GBR Danny Rae
15 HYROX results over 2 seasons. Personal bests: Pro Men 0:56:08 (Warsaw 2026) · Open Men 0:54:12 (Vienna 2025).
0:56:08 best Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below
1st of 337 best Pro Men place · Cardiff 2025 among Pro Men finishers there
0:59:31 latest race · Stockholm 2026 3:23 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:57:000:58:000:59:001:00:001:01:00 best 0:56:08 best 0:56:08 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 3:39 faster (0:59:47 to 0:56:08).
0:55:000:56:000:57:00 best 0:54:12
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:59:31 | top 9% 65/767 | 30:07 | 25:14 | 4:15 | splitsSkiErg4:01Sled push2:34Sled pull3:12Burpee broad jump2:23Row4:08Farmers carry1:22Sandbag lunges3:02Wall balls4:32Run 12:38Run 24:00Run 33:57Run 43:54Run 53:53Run 63:46Run 73:52Run 84:10Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:01:27 | top 4% 21/533 | 31:56 | 27:01 | 2:30 | splitsSkiErg4:05Sled push2:51Sled pull3:33Burpee broad jump2:27Row4:15Farmers carry1:56Sandbag lunges3:04Wall balls4:50Run 14:20Run 23:44Run 33:51Run 43:53Run 53:54Run 64:04Run 73:35Run 84:39Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:56:08 | top 2% 11/556 | 29:34 | 23:12 | 3:25 | splitsSkiErg3:57Sled push2:14Sled pull3:02Burpee broad jump1:59Row4:03Farmers carry1:22Sandbag lunges2:47Wall balls3:48Run 13:09Run 23:55Run 33:57Run 43:55Run 53:54Run 63:45Run 73:50Run 83:14Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:56:55 | 6th of 445 | 29:34 | 23:44 | 3:42 | splitsSkiErg4:06Sled push2:26Sled pull2:52Burpee broad jump1:59Row3:58Farmers carry1:33Sandbag lunges2:49Wall balls4:01Run 13:56Run 23:31Run 33:36Run 43:32Run 53:30Run 63:26Run 73:25Run 84:43Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:59:42 | top 5% 21/480 | 30:43 | 25:57 | 3:06 | splitsSkiErg4:02Sled push2:24Sled pull3:16Burpee broad jump2:55Row4:12Farmers carry1:34Sandbag lunges3:01Wall balls4:33Run 13:43Run 23:35Run 33:43Run 43:48Run 54:02Run 63:48Run 73:44Run 84:23Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:59:29 | 9th of 444 | 30:50 | 25:26 | 3:18 | splitsSkiErg4:01Sled push2:25Sled pull3:19Burpee broad jump2:43Row3:56Farmers carry1:30Sandbag lunges3:26Wall balls4:06Run 13:03Run 23:58Run 34:01Run 44:01Run 54:07Run 64:07Run 74:07Run 83:29Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 0:57:16 | 1st of 337 | 29:39 | 24:49 | 2:48 | splitsSkiErg4:01Sled push2:09Sled pull3:20Burpee broad jump2:38Row3:58Farmers carry1:28Sandbag lunges2:45Wall balls4:30Run 13:54Run 23:29Run 33:34Run 43:36Run 53:35Run 63:38Run 73:42Run 84:11Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:01:29 | top 12% 40/340 | 29:37 | 27:46 | 4:10 | splitsSkiErg3:54Sled push2:56Sled pull3:59Burpee broad jump3:11Row4:05Farmers carry1:28Sandbag lunges3:23Wall balls4:50Run 13:20Run 23:30Run 33:41Run 43:48Run 53:52Run 63:42Run 73:44Run 84:04Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 25-29 | 0:59:39 | top 4% 12/390 | 29:29 | 26:51 | 3:24 | splitsSkiErg3:49Sled push2:28Sled pull4:14Burpee broad jump3:11Row4:03Farmers carry1:31Sandbag lunges3:07Wall balls4:28Run 12:41Run 23:37Run 33:52Run 44:01Run 53:59Run 63:56Run 73:56Run 83:30Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 0:54:12 | 5th of 1,356 | 29:00 | 22:07 | 3:09 | splitsSkiErg3:51Sled push1:56Sled pull2:25Burpee broad jump2:29Row3:58Farmers carry1:25Sandbag lunges2:31Wall balls3:32Run 13:40Run 23:26Run 33:31Run 43:33Run 53:40Run 63:38Run 73:39Run 83:58Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 25-29 | 0:58:57 | 7th of 270 | 28:56 | 26:21 | 3:44 | splitsSkiErg3:49Sled push2:33Sled pull3:48Burpee broad jump2:58Row4:01Farmers carry1:32Sandbag lunges3:18Wall balls4:22Run 13:49Run 23:22Run 33:34Run 43:37Run 53:39Run 63:36Run 73:40Run 83:44Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 0:57:18 | 4th of 181 | 25:05* | 24:25* | 3:54 | splitsSkiErg3:49Sled push2:11Sled pull3:16Burpee broad jump2:28Row3:53Farmers carry1:26Sandbag lunges2:58Wall balls4:24Run 14:54Run 23:18Run 33:21Run 43:23Run 5—Run 63:21Run 73:23Run 83:25Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 25-29 | 0:58:49 | 6th of 165 | 28:58 | 25:32 | 4:23 | splitsSkiErg3:45Sled push2:11Sled pull3:11Burpee broad jump3:02Row3:55Farmers carry1:32Sandbag lunges3:26Wall balls4:30Run 13:24Run 23:26Run 33:33Run 43:38Run 53:39Run 63:39Run 73:38Run 84:05Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 25-29 | 0:59:47 | 4th of 318 | 28:32 | 26:11 | 5:08 | splitsSkiErg3:53Sled push2:29Sled pull3:31Burpee broad jump2:54Row4:00Farmers carry1:33Sandbag lunges3:26Wall balls4:25Run 14:21Run 23:10Run 33:24Run 43:25Run 53:31Run 63:31Run 73:24Run 83:49Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 0:57:32 | 3rd of 775 | 29:30 | 24:07 | 4:00 | splitsSkiErg3:53Sled push1:24Sled pull2:21Burpee broad jump3:13Row4:05Farmers carry1:28Sandbag lunges2:55Wall balls4:48Run 14:02Run 23:26Run 33:33Run 43:37Run 53:41Run 63:37Run 73:36Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 88%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 97%
Sandbag lunges faster than 98%
Wall balls faster than 95%
Roxzone faster than 94%
Runs (8 km) faster than 95%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:54 faster
Sled pull 1:29 faster
Burpee broad jump 1:56 faster
Row 0:26 faster
Farmers carry 0:24 faster
Sandbag lunges 1:37 faster
Wall balls 1:57 faster
Roxzone 0:58 faster
Runs (8 km) 6:08 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
Danny0:56:08
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:56:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
