GBR Marc Dean
28 HYROX races over 3 seasons: 20 solo, 8 in a team with 4 partners. 4 wins and 13 podium finishes, 11 age-group wins.
Best Pro Men time55:46Phoenix 2026
Best Pro Men place3rdof 693 · Birmingham Birm
Latest race55:53Birmingham Birm · Pro Men0:07 slower than Marc's best Pro Men time (55:46)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Phoenix 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Dean at each race, oldest on the left; lower is faster.The best was 55:46 at Phoenix (Jan 2026); Marc Dean was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:01:48 |
| St. Gallen | Feb 2025 | Pro Men | 1:00:26 |
| Málaga | Mar 2025 | Pro Men | 58:18 |
| Berlin | May 2025 | Pro Men | 56:35 |
| Cardiff | May 2025 | Pro Men | 57:42 |
| Chicago | Jun 2025 | Pro Men | 59:41 |
| Maastricht | Sep 2025 | Pro Men | 58:11 |
| Hamburg | Oct 2025 | Pro Men | 56:38 |
| Dublin | Nov 2025 | Pro Men | 56:44 |
| Manchester | Jan 2026 | Pro Men | 56:23 |
| Phoenix | Jan 2026 | Pro Men | 55:46 |
| Glasgow | Mar 2026 | Pro Men | 56:47 |
| Copenhagen | Mar 2026 | Pro Men | 58:01 |
| Heerenveen | May 2026 | Pro Men | 57:49 |
| Stockholm | Jun 2026 | Pro Men | 56:54 |
| Tenerife | Sep 2026 | Pro Men | 1:00:58 |
| Karlsruhe | Oct 2026 | Pro Men | 56:31 |
| Geneva | Oct 2026 | Pro Men | 56:34 |
| Birmingham | Oct 2026 | Pro Men | 55:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:02 faster (1:01:48 to 55:46).
This line shows the finish time of Marc Dean at each race, oldest on the left; lower is faster.The best was 49:10 at London ExCeL (Dec 2025); Marc Dean was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Men | 52:15 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 49:10 |
| Warsaw | Apr 2026 | Pro Doubles Men | 51:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marc Dean at each race, oldest on the left; lower is faster.The best was 50:21 at London Olympia (EMEA Championship) (Mar 2026); Marc Dean was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Elite Doubles Men | 50:29 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Men | 50:21 |
| Warsaw | Apr 2026 | Elite Doubles Men | 50:29 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marc Dean at each race, oldest on the left; lower is faster.The best was 50:09 at Madrid (Nov 2025); Marc Dean was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Men | 52:50 |
| Madrid | Nov 2025 | Doubles Men | 50:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report28 results at 24 races
Pro Men, 35-39 55:53 3rd of 693; 2nd of 138 aged 35-39 27:06 24:59 3:52 Runs 27:06 · Stations 24:59 · Roxzone 3:52
3rd of 693 Pro Men (the fastest).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:32 | faster than 98% |
| SkiErg: | 3:48 | 4:18 | fastest in the field |
| Run 2: | 3:15 | 3:58 | faster than 98% |
| Sled push: | 3:08 | 4:00 | faster than 90% |
| Run 3: | 3:21 | 4:14 | faster than 99% |
| Sled pull: | 3:32 | 4:58 | faster than 95% |
| Run 4: | 3:20 | 4:16 | faster than 99% |
| Burpee broad jump: | 2:36 | 4:07 | faster than 95% |
| Run 5: | 3:21 | 4:20 | faster than 98% |
| Row: | 3:56 | 4:30 | fastest in the field |
| Run 6: | 3:16 | 4:14 | fastest in the field |
| Farmers carry: | 1:20 | 2:05 | faster than 98% |
| Run 7: | 3:24 | 4:19 | faster than 97% |
| Sandbag lunges: | 2:57 | 4:44 | faster than 97% |
| Run 8: | 3:28 | 4:32 | faster than 98% |
| Wall balls: | 3:42 | 6:50 | fastest in the field |
| Roxzone: | 3:52 | 5:21 | fastest in the field |
| Runs (8 km) | 27:06 | 34:36 | faster than 99% |
| Stations (8) | 24:59 | ||
| Finish | 55:53 | 1:16:06 | 3rd of 693 · fastest in the field |
Pro Men, 35-39 56:34 3rd of 478; 1st of 105 aged 35-39 27:25 25:12 4:01 Runs 27:25 · Stations 25:12 · Roxzone 4:01
3rd of 478 Pro Men (the fastest).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:29 | faster than 98% |
| SkiErg: | 3:59 | 4:31 | fastest in the field |
| Run 2: | 3:10 | 3:59 | faster than 98% |
| Sled push: | 3:18 | 4:27 | faster than 93% |
| Run 3: | 3:22 | 4:21 | faster than 98% |
| Sled pull: | 3:28 | 5:12 | faster than 97% |
| Run 4: | 3:18 | 4:18 | fastest in the field |
| Burpee broad jump: | 2:41 | 4:13 | faster than 95% |
| Run 5: | 3:21 | 4:22 | faster than 99% |
| Row: | 4:04 | 4:42 | fastest in the field |
| Run 6: | 3:20 | 4:13 | faster than 98% |
| Farmers carry: | 1:19 | 2:08 | faster than 99% |
| Run 7: | 3:25 | 4:19 | faster than 98% |
| Sandbag lunges: | 2:44 | 4:44 | faster than 99% |
| Run 8: | 3:56 | 5:11 | faster than 98% |
| Wall balls: | 3:39 | 6:39 | faster than 99% |
| Roxzone: | 4:01 | 5:38 | faster than 97% |
| Runs (8 km) | 27:25 | 35:15 | faster than 98% |
| Stations (8) | 25:12 | ||
| Finish | 56:34 | 1:18:27 | 3rd of 478 · fastest in the field |
Pro Men, 35-39 56:31 5th of 320; 1st of 80 aged 35-39 28:56 24:24 3:15 Runs 28:56 · Stations 24:24 · Roxzone 3:15
5th of 320 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:19 | faster than 96% |
| SkiErg: | 3:46 | 4:13 | faster than 99% |
| Run 2: | 3:42 | 4:43 | faster than 97% |
| Sled push: | 2:37 | 3:57 | faster than 97% |
| Run 3: | 3:54 | 5:05 | faster than 98% |
| Sled pull: | 3:25 | 5:38 | faster than 98% |
| Run 4: | 3:50 | 5:09 | faster than 99% |
| Burpee broad jump: | 2:46 | 4:33 | faster than 95% |
| Run 5: | 3:52 | 5:14 | faster than 98% |
| Row: | 3:56 | 4:36 | fastest in the field |
| Run 6: | 3:48 | 5:06 | faster than 99% |
| Farmers carry: | 1:18 | 2:17 | faster than 99% |
| Run 7: | 3:54 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:54 | 5:05 | faster than 97% |
| Run 8: | 3:18 | 4:32 | faster than 99% |
| Wall balls: | 3:42 | 7:35 | fastest in the field |
| Roxzone: | 3:15 | 4:55 | faster than 99% |
| Runs (8 km) | 28:56 | 38:43 | faster than 98% |
| Stations (8) | 24:24 | ||
| Finish | 56:31 | 1:23:17 | 5th of 320 · faster than 98% |
Pro Men, 35-39 1:00:58 6th of 271; 1st of 54 aged 35-39 29:17 27:29 4:17 Runs 29:17 · Stations 27:29 · Roxzone 4:17
6th of 271 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:21 | faster than 98% |
| SkiErg: | 3:51 | 4:13 | faster than 97% |
| Run 2: | 3:22 | 4:09 | faster than 98% |
| Sled push: | 3:22 | 4:54 | faster than 95% |
| Run 3: | 3:35 | 4:33 | faster than 98% |
| Sled pull: | 3:39 | 5:46 | faster than 97% |
| Run 4: | 3:36 | 4:37 | faster than 98% |
| Burpee broad jump: | 2:51 | 4:21 | faster than 92% |
| Run 5: | 3:41 | 4:35 | faster than 96% |
| Row: | 4:08 | 4:41 | faster than 96% |
| Run 6: | 3:39 | 4:34 | faster than 96% |
| Farmers carry: | 1:34 | 2:15 | faster than 95% |
| Run 7: | 3:45 | 4:38 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:49 | faster than 94% |
| Run 8: | 4:06 | 5:16 | faster than 95% |
| Wall balls: | 4:56 | 6:49 | faster than 87% |
| Roxzone: | 4:17 | 6:22 | faster than 97% |
| Runs (8 km) | 29:17 | 36:44 | faster than 98% |
| Stations (8) | 27:29 | ||
| Finish | 1:00:58 | 1:21:25 | 6th of 271 · faster than 98% |
Pro Men, 35-39 56:54 9th of 767; 1st of 95 aged 35-39 28:04 25:06 3:48 Runs 28:04 · Stations 25:06 · Roxzone 3:48
9th of 767 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 91% |
| SkiErg: | 3:50 | 4:03 | faster than 92% |
| Run 2: | 3:33 | 3:56 | faster than 94% |
| Sled push: | 2:31 | 3:17 | faster than 95% |
| Run 3: | 3:43 | 4:12 | faster than 96% |
| Sled pull: | 3:22 | 4:21 | faster than 93% |
| Run 4: | 3:39 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 3:43 | 4:17 | faster than 96% |
| Row: | 3:59 | 4:23 | faster than 98% |
| Run 6: | 3:40 | 4:15 | faster than 97% |
| Farmers carry: | 1:20 | 1:44 | faster than 97% |
| Run 7: | 3:44 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:50 | faster than 96% |
| Run 8: | 3:49 | 4:35 | faster than 98% |
| Wall balls: | 4:19 | 5:27 | faster than 83% |
| Roxzone: | 3:48 | 4:48 | faster than 99% |
| Runs (8 km) | 28:04 | 32:20 | faster than 98% |
| Stations (8) | 25:06 | ||
| Finish | 56:54 | 1:07:59 | 9th of 767 · faster than 98% |
Pro Men, 35-39 57:49 9th of 452; 1st of 80 aged 35-39 27:13 26:02 4:39 Runs 27:13 · Stations 26:02 · Roxzone 4:39
9th of 452 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:01 | faster than 98% |
| SkiErg: | 3:48 | 4:13 | faster than 98% |
| Run 2: | 3:16 | 4:09 | faster than 98% |
| Sled push: | 2:23 | 3:29 | faster than 98% |
| Run 3: | 3:27 | 4:25 | faster than 98% |
| Sled pull: | 3:13 | 5:01 | faster than 98% |
| Run 4: | 3:23 | 4:25 | faster than 98% |
| Burpee broad jump: | 2:54 | 4:27 | faster than 96% |
| Run 5: | 3:26 | 4:33 | faster than 99% |
| Row: | 3:56 | 4:31 | faster than 98% |
| Run 6: | 3:23 | 4:24 | faster than 99% |
| Farmers carry: | 1:29 | 2:04 | faster than 95% |
| Run 7: | 3:27 | 4:29 | faster than 98% |
| Sandbag lunges: | 3:13 | 4:40 | faster than 86% |
| Run 8: | 3:42 | 5:00 | faster than 99% |
| Wall balls: | 5:06 | 6:57 | faster than 84% |
| Roxzone: | 4:39 | 7:02 | faster than 99% |
| Runs (8 km) | 27:13 | 35:51 | faster than 99% |
| Stations (8) | 26:02 | ||
| Finish | 57:49 | 1:18:45 | 9th of 452 · faster than 98% |
Pro Doubles Men, team 30-34, with George Martindale 51:04 2nd of 273; 1st of 67 aged 30-34 27:43 20:24 3:01 Runs 27:43 · Stations 20:24 · Roxzone 3:01
2nd of 273 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:24 | faster than 98% |
| SkiErg: | 3:17 | 3:43 | faster than 99% |
| Run 2: | 3:37 | 4:33 | faster than 97% |
| Sled push: | 1:45 | 2:09 | faster than 93% |
| Run 3: | 3:41 | 4:50 | faster than 99% |
| Sled pull: | 2:30 | 3:26 | faster than 98% |
| Run 4: | 3:37 | 4:48 | faster than 99% |
| Burpee broad jump: | 2:03 | 2:41 | faster than 87% |
| Run 5: | 3:38 | 4:53 | faster than 99% |
| Row: | 3:38 | 4:13 | fastest in the field |
| Run 6: | 3:40 | 4:47 | faster than 99% |
| Farmers carry: | 1:13 | 1:33 | faster than 98% |
| Run 7: | 3:43 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:25 | faster than 97% |
| Run 8: | 3:05 | 4:02 | faster than 98% |
| Wall balls: | 3:37 | 3:56 | faster than 77% |
| Roxzone: | 3:01 | 4:12 | faster than 99% |
| Runs (8 km) | 27:43 | 36:12 | fastest in the field |
| Stations (8) | 20:24 | ||
| Finish | 51:04 | 1:06:25 | 2nd of 273 · fastest in the field |
Elite Doubles Men, with Alan Cao 50:29 13th of 15 29:57 20:36 — Runs 29:57 · Stations 20:36 · Roxzone —
13th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | ||
| SkiErg: | 3:25 | faster than 50% | |
| Run 2: | 3:34 | ||
| Sled push: | 1:32 | faster than 28% | |
| Run 3: | 4:03 | ||
| Sled pull: | 2:27 | faster than 28% | |
| Run 4: | 4:04 | ||
| Burpee broad jump: | 1:57 | faster than 14% | |
| Run 5: | 3:59 | ||
| Row: | 3:43 | faster than 21% | |
| Run 6: | 4:07 | ||
| Farmers carry: | 1:20 | faster than 0% | |
| Run 7: | 4:07 | ||
| Sandbag lunges: | 2:22 | faster than 28% | |
| Run 8: | 3:11 | ||
| Wall balls: | 3:50 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:57 | faster than 0% | |
| Stations (8) | 20:36 | ||
| Finish | 50:29 | 49:25 | 13th of 15 |
Elite Doubles Men, with Alan Cao 50:21 11th of 15 29:43 20:42 — Runs 29:43 · Stations 20:42 · Roxzone —
11th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | ||
| SkiErg: | 3:22 | faster than 7% | |
| Run 2: | 3:34 | ||
| Sled push: | 1:31 | faster than 21% | |
| Run 3: | 3:25 | ||
| Sled pull: | 2:43 | faster than 0% | |
| Run 4: | 3:36 | ||
| Burpee broad jump: | 1:56 | faster than 0% | |
| Run 5: | 3:33 | ||
| Row: | 3:40 | faster than 14% | |
| Run 6: | 4:02 | ||
| Farmers carry: | 1:25 | faster than 7% | |
| Run 7: | 3:50 | ||
| Sandbag lunges: | 2:25 | faster than 35% | |
| Run 8: | 4:24 | ||
| Wall balls: | 3:40 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:43 | faster than 50% | |
| Stations (8) | 20:42 | ||
| Finish | 50:21 | 49:41 | 11th of 15 |
Pro Men, 35-39 58:01 8th of 365; 1st of 68 aged 35-39 28:49 25:24 3:52 Runs 28:49 · Stations 25:24 · Roxzone 3:52
8th of 365 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 6:13 | faster than 98% |
| SkiErg: | 3:52 | 4:17 | fastest in the field |
| Run 2: | 3:08 | 3:55 | faster than 99% |
| Sled push: | 2:20 | 3:19 | faster than 97% |
| Run 3: | 3:18 | 4:12 | faster than 99% |
| Sled pull: | 3:35 | 4:48 | faster than 96% |
| Run 4: | 3:24 | 4:14 | faster than 97% |
| Burpee broad jump: | 3:01 | 4:06 | faster than 89% |
| Run 5: | 3:25 | 4:18 | faster than 98% |
| Row: | 3:58 | 4:29 | faster than 99% |
| Run 6: | 3:22 | 4:13 | faster than 98% |
| Farmers carry: | 1:24 | 2:00 | faster than 98% |
| Run 7: | 3:27 | 4:17 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:35 | faster than 94% |
| Run 8: | 3:40 | 4:38 | faster than 97% |
| Wall balls: | 4:01 | 6:12 | faster than 96% |
| Roxzone: | 3:52 | 5:34 | faster than 99% |
| Runs (8 km) | 28:49 | 36:06 | faster than 98% |
| Stations (8) | 25:24 | ||
| Finish | 58:01 | 1:16:32 | 8th of 365 · faster than 98% |
Pro Men, 35-39 56:47 3rd of 480; 1st of 86 aged 35-39 29:23 24:45 2:44 Runs 29:23 · Stations 24:45 · Roxzone 2:44
3rd of 480 Pro Men (the fastest).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 98% |
| SkiErg: | 3:52 | 4:16 | faster than 96% |
| Run 2: | 3:26 | 4:09 | faster than 99% |
| Sled push: | 2:16 | 3:33 | fastest in the field |
| Run 3: | 3:37 | 4:27 | faster than 98% |
| Sled pull: | 3:06 | 4:36 | faster than 98% |
| Run 4: | 3:37 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:51 | 3:57 | faster than 89% |
| Run 5: | 3:37 | 4:30 | faster than 99% |
| Row: | 4:00 | 4:34 | faster than 98% |
| Run 6: | 3:38 | 4:25 | faster than 98% |
| Farmers carry: | 1:22 | 2:05 | faster than 99% |
| Run 7: | 3:43 | 4:30 | faster than 96% |
| Sandbag lunges: | 2:52 | 4:31 | faster than 98% |
| Run 8: | 4:13 | 5:11 | faster than 97% |
| Wall balls: | 4:26 | 6:30 | faster than 91% |
| Roxzone: | 2:44 | 3:49 | fastest in the field |
| Runs (8 km) | 29:23 | 36:03 | faster than 99% |
| Stations (8) | 24:45 | ||
| Finish | 56:47 | 1:14:27 | 3rd of 480 · fastest in the field |
Pro Men, 35-39 55:46 3rd of 633; 2nd of 137 aged 35-39 28:05 24:18 3:27 Runs 28:05 · Stations 24:18 · Roxzone 3:27
3rd of 633 Pro Men (the fastest).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:13 | faster than 98% |
| SkiErg: | 3:46 | 4:13 | faster than 98% |
| Run 2: | 3:23 | 4:16 | faster than 98% |
| Sled push: | 2:23 | 3:42 | faster than 99% |
| Run 3: | 3:29 | 4:41 | faster than 98% |
| Sled pull: | 3:05 | 5:09 | fastest in the field |
| Run 4: | 3:29 | 4:42 | faster than 99% |
| Burpee broad jump: | 2:51 | 4:26 | faster than 95% |
| Run 5: | 3:30 | 4:49 | fastest in the field |
| Row: | 3:55 | 4:36 | fastest in the field |
| Run 6: | 3:32 | 4:42 | faster than 99% |
| Farmers carry: | 1:24 | 2:03 | faster than 97% |
| Run 7: | 3:33 | 4:48 | faster than 99% |
| Sandbag lunges: | 2:49 | 4:57 | faster than 99% |
| Run 8: | 3:44 | 5:12 | fastest in the field |
| Wall balls: | 4:05 | 6:35 | faster than 96% |
| Roxzone: | 3:27 | 5:41 | fastest in the field |
| Runs (8 km) | 28:05 | 37:41 | faster than 99% |
| Stations (8) | 24:18 | ||
| Finish | 55:46 | 1:19:18 | 3rd of 633 · fastest in the field |
Elite Doubles Men, with Alan Cao 50:29 6th of 15 29:54 20:44 — Runs 29:54 · Stations 20:44 · Roxzone —
6th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | ||
| SkiErg: | 3:20 | faster than 92% | |
| Run 2: | 3:34 | ||
| Sled push: | 1:35 | faster than 28% | |
| Run 3: | 3:50 | ||
| Sled pull: | 2:41 | faster than 14% | |
| Run 4: | 3:52 | ||
| Burpee broad jump: | 1:52 | faster than 64% | |
| Run 5: | 3:44 | ||
| Row: | 3:40 | faster than 57% | |
| Run 6: | 3:58 | ||
| Farmers carry: | 1:17 | faster than 64% | |
| Run 7: | 3:52 | ||
| Sandbag lunges: | 2:31 | faster than 42% | |
| Run 8: | 3:37 | ||
| Wall balls: | 3:48 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:54 | faster than 57% | |
| Stations (8) | 20:44 | ||
| Finish | 50:29 | 51:10 | 6th of 15 |
Pro Men, 35-39 56:23 3rd of 444; 1st of 86 aged 35-39 28:35 24:48 3:05 Runs 28:35 · Stations 24:48 · Roxzone 3:05
3rd of 444 Pro Men (the fastest).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:02 | faster than 96% |
| SkiErg: | 3:47 | 4:06 | faster than 97% |
| Run 2: | 3:39 | 4:22 | faster than 97% |
| Sled push: | 2:13 | 3:28 | fastest in the field |
| Run 3: | 3:52 | 4:44 | faster than 98% |
| Sled pull: | 3:18 | 5:02 | faster than 98% |
| Run 4: | 3:49 | 4:46 | faster than 98% |
| Burpee broad jump: | 3:20 | 4:14 | faster than 81% |
| Run 5: | 3:50 | 4:50 | fastest in the field |
| Row: | 3:54 | 4:24 | faster than 99% |
| Run 6: | 3:49 | 4:45 | faster than 99% |
| Farmers carry: | 1:30 | 2:02 | faster than 97% |
| Run 7: | 3:50 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:55 | faster than 98% |
| Run 8: | 3:13 | 4:04 | faster than 98% |
| Wall balls: | 3:46 | 6:25 | faster than 98% |
| Roxzone: | 3:05 | 4:13 | fastest in the field |
| Runs (8 km) | 28:35 | 35:30 | faster than 99% |
| Stations (8) | 24:48 | ||
| Finish | 56:23 | 1:15:00 | 3rd of 444 · fastest in the field |
Elite 15 Men 58:05 14th of 14 32:03 26:50 — Runs 32:03 · Stations 26:50 · Roxzone —
14th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:45 | ||
| SkiErg: | 3:43 | faster than 69% | |
| Run 2: | 3:28 | ||
| Sled push: | 2:32 | faster than 30% | |
| Run 3: | 3:58 | ||
| Sled pull: | 3:44 | faster than 7% | |
| Run 4: | 4:02 | ||
| Burpee broad jump: | 3:04 | faster than 38% | |
| Run 5: | 3:58 | ||
| Row: | 3:58 | faster than 7% | |
| Run 6: | 4:43 | ||
| Farmers carry: | 1:23 | faster than 53% | |
| Run 7: | 4:01 | ||
| Sandbag lunges: | 3:50 | faster than 0% | |
| Run 8: | 4:12 | ||
| Wall balls: | 4:36 | faster than 15% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:03 | faster than 23% | |
| Stations (8) | 26:50 | ||
| Finish | 58:05 | 55:52 | 14th of 14 |
Pro Doubles Men, team 30-34, with Alan Cao 49:10 1st of 575; 1st of 173 aged 30-34 —* 20:09* 7:04 Runs — · Stations 20:09 · Roxzone 7:04
1st of 575 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:53 | faster than 99% |
| SkiErg: | 3:34 | 4:06 | fastest in the field |
| Run 2: | 2:37 | 3:23 | faster than 98% |
| Sled push: | 1:37 | 2:03 | faster than 97% |
| Run 3: | 2:41 | 3:36 | fastest in the field |
| Sled pull: | 2:53 | 3:58 | faster than 98% |
| Run 4: | 2:38 | 3:38 | fastest in the field |
| Burpee broad jump: | 1:35 | 2:44 | fastest in the field |
| Run 5: | 2:44 | 3:43 | fastest in the field |
| Row: | 3:39 | 4:19 | fastest in the field |
| Run 6: | 2:44 | 3:41 | faster than 99% |
| Farmers carry: | 1:10 | 1:36 | fastest in the field |
| Run 7: | 2:44 | 3:43 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:31 | faster than 97% |
| Run 8: | 3:47 | 5:08 | fastest in the field |
| Wall balls: | 3:20 | 4:19 | fastest in the field |
| Roxzone: | 7:04 | 9:45 | faster than 99% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 20:09 | ||
| Finish | 49:10 | 1:07:16 | 1st of 575 · fastest in the field |
Pro Doubles Men, team 30-34, with Hakan Burton 52:15 1st of 287; 1st of 104 aged 30-34 27:32 21:03 3:44 Runs 27:32 · Stations 21:03 · Roxzone 3:44
1st of 287 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:10 | fastest in the field |
| SkiErg: | 3:32 | 4:04 | fastest in the field |
| Run 2: | 3:16 | 4:21 | fastest in the field |
| Sled push: | 1:54 | 2:23 | faster than 94% |
| Run 3: | 3:21 | 4:41 | fastest in the field |
| Sled pull: | 2:35 | 3:57 | fastest in the field |
| Run 4: | 3:21 | 4:39 | fastest in the field |
| Burpee broad jump: | 2:06 | 2:43 | faster than 95% |
| Run 5: | 3:29 | 4:43 | fastest in the field |
| Row: | 3:46 | 4:13 | faster than 97% |
| Run 6: | 3:28 | 4:38 | fastest in the field |
| Farmers carry: | 1:16 | 1:47 | fastest in the field |
| Run 7: | 3:28 | 4:39 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:34 | fastest in the field |
| Run 8: | 4:01 | 5:22 | fastest in the field |
| Wall balls: | 3:31 | 4:14 | faster than 97% |
| Roxzone: | 3:44 | 5:27 | fastest in the field |
| Runs (8 km) | 27:32 | 37:28 | fastest in the field |
| Stations (8) | 21:03 | ||
| Finish | 52:15 | 1:10:09 | 1st of 287 · fastest in the field |
Doubles Men, team 30-34, with Alan Cao 50:09 1st of 1,918; 1st of 554 aged 30-34 27:21 19:10 3:43 Runs 27:21 · Stations 19:10 · Roxzone 3:43
1st of 1,918 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:44 | fastest in the field |
| SkiErg: | 3:30 | 4:17 | fastest in the field |
| Run 2: | 3:19 | 4:49 | fastest in the field |
| Sled push: | 1:36 | 1:54 | faster than 91% |
| Run 3: | 3:21 | 5:06 | fastest in the field |
| Sled pull: | 1:55 | 3:10 | fastest in the field |
| Run 4: | 3:24 | 5:06 | fastest in the field |
| Burpee broad jump: | 1:56 | 3:10 | fastest in the field |
| Run 5: | 3:26 | 5:15 | fastest in the field |
| Row: | 3:40 | 4:27 | fastest in the field |
| Run 6: | 3:25 | 5:09 | fastest in the field |
| Farmers carry: | 1:12 | 1:44 | fastest in the field |
| Run 7: | 3:27 | 5:06 | fastest in the field |
| Sandbag lunges: | 2:13 | 3:30 | fastest in the field |
| Run 8: | 3:49 | 5:49 | fastest in the field |
| Wall balls: | 3:08 | 4:13 | fastest in the field |
| Roxzone: | 3:43 | 6:15 | fastest in the field |
| Runs (8 km) | 27:21 | 41:14 | fastest in the field |
| Stations (8) | 19:10 | ||
| Finish | 50:09 | 1:14:13 | 1st of 1,918 · fastest in the field |
Pro Men, 35-39 56:44 6th of 350; 1st of 79 aged 35-39 28:54 25:07 2:49 Runs 28:54 · Stations 25:07 · Roxzone 2:49
6th of 350 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:40 | fastest in the field |
| SkiErg: | 3:48 | 4:13 | faster than 98% |
| Run 2: | 3:44 | 4:30 | faster than 97% |
| Sled push: | 2:26 | 3:10 | faster than 93% |
| Run 3: | 4:01 | 4:52 | faster than 96% |
| Sled pull: | 3:39 | 5:17 | faster than 97% |
| Run 4: | 4:03 | 4:57 | faster than 96% |
| Burpee broad jump: | 2:37 | 4:10 | faster than 98% |
| Run 5: | 4:01 | 5:02 | faster than 99% |
| Row: | 4:05 | 4:30 | faster than 94% |
| Run 6: | 3:59 | 4:54 | faster than 97% |
| Farmers carry: | 1:25 | 2:00 | faster than 97% |
| Run 7: | 4:04 | 5:00 | faster than 96% |
| Sandbag lunges: | 3:16 | 4:33 | faster than 92% |
| Run 8: | 2:52 | 3:35 | faster than 97% |
| Wall balls: | 3:51 | 6:36 | faster than 96% |
| Roxzone: | 2:49 | 3:46 | faster than 97% |
| Runs (8 km) | 28:54 | 35:32 | faster than 98% |
| Stations (8) | 25:07 | ||
| Finish | 56:44 | 1:14:28 | 6th of 350 · faster than 98% |
Pro Men, 30-34 56:38 3rd of 327; 2nd of 90 aged 30-34 27:01 25:04 4:37 Runs 27:01 · Stations 25:04 · Roxzone 4:37
3rd of 327 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:46 | faster than 98% |
| SkiErg: | 3:45 | 4:10 | faster than 98% |
| Run 2: | 3:05 | 4:07 | fastest in the field |
| Sled push: | 2:39 | 3:42 | faster than 97% |
| Run 3: | 3:24 | 4:26 | faster than 96% |
| Sled pull: | 3:44 | 5:18 | faster than 96% |
| Run 4: | 3:15 | 4:26 | fastest in the field |
| Burpee broad jump: | 2:36 | 4:11 | faster than 97% |
| Run 5: | 3:21 | 4:34 | faster than 98% |
| Row: | 4:13 | 4:28 | faster than 83% |
| Run 6: | 3:19 | 4:26 | faster than 98% |
| Farmers carry: | 1:21 | 2:01 | fastest in the field |
| Run 7: | 3:23 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:10 | 4:52 | faster than 96% |
| Run 8: | 3:33 | 5:04 | faster than 99% |
| Wall balls: | 3:36 | 6:25 | faster than 98% |
| Roxzone: | 4:37 | 6:33 | faster than 97% |
| Runs (8 km) | 27:01 | 36:26 | faster than 99% |
| Stations (8) | 25:04 | ||
| Finish | 56:38 | 1:19:27 | 3rd of 327 · faster than 99% |
Pro Men, 30-34 58:11 10th of 312; 5th of 86 aged 30-34 27:37 26:11 4:28 Runs 27:37 · Stations 26:11 · Roxzone 4:28
10th of 312 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:09 | faster than 97% |
| SkiErg: | 3:49 | 4:12 | faster than 94% |
| Run 2: | 3:09 | 4:09 | faster than 97% |
| Sled push: | 2:25 | 3:18 | faster than 92% |
| Run 3: | 3:24 | 4:24 | faster than 97% |
| Sled pull: | 4:08 | 6:22 | faster than 92% |
| Run 4: | 3:22 | 4:32 | faster than 99% |
| Burpee broad jump: | 2:45 | 4:43 | faster than 95% |
| Run 5: | 3:32 | 4:42 | faster than 98% |
| Row: | 4:00 | 4:33 | faster than 95% |
| Run 6: | 3:31 | 4:38 | faster than 97% |
| Farmers carry: | 1:23 | 2:11 | fastest in the field |
| Run 7: | 3:36 | 4:43 | faster than 96% |
| Sandbag lunges: | 3:19 | 5:12 | faster than 94% |
| Run 8: | 3:47 | 5:15 | faster than 99% |
| Wall balls: | 4:22 | 7:40 | faster than 94% |
| Roxzone: | 4:28 | 6:32 | faster than 94% |
| Runs (8 km) | 27:37 | 36:36 | faster than 98% |
| Stations (8) | 26:11 | ||
| Finish | 58:11 | 1:23:03 | 10th of 312 · faster than 97% |
Pro Men, 30-34 57:42 2nd of 337; 1st of 90 aged 30-34 29:21 25:29 2:52† Runs 29:21 · Stations 25:29 · Roxzone 2:52
2nd of 337 Pro Men (the fastest).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:24 | faster than 98% |
| SkiErg: | 3:50 | 4:17 | fastest in the field |
| Run 2: | 3:23 | 4:08 | faster than 99% |
| Sled push: | 2:11 | 3:11 | faster than 98% |
| Run 3: | 3:34 | 4:22 | faster than 99% |
| Sled pull: | 3:38 | 5:22 | faster than 97% |
| Run 4: | 3:35 | 4:29 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:51 | faster than 99% |
| Run 5: | 3:35 | 4:31 | fastest in the field |
| Row: | 4:04 | 4:32 | faster than 98% |
| Run 6: | 3:35 | 4:26 | faster than 99% |
| Farmers carry: | 1:26 | 2:10 | faster than 97% |
| Run 7: | 3:44 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:15 | 4:41 | faster than 95% |
| Run 8: | 4:17 | 5:19 | faster than 99% |
| Wall balls: | 4:08 | 6:25 | faster than 96% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 29:21 | 36:20 | fastest in the field |
| Stations (8) | 25:29 | ||
| Finish | 57:42 | 1:17:08 | 2nd of 337 · fastest in the field |
Pro Men, 30-34 56:35 9th of 547; 7th of 147 aged 30-34 25:58 25:16 5:24 Runs 25:58 · Stations 25:16 · Roxzone 5:24
9th of 547 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:09 | faster than 93% |
| SkiErg: | 3:52 | 4:08 | faster than 89% |
| Run 2: | 3:00 | 3:43 | faster than 98% |
| Sled push: | 2:33 | 3:08 | faster than 93% |
| Run 3: | 3:12 | 3:57 | faster than 96% |
| Sled pull: | 3:39 | 4:43 | faster than 90% |
| Run 4: | 3:11 | 4:00 | faster than 98% |
| Burpee broad jump: | 3:03 | 4:15 | faster than 88% |
| Run 5: | 3:15 | 4:03 | faster than 98% |
| Row: | 3:57 | 4:21 | faster than 97% |
| Run 6: | 3:14 | 4:01 | faster than 96% |
| Farmers carry: | 1:16 | 1:54 | faster than 99% |
| Run 7: | 3:21 | 4:03 | faster than 92% |
| Sandbag lunges: | 3:28 | 4:41 | faster than 91% |
| Run 8: | 4:10 | 5:17 | faster than 97% |
| Wall balls: | 3:28 | 5:51 | fastest in the field |
| Roxzone: | 5:24 | 7:10 | faster than 99% |
| Runs (8 km) | 25:58 | 32:07 | faster than 98% |
| Stations (8) | 25:16 | ||
| Finish | 56:35 | 1:13:09 | 9th of 547 · faster than 98% |
Pro Men, 30-34 58:18 4th of 400; 3rd of 102 aged 30-34 28:38 26:12 3:32 Runs 28:38 · Stations 26:12 · Roxzone 3:32
4th of 400 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:49 | faster than 98% |
| SkiErg: | 3:43 | 4:09 | fastest in the field |
| Run 2: | 3:26 | 4:14 | fastest in the field |
| Sled push: | 2:45 | 3:38 | faster than 95% |
| Run 3: | 3:41 | 4:33 | faster than 98% |
| Sled pull: | 3:49 | 5:22 | faster than 93% |
| Run 4: | 3:39 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:01 | 4:00 | faster than 87% |
| Run 5: | 3:39 | 4:39 | faster than 99% |
| Row: | 4:05 | 4:35 | faster than 98% |
| Run 6: | 3:39 | 4:32 | faster than 98% |
| Farmers carry: | 1:20 | 2:04 | fastest in the field |
| Run 7: | 3:43 | 4:37 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:48 | faster than 96% |
| Run 8: | 3:47 | 4:51 | faster than 99% |
| Wall balls: | 4:09 | 6:01 | faster than 95% |
| Roxzone: | 3:32 | 5:23 | fastest in the field |
| Runs (8 km) | 28:38 | 35:48 | fastest in the field |
| Stations (8) | 26:12 | ||
| Finish | 58:18 | 1:16:39 | 4th of 400 · faster than 99% |
Pro Men, 30-34 1:01:48 5th of 147; 3rd of 48 aged 30-34 29:31 28:47 3:35 Runs 29:31 · Stations 28:47 · Roxzone 3:35
5th of 147 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:08 | faster than 98% |
| SkiErg: | 3:45 | 4:03 | faster than 95% |
| Run 2: | 3:33 | 4:29 | faster than 98% |
| Sled push: | 2:45 | 2:56 | faster than 66% |
| Run 3: | 3:47 | 4:44 | faster than 99% |
| Sled pull: | 3:58 | 5:14 | faster than 93% |
| Run 4: | 3:52 | 4:48 | faster than 97% |
| Burpee broad jump: | 3:14 | 4:27 | faster than 89% |
| Run 5: | 3:51 | 4:51 | faster than 98% |
| Row: | 3:59 | 4:22 | faster than 95% |
| Run 6: | 3:50 | 4:51 | faster than 99% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 3:59 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:50 | 5:08 | faster than 89% |
| Run 8: | 4:08 | 5:20 | faster than 98% |
| Wall balls: | 5:37 | 6:34 | faster than 74% |
| Roxzone: | 3:35 | 4:56 | faster than 97% |
| Runs (8 km) | 29:31 | 37:16 | faster than 99% |
| Stations (8) | 28:47 | ||
| Finish | 1:01:48 | 1:16:51 | 5th of 147 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Málaga 2025 · best of 17 | 4:17 |
| Sled push | 2:11 | Cardiff 2025 · best of 17 | 3:45 |
| Sled pull | 3:05 | Phoenix 2026 · best of 17 | 5:43 |
| Burpee broad jump | 2:36 | Birmingham Birm · best of 17 | 4:25 |
| Row | 3:54 | Manchester 2026 · best of 17 | 4:35 |
| Farmers carry | 1:16 | Berlin 2025 · best of 17 | 2:11 |
| Sandbag lunges | 2:44 | Geneva 2026 · best of 17 | 5:03 |
| Wall balls | 3:28 | Berlin 2025 · best of 17 | 6:49 |
| Runs (8 km) | 25:58 | Berlin 2025 · best of 17 | 36:58 |
| Roxzone | 2:44 | Glasgow 2026 · best of 16 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Alan Cao5 races
- George Martindale1 race
- Hakan Burton1 race
- Robert James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Phoenix 2026, against 633 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 96%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Marc beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 1:19 faster
Sled pull 2:04 faster
Burpee broad jump 1:35 faster
Row 0:41 faster
Farmers carry 0:39 faster
Sandbag lunges 2:08 faster
Wall balls 2:30 faster
Roxzone 2:14 faster
Runs (8 km) 9:36 faster
Marc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
Marc55:46
Typical Pro Men1:18:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 28:06 running, 24:18 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:05).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 4:13 |
| SkiErg | 3:46 | 4:13 |
| Run 2 | 3:23 | 4:16 |
| Sled push | 2:23 | 3:42 |
| Run 3 | 3:29 | 4:41 |
| Sled pull | 3:05 | 5:09 |
| Run 4 | 3:29 | 4:42 |
| Burpee broad jump | 2:51 | 4:26 |
| Run 5 | 3:30 | 4:49 |
| Row | 3:55 | 4:36 |
| Run 6 | 3:32 | 4:42 |
| Farmers carry | 1:24 | 2:03 |
| Run 7 | 3:33 | 4:48 |
| Sandbag lunges | 2:49 | 4:57 |
| Run 8 | 3:44 | 5:12 |
| Wall balls | 4:05 | 6:35 |
| Roxzone | 3:27 | 5:41 |
| Finish | 55:46 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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