GBR Marc Dean
23 HYROX results (16 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 0:55:46 (Phoenix 2026) · Elite 15 Men 0:58:05 (Melbourne 2025) · Pro Doubles Men 0:49:10 (London ExCeL 2025) · Elite Doubles Men 0:50:21 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:50:09 (Madrid 2025).
0:55:46 best Pro Men time · Phoenix 2026 also raced Elite 15 Men, Pro Doubles Men, Elite Doubles Men, Doubles Men: each has its own best below
3rd of 633 best Pro Men place · Phoenix 2026 among Pro Men finishers there
1:00:58 latest race · Tenerife 2026 5:12 slower than the best Pro Men time Pro Men
Sled pull strongest segment · Phoenix 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:57:000:58:000:59:001:00:001:01:00 best 0:55:46 best 0:55:46 · Phoenix
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:02 faster (1:01:48 to 0:55:46).
0:50:000:51:000:52:00 best 0:49:10
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:51:000:52:000:53:00 best 0:50:21 best 0:50:21 · London Olympi…
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:00:58 | 6th of 271 | 29:17 | 27:29 | 4:17 | splitsSkiErg3:51Sled push3:22Sled pull3:39Burpee broad jump2:51Row4:08Farmers carry1:34Sandbag lunges3:08Wall balls4:56Run 13:35Run 23:22Run 33:35Run 43:36Run 53:41Run 63:39Run 73:45Run 84:06Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 0:56:54 | 9th of 767 | 28:04 | 25:06 | 3:48 | splitsSkiErg3:50Sled push2:31Sled pull3:22Burpee broad jump2:57Row3:59Farmers carry1:20Sandbag lunges2:48Wall balls4:19Run 12:16Run 23:33Run 33:43Run 43:39Run 53:43Run 63:40Run 73:44Run 83:49Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 0:57:49 | 9th of 452 | 27:13 | 26:02 | 4:39 | splitsSkiErg3:48Sled push2:23Sled pull3:13Burpee broad jump2:54Row3:56Farmers carry1:29Sandbag lunges3:13Wall balls5:06Run 13:12Run 23:16Run 33:27Run 43:23Run 53:26Run 63:23Run 73:27Run 83:42Full report for this race → |
| Warsaw 2026 19 Apr 2026team: George Martindale, Marc Deanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:04 | 2nd of 273 | 27:43 | 20:24 | 3:01 | splitsSkiErg3:17Sled push1:45Sled pull2:30Burpee broad jump2:03Row3:38Farmers carry1:13Sandbag lunges2:21Wall balls3:37Run 12:44Run 23:37Run 33:41Run 43:37Run 53:38Run 63:40Run 73:43Run 83:05Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Alan Cao, Marc Deanwhat the whole field did → | Elite Doubles Men | 0:50:29 | 13th of 15 | 29:57 | 20:36 | — | splitsSkiErg3:25Sled push1:32Sled pull2:27Burpee broad jump1:57Row3:43Farmers carry1:20Sandbag lunges2:22Wall balls3:50Run 12:55Run 23:34Run 34:03Run 44:04Run 53:59Run 64:07Run 74:07Run 83:11Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alan Cao, Marc Deanwhat the whole field did → | Elite Doubles Men | 0:50:21 | 11th of 15 | 29:43 | 20:42 | — | splitsSkiErg3:22Sled push1:31Sled pull2:43Burpee broad jump1:56Row3:40Farmers carry1:25Sandbag lunges2:25Wall balls3:40Run 13:23Run 23:34Run 33:25Run 43:36Run 53:33Run 64:02Run 73:50Run 84:24Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 0:58:01 | 8th of 365 | 28:49 | 25:24 | 3:52 | splitsSkiErg3:52Sled push2:20Sled pull3:35Burpee broad jump3:01Row3:58Farmers carry1:24Sandbag lunges3:13Wall balls4:01Run 15:08Run 23:08Run 33:18Run 43:24Run 53:25Run 63:22Run 73:27Run 83:40Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 0:56:47 | 3rd of 480 | 29:23 | 24:45 | 2:44 | splitsSkiErg3:52Sled push2:16Sled pull3:06Burpee broad jump2:51Row4:00Farmers carry1:22Sandbag lunges2:52Wall balls4:26Run 13:36Run 23:26Run 33:37Run 43:37Run 53:37Run 63:38Run 73:43Run 84:13Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Marc Dean, Alan Caowhat the whole field did → | Elite Doubles Men | 0:50:29 | 6th of 15 | 29:54 | 20:44 | — | splitsSkiErg3:20Sled push1:35Sled pull2:41Burpee broad jump1:52Row3:40Farmers carry1:17Sandbag lunges2:31Wall balls3:48Run 13:27Run 23:34Run 33:50Run 43:52Run 53:44Run 63:58Run 73:52Run 83:37Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 35-39 | 0:55:46 | 3rd of 633 | 28:05 | 24:18 | 3:27 | splitsSkiErg3:46Sled push2:23Sled pull3:05Burpee broad jump2:51Row3:55Farmers carry1:24Sandbag lunges2:49Wall balls4:05Run 13:27Run 23:23Run 33:29Run 43:29Run 53:30Run 63:32Run 73:33Run 83:44Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 0:56:23 | 3rd of 444 | 28:35 | 24:48 | 3:05 | splitsSkiErg3:47Sled push2:13Sled pull3:18Burpee broad jump3:20Row3:54Farmers carry1:30Sandbag lunges3:00Wall balls3:46Run 12:37Run 23:39Run 33:52Run 43:49Run 53:50Run 63:49Run 73:50Run 83:13Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Elite 15 Men | 0:58:05 | 14th of 14 | 32:03 | 26:50 | — | splitsSkiErg3:43Sled push2:32Sled pull3:44Burpee broad jump3:04Row3:58Farmers carry1:23Sandbag lunges3:50Wall balls4:36Run 13:45Run 23:28Run 33:58Run 44:02Run 53:58Run 64:43Run 74:01Run 84:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Marc Dean, Alan Caowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:49:10 | 1st of 575 | —* | 20:09* | 7:04 | splitsSkiErg3:34Sled push1:37Sled pull2:53Burpee broad jump1:35Row3:39Farmers carry1:10Sandbag lunges2:21Wall balls3:20Run 12:10Run 22:37Run 32:41Run 42:38Run 52:44Run 62:44Run 72:44Run 83:47Full report for this race → |
| Madrid 2025 27 Nov 2025team: Hakan Burton, Marc Deanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:15 | 1st of 287 | 27:32 | 21:03 | 3:44 | splitsSkiErg3:32Sled push1:54Sled pull2:35Burpee broad jump2:06Row3:46Farmers carry1:16Sandbag lunges2:23Wall balls3:31Run 13:12Run 23:16Run 33:21Run 43:21Run 53:29Run 63:28Run 73:28Run 84:01Full report for this race → |
| Madrid 2025 27 Nov 2025team: Marc Dean, Alan Caowhat the whole field did → | Doubles Men · team 30-34 | 0:50:09 | 1st of 1,918 | 27:21 | 19:10 | 3:43 | splitsSkiErg3:30Sled push1:36Sled pull1:55Burpee broad jump1:56Row3:40Farmers carry1:12Sandbag lunges2:13Wall balls3:08Run 13:13Run 23:19Run 33:21Run 43:24Run 53:26Run 63:25Run 73:27Run 83:49Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 0:56:44 | 6th of 350 | 28:54 | 25:07 | 2:49 | splitsSkiErg3:48Sled push2:26Sled pull3:39Burpee broad jump2:37Row4:05Farmers carry1:25Sandbag lunges3:16Wall balls3:51Run 12:15Run 23:44Run 34:01Run 44:03Run 54:01Run 63:59Run 74:04Run 82:52Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 0:56:38 | 3rd of 327 | 27:01 | 25:04 | 4:37 | splitsSkiErg3:45Sled push2:39Sled pull3:44Burpee broad jump2:36Row4:13Farmers carry1:21Sandbag lunges3:10Wall balls3:36Run 13:45Run 23:05Run 33:24Run 43:15Run 53:21Run 63:19Run 73:23Run 83:33Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 0:58:11 | 10th of 312 | 27:37 | 26:11 | 4:28 | splitsSkiErg3:49Sled push2:25Sled pull4:08Burpee broad jump2:45Row4:00Farmers carry1:23Sandbag lunges3:19Wall balls4:22Run 13:19Run 23:09Run 33:24Run 43:22Run 53:32Run 63:31Run 73:36Run 83:47Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 0:59:41 | top 4% 18/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 0:57:42 | 2nd of 337 | 29:21 | 25:29 | 2:52 | splitsSkiErg3:50Sled push2:11Sled pull3:38Burpee broad jump2:57Row4:04Farmers carry1:26Sandbag lunges3:15Wall balls4:08Run 13:38Run 23:23Run 33:34Run 43:35Run 53:35Run 63:35Run 73:44Run 84:17Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 0:56:35 | 8th of 547 | 25:58 | 25:16 | 5:24 | splitsSkiErg3:52Sled push2:33Sled pull3:39Burpee broad jump3:03Row3:57Farmers carry1:16Sandbag lunges3:28Wall balls3:28Run 12:39Run 23:00Run 33:12Run 43:11Run 53:15Run 63:14Run 73:21Run 84:10Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 0:58:18 | 4th of 400 | 28:38 | 26:12 | 3:32 | splitsSkiErg3:43Sled push2:45Sled pull3:49Burpee broad jump3:01Row4:05Farmers carry1:20Sandbag lunges3:20Wall balls4:09Run 13:07Run 23:26Run 33:41Run 43:39Run 53:39Run 63:39Run 73:43Run 83:47Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:01:48 | 5th of 147 | 29:31 | 28:47 | 3:35 | splitsSkiErg3:45Sled push2:45Sled pull3:58Burpee broad jump3:14Row3:59Farmers carry1:39Sandbag lunges3:50Wall balls5:37Run 12:34Run 23:33Run 33:47Run 43:52Run 53:51Run 63:50Run 73:59Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Phoenix 2026, against 633 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 1:19 faster
Sled pull 2:04 faster
Burpee broad jump 1:35 faster
Row 0:41 faster
Farmers carry 0:39 faster
Sandbag lunges 2:08 faster
Wall balls 2:30 faster
Roxzone 2:14 faster
Runs (8 km) 9:36 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
Marc0:55:46
Typical Pro Men1:18:45
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
