:37 | fastest in the field |
| Run 6: | 4:24 | 6:13 | faster than 98% |
| Farmers carry: | 2:17 | 3:38 | faster than 98% |
| Run 7: | 4:32 | 6:14 | faster than 99% |
| Sandbag lunges: | 3:42 | 6:31 | fastest in the field |
| Run 8: | 4:43 | 6:40 | faster than 98% |
| Wall balls: | 4:06 | 8:01 | fastest in the field |
| Roxzone: | 4:44 | 7:58 | faster than 98% |
| Runs (8 km) | 34:43 | 47:41 | faster than 99% |
| Stations (8) | 31:07 | ||
| Finish | 1:10:30 | 1:49:05 | 1st of 115 · fastest in the field |
Pro Women, 35-39 1:01:45 2nd of 146; 1st of 26 aged 35-39 30:45 26:43 4:21 Runs 30:45 · Stations 26:43 · Roxzone 4:21
2nd of 146 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:12 | faster than 97% |
| SkiErg: | 4:15 | 4:48 | fastest in the field |
| Run 2: | 3:43 | 4:29 | faster than 95% |
| Sled push: | 2:30 | 3:43 | fastest in the field |
| Run 3: | 3:55 | 4:42 | faster than 93% |
| Sled pull: | 3:38 | 5:18 | fastest in the field |
| Run 4: | 3:58 | 4:48 | faster than 93% |
| Burpee broad jump: | 3:09 | 4:50 | faster than 97% |
| Run 5: | 4:00 | 4:47 | faster than 94% |
| Row: | 4:31 | 5:09 | faster than 99% |
| Run 6: | 3:54 | 4:44 | faster than 94% |
| Farmers carry: | 1:54 | 2:22 | faster than 79% |
| Run 7: | 3:51 | 4:50 | faster than 97% |
| Sandbag lunges: | 2:59 | 4:39 | fastest in the field |
| Run 8: | 4:02 | 4:51 | faster than 89% |
| Wall balls: | 3:47 | 5:56 | faster than 98% |
| Roxzone: | 4:21 | 5:44 | faster than 92% |
| Runs (8 km) | 30:45 | 37:41 | faster than 94% |
| Stations (8) | 26:43 | ||
| Finish | 1:01:45 | 1:20:31 | 2nd of 146 · faster than 99% |
Pro Women, 35-39 1:04:11 1st of 64; 1st of 10 aged 35-39 32:11 27:24 4:41 Runs 32:11 · Stations 27:24 · Roxzone 4:41
1st of 64 Pro Women (the fastest).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:11 | faster than 98% |
| SkiErg: | 4:11 | 5:12 | fastest in the field |
| Run 2: | 3:51 | 5:14 | faster than 98% |
| Sled push: | 2:55 | 5:36 | fastest in the field |
| Run 3: | 4:03 | 5:27 | faster than 98% |
| Sled pull: | 3:38 | 6:54 | fastest in the field |
| Run 4: | 4:00 | 5:34 | fastest in the field |
| Burpee broad jump: | 3:32 | 5:54 | faster than 95% |
| Run 5: | 3:59 | 5:45 | fastest in the field |
| Row: | 4:29 | 5:15 | fastest in the field |
| Run 6: | 4:02 | 5:39 | fastest in the field |
| Farmers carry: | 1:43 | 2:50 | faster than 98% |
| Run 7: | 4:00 | 5:37 | fastest in the field |
| Sandbag lunges: | 3:09 | 5:33 | fastest in the field |
| Run 8: | 4:19 | 6:12 | faster than 98% |
| Wall balls: | 3:47 | 6:41 | faster than 96% |
| Roxzone: | 4:41 | 7:11 | faster than 98% |
| Runs (8 km) | 32:11 | 44:53 | fastest in the field |
| Stations (8) | 27:24 | ||
| Finish | 1:04:11 | 1:36:50 | 1st of 64 · fastest in the field |
Pro Women, 35-39 1:05:21 1st of 49; 1st of 7 aged 35-39 32:11 28:16 4:58 Runs 32:11 · Stations 28:16 · Roxzone 4:58
1st of 49 Pro Women (the fastest).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:43 | fastest in the field |
| SkiErg: | 4:16 | 5:13 | fastest in the field |
| Run 2: | 3:55 | 5:18 | faster than 97% |
| Sled push: | 2:49 | 5:41 | fastest in the field |
| Run 3: | 4:07 | 5:34 | faster than 97% |
| Sled pull: | 3:41 | 6:39 | fastest in the field |
| Run 4: | 4:10 | 5:45 | fastest in the field |
| Burpee broad jump: | 3:31 | 5:13 | faster than 95% |
| Run 5: | 4:17 | 5:53 | fastest in the field |
| Row: | 4:25 | 5:31 | fastest in the field |
| Run 6: | 4:13 | 5:48 | faster than 97% |
| Farmers carry: | 2:00 | 3:26 | faster than 97% |
| Run 7: | 4:13 | 5:55 | faster than 97% |
| Sandbag lunges: | 3:30 | 6:21 | fastest in the field |
| Run 8: | 4:31 | 6:11 | faster than 93% |
| Wall balls: | 4:04 | 8:12 | faster than 97% |
| Roxzone: | 4:58 | 7:53 | faster than 93% |
| Runs (8 km) | 32:11 | 44:33 | fastest in the field |
| Stations (8) | 28:16 | ||
| Finish | 1:05:21 | 1:42:56 | 1st of 49 · fastest in the field |
Doubles Mixed, team 45-49, with Wilhelm Lilge 1:03:12 10th of 1,072; 1st of 70 aged 45-49 35:15 23:12 4:50 Runs 35:15 · Stations 23:12 · Roxzone 4:50
10th of 1,072 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:40 | faster than 96% |
| SkiErg: | 3:51 | 4:38 | fastest in the field |
| Run 2: | 4:21 | 6:18 | faster than 97% |
| Sled push: | 2:04 | 3:08 | faster than 96% |
| Run 3: | 4:34 | 6:40 | faster than 97% |
| Sled pull: | 3:04 | 4:48 | faster than 95% |
| Run 4: | 4:36 | 6:43 | faster than 97% |
| Burpee broad jump: | 2:17 | 4:01 | faster than 98% |
| Run 5: | 4:33 | 6:55 | faster than 98% |
| Row: | 4:10 | 5:14 | faster than 99% |
| Run 6: | 4:39 | 6:50 | faster than 97% |
| Farmers carry: | 1:40 | 2:08 | faster than 93% |
| Run 7: | 4:47 | 6:56 | faster than 96% |
| Sandbag lunges: | 2:37 | 4:52 | faster than 99% |
| Run 8: | 4:34 | 7:11 | faster than 97% |
| Wall balls: | 3:29 | 5:53 | fastest in the field |
| Roxzone: | 4:50 | 9:30 | faster than 98% |
| Runs (8 km) | 35:15 | 52:30 | faster than 97% |
| Stations (8) | 23:12 | ||
| Finish | 1:03:12 | 1:37:54 | 10th of 1,072 · faster than 99% |
Pro Women, 35-39 1:03:16 1st of 161; 1st of 31 aged 35-39 28:57 27:24 7:01 Runs 28:57 · Stations 27:24 · Roxzone 7:01
1st of 161 Pro Women (the fastest).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:34 | faster than 98% |
| SkiErg: | 4:08 | 5:01 | fastest in the field |
| Run 2: | 3:08 | 4:14 | faster than 98% |
| Sled push: | 2:22 | 4:32 | faster than 99% |
| Run 3: | 3:13 | 4:23 | faster than 99% |
| Sled pull: | 3:36 | 6:40 | fastest in the field |
| Run 4: | 3:19 | 4:28 | faster than 98% |
| Burpee broad jump: | 3:44 | 5:37 | faster than 93% |
| Run 5: | 3:27 | 4:31 | faster than 96% |
| Row: | 4:28 | 5:12 | fastest in the field |
| Run 6: | 3:20 | 4:30 | faster than 98% |
| Farmers carry: | 1:45 | 2:41 | faster than 97% |
| Run 7: | 3:21 | 4:32 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:38 | faster than 97% |
| Run 8: | 4:17 | 5:45 | faster than 96% |
| Wall balls: | 3:55 | 6:36 | faster than 98% |
| Roxzone: | 7:01 | 9:56 | faster than 98% |
| Runs (8 km) | 28:57 | 39:26 | faster than 98% |
| Stations (8) | 27:24 | ||
| Finish | 1:03:16 | 1:33:05 | 1st of 161 · fastest in the field |
Pro Women, 35-39 1:03:10 3rd of 125; 1st of 16 aged 35-39 32:53 26:55 3:27 Runs 32:53 · Stations 26:55 · Roxzone 3:27
3rd of 125 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:00 | faster than 94% |
| SkiErg: | 4:11 | 4:52 | fastest in the field |
| Run 2: | 3:52 | 4:32 | faster than 91% |
| Sled push: | 2:51 | 4:02 | faster than 99% |
| Run 3: | 4:10 | 4:55 | faster than 90% |
| Sled pull: | 3:37 | 5:13 | faster than 99% |
| Run 4: | 4:02 | 4:54 | faster than 92% |
| Burpee broad jump: | 3:15 | 4:43 | faster than 95% |
| Run 5: | 4:10 | 4:54 | faster than 91% |
| Row: | 4:24 | 4:55 | faster than 98% |
| Run 6: | 4:03 | 4:53 | faster than 93% |
| Farmers carry: | 1:56 | 2:18 | faster than 77% |
| Run 7: | 4:04 | 4:57 | faster than 94% |
| Sandbag lunges: | 2:54 | 4:31 | faster than 99% |
| Run 8: | 4:23 | 5:22 | faster than 93% |
| Wall balls: | 3:47 | 5:49 | faster than 97% |
| Roxzone: | 3:27 | 4:47 | faster than 93% |
| Runs (8 km) | 32:53 | 39:23 | faster than 95% |
| Stations (8) | 26:55 | ||
| Finish | 1:03:10 | 1:21:40 | 3rd of 125 · faster than 98% |
Pro Women, 35-39 1:02:09 4th of 295; 1st of 61 aged 35-39 31:19 26:57 3:57 Runs 31:19 · Stations 26:57 · Roxzone 3:57
4th of 295 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:33 | faster than 95% |
| SkiErg: | 4:13 | 4:46 | faster than 98% |
| Run 2: | 3:44 | 4:37 | faster than 97% |
| Sled push: | 2:30 | 3:37 | faster than 98% |
| Run 3: | 3:51 | 5:00 | faster than 97% |
| Sled pull: | 3:23 | 5:09 | faster than 98% |
| Run 4: | 3:55 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:39 | 5:07 | faster than 91% |
| Run 5: | 3:57 | 5:06 | faster than 97% |
| Row: | 4:26 | 5:05 | faster than 99% |
| Run 6: | 3:55 | 5:00 | faster than 96% |
| Farmers carry: | 1:50 | 2:21 | faster than 87% |
| Run 7: | 3:59 | 5:07 | faster than 96% |
| Sandbag lunges: | 3:10 | 5:06 | faster than 98% |
| Run 8: | 4:10 | 5:26 | faster than 97% |
| Wall balls: | 3:46 | 6:06 | faster than 96% |
| Roxzone: | 3:57 | 5:33 | faster than 98% |
| Runs (8 km) | 31:19 | 40:06 | faster than 97% |
| Stations (8) | 26:57 | ||
| Finish | 1:02:09 | 1:23:09 | 4th of 295 · faster than 98% |
Elite 15 Women 1:03:57 13th of 14 36:50 28:06 — Runs 36:50 · Stations 28:06 · Roxzone —
13th of 14 Elite 15 Women.
| Part | Time | Typical here | vs 14 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:15 | ||
| SkiErg: | 4:13 | faster than 76% | |
| Run 2: | 4:06 | ||
| Sled push: | 2:38 | faster than 46% | |
| Run 3: | 4:31 | ||
| Sled pull: | 3:38 | faster than 30% | |
| Run 4: | 4:31 | ||
| Burpee broad jump: | 3:52 | faster than 7% | |
| Run 5: | 4:32 | ||
| Row: | 4:23 | faster than 76% | |
| Run 6: | 5:31 | ||
| Farmers carry: | 1:49 | faster than 7% | |
| Run 7: | 4:41 | ||
| Sandbag lunges: | 3:49 | faster than 23% | |
| Run 8: | 4:47 | ||
| Wall balls: | 3:44 | faster than 61% | |
| Roxzone: | — | ||
| Runs (8 km) | 36:50 | faster than 0% | |
| Stations (8) | 28:06 | ||
| Finish | 1:03:57 | 1:01:32 | 13th of 14 |
Pro Women, 35-39 1:01:51 4th of 263; 2nd of 45 aged 35-39 32:17 26:27 3:11 Runs 32:17 · Stations 26:27 · Roxzone 3:11
4th of 263 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:11 | faster than 92% |
| SkiErg: | 4:12 | 4:52 | fastest in the field |
| Run 2: | 4:21 | 5:12 | faster than 91% |
| Sled push: | 2:34 | 3:34 | faster than 94% |
| Run 3: | 4:25 | 5:41 | faster than 97% |
| Sled pull: | 3:31 | 5:34 | faster than 98% |
| Run 4: | 4:26 | 5:42 | faster than 96% |
| Burpee broad jump: | 3:05 | 5:33 | faster than 98% |
| Run 5: | 4:32 | 5:52 | faster than 95% |
| Row: | 4:27 | 5:06 | fastest in the field |
| Run 6: | 4:25 | 5:45 | faster than 96% |
| Farmers carry: | 1:51 | 2:42 | faster than 92% |
| Run 7: | 4:28 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:00 | 5:18 | fastest in the field |
| Run 8: | 3:08 | 4:12 | faster than 96% |
| Wall balls: | 3:47 | 6:45 | faster than 98% |
| Roxzone: | 3:11 | 4:42 | faster than 94% |
| Runs (8 km) | 32:17 | 41:45 | faster than 96% |
| Stations (8) | 26:27 | ||
| Finish | 1:01:51 | 1:26:35 | 4th of 263 · faster than 98% |
Pro Women, 35-39 1:02:10 4th of 157; 1st of 27 aged 35-39 28:59 26:51 6:25 Runs 28:59 · Stations 26:51 · Roxzone 6:25
4th of 157 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:47 | faster than 94% |
| SkiErg: | 4:14 | 4:53 | fastest in the field |
| Run 2: | 3:27 | 4:23 | faster than 92% |
| Sled push: | 2:39 | 3:24 | faster than 88% |
| Run 3: | 3:34 | 4:39 | faster than 94% |
| Sled pull: | 3:37 | 5:49 | faster than 99% |
| Run 4: | 3:34 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:18 | 5:09 | faster than 94% |
| Run 5: | 3:39 | 4:45 | faster than 93% |
| Row: | 4:24 | 5:04 | faster than 98% |
| Run 6: | 3:36 | 4:42 | faster than 96% |
| Farmers carry: | 1:47 | 2:31 | faster than 90% |
| Run 7: | 3:37 | 4:43 | faster than 95% |
| Sandbag lunges: | 3:09 | 5:12 | faster than 98% |
| Run 8: | 3:52 | 5:07 | faster than 95% |
| Wall balls: | 3:43 | 6:29 | faster than 97% |
| Roxzone: | 6:25 | 9:16 | faster than 96% |
| Runs (8 km) | 28:59 | 37:48 | faster than 95% |
| Stations (8) | 26:51 | ||
| Finish | 1:02:10 | 1:27:14 | 4th of 157 · faster than 98% |
Pro Doubles Women, team 35-39, with Simone Feld 57:21 4th of 215; 2nd of 43 aged 35-39 27:19 24:21 5:46 Runs 27:19 · Stations 24:21 · Roxzone 5:46
4th of 215 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:20 | faster than 98% |
| SkiErg: | 3:59 | 4:29 | faster than 98% |
| Run 2: | 3:15 | 4:50 | fastest in the field |
| Sled push: | 2:02 | 2:22 | faster than 85% |
| Run 3: | 3:22 | 5:06 | faster than 98% |
| Sled pull: | 3:13 | 4:35 | faster than 97% |
| Run 4: | 3:22 | 5:09 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:29 | faster than 68% |
| Run 5: | 3:21 | 5:16 | faster than 99% |
| Row: | 4:13 | 4:51 | faster than 99% |
| Run 6: | 3:23 | 5:08 | faster than 99% |
| Farmers carry: | 1:27 | 1:55 | faster than 98% |
| Run 7: | 3:25 | 5:12 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:57 | faster than 97% |
| Run 8: | 3:34 | 5:28 | faster than 99% |
| Wall balls: | 3:30 | 4:23 | faster than 95% |
| Roxzone: | 5:46 | 9:43 | faster than 99% |
| Runs (8 km) | 27:19 | 41:46 | fastest in the field |
| Stations (8) | 24:21 | ||
| Finish | 57:21 | 1:21:51 | 4th of 215 · faster than 98% |
Pro Women, 35-39 1:02:54 4th of 326; 1st of 60 aged 35-39 31:28 26:52 4:39 Runs 31:28 · Stations 26:52 · Roxzone 4:39
4th of 326 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:16 | faster than 97% |
| SkiErg: | 4:14 | 4:54 | faster than 99% |
| Run 2: | 3:43 | 4:35 | faster than 96% |
| Sled push: | 2:27 | 4:13 | faster than 96% |
| Run 3: | 3:53 | 4:53 | faster than 97% |
| Sled pull: | 4:05 | 6:10 | faster than 97% |
| Run 4: | 3:50 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:11 | 5:18 | faster than 99% |
| Run 5: | 3:59 | 5:04 | faster than 96% |
| Row: | 4:28 | 5:04 | faster than 98% |
| Run 6: | 3:54 | 4:55 | faster than 96% |
| Farmers carry: | 1:46 | 2:45 | faster than 97% |
| Run 7: | 3:55 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:03 | 5:19 | fastest in the field |
| Run 8: | 4:02 | 5:07 | faster than 95% |
| Wall balls: | 3:38 | 6:45 | faster than 98% |
| Roxzone: | 4:39 | 6:11 | faster than 96% |
| Runs (8 km) | 31:28 | 39:57 | faster than 97% |
| Stations (8) | 26:52 | ||
| Finish | 1:02:54 | 1:27:03 | 4th of 326 · faster than 99% |
Pro Women, 35-39 1:06:06 2nd of 131; 1st of 36 aged 35-39 33:26 28:16 4:30 Runs 33:26 · Stations 28:16 · Roxzone 4:30
2nd of 131 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:55 | faster than 97% |
| SkiErg: | 4:11 | 4:54 | fastest in the field |
| Run 2: | 3:53 | 4:37 | faster than 96% |
| Sled push: | 3:59 | 4:29 | faster than 70% |
| Run 3: | 4:08 | 4:56 | faster than 96% |
| Sled pull: | 4:24 | 6:05 | faster than 94% |
| Run 4: | 4:06 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:55 | 4:48 | faster than 98% |
| Run 5: | 4:15 | 5:06 | faster than 94% |
| Row: | 4:19 | 5:01 | fastest in the field |
| Run 6: | 4:13 | 4:59 | faster than 93% |
| Farmers carry: | 1:39 | 2:33 | faster than 97% |
| Run 7: | 4:13 | 5:04 | faster than 95% |
| Sandbag lunges: | 3:07 | 5:00 | fastest in the field |
| Run 8: | 4:38 | 5:29 | faster than 93% |
| Wall balls: | 3:42 | 5:41 | faster than 97% |
| Roxzone: | 4:30 | 5:32 | faster than 91% |
| Runs (8 km) | 33:26 | 40:08 | faster than 96% |
| Stations (8) | 28:16 | ||
| Finish | 1:06:06 | 1:24:59 | 2nd of 131 · faster than 99% |
Pro Women, 35-39 1:02:07 4th of 203; 1st of 39 aged 35-39 30:18 26:39 5:14 Runs 30:18 · Stations 26:39 · Roxzone 5:14
4th of 203 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:07 | faster than 96% |
| SkiErg: | 4:03 | 4:45 | fastest in the field |
| Run 2: | 3:35 | 4:22 | faster than 96% |
| Sled push: | 2:28 | 3:38 | faster than 99% |
| Run 3: | 3:41 | 4:39 | faster than 97% |
| Sled pull: | 3:32 | 5:24 | fastest in the field |
| Run 4: | 3:40 | 4:39 | faster than 96% |
| Burpee broad jump: | 3:15 | 4:54 | faster than 95% |
| Run 5: | 3:41 | 4:49 | faster than 97% |
| Row: | 4:22 | 5:03 | faster than 99% |
| Run 6: | 3:44 | 4:43 | faster than 96% |
| Farmers carry: | 1:40 | 2:26 | faster than 93% |
| Run 7: | 3:45 | 4:48 | faster than 96% |
| Sandbag lunges: | 3:25 | 5:02 | faster than 96% |
| Run 8: | 4:00 | 5:18 | faster than 96% |
| Wall balls: | 3:54 | 6:08 | faster than 97% |
| Roxzone: | 5:14 | 7:00 | faster than 96% |
| Runs (8 km) | 30:18 | 38:40 | faster than 96% |
| Stations (8) | 26:39 | ||
| Finish | 1:02:07 | 1:24:46 | 4th of 203 · faster than 98% |
Pro Women, 35-39 1:04:56 6th of 160; 1st of 30 aged 35-39 32:55 28:56 5:08 Runs 32:55 · Stations 28:56 · Roxzone 5:08
6th of 160 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:41 | faster than 97% |
| SkiErg: | 4:09 | 4:45 | fastest in the field |
| Run 2: | 3:37 | 4:39 | faster than 96% |
| Sled push: | 2:23 | 3:30 | faster than 98% |
| Run 3: | 3:45 | 5:00 | faster than 98% |
| Sled pull: | 4:14 | 6:34 | faster than 96% |
| Run 4: | 3:47 | 5:06 | faster than 98% |
| Burpee broad jump: | 4:05 | 5:42 | faster than 86% |
| Run 5: | 3:56 | 5:17 | faster than 95% |
| Row: | 4:28 | 5:03 | faster than 98% |
| Run 6: | 3:55 | 5:07 | faster than 96% |
| Farmers carry: | 2:09 | 2:35 | faster than 72% |
| Run 7: | 4:00 | 5:10 | faster than 95% |
| Sandbag lunges: | 3:31 | 5:23 | faster than 98% |
| Run 8: | 4:21 | 5:46 | faster than 94% |
| Wall balls: | 3:57 | 6:53 | faster than 96% |
| Roxzone: | 5:08 | 7:03 | faster than 93% |
| Runs (8 km) | 32:55 | 40:54 | faster than 91% |
| Stations (8) | 28:56 | ||
| Finish | 1:04:56 | 1:30:41 | 6th of 160 · faster than 96% |
Pro Women, 30-34 1:03:24 1st of 103; 1st of 25 aged 30-34 30:47 27:43 5:01 Runs 30:47 · Stations 27:43 · Roxzone 5:01
1st of 103 Pro Women (the fastest).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:58 | faster than 98% |
| SkiErg: | 4:08 | 4:56 | fastest in the field |
| Run 2: | 3:49 | 5:04 | faster than 99% |
| Sled push: | 2:23 | 4:16 | fastest in the field |
| Run 3: | 3:57 | 5:21 | fastest in the field |
| Sled pull: | 3:55 | 6:38 | fastest in the field |
| Run 4: | 4:01 | 5:21 | fastest in the field |
| Burpee broad jump: | 3:25 | 5:48 | faster than 98% |
| Run 5: | 4:03 | 5:26 | fastest in the field |
| Row: | 4:19 | 5:10 | fastest in the field |
| Run 6: | 4:01 | 5:22 | fastest in the field |
| Farmers carry: | 2:01 | 2:51 | faster than 96% |
| Run 7: | 3:56 | 5:26 | fastest in the field |
| Sandbag lunges: | 3:30 | 5:24 | fastest in the field |
| Run 8: | 3:10 | 4:21 | fastest in the field |
| Wall balls: | 4:02 | 6:19 | fastest in the field |
| Roxzone: | 5:01 | 7:50 | faster than 99% |
| Runs (8 km) | 30:47 | 41:48 | fastest in the field |
| Stations (8) | 27:43 | ||
| Finish | 1:03:24 | 1:30:58 | 1st of 103 · fastest in the field |
Pro Women, 30-34 1:02:12 6th of 313; 3rd of 66 aged 30-34 28:44 27:16 6:16 Runs 28:44 · Stations 27:16 · Roxzone 6:16
6th of 313 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 91% |
| SkiErg: | 4:11 | 4:46 | fastest in the field |
| Run 2: | 3:27 | 4:11 | faster than 94% |
| Sled push: | 2:26 | 3:26 | faster than 97% |
| Run 3: | 3:28 | 4:24 | faster than 97% |
| Sled pull: | 3:33 | 5:00 | faster than 98% |
| Run 4: | 3:29 | 4:22 | faster than 97% |
| Burpee broad jump: | 3:34 | 4:49 | faster than 93% |
| Run 5: | 3:36 | 4:28 | faster than 95% |
| Row: | 4:19 | 4:53 | fastest in the field |
| Run 6: | 3:30 | 4:26 | faster than 98% |
| Farmers carry: | 1:51 | 2:21 | faster than 85% |
| Run 7: | 3:34 | 4:28 | faster than 96% |
| Sandbag lunges: | 3:37 | 4:51 | faster than 89% |
| Run 8: | 4:42 | 5:44 | faster than 92% |
| Wall balls: | 3:45 | 5:26 | faster than 97% |
| Roxzone: | 6:16 | 8:01 | faster than 96% |
| Runs (8 km) | 28:44 | 35:37 | faster than 96% |
| Stations (8) | 27:16 | ||
| Finish | 1:02:12 | 1:19:37 | 6th of 313 · faster than 98% |
Pro Women, 30-34 1:04:06 6th of 162; 1st of 46 aged 30-34 30:59 29:00 4:12 Runs 30:59 · Stations 29:00 · Roxzone 4:12
6th of 162 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:09 | faster than 84% |
| SkiErg: | 4:22 | 4:43 | faster than 91% |
| Run 2: | 3:43 | 4:33 | faster than 88% |
| Sled push: | 2:56 | 3:52 | faster than 96% |
| Run 3: | 3:50 | 4:50 | faster than 95% |
| Sled pull: | 3:45 | 5:45 | faster than 98% |
| Run 4: | 3:53 | 4:48 | faster than 95% |
| Burpee broad jump: | 3:05 | 4:34 | faster than 94% |
| Run 5: | 3:57 | 4:54 | faster than 93% |
| Row: | 4:47 | 4:54 | faster than 67% |
| Run 6: | 3:57 | 4:47 | faster than 91% |
| Farmers carry: | 1:52 | 2:17 | faster than 78% |
| Run 7: | 4:02 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:33 | 4:53 | faster than 88% |
| Run 8: | 4:09 | 5:05 | faster than 92% |
| Wall balls: | 4:40 | 5:48 | faster than 80% |
| Roxzone: | 4:12 | 5:47 | faster than 98% |
| Runs (8 km) | 30:59 | 37:47 | faster than 94% |
| Stations (8) | 29:00 | ||
| Finish | 1:04:06 | 1:21:03 | 6th of 162 · faster than 96% |
Pro Doubles Women, team 30-39, with Alice Schürer 58:10 5th of 158; 3rd of 80 aged 30-39 29:13 24:34 4:27 Runs 29:13 · Stations 24:34 · Roxzone 4:27
5th of 158 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 5:12 | faster than 96% |
| SkiErg: | 4:11 | 4:33 | faster than 89% |
| Run 2: | 3:34 | 4:55 | faster than 98% |
| Sled push: | 1:47 | 2:13 | faster than 91% |
| Run 3: | 3:37 | 5:09 | faster than 99% |
| Sled pull: | 3:19 | 4:21 | faster than 92% |
| Run 4: | 3:40 | 5:12 | faster than 98% |
| Burpee broad jump: | 2:49 | 3:57 | faster than 92% |
| Run 5: | 3:41 | 5:21 | faster than 99% |
| Row: | 4:19 | 4:48 | faster than 93% |
| Run 6: | 3:43 | 5:19 | faster than 98% |
| Farmers carry: | 1:37 | 1:56 | faster than 92% |
| Run 7: | 3:45 | 5:21 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:11 | faster than 96% |
| Run 8: | 3:24 | 4:53 | faster than 97% |
| Wall balls: | 3:32 | 4:12 | faster than 91% |
| Roxzone: | 4:27 | 6:56 | faster than 98% |
| Runs (8 km) | 29:13 | 41:42 | faster than 98% |
| Stations (8) | 24:34 | ||
| Finish | 58:10 | 1:19:46 | 5th of 158 · faster than 97% |
Pro Women, 30-34 1:04:43 1st of 111; 1st of 31 aged 30-34 32:37 27:39 4:31 Runs 32:37 · Stations 27:39 · Roxzone 4:31
1st of 111 Pro Women (the fastest).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:09 | faster than 94% |
| SkiErg: | 4:16 | 4:42 | faster than 96% |
| Run 2: | 3:51 | 5:00 | faster than 96% |
| Sled push: | 2:37 | 3:33 | faster than 90% |
| Run 3: | 3:59 | 5:14 | faster than 98% |
| Sled pull: | 3:58 | 6:29 | faster than 98% |
| Run 4: | 4:03 | 5:22 | faster than 94% |
| Burpee broad jump: | 3:20 | 5:37 | faster than 98% |
| Run 5: | 4:09 | 5:25 | faster than 96% |
| Row: | 4:33 | 5:00 | faster than 91% |
| Run 6: | 4:03 | 5:20 | faster than 97% |
| Farmers carry: | 1:59 | 2:36 | faster than 83% |
| Run 7: | 4:03 | 5:22 | faster than 99% |
| Sandbag lunges: | 3:27 | 5:25 | faster than 95% |
| Run 8: | 4:28 | 5:50 | faster than 97% |
| Wall balls: | 3:29 | 5:48 | faster than 99% |
| Roxzone: | 4:31 | 6:24 | faster than 94% |
| Runs (8 km) | 32:37 | 42:30 | faster than 96% |
| Stations (8) | 27:39 | ||
| Finish | 1:04:43 | 1:28:21 | 1st of 111 · fastest in the field |
Open Women, 30-34 58:31 3rd of 685; 1st of 143 aged 30-34 31:30 23:33 3:32 Runs 31:30 · Stations 23:33 · Roxzone 3:32
3rd of 685 Open Women (the fastest).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:09 | faster than 97% |
| SkiErg: | 4:11 | 4:54 | fastest in the field |
| Run 2: | 3:46 | 5:11 | fastest in the field |
| Sled push: | 1:33 | 2:19 | faster than 98% |
| Run 3: | 3:52 | 5:28 | faster than 98% |
| Sled pull: | 2:58 | 4:45 | faster than 99% |
| Run 4: | 3:55 | 5:28 | faster than 98% |
| Burpee broad jump: | 3:03 | 5:57 | fastest in the field |
| Run 5: | 4:00 | 5:33 | faster than 98% |
| Row: | 4:22 | 5:09 | fastest in the field |
| Run 6: | 3:52 | 5:27 | faster than 99% |
| Farmers carry: | 1:25 | 2:00 | faster than 97% |
| Run 7: | 3:57 | 5:28 | faster than 98% |
| Sandbag lunges: | 2:37 | 4:27 | fastest in the field |
| Run 8: | 4:16 | 6:03 | faster than 98% |
| Wall balls: | 3:24 | 5:28 | faster than 98% |
| Roxzone: | 3:32 | 5:49 | fastest in the field |
| Runs (8 km) | 31:30 | 43:58 | faster than 98% |
| Stations (8) | 23:33 | ||
| Finish | 58:31 | 1:25:38 | 3rd of 685 · fastest in the field |
Pro Women, 30-34 1:04:19 6th of 109; 2nd of 33 aged 30-34 31:20 28:42 4:20 Runs 31:20 · Stations 28:42 · Roxzone 4:20
6th of 109 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:09 | faster than 95% |
| SkiErg: | 4:19 | 4:58 | fastest in the field |
| Run 2: | 3:48 | 4:41 | faster than 92% |
| Sled push: | 2:23 | 3:28 | faster than 97% |
| Run 3: | 3:58 | 4:56 | faster than 92% |
| Sled pull: | 3:58 | 5:58 | faster than 99% |
| Run 4: | 3:56 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:23 | 4:49 | faster than 93% |
| Run 5: | 4:04 | 5:00 | faster than 93% |
| Row: | 4:23 | 4:56 | faster than 99% |
| Run 6: | 3:59 | 5:03 | faster than 93% |
| Farmers carry: | 2:03 | 2:17 | faster than 68% |
| Run 7: | 4:05 | 5:07 | faster than 92% |
| Sandbag lunges: | 3:24 | 4:52 | faster than 93% |
| Run 8: | 4:18 | 5:42 | faster than 94% |
| Wall balls: | 4:49 | 6:08 | faster than 83% |
| Roxzone: | 4:20 | 6:09 | faster than 97% |
| Runs (8 km) | 31:20 | 39:33 | faster than 94% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:19 | 1:25:52 | 6th of 109 · faster than 95% |
Pro Women, 30-34 1:04:04 2nd of 59; 2nd of 18 aged 30-34 30:46 28:23 5:00 Runs 30:46 · Stations 28:23 · Roxzone 5:00
2nd of 59 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | fastest in the field |
| SkiErg: | 4:08 | 4:39 | fastest in the field |
| Run 2: | 3:40 | 4:30 | faster than 93% |
| Sled push: | 2:26 | 3:09 | faster than 87% |
| Run 3: | 3:54 | 4:43 | faster than 93% |
| Sled pull: | 3:41 | 5:21 | fastest in the field |
| Run 4: | 3:46 | 4:48 | faster than 96% |
| Burpee broad jump: | 3:47 | 5:08 | faster than 94% |
| Run 5: | 4:03 | 4:55 | faster than 94% |
| Row: | 4:20 | 4:53 | fastest in the field |
| Run 6: | 3:53 | 4:48 | faster than 96% |
| Farmers carry: | 2:02 | 2:19 | faster than 70% |
| Run 7: | 3:53 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:36 | 4:39 | faster than 94% |
| Run 8: | 4:06 | 5:10 | faster than 98% |
| Wall balls: | 4:23 | 5:35 | faster than 89% |
| Roxzone: | 5:00 | 6:23 | fastest in the field |
| Runs (8 km) | 30:46 | 37:47 | faster than 96% |
| Stations (8) | 28:23 | ||
| Finish | 1:04:04 | 1:19:53 | 2nd of 59 · faster than 98% |
Pro Women, 30-34 1:09:23 7th of 165; 4th of 29 aged 30-34 31:26 32:46 5:15 Runs 31:26 · Stations 32:46 · Roxzone 5:15
7th of 165 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:52 | faster than 96% |
| SkiErg: | 4:19 | 4:51 | faster than 98% |
| Run 2: | 3:33 | 4:27 | faster than 96% |
| Sled push: | 3:03 | 3:54 | faster than 92% |
| Run 3: | 3:43 | 4:44 | faster than 97% |
| Sled pull: | 5:05 | 6:08 | faster than 87% |
| Run 4: | 3:45 | 4:46 | faster than 96% |
| Burpee broad jump: | 4:03 | 5:12 | faster than 85% |
| Run 5: | 3:51 | 4:53 | faster than 96% |
| Row: | 4:30 | 5:05 | faster than 99% |
| Run 6: | 3:46 | 4:48 | faster than 97% |
| Farmers carry: | 2:29 | 2:34 | faster than 55% |
| Run 7: | 3:50 | 4:48 | faster than 96% |
| Sandbag lunges: | 3:58 | 5:00 | faster than 86% |
| Run 8: | 4:17 | 5:26 | faster than 93% |
| Wall balls: | 5:19 | 6:17 | faster than 71% |
| Roxzone: | 5:15 | 7:15 | faster than 98% |
| Runs (8 km) | 31:26 | 39:54 | faster than 97% |
| Stations (8) | 32:46 | ||
| Finish | 1:09:23 | 1:27:33 | 7th of 165 · faster than 96% |
Pro Women, 30-34 1:03:04 3rd of 82; 2nd of 20 aged 30-34 31:06 26:56 5:07 Runs 31:06 · Stations 26:56 · Roxzone 5:07
3rd of 82 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:30 | faster than 90% |
| SkiErg: | 4:17 | 4:45 | faster than 96% |
| Run 2: | 3:44 | 4:30 | faster than 93% |
| Sled push: | 1:59 | 2:57 | fastest in the field |
| Run 3: | 3:47 | 4:38 | faster than 97% |
| Sled pull: | 3:46 | 5:01 | faster than 95% |
| Run 4: | 3:50 | 4:40 | faster than 97% |
| Burpee broad jump: | 3:02 | 4:47 | fastest in the field |
| Run 5: | 4:00 | 4:42 | faster than 97% |
| Row: | 4:18 | 4:53 | fastest in the field |
| Run 6: | 3:51 | 4:45 | faster than 97% |
| Farmers carry: | 2:01 | 2:20 | faster than 75% |
| Run 7: | 3:52 | 4:46 | faster than 96% |
| Sandbag lunges: | 3:44 | 4:46 | faster than 92% |
| Run 8: | 4:15 | 5:11 | faster than 96% |
| Wall balls: | 3:49 | 5:48 | faster than 98% |
| Roxzone: | 5:07 | 6:38 | faster than 92% |
| Runs (8 km) | 31:06 | 37:26 | faster than 97% |
| Stations (8) | 26:56 | ||
| Finish | 1:03:04 | 1:19:42 | 3rd of 82 · faster than 97% |
Pro Women, 30-34 1:06:09 6th of 68; 2nd of 20 aged 30-34 31:04 30:14 4:56 Runs 31:04 · Stations 30:14 · Roxzone 4:56
6th of 68 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:53 | faster than 88% |
| SkiErg: | 4:19 | 4:48 | faster than 98% |
| Run 2: | 3:41 | 4:43 | faster than 91% |
| Sled push: | 2:46 | 3:42 | faster than 95% |
| Run 3: | 3:50 | 4:51 | faster than 91% |
| Sled pull: | 4:48 | 5:57 | faster than 89% |
| Run 4: | 3:46 | 4:57 | faster than 91% |
| Burpee broad jump: | 4:18 | 4:57 | faster than 70% |
| Run 5: | 3:48 | 5:00 | faster than 94% |
| Row: | 4:28 | 4:59 | faster than 98% |
| Run 6: | 3:52 | 4:57 | faster than 91% |
| Farmers carry: | 1:54 | 2:23 | faster than 86% |
| Run 7: | 3:54 | 5:00 | faster than 89% |
| Sandbag lunges: | 3:47 | 5:04 | faster than 88% |
| Run 8: | 4:16 | 5:38 | faster than 91% |
| Wall balls: | 3:54 | 5:53 | fastest in the field |
| Roxzone: | 4:56 | 6:45 | faster than 88% |
| Runs (8 km) | 31:04 | 40:05 | faster than 91% |
| Stations (8) | 30:14 | ||
| Finish | 1:06:09 | 1:28:08 | 6th of 68 · faster than 92% |
Doubles Mixed, team 40-49, with Wilhelm Lilge 1:05:24 31st of 390; 6th of 68 aged 40-49 33:12 27:29 4:47 Runs 33:12 · Stations 27:29 · Roxzone 4:47
31st of 390 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:34 | faster than 96% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:00 | 5:12 | faster than 96% |
| Sled push: | 1:55 | 2:06 | faster than 69% |
| Run 3: | 4:08 | 5:26 | faster than 96% |
| Sled pull: | 4:52 | 4:02 | faster than 16% |
| Run 4: | 4:02 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:16 | 3:34 | faster than 62% |
| Run 5: | 4:14 | 5:36 | faster than 96% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 4:03 | 5:28 | faster than 97% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 4:13 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:45 | faster than 76% |
| Run 8: | 4:27 | 5:56 | faster than 95% |
| Wall balls: | 3:54 | 4:20 | faster than 79% |
| Roxzone: | 4:47 | 7:06 | faster than 97% |
| Runs (8 km) | 33:12 | 44:12 | faster than 97% |
| Stations (8) | 27:29 | ||
| Finish | 1:05:24 | 1:20:08 | 31st of 390 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2025 · best of 27 | 4:53 |
| Sled push | 1:59 | Hamburg 2024 · best of 27 | 3:56 |
| Sled pull | 3:12 | Gdańsk 2026 · best of 27 | 5:49 |
| Burpee broad jump | 2:45 | Gdańsk 2026 · best of 26 | 5:12 |
| Row | 4:18 | Hamburg 2024 · best of 27 | 5:07 |
| Farmers carry | 1:39 | Valencia 2025 · best of 27 | 2:36 |
| Sandbag lunges | 2:40 | Gdańsk 2026 · best of 27 | 5:10 |
| Wall balls | 3:29 | Rotterdam 2025 · best of 27 | 6:18 |
| Runs (8 km) | 28:44 | Berlin 2025 · best of 26 | 40:26 |
| Roxzone | 3:11 | Dublin 2025 · best of 26 | 6:34 |
How to read
Each station's best across Tanja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Alice Schürer3 races
- Wilhelm Lilge3 races
- Claudia Ernst2 races
- Alexander Roncevic1 race
- Rene Groinig1 race
- Simone Feld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Athens 2026, against 91 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 92%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 98% |
| BBJ | 96% |
| Row | 96% |
| Carry | 92% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 96%
Farmers carry faster than 92%
Sandbag lunges faster than 94%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 94%
How much of the field Tanja beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 1:12 faster
Sled pull 1:51 faster
Burpee broad jump 1:41 faster
Row 0:34 faster
Farmers carry 0:40 faster
Sandbag lunges 1:22 faster
Wall balls 1:35 faster
Roxzone 1:24 faster
Runs (8 km) 6:43 faster
Tanja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Pro Women finisher
Tanja1:00:49
Typical Pro Women1:18:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 30:12 running, 25:56 at the stations and 4:49 in the roxzone; the longest station was the row (4:23).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Tanja | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:54 |
| SkiErg | 4:17 | 4:44 |
| Run 2 | 3:34 | 4:18 |
| Sled push | 2:22 | 3:34 |
| Run 3 | 3:47 | 4:34 |
| Sled pull | 3:18 | 5:09 |
| Run 4 | 3:46 | 4:31 |
| Burpee broad jump | 3:11 | 4:52 |
| Run 5 | 3:44 | 4:29 |
| Row | 4:23 | 4:57 |
| Run 6 | 3:39 | 4:32 |
| Farmers carry | 1:43 | 2:23 |
| Run 7 | 3:42 | 4:34 |
| Sandbag lunges | 3:03 | 4:25 |
| Run 8 | 3:48 | 4:42 |
| Wall balls | 3:39 | 5:14 |
| Roxzone | 4:49 | 6:13 |
| Finish | 1:00:49 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:49.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
