GBR Rachel Hodgkinson
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:01:36 (Málaga 2026) · Open Women 1:02:33 (Manchester 2024) · Doubles Mixed 0:55:54 (London Olympia (EMEA Championship) 2026) · Doubles Women 0:57:46 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:00:23 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:24 faster (1:06:01 to 1:02:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:02:37 | top 3% 22/751 | 29:50 | 28:10 | 4:42 | splitsSkiErg4:25Sled push2:27Sled pull3:42Burpee broad jump2:45Row4:42Farmers carry1:53Sandbag lunges2:54Wall balls5:22Run 12:16Run 23:49Run 34:00Run 43:58Run 53:55Run 63:55Run 73:56Run 84:05Full report for this race → |
| Riga 2026 30 May 2026team: Louis Belson, Rachel Hodgkinsonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:16 | 3rd of 477 | 31:10 | 22:10 | 3:01 | splitsSkiErg3:53Sled push1:32Sled pull2:31Burpee broad jump2:17Row4:14Farmers carry1:32Sandbag lunges2:43Wall balls3:28Run 14:13Run 23:47Run 33:56Run 43:59Run 54:01Run 63:55Run 73:48Run 83:36Full report for this race → |
| Berlin 2026 22 May 2026team: rachel hodgkinson, louis belsonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:07 | top 1% 24/3,616 | 24:59* | 22:47* | — | splitsSkiErg3:56Sled push1:46Sled pull2:24Burpee broad jump2:20Row4:13Farmers carry1:34Sandbag lunges2:59Wall balls3:35Run 12:41Run 23:01Run 32:58Run 43:05Run 53:07Run 63:07Run 73:00Run 84:04Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rachel hodgkinson, louis belsonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:45 | top 2% 37/2,365 | 32:39 | 24:42 | 2:24 | splitsSkiErg3:55Sled push1:53Sled pull2:56Burpee broad jump3:05Row4:24Farmers carry1:47Sandbag lunges3:08Wall balls3:34Run 14:07Run 23:50Run 33:54Run 44:06Run 54:14Run 64:16Run 73:47Run 84:29Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:01:36 | 1st of 146 | 29:22 | 24:43 7 of 8 | 7:36 | splitsSkiErg4:36Sled push2:34Sled pull4:00Burpee broad jump2:57Row4:52Farmers carry1:49Sandbag lunges—Wall balls3:54Run 13:26Run 23:36Run 33:43Run 43:40Run 53:45Run 63:44Run 73:46Run 83:43Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: louis belson, Rachel Hodgkinsonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:54 | top 5% 18/360 | 30:25 | 22:00 | 3:33 | splitsSkiErg3:48Sled push1:23Sled pull2:34Burpee broad jump2:10Row4:15Farmers carry1:28Sandbag lunges2:42Wall balls3:40Run 13:32Run 23:40Run 33:43Run 43:39Run 53:46Run 63:40Run 73:37Run 84:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Natalie Crompton, Rachel Hodgkinsonwhat the whole field did → | Doubles Women · team 35-39 | 0:57:46 | 8th of 220 | 31:36 | 22:42 | 3:33 | splitsSkiErg4:15Sled push1:17Sled pull2:45Burpee broad jump2:27Row4:45Farmers carry1:23Sandbag lunges2:22Wall balls3:28Run 13:41Run 23:44Run 33:52Run 43:49Run 53:52Run 63:45Run 73:51Run 85:06Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rachel Hodgkinson, Phat Towhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:32 | top 5% 87/2,159 | 35:30 | 24:55 | 3:13 | splitsSkiErg4:14Sled push1:40Sled pull3:23Burpee broad jump2:33Row4:39Farmers carry1:44Sandbag lunges3:01Wall balls3:41Run 13:56Run 24:00Run 34:19Run 44:25Run 54:36Run 64:34Run 74:45Run 84:58Full report for this race → |
| Manchester 2026 21 Jan 2026team: Georgina Wood, Rachel Hodgkinsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:23 | 5th of 295 | 33:01 | 24:04 | 3:23 | splitsSkiErg4:08Sled push1:49Sled pull3:13Burpee broad jump2:09Row4:44Farmers carry1:33Sandbag lunges3:00Wall balls3:28Run 12:55Run 24:26Run 34:26Run 44:27Run 54:40Run 64:20Run 74:25Run 83:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:04:29 | top 3% 14/598 | —* | 32:09* | 8:24 | splitsSkiErg5:14Sled push2:19Sled pull4:36Burpee broad jump3:07Row5:08Farmers carry1:48Sandbag lunges3:03Wall balls6:54Run 12:26Run 22:51Run 32:55Run 42:56Run 52:57Run 62:56Run 72:56Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:06:28 | 2nd of 187 | 32:00 | 30:36 | 3:52 | splitsSkiErg5:07Sled push2:41Sled pull4:52Burpee broad jump3:35Row4:58Farmers carry2:11Sandbag lunges3:15Wall balls3:57Run 13:59Run 23:43Run 33:55Run 43:59Run 53:50Run 63:48Run 73:59Run 84:47Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:06:01 | top 8% 24/313 | 27:46 | 32:05 | 6:14 | splitsSkiErg4:59Sled push2:40Sled pull3:59Burpee broad jump3:27Row5:03Farmers carry2:06Sandbag lunges3:18Wall balls6:33Run 12:50Run 23:19Run 33:28Run 43:28Run 53:27Run 63:28Run 73:26Run 84:25Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:02:33 | 2nd of 284 | 30:35 | 28:36 | 3:26 | splitsSkiErg5:10Sled push1:53Sled pull3:51Burpee broad jump3:37Row5:01Farmers carry1:48Sandbag lunges3:02Wall balls4:14Run 12:45Run 23:50Run 33:59Run 43:59Run 54:00Run 63:59Run 73:58Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 146 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:52 against the typical Pro Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:01:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
