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Athlete · Pro Women · 30-34 · GBR GBR

Rachel Hodgkinson

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19 HYROX races over 3 seasons: 6 solo, 13 in a team with 12 partners. 2 wins and 7 podium finishes, 4 age-group wins.

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Best Pro Women time1:01:36Málaga 2026
Best Pro Women place1stof 146 · Málaga 2026
Latest race55:04Birmingham Birm · Doubles Mixed with louis belsonRachel's best Doubles Mixed time so far
Strongest part of the raceRuns (8 km)faster than 99% of Pro Women at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:01:36Málaga 2026 · 5 racesOpen Women1:02:33Manchester 2024 · 1 raceDoubles Mixed55:04Birmingham Birm · 8 races · with louis belsonRelay Mixed50:19Cardiff May 2026 · 3 races · with Fearn Johnson, Lee Tuck, Luke GreerDoubles Women57:46London Olympia (EMEA Championship) 2026 · 1 race · with Natalie CromptonPro Doubles Women1:00:23Manchester 2026 · 1 race · with Georgina Wood

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:001:05:001:06:00 best 1:01:36 best 1:01:36 · Málaga

This line shows the finish time of Rachel Hodgkinson at each race, oldest on the left; lower is faster.The best was 1:01:36 at Málaga (Apr 2026); Rachel Hodgkinson was 3:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Pro Women 1:06:01
Cardiff May 2025 Pro Women 1:06:28
London ExCeL Dec 2025 Pro Women 1:04:29
Málaga Apr 2026 Pro Women 1:01:36
Stockholm Jun 2026 Pro Women 1:02:37

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:24 faster (1:06:01 to 1:02:37).

Every race

19 results at 15 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Mixed, team 30-34, with louis belson 55:04 8th of 3,498; 4th of 780 aged 30-34 29:07 22:03 4:00 Runs 29:07 · Stations 22:03 · Roxzone 4:00

8th of 3,498 Doubles Mixed (the fastest). Against the 48 who finished around 57:31: most time gained on the eight runs (2:02), most lost on row (0:08). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:01 less).

Rachel Hodgkinson at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:00 5:51 faster than 98%
SkiErg: 3:47 4:18 faster than 98%
Run 2: 3:33 5:08 fastest in the field
Sled push: 1:56 2:26 faster than 92%
Run 3: 3:41 5:23 fastest in the field
Sled pull: 2:34 3:56 faster than 99%
Run 4: 3:37 5:24 fastest in the field
Burpee broad jump: 2:01 3:47 fastest in the field
Run 5: 3:39 5:29 fastest in the field
Row: 4:16 4:45 faster than 91%
Run 6: 3:34 5:25 fastest in the field
Farmers carry: 1:26 1:47 faster than 93%
Run 7: 3:31 5:27 fastest in the field
Sandbag lunges: 2:39 4:03 faster than 97%
Run 8: 3:35 5:30 fastest in the field
Wall balls: 3:24 4:45 faster than 99%
Roxzone: 4:00 6:34 fastest in the field
Runs (8 km) 29:07 43:45 fastest in the field
Stations (8) 22:03
Finish 55:04 1:22:06 8th of 3,498 · fastest in the field

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Louis Belson 55:45 5th of 425; 1st of 102 aged 30-34 28:53 23:03 3:52 Runs 28:53 · Stations 23:03 · Roxzone 3:52

5th of 425 Doubles Mixed (faster than 99%).

Rachel Hodgkinson at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 3:31 5:16 fastest in the field
SkiErg: 3:50 4:19 faster than 97%
Run 2: 3:31 5:07 fastest in the field
Sled push: 1:43 2:18 faster than 95%
Run 3: 3:37 5:26 faster than 99%
Sled pull: 2:50 3:44 faster than 91%
Run 4: 3:38 5:26 fastest in the field
Burpee broad jump: 2:20 3:26 faster than 93%
Run 5: 3:40 5:26 faster than 99%
Row: 4:32 4:50 faster than 79%
Run 6: 3:41 5:26 fastest in the field
Farmers carry: 1:34 1:43 faster than 75%
Run 7: 3:34 5:26 fastest in the field
Sandbag lunges: 2:43 3:42 faster than 91%
Run 8: 3:44 5:33 fastest in the field
Wall balls: 3:31 4:15 faster than 96%
Roxzone: 3:52 6:20 faster than 98%
Runs (8 km) 28:53 43:03 fastest in the field
Stations (8) 23:03
Finish 55:45 1:18:19 5th of 425 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Callum Li, Nicole Perinetti, Harneshpal Karamjit Singh 54:57 2nd of 54; 2nd of 45 aged U40 — — — Runs — · Stations — · Roxzone —

2nd of 54 Relay Mixed (faster than 98%).

Rachel Hodgkinson at HYROX budapest Buda, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 54 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 54 Relay Mixed here
Run 1: 3:21 4:35 faster than 96%
SkiErg: 3:53 4:42 fastest in the field
Run 2: 3:34 4:39 faster than 92%
Sled push: 2:13 2:49 faster than 79%
Run 3: 3:43 4:44 faster than 86%
Sled pull: 2:59 3:52 faster than 88%
Run 4: 9:31 4:35 faster than 1%
Burpee broad jump: — 4:27
Run 5: 3:40 4:37 faster than 90%
Row: 3:54 4:40 fastest in the field
Run 6: 3:44 4:47 faster than 92%
Farmers carry: 1:28 1:47 faster than 84%
Run 7: 3:27 4:44 faster than 96%
Sandbag lunges: 2:25 4:09 fastest in the field
Run 8: — 4:54
Wall balls: 3:24 4:55 faster than 88%
Roxzone: — 5:38
Runs (8 km) — 39:02
Stations (8) —
Finish 54:57 1:16:16 2nd of 54 · faster than 98%

Full report for this race →This result as data (JSON)

Valencia Vale 15 Oct 2026
Race results
Doubles Mixed, team 30-34, with Louis Belson 55:24 5th of 1,355; 1st of 360 aged 30-34 29:03 22:29 3:57 Runs 29:03 · Stations 22:29 · Roxzone 3:57

5th of 1,355 Doubles Mixed (the fastest).

Rachel Hodgkinson at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 2:35 3:56 fastest in the field
SkiErg: 3:53 4:24 faster than 97%
Run 2: 3:33 5:22 fastest in the field
Sled push: 1:43 2:14 faster than 94%
Run 3: 3:49 5:42 fastest in the field
Sled pull: 2:45 4:00 faster than 97%
Run 4: 3:45 5:43 fastest in the field
Burpee broad jump: 2:04 3:33 faster than 98%
Run 5: 3:51 5:52 fastest in the field
Row: 4:16 4:43 faster than 92%
Run 6: 3:55 5:44 fastest in the field
Farmers carry: 1:35 1:51 faster than 88%
Run 7: 3:47 5:47 fastest in the field
Sandbag lunges: 2:34 3:58 faster than 97%
Run 8: 3:53 6:06 fastest in the field
Wall balls: 3:39 4:32 faster than 92%
Roxzone: 3:57 6:23 faster than 99%
Runs (8 km) 29:03 44:27 fastest in the field
Stations (8) 22:29
Finish 55:24 1:20:45 5th of 1,355 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 30-34 1:02:37 22nd of 751; 3rd of 95 aged 30-34 29:50 28:10 4:42 Runs 29:50 · Stations 28:10 · Roxzone 4:42

22nd of 751 Pro Women (faster than 97%).

Rachel Hodgkinson at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:16 2:42 fastest in the field
SkiErg: 4:25 4:38 faster than 84%
Run 2: 3:49 4:21 faster than 96%
Sled push: 2:27 3:24 faster than 98%
Run 3: 4:00 4:37 faster than 97%
Sled pull: 3:42 4:37 faster than 93%
Run 4: 3:58 4:39 faster than 97%
Burpee broad jump: 2:45 4:09 faster than 99%
Run 5: 3:55 4:43 faster than 98%
Row: 4:42 4:55 faster than 81%
Run 6: 3:55 4:41 faster than 99%
Farmers carry: 1:53 2:07 faster than 75%
Run 7: 3:56 4:45 faster than 99%
Sandbag lunges: 2:54 4:03 faster than 98%
Run 8: 4:05 4:57 faster than 98%
Wall balls: 5:22 5:10 faster than 42%
Roxzone: 4:42 5:16 faster than 83%
Runs (8 km) 29:50 35:28 faster than 98%
Stations (8) 28:10
Finish 1:02:37 1:13:23 22nd of 751 · faster than 97%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Aisling Ryle, Harneshpal Karamjit Singh, Mohd Saddam Bin Mohd Pittli 55:49 3rd of 17; 3rd of 13 aged U40 — — —
Doubles Mixed, team 30-34, with Louis Belson 56:16 3rd of 477; 2nd of 120 aged 30-34 31:10 22:10 3:01 Runs 31:10 · Stations 22:10 · Roxzone 3:01

3rd of 477 Doubles Mixed (the fastest).

Rachel Hodgkinson at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 4:13 6:18 fastest in the field
SkiErg: 3:53 4:16 faster than 95%
Run 2: 3:47 5:33 fastest in the field
Sled push: 1:32 1:58 faster than 96%
Run 3: 3:56 5:50 faster than 98%
Sled pull: 2:31 3:21 faster than 95%
Run 4: 3:59 5:46 faster than 98%
Burpee broad jump: 2:17 3:36 faster than 97%
Run 5: 4:01 5:48 faster than 98%
Row: 4:14 4:34 faster than 85%
Run 6: 3:55 5:45 faster than 99%
Farmers carry: 1:32 1:44 faster than 86%
Run 7: 3:48 5:47 fastest in the field
Sandbag lunges: 2:43 3:52 faster than 94%
Run 8: 3:36 5:27 fastest in the field
Wall balls: 3:28 4:17 faster than 97%
Roxzone: 3:01 5:13 faster than 98%
Runs (8 km) 31:10 46:36 fastest in the field
Stations (8) 22:10
Finish 56:16 1:19:50 3rd of 477 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 30-34, with louis belson 57:07 24th of 3,620; 8th of 949 aged 30-34 24:59* 22:47* — Runs 24:59 · Stations 22:47 · Roxzone —

24th of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:52 more).

Rachel Hodgkinson at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:41 3:55 fastest in the field
SkiErg: 3:56 4:18 faster than 93%
Run 2: 3:01 4:13 fastest in the field
Sled push: 1:46 2:18 faster than 95%
Run 3: 2:58 4:23 fastest in the field
Sled pull: 2:24 3:30 faster than 97%
Run 4: 3:05 4:28 faster than 99%
Burpee broad jump: 2:20 3:38 faster than 96%
Run 5: 3:07 4:34 faster than 99%
Row: 4:13 4:43 faster than 94%
Run 6: 3:07 4:33 faster than 99%
Farmers carry: 1:34 1:52 faster than 90%
Run 7: 3:00 4:36 fastest in the field
Sandbag lunges: 2:59 4:04 faster than 93%
Run 8: 4:04 6:23 fastest in the field
Wall balls: 3:35 4:32 faster than 96%
Roxzone: —
Runs (8 km) 24:59 37:09 fastest in the field
Stations (8) 22:47
Finish 57:07 1:21:01 24th of 3,620 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff May 2026 29 Apr – 1 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Fearn Johnson, Lee Tuck, Luke Greer 50:19 1st of 72; 1st of 55 aged U40 — — —
Doubles Mixed, team 30-34, with louis belson 59:45 38th of 2,365; 14th of 520 aged 30-34 32:39 24:42 2:24† Runs 32:39 · Stations 24:42 · Roxzone 2:24

38th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:45 more).

Rachel Hodgkinson at HYROX Cardiff Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:07 5:51 faster than 99%
SkiErg: 3:55 4:21 faster than 96%
Run 2: 3:50 5:21 faster than 99%
Sled push: 1:53 2:15 faster than 86%
Run 3: 3:54 5:39 fastest in the field
Sled pull: 2:56 3:37 faster than 87%
Run 4: 4:06 5:39 faster than 98%
Burpee broad jump: 3:05 3:56 faster than 83%
Run 5: 4:14 5:45 faster than 97%
Row: 4:24 4:47 faster than 86%
Run 6: 4:16 5:59 fastest in the field
Farmers carry: 1:47 2:18 faster than 95%
Run 7: 3:47 5:23 fastest in the field
Sandbag lunges: 3:08 3:52 faster than 83%
Run 8: 4:29 6:30 fastest in the field
Wall balls: 3:34 4:31 faster than 94%
Roxzone †: 2:24
Runs (8 km) 32:39 46:20 faster than 99%
Stations (8) 24:42
Finish 59:45 1:20:48 38th of 2,365 · faster than 98%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Women, 30-34 1:01:36 1st of 146; 1st of 26 aged 30-34 29:22 24:43 7 of 8 7:36 Runs 29:22 · Stations 24:43 · Roxzone 7:36

1st of 146 Pro Women (the fastest).

Rachel Hodgkinson at HYROX Málaga 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 146 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Women here
Run 1: 3:26 4:12 faster than 97%
SkiErg: 4:36 4:48 faster than 82%
Run 2: 3:36 4:29 faster than 99%
Sled push: 2:34 3:43 faster than 99%
Run 3: 3:43 4:42 faster than 98%
Sled pull: 4:00 5:18 faster than 96%
Run 4: 3:40 4:48 fastest in the field
Burpee broad jump: 2:57 4:50 faster than 99%
Run 5: 3:45 4:47 fastest in the field
Row: 4:52 5:09 faster than 87%
Run 6: 3:44 4:44 fastest in the field
Farmers carry: 1:49 2:22 faster than 84%
Run 7: 3:46 4:50 fastest in the field
Sandbag lunges: 0:01 ‡ 4:39
Run 8: 3:43 4:51 fastest in the field
Wall balls: 3:54 5:56 faster than 97%
Roxzone: 7:36 5:44 faster than 18%
Runs (8 km) 29:22 37:41 fastest in the field
Stations (8) 24:43 (7 of 8)
Finish 1:01:36 1:20:31 1st of 146 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with louis belson 55:54 18th of 360; 7th of 84 aged 30-34 30:25 22:00 3:33 Runs 30:25 · Stations 22:00 · Roxzone 3:33

18th of 360 Doubles Mixed (faster than 95%).

Rachel Hodgkinson at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 3:32 4:43 faster than 97%
SkiErg: 3:48 4:06 faster than 86%
Run 2: 3:40 4:34 faster than 89%
Sled push: 1:23 1:52 faster than 96%
Run 3: 3:43 4:46 faster than 92%
Sled pull: 2:34 3:20 faster than 88%
Run 4: 3:39 4:45 faster than 94%
Burpee broad jump: 2:10 3:07 faster than 94%
Run 5: 3:46 4:54 faster than 92%
Row: 4:15 4:32 faster than 75%
Run 6: 3:40 4:51 faster than 95%
Farmers carry: 1:28 1:47 faster than 91%
Run 7: 3:37 4:54 faster than 96%
Sandbag lunges: 2:42 3:36 faster than 88%
Run 8: 4:52 6:36 faster than 96%
Wall balls: 3:40 4:15 faster than 84%
Roxzone: 3:33 5:03 faster than 95%
Runs (8 km) 30:25 40:13 faster than 95%
Stations (8) 22:00
Finish 55:54 1:12:35 18th of 360 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Natalie Crompton 57:46 8th of 220; 2nd of 38 aged 35-39 31:36 22:42 3:33 Runs 31:36 · Stations 22:42 · Roxzone 3:33

8th of 220 Doubles Women (faster than 96%).

Rachel Hodgkinson at HYROX London Olympia (EMEA Championship) 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 220 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 220 Doubles Women here
Run 1: 3:41 5:09 faster than 97%
SkiErg: 4:15 4:33 faster than 86%
Run 2: 3:44 4:57 faster than 95%
Sled push: 1:17 1:34 faster than 90%
Run 3: 3:52 5:13 faster than 95%
Sled pull: 2:45 3:35 faster than 92%
Run 4: 3:49 5:13 faster than 95%
Burpee broad jump: 2:27 3:57 faster than 97%
Run 5: 3:52 5:18 faster than 96%
Row: 4:45 4:57 faster than 69%
Run 6: 3:45 5:17 faster than 97%
Farmers carry: 1:23 1:46 faster than 98%
Run 7: 3:51 5:18 faster than 97%
Sandbag lunges: 2:22 3:30 faster than 95%
Run 8: 5:06 7:03 faster than 96%
Wall balls: 3:28 4:21 faster than 96%
Roxzone: 3:33 5:33 faster than 99%
Runs (8 km) 31:36 43:44 faster than 96%
Stations (8) 22:42
Finish 57:46 1:18:03 8th of 220 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 35-39, with Phat To 1:03:32 89th of 2,163; 24th of 444 aged 35-39 35:30 24:55 3:13 Runs 35:30 · Stations 24:55 · Roxzone 3:13

89th of 2,163 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (1:10), most lost on sled pull (0:29). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:02 more).

Rachel Hodgkinson at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 3:56 5:46 fastest in the field
SkiErg: 4:14 4:20 faster than 65%
Run 2: 4:00 5:34 faster than 98%
Sled push: 1:40 2:08 faster than 93%
Run 3: 4:19 5:50 faster than 96%
Sled pull: 3:23 3:37 faster than 64%
Run 4: 4:25 5:54 faster than 95%
Burpee broad jump: 2:33 3:38 faster than 92%
Run 5: 4:36 6:00 faster than 94%
Row: 4:39 4:54 faster than 73%
Run 6: 4:34 5:58 faster than 94%
Farmers carry: 1:44 1:51 faster than 70%
Run 7: 4:45 5:58 faster than 91%
Sandbag lunges: 3:01 4:07 faster than 91%
Run 8: 4:58 6:41 faster than 96%
Wall balls: 3:41 4:50 faster than 97%
Roxzone: 3:13 5:10 faster than 96%
Runs (8 km) 35:30 47:51 faster than 96%
Stations (8) 24:55
Finish 1:03:32 1:23:17 89th of 2,163 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Women, team 30-34, with Georgina Wood 1:00:23 5th of 295; 2nd of 65 aged 30-34 33:01 24:04 3:23 Runs 33:01 · Stations 24:04 · Roxzone 3:23

5th of 295 Pro Doubles Women (faster than 98%).

Rachel Hodgkinson at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 2:55 3:52 faster than 96%
SkiErg: 4:08 4:23 faster than 82%
Run 2: 4:26 5:26 faster than 94%
Sled push: 1:49 2:17 faster than 95%
Run 3: 4:26 5:44 faster than 97%
Sled pull: 3:13 4:17 faster than 96%
Run 4: 4:27 5:47 faster than 97%
Burpee broad jump: 2:09 3:45 faster than 98%
Run 5: 4:40 5:54 faster than 94%
Row: 4:44 4:50 faster than 59%
Run 6: 4:20 5:53 faster than 99%
Farmers carry: 1:33 1:56 faster than 96%
Run 7: 4:25 5:54 faster than 98%
Sandbag lunges: 3:00 4:12 faster than 94%
Run 8: 3:25 4:50 fastest in the field
Wall balls: 3:28 4:11 faster than 94%
Roxzone: 3:23 4:56 faster than 97%
Runs (8 km) 33:01 43:44 faster than 97%
Stations (8) 24:04
Finish 1:00:23 1:19:02 5th of 295 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 30-34 1:04:29 14th of 598; 3rd of 132 aged 30-34 —* 32:09* 8:24 Runs — · Stations 32:09 · Roxzone 8:24

14th of 598 Pro Women (faster than 97%).

Rachel Hodgkinson at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:26 3:15 faster than 99%
SkiErg: 5:14 5:14 faster than 51%
Run 2: 2:51 3:51 faster than 99%
Sled push: 2:19 3:39 fastest in the field
Run 3: 2:55 4:03 fastest in the field
Sled pull: 4:36 6:07 faster than 87%
Run 4: 2:56 4:06 fastest in the field
Burpee broad jump: 3:07 5:21 faster than 99%
Run 5: 2:57 4:09 fastest in the field
Row: 5:08 5:15 faster than 64%
Run 6: 2:56 4:08 fastest in the field
Farmers carry: 1:48 2:37 faster than 94%
Run 7: 2:56 4:11 fastest in the field
Sandbag lunges: 3:03 5:22 fastest in the field
Run 8: 4:08 5:54 fastest in the field
Wall balls: 6:54 6:42 faster than 46%
Roxzone: 8:24 11:36 faster than 98%
Runs (8 km) — 33:52
Stations (8) 32:09
Finish 1:04:29 1:25:44 14th of 598 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Women, 30-34 1:06:28 2nd of 187; 1st of 35 aged 30-34 32:00 30:36 3:52† Runs 32:00 · Stations 30:36 · Roxzone 3:52

2nd of 187 Pro Women (faster than 99%).

Rachel Hodgkinson at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 3:59 5:00 faster than 98%
SkiErg: 5:07 5:00 faster than 31%
Run 2: 3:43 4:40 faster than 98%
Sled push: 2:41 4:03 faster than 97%
Run 3: 3:55 5:01 faster than 97%
Sled pull: 4:52 6:36 faster than 95%
Run 4: 3:59 5:03 faster than 97%
Burpee broad jump: 3:35 6:09 faster than 99%
Run 5: 3:50 5:07 faster than 99%
Row: 4:58 5:12 faster than 75%
Run 6: 3:48 5:04 faster than 98%
Farmers carry: 2:11 2:48 faster than 84%
Run 7: 3:59 5:06 faster than 98%
Sandbag lunges: 3:15 5:09 faster than 99%
Run 8: 4:47 5:59 faster than 97%
Wall balls: 3:57 6:41 faster than 99%
Roxzone †: 3:52
Runs (8 km) 32:00 41:33 faster than 98%
Stations (8) 30:36
Finish 1:06:28 1:29:26 2nd of 187 · faster than 99%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 30-34 1:06:01 24th of 313; 13th of 66 aged 30-34 27:46 32:05 6:14 Runs 27:46 · Stations 32:05 · Roxzone 6:14

24th of 313 Pro Women (faster than 92%).

Rachel Hodgkinson at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 2:50 3:35 faster than 99%
SkiErg: 4:59 4:46 faster than 25%
Run 2: 3:19 4:11 faster than 98%
Sled push: 2:40 3:26 faster than 92%
Run 3: 3:28 4:24 faster than 97%
Sled pull: 3:59 5:00 faster than 93%
Run 4: 3:28 4:22 faster than 97%
Burpee broad jump: 3:27 4:49 faster than 95%
Run 5: 3:27 4:28 faster than 98%
Row: 5:03 4:53 faster than 34%
Run 6: 3:28 4:26 faster than 98%
Farmers carry: 2:06 2:21 faster than 71%
Run 7: 3:26 4:28 faster than 98%
Sandbag lunges: 3:18 4:51 faster than 97%
Run 8: 4:25 5:44 faster than 98%
Wall balls: 6:33 5:26 faster than 26%
Roxzone: 6:14 8:01 faster than 97%
Runs (8 km) 27:46 35:37 faster than 99%
Stations (8) 32:05
Finish 1:06:01 1:19:37 24th of 313 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Women, 30-34 1:02:33 2nd of 284; 1st of 49 aged 30-34 30:35 28:36 3:26 Runs 30:35 · Stations 28:36 · Roxzone 3:26

2nd of 284 Open Women (the fastest).

Rachel Hodgkinson at HYROX Manchester 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 284 Open Women finishers here who were slower on that part.
Part Time Typical here vs 284 Open Women here
Run 1: 2:45 3:55 fastest in the field
SkiErg: 5:10 4:58 faster than 29%
Run 2: 3:50 5:38 fastest in the field
Sled push: 1:53 2:29 faster than 92%
Run 3: 3:59 5:51 fastest in the field
Sled pull: 3:51 5:23 faster than 97%
Run 4: 3:59 5:51 fastest in the field
Burpee broad jump: 3:37 6:27 faster than 98%
Run 5: 4:00 5:58 fastest in the field
Row: 5:01 5:17 faster than 78%
Run 6: 3:59 5:56 fastest in the field
Farmers carry: 1:48 2:06 faster than 90%
Run 7: 3:58 5:50 fastest in the field
Sandbag lunges: 3:02 4:50 faster than 99%
Run 8: 4:07 6:21 fastest in the field
Wall balls: 4:14 6:14 faster than 95%
Roxzone: 3:26 5:56 fastest in the field
Runs (8 km) 30:35 45:51 fastest in the field
Stations (8) 28:36
Finish 1:02:33 1:29:44 2nd of 284 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Rachel has done each station

Part Best Race Typical
SkiErg 4:25 Stockholm 2026 · best of 5 4:53
Sled push 2:19 London ExCeL 2025 · best of 5 3:56
Sled pull 3:42 Stockholm 2026 · best of 5 5:49
Burpee broad jump 2:45 Stockholm 2026 · best of 5 5:12
Row 4:42 Stockholm 2026 · best of 5 5:07
Farmers carry 1:48 London ExCeL 2025 · best of 5 2:36
Sandbag lunges 2:54 Stockholm 2026 · best of 4 5:10
Wall balls 3:54 Málaga 2026 · best of 5 6:18
Runs (8 km) 27:46 Berlin 2025 · best of 4 40:26
Roxzone 4:42 Stockholm 2026 · best of 4 6:34
How to read

Each station's best across Rachel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Málaga 2026, against 146 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns
Racheledge = faster than everyone, centre = slowest

This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 19%).

See the numbers
Part Rachel: faster than
Ski 83%
Push 99%
Pull 97%
BBJ 99%
Row 88%
Carry 85%
Lunges no split
Wall balls 98%
Roxzone 19%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 88%
Farmers carry faster than 85%
Sandbag lunges —
Wall balls faster than 98%
Roxzone faster than 19%
Runs (8 km) faster than 99%

How much of the field Rachel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 1:09 faster
Sled pull 1:18 faster
Burpee broad jump 1:53 faster
Row 0:17 faster
Farmers carry 0:33 faster
Wall balls 2:02 faster
Roxzone 1:52 slower
Runs (8 km) 8:19 faster

Rachel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Roxzone (1:52 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Pro Women finisher

Rachel1:01:36
3:264:363:362:343:434:003:402:573:454:523:441:493:463:433:547:36
Typical Pro Women1:19:52
4:124:484:293:434:425:184:484:504:475:094:442:224:504:394:515:565:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 29:23 running, 24:43 at the stations and 7:36 in the roxzone; the longest station was the row (4:52).Below, Typical Pro Women: 37:21 running, 36:45 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:56).

See the numbers
Part Rachel Typical Pro Women
Run 1 3:26 4:12
SkiErg 4:36 4:48
Run 2 3:36 4:29
Sled push 2:34 3:43
Run 3 3:43 4:42
Sled pull 4:00 5:18
Run 4 3:40 4:48
Burpee broad jump 2:57 4:50
Run 5 3:45 4:47
Row 4:52 5:09
Run 6 3:44 4:44
Farmers carry 1:49 2:22
Run 7 3:46 4:50
Sandbag lunges — 4:39
Run 8 3:43 4:51
Wall balls 3:54 5:56
Roxzone 7:36 5:44
Finish 1:01:36 1:20:31

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Pro Women finisher at Málaga 2026. The pacing guide is where that time comes back.

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