DEN Ida Mathilde Rubens Steensgaard
4 HYROX races over 1 season. 2 podium finishes, 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ida Mathilde Rubens Steensgaard at each race, oldest on the left; lower is faster.The best was 1:02:19 at Stuttgart (Sep 2024); Ida Mathilde Rubens Steensgaard was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:02:19 |
| Hamburg | Nov 2024 | Pro Women | 1:02:35 |
| Berlin | May 2025 | Pro Women | 1:03:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
8th of 313 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 97% |
| SkiErg: | 4:19 | 4:46 | faster than 98% |
| Run 2: | 3:21 | 4:11 | faster than 97% |
| Sled push: | 2:44 | 3:26 | faster than 90% |
| Run 3: | 3:27 | 4:24 | faster than 97% |
| Sled pull: | 4:00 | 5:00 | faster than 93% |
| Run 4: | 3:30 | 4:22 | faster than 96% |
| Burpee broad jump: | 3:47 | 4:49 | faster than 88% |
| Run 5: | 3:32 | 4:28 | faster than 97% |
| Row: | 4:26 | 4:53 | faster than 97% |
| Run 6: | 3:30 | 4:26 | faster than 98% |
| Farmers carry: | 1:47 | 2:21 | faster than 90% |
| Run 7: | 3:35 | 4:28 | faster than 96% |
| Sandbag lunges: | 3:40 | 4:51 | faster than 89% |
| Run 8: | 4:33 | 5:44 | faster than 95% |
| Wall balls: | 4:04 | 5:26 | faster than 91% |
| Roxzone: | 6:10 | 8:01 | faster than 98% |
| Runs (8 km) | 28:17 | 35:37 | faster than 98% |
| Stations (8) | 28:47 | ||
| Finish | 1:03:10 | 1:19:37 | 8th of 313 · faster than 97% |
2nd of 82 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:30 | faster than 98% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 3:26 | 4:30 | faster than 98% |
| Sled push: | 2:17 | 2:57 | faster than 90% |
| Run 3: | 3:36 | 4:38 | faster than 98% |
| Sled pull: | 3:34 | 5:01 | faster than 97% |
| Run 4: | 3:34 | 4:40 | faster than 97% |
| Burpee broad jump: | 3:20 | 4:47 | faster than 97% |
| Run 5: | 3:45 | 4:42 | faster than 98% |
| Row: | 4:25 | 4:53 | faster than 97% |
| Run 6: | 5:22 | 4:45 | faster than 20% |
| Farmers carry: | 1:38 | 2:20 | faster than 98% |
| Run 7: | 3:47 | 4:46 | faster than 97% |
| Sandbag lunges: | 3:24 | 4:46 | faster than 98% |
| Run 8: | 4:02 | 5:11 | faster than 97% |
| Wall balls: | 4:09 | 5:48 | faster than 92% |
| Roxzone: | 4:34 | 6:38 | fastest in the field |
| Runs (8 km) | 31:02 | 37:26 | faster than 98% |
| Stations (8) | 27:03 | ||
| Finish | 1:02:35 | 1:19:42 | 2nd of 82 · faster than 98% |
2nd of 68 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:53 | faster than 97% |
| SkiErg: | 4:17 | 4:48 | fastest in the field |
| Run 2: | 3:32 | 4:43 | faster than 97% |
| Sled push: | 3:05 | 3:42 | faster than 80% |
| Run 3: | 3:48 | 4:51 | faster than 92% |
| Sled pull: | 4:11 | 5:57 | faster than 97% |
| Run 4: | 3:39 | 4:57 | faster than 95% |
| Burpee broad jump: | 3:35 | 4:57 | faster than 91% |
| Run 5: | 3:50 | 5:00 | faster than 92% |
| Row: | 4:26 | 4:59 | fastest in the field |
| Run 6: | 3:43 | 4:57 | faster than 95% |
| Farmers carry: | 1:39 | 2:23 | faster than 95% |
| Run 7: | 3:43 | 5:00 | faster than 95% |
| Sandbag lunges: | 2:59 | 5:04 | faster than 98% |
| Run 8: | 4:05 | 5:38 | faster than 94% |
| Wall balls: | 3:55 | 5:53 | faster than 97% |
| Roxzone: | 4:17 | 6:45 | faster than 98% |
| Runs (8 km) | 29:59 | 40:05 | faster than 97% |
| Stations (8) | 28:07 | ||
| Finish | 1:02:19 | 1:28:08 | 2nd of 68 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Ida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2024 · best of 3 | 4:53 |
| Sled push | 2:17 | Hamburg 2024 · best of 3 | 3:56 |
| Sled pull | 3:34 | Hamburg 2024 · best of 3 | 5:49 |
| Burpee broad jump | 3:20 | Hamburg 2024 · best of 3 | 5:12 |
| Row | 4:25 | Hamburg 2024 · best of 3 | 5:07 |
| Farmers carry | 1:38 | Hamburg 2024 · best of 3 | 2:36 |
| Sandbag lunges | 2:59 | Stuttgart 2024 · best of 3 | 5:10 |
| Wall balls | 3:55 | Stuttgart 2024 · best of 3 | 6:18 |
| Runs (8 km) | 28:17 | Berlin 2025 · best of 3 | 40:26 |
| Roxzone | 4:17 | Stuttgart 2024 · best of 3 | 6:34 |
How to read
Each station's best across Ida's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 68 Pro Women
Shape of the race
This chart shows where Ida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Ida: faster than |
|---|---|
| Ski | 99% |
| Push | 81% |
| Pull | 97% |
| BBJ | 91% |
| Row | 99% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ida beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ida's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:06 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ida: 30:03 running, 28:06 at the stations and 4:17 in the roxzone; the longest station was the row (4:26).Below, Typical Pro Women: 40:00 running, 37:42 at the stations and 6:45 in the roxzone; the longest station was the sled pull (5:57).
See the numbers
| Part | Ida | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 4:53 |
| SkiErg | 4:17 | 4:48 |
| Run 2 | 3:32 | 4:43 |
| Sled push | 3:05 | 3:42 |
| Run 3 | 3:48 | 4:51 |
| Sled pull | 4:11 | 5:57 |
| Run 4 | 3:39 | 4:57 |
| Burpee broad jump | 3:35 | 4:57 |
| Run 5 | 3:50 | 5:00 |
| Row | 4:26 | 4:59 |
| Run 6 | 3:43 | 4:57 |
| Farmers carry | 1:39 | 2:23 |
| Run 7 | 3:43 | 5:00 |
| Sandbag lunges | 2:59 | 5:04 |
| Run 8 | 4:05 | 5:38 |
| Wall balls | 3:55 | 5:53 |
| Roxzone | 4:17 | 6:45 |
| Finish | 1:02:19 | 1:28:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:19.
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