GBR Danny Rae
15 HYROX races over 2 seasons. 1 win and 2 podium finishes, 2 age-group wins.
Best Pro Men time56:08Warsaw 2026
Best Pro Men place1stof 337 · Cardiff 2025
Latest race59:31Stockholm 2026 · Pro Men3:23 slower than Danny's best Pro Men time (56:08)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Rae at each race, oldest on the left; lower is faster.The best was 56:08 at Warsaw (Apr 2026); Danny Rae was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 59:47 |
| Stockholm | Dec 2024 | Pro Men | 58:49 |
| Maastricht | Feb 2025 | Pro Men | 57:18 |
| Bilbao | Feb 2025 | Pro Men | 58:57 |
| Warsaw | Apr 2025 | Pro Men | 59:39 |
| Barcelona | Apr 2025 | Pro Men | 1:01:29 |
| Cardiff | May 2025 | Pro Men | 57:16 |
| Manchester | Jan 2026 | Pro Men | 59:29 |
| Glasgow | Mar 2026 | Pro Men | 59:42 |
| London Olympia | Mar 2026 | Pro Men | 56:55 |
| Warsaw | Apr 2026 | Pro Men | 56:08 |
| Cardiff | Apr 2026 | Pro Men | 1:01:27 |
| Stockholm | Jun 2026 | Pro Men | 59:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:39 faster (59:47 to 56:08).
This line shows the finish time of Danny Rae at each race, oldest on the left; lower is faster.The best was 54:12 at Vienna (Feb 2025); Danny Rae was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 57:32 |
| Vienna | Feb 2025 | Open Men | 54:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report15 results at 15 races
Pro Men, 30-34 59:31 65th of 767; 23rd of 89 aged 30-34 30:07 25:14 4:15 Runs 30:07 · Stations 25:14 · Roxzone 4:15
65th of 767 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:28 | faster than 26% |
| SkiErg: | 4:01 | 4:03 | faster than 59% |
| Run 2: | 4:00 | 3:56 | faster than 44% |
| Sled push: | 2:34 | 3:17 | faster than 94% |
| Run 3: | 3:57 | 4:12 | faster than 77% |
| Sled pull: | 3:12 | 4:21 | faster than 97% |
| Run 4: | 3:54 | 4:15 | faster than 84% |
| Burpee broad jump: | 2:23 | 3:27 | faster than 97% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 4:08 | 4:23 | faster than 86% |
| Run 6: | 3:46 | 4:15 | faster than 94% |
| Farmers carry: | 1:22 | 1:44 | faster than 95% |
| Run 7: | 3:52 | 4:20 | faster than 91% |
| Sandbag lunges: | 3:02 | 3:50 | faster than 89% |
| Run 8: | 4:10 | 4:35 | faster than 82% |
| Wall balls: | 4:32 | 5:27 | faster than 76% |
| Roxzone: | 4:15 | 4:48 | faster than 82% |
| Runs (8 km) | 30:07 | 32:20 | faster than 79% |
| Stations (8) | 25:14 | ||
| Finish | 59:31 | 1:07:59 | 65th of 767 · faster than 91% |
Pro Men, 30-34 1:01:27 21st of 533; 9th of 140 aged 30-34 31:56 27:01 2:30† Runs 31:56 · Stations 27:01 · Roxzone 2:30
21st of 533 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 69% |
| SkiErg: | 4:05 | 4:18 | faster than 87% |
| Run 2: | 3:44 | 4:15 | faster than 89% |
| Sled push: | 2:51 | 4:02 | faster than 96% |
| Run 3: | 3:51 | 4:36 | faster than 93% |
| Sled pull: | 3:33 | 5:06 | faster than 96% |
| Run 4: | 3:53 | 4:36 | faster than 93% |
| Burpee broad jump: | 2:27 | 4:30 | faster than 99% |
| Run 5: | 3:54 | 4:38 | faster than 92% |
| Row: | 4:15 | 4:32 | faster than 85% |
| Run 6: | 4:04 | 4:44 | faster than 90% |
| Farmers carry: | 1:56 | 2:48 | faster than 93% |
| Run 7: | 3:35 | 4:21 | faster than 96% |
| Sandbag lunges: | 3:04 | 4:34 | faster than 96% |
| Run 8: | 4:39 | 5:24 | faster than 85% |
| Wall balls: | 4:50 | 6:37 | faster than 86% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 31:56 | 37:29 | faster than 91% |
| Stations (8) | 27:01 | ||
| Finish | 1:01:27 | 1:17:50 | 21st of 533 · faster than 96% |
Pro Men, 30-34 56:08 11th of 556; 6th of 148 aged 30-34 29:34 23:12 3:25 Runs 29:34 · Stations 23:12 · Roxzone 3:25
11th of 556 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:22 | faster than 70% |
| SkiErg: | 3:57 | 4:11 | faster than 87% |
| Run 2: | 3:55 | 4:28 | faster than 87% |
| Sled push: | 2:14 | 3:08 | faster than 98% |
| Run 3: | 3:57 | 4:42 | faster than 92% |
| Sled pull: | 3:02 | 4:31 | faster than 98% |
| Run 4: | 3:55 | 4:41 | faster than 94% |
| Burpee broad jump: | 1:59 | 3:55 | fastest in the field |
| Run 5: | 3:54 | 4:48 | faster than 94% |
| Row: | 4:03 | 4:29 | faster than 96% |
| Run 6: | 3:45 | 4:41 | faster than 97% |
| Farmers carry: | 1:22 | 1:46 | faster than 96% |
| Run 7: | 3:50 | 4:46 | faster than 96% |
| Sandbag lunges: | 2:47 | 4:24 | faster than 98% |
| Run 8: | 3:14 | 4:05 | faster than 97% |
| Wall balls: | 3:48 | 5:45 | faster than 95% |
| Roxzone: | 3:25 | 4:23 | faster than 94% |
| Runs (8 km) | 29:34 | 35:42 | faster than 95% |
| Stations (8) | 23:12 | ||
| Finish | 56:08 | 1:12:26 | 11th of 556 · faster than 98% |
Pro Men, 30-34 56:55 6th of 445; 3rd of 116 aged 30-34 29:34 23:44 3:42 Runs 29:34 · Stations 23:44 · Roxzone 3:42
6th of 445 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:05 | faster than 59% |
| SkiErg: | 4:06 | 4:12 | faster than 64% |
| Run 2: | 3:31 | 3:58 | faster than 85% |
| Sled push: | 2:26 | 3:40 | faster than 98% |
| Run 3: | 3:36 | 4:15 | faster than 92% |
| Sled pull: | 2:52 | 4:52 | fastest in the field |
| Run 4: | 3:32 | 4:15 | faster than 95% |
| Burpee broad jump: | 1:59 | 4:10 | fastest in the field |
| Run 5: | 3:30 | 4:20 | faster than 97% |
| Row: | 3:58 | 4:27 | faster than 97% |
| Run 6: | 3:26 | 4:13 | faster than 97% |
| Farmers carry: | 1:33 | 2:04 | faster than 95% |
| Run 7: | 3:25 | 4:18 | faster than 98% |
| Sandbag lunges: | 2:49 | 4:48 | faster than 96% |
| Run 8: | 4:43 | 5:56 | faster than 97% |
| Wall balls: | 4:01 | 6:40 | faster than 97% |
| Roxzone: | 3:42 | 4:51 | faster than 96% |
| Runs (8 km) | 29:34 | 35:32 | faster than 95% |
| Stations (8) | 23:44 | ||
| Finish | 56:55 | 1:16:12 | 6th of 445 · faster than 98% |
Pro Men, 30-34 59:42 21st of 480; 7th of 116 aged 30-34 30:43 25:57 3:06 Runs 30:43 · Stations 25:57 · Roxzone 3:06
21st of 480 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 94% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 3:35 | 4:09 | faster than 95% |
| Sled push: | 2:24 | 3:33 | faster than 98% |
| Run 3: | 3:43 | 4:27 | faster than 96% |
| Sled pull: | 3:16 | 4:36 | faster than 95% |
| Run 4: | 3:48 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:55 | 3:57 | faster than 86% |
| Run 5: | 4:02 | 4:30 | faster than 83% |
| Row: | 4:12 | 4:34 | faster than 91% |
| Run 6: | 3:48 | 4:25 | faster than 93% |
| Farmers carry: | 1:34 | 2:05 | faster than 92% |
| Run 7: | 3:44 | 4:30 | faster than 96% |
| Sandbag lunges: | 3:01 | 4:31 | faster than 97% |
| Run 8: | 4:23 | 5:11 | faster than 92% |
| Wall balls: | 4:33 | 6:30 | faster than 90% |
| Roxzone: | 3:06 | 3:49 | faster than 89% |
| Runs (8 km) | 30:43 | 36:03 | faster than 94% |
| Stations (8) | 25:57 | ||
| Finish | 59:42 | 1:14:27 | 21st of 480 · faster than 95% |
Pro Men, 30-34 59:29 9th of 444; 6th of 127 aged 30-34 30:50 25:26 3:18 Runs 30:50 · Stations 25:26 · Roxzone 3:18
9th of 444 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:02 | faster than 49% |
| SkiErg: | 4:01 | 4:06 | faster than 69% |
| Run 2: | 3:58 | 4:22 | faster than 82% |
| Sled push: | 2:25 | 3:28 | faster than 97% |
| Run 3: | 4:01 | 4:44 | faster than 93% |
| Sled pull: | 3:19 | 5:02 | faster than 98% |
| Run 4: | 4:01 | 4:46 | faster than 95% |
| Burpee broad jump: | 2:43 | 4:14 | faster than 96% |
| Run 5: | 4:07 | 4:50 | faster than 94% |
| Row: | 3:56 | 4:24 | faster than 98% |
| Run 6: | 4:07 | 4:45 | faster than 91% |
| Farmers carry: | 1:30 | 2:02 | faster than 97% |
| Run 7: | 4:07 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:26 | 4:55 | faster than 93% |
| Run 8: | 3:29 | 4:04 | faster than 92% |
| Wall balls: | 4:06 | 6:25 | faster than 95% |
| Roxzone: | 3:18 | 4:13 | faster than 95% |
| Runs (8 km) | 30:50 | 35:30 | faster than 92% |
| Stations (8) | 25:26 | ||
| Finish | 59:29 | 1:15:00 | 9th of 444 · faster than 98% |
Pro Men, 25-29 57:16 1st of 337; 1st of 83 aged 25-29 29:39 24:49 2:48† Runs 29:39 · Stations 24:49 · Roxzone 2:48
1st of 337 Pro Men (the fastest).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:24 | faster than 89% |
| SkiErg: | 4:01 | 4:17 | faster than 94% |
| Run 2: | 3:29 | 4:08 | faster than 97% |
| Sled push: | 2:09 | 3:11 | faster than 99% |
| Run 3: | 3:34 | 4:22 | faster than 99% |
| Sled pull: | 3:20 | 5:22 | faster than 99% |
| Run 4: | 3:36 | 4:29 | faster than 99% |
| Burpee broad jump: | 2:38 | 4:51 | fastest in the field |
| Run 5: | 3:35 | 4:31 | fastest in the field |
| Row: | 3:58 | 4:32 | fastest in the field |
| Run 6: | 3:38 | 4:26 | faster than 98% |
| Farmers carry: | 1:28 | 2:10 | faster than 96% |
| Run 7: | 3:42 | 4:30 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:41 | fastest in the field |
| Run 8: | 4:11 | 5:19 | fastest in the field |
| Wall balls: | 4:30 | 6:25 | faster than 92% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 29:39 | 36:20 | faster than 98% |
| Stations (8) | 24:49 | ||
| Finish | 57:16 | 1:17:08 | 1st of 337 · fastest in the field |
Pro Men, 25-29 1:01:29 41st of 340; 17th of 80 aged 25-29 29:37 27:46 4:10 Runs 29:37 · Stations 27:46 · Roxzone 4:10
41st of 340 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 82% |
| SkiErg: | 3:54 | 4:08 | faster than 82% |
| Run 2: | 3:30 | 3:56 | faster than 87% |
| Sled push: | 2:56 | 3:34 | faster than 85% |
| Run 3: | 3:41 | 4:17 | faster than 88% |
| Sled pull: | 3:59 | 5:33 | faster than 85% |
| Run 4: | 3:48 | 4:18 | faster than 84% |
| Burpee broad jump: | 3:11 | 4:00 | faster than 77% |
| Run 5: | 3:52 | 4:22 | faster than 83% |
| Row: | 4:05 | 4:25 | faster than 84% |
| Run 6: | 3:42 | 4:18 | faster than 87% |
| Farmers carry: | 1:28 | 1:55 | faster than 91% |
| Run 7: | 3:44 | 4:22 | faster than 90% |
| Sandbag lunges: | 3:23 | 4:39 | faster than 90% |
| Run 8: | 4:04 | 4:37 | faster than 82% |
| Wall balls: | 4:50 | 6:28 | faster than 82% |
| Roxzone: | 4:10 | 5:14 | faster than 90% |
| Runs (8 km) | 29:37 | 33:55 | faster than 86% |
| Stations (8) | 27:46 | ||
| Finish | 1:01:29 | 1:14:56 | 41st of 340 · faster than 88% |
Pro Men, 25-29 59:39 12th of 390; 7th of 61 aged 25-29 29:29 26:51 3:24 Runs 29:29 · Stations 26:51 · Roxzone 3:24
12th of 390 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:24 | faster than 97% |
| SkiErg: | 3:49 | 4:13 | faster than 97% |
| Run 2: | 3:37 | 4:41 | faster than 98% |
| Sled push: | 2:28 | 2:59 | faster than 88% |
| Run 3: | 3:52 | 5:00 | faster than 97% |
| Sled pull: | 4:14 | 5:17 | faster than 82% |
| Run 4: | 4:01 | 5:03 | faster than 95% |
| Burpee broad jump: | 3:11 | 4:33 | faster than 92% |
| Run 5: | 3:59 | 5:09 | faster than 97% |
| Row: | 4:03 | 4:32 | faster than 96% |
| Run 6: | 3:56 | 5:00 | faster than 97% |
| Farmers carry: | 1:31 | 2:02 | faster than 91% |
| Run 7: | 3:56 | 5:07 | faster than 97% |
| Sandbag lunges: | 3:07 | 4:50 | faster than 97% |
| Run 8: | 3:30 | 4:35 | faster than 96% |
| Wall balls: | 4:28 | 6:06 | faster than 91% |
| Roxzone: | 3:24 | 4:59 | faster than 96% |
| Runs (8 km) | 29:29 | 38:17 | faster than 97% |
| Stations (8) | 26:51 | ||
| Finish | 59:39 | 1:18:51 | 12th of 390 · faster than 97% |
Open Men, 25-29 54:12 5th of 1,356; 2nd of 241 aged 25-29 29:00 22:07 3:09 Runs 29:00 · Stations 22:07 · Roxzone 3:09
5th of 1,356 Open Men (the fastest).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:38 | faster than 95% |
| SkiErg: | 3:51 | 4:17 | faster than 96% |
| Run 2: | 3:26 | 4:39 | faster than 99% |
| Sled push: | 1:56 | 2:34 | faster than 94% |
| Run 3: | 3:31 | 4:56 | fastest in the field |
| Sled pull: | 2:25 | 4:04 | faster than 99% |
| Run 4: | 3:33 | 4:55 | fastest in the field |
| Burpee broad jump: | 2:29 | 5:01 | faster than 99% |
| Run 5: | 3:40 | 5:04 | faster than 98% |
| Row: | 3:58 | 4:40 | fastest in the field |
| Run 6: | 3:38 | 4:56 | faster than 98% |
| Farmers carry: | 1:25 | 1:53 | faster than 94% |
| Run 7: | 3:39 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:31 | 4:40 | fastest in the field |
| Run 8: | 3:58 | 5:32 | faster than 98% |
| Wall balls: | 3:32 | 5:28 | faster than 96% |
| Roxzone: | 3:09 | 5:20 | faster than 99% |
| Runs (8 km) | 29:00 | 39:48 | faster than 99% |
| Stations (8) | 22:07 | ||
| Finish | 54:12 | 1:18:26 | 5th of 1,356 · fastest in the field |
Pro Men, 25-29 58:57 7th of 270; 3rd of 51 aged 25-29 28:56 26:21 3:44 Runs 28:56 · Stations 26:21 · Roxzone 3:44
7th of 270 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:30 | faster than 94% |
| SkiErg: | 3:49 | 4:10 | faster than 97% |
| Run 2: | 3:22 | 4:08 | faster than 96% |
| Sled push: | 2:33 | 3:48 | faster than 98% |
| Run 3: | 3:34 | 4:29 | faster than 96% |
| Sled pull: | 3:48 | 6:24 | faster than 98% |
| Run 4: | 3:37 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:58 | 4:08 | faster than 90% |
| Run 5: | 3:39 | 4:38 | faster than 96% |
| Row: | 4:01 | 4:30 | faster than 98% |
| Run 6: | 3:36 | 4:33 | faster than 96% |
| Farmers carry: | 1:32 | 2:07 | faster than 93% |
| Run 7: | 3:40 | 4:35 | faster than 95% |
| Sandbag lunges: | 3:18 | 5:02 | faster than 96% |
| Run 8: | 3:44 | 4:51 | faster than 97% |
| Wall balls: | 4:22 | 6:09 | faster than 93% |
| Roxzone: | 3:44 | 5:18 | faster than 97% |
| Runs (8 km) | 28:56 | 36:20 | faster than 97% |
| Stations (8) | 26:21 | ||
| Finish | 58:57 | 1:19:12 | 7th of 270 · faster than 97% |
Pro Men, 25-29 57:18 4th of 181; 1st of 41 aged 25-29 25:05* 24:25* 3:54 Runs 25:05 · Stations 24:25 · Roxzone 3:54
4th of 181 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:42 | faster than 92% |
| SkiErg: | 3:49 | 4:11 | faster than 93% |
| Run 2: | 3:18 | 4:02 | faster than 95% |
| Sled push: | 2:11 | 3:08 | faster than 97% |
| Run 3: | 3:21 | 4:13 | faster than 97% |
| Sled pull: | 3:16 | 5:06 | faster than 96% |
| Run 4: | 3:23 | 4:16 | faster than 97% |
| Burpee broad jump: | 2:28 | 4:18 | faster than 97% |
| Run 5: | — | ||
| Row: | 3:53 | 4:27 | faster than 97% |
| Run 6: | 3:21 | 4:19 | faster than 98% |
| Farmers carry: | 1:26 | 1:55 | faster than 87% |
| Run 7: | 3:23 | 4:26 | faster than 97% |
| Sandbag lunges: | 2:58 | 4:48 | faster than 98% |
| Run 8: | 3:25 | 4:30 | faster than 97% |
| Wall balls: | 4:24 | 5:46 | faster than 85% |
| Roxzone: | 3:54 | 5:45 | faster than 97% |
| Runs (8 km) | 25:05 | 31:41 | faster than 99% |
| Stations (8) | 24:25 | ||
| Finish | 57:18 | 1:16:53 | 4th of 181 · faster than 98% |
Pro Men, 25-29 58:49 6th of 165; 3rd of 34 aged 25-29 28:58 25:32 4:23 Runs 28:58 · Stations 25:32 · Roxzone 4:23
6th of 165 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:50 | faster than 84% |
| SkiErg: | 3:45 | 4:06 | faster than 98% |
| Run 2: | 3:26 | 4:07 | faster than 93% |
| Sled push: | 2:11 | 3:00 | faster than 96% |
| Run 3: | 3:33 | 4:28 | faster than 97% |
| Sled pull: | 3:11 | 5:20 | faster than 98% |
| Run 4: | 3:38 | 4:31 | faster than 95% |
| Burpee broad jump: | 3:02 | 4:29 | faster than 89% |
| Run 5: | 3:39 | 4:39 | faster than 96% |
| Row: | 3:55 | 4:24 | faster than 98% |
| Run 6: | 3:39 | 4:35 | faster than 96% |
| Farmers carry: | 1:32 | 1:55 | faster than 89% |
| Run 7: | 3:38 | 4:40 | faster than 95% |
| Sandbag lunges: | 3:26 | 4:49 | faster than 93% |
| Run 8: | 4:05 | 5:06 | faster than 92% |
| Wall balls: | 4:30 | 6:04 | faster than 87% |
| Roxzone: | 4:23 | 6:14 | faster than 99% |
| Runs (8 km) | 28:58 | 35:32 | faster than 95% |
| Stations (8) | 25:32 | ||
| Finish | 58:49 | 1:16:20 | 6th of 165 · faster than 96% |
Pro Men, 25-29 59:47 4th of 318; 2nd of 66 aged 25-29 28:32 26:11 5:08 Runs 28:32 · Stations 26:11 · Roxzone 5:08
4th of 318 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:16 | faster than 93% |
| SkiErg: | 3:53 | 4:13 | faster than 94% |
| Run 2: | 3:10 | 3:57 | faster than 97% |
| Sled push: | 2:29 | 3:33 | faster than 96% |
| Run 3: | 3:24 | 4:14 | faster than 97% |
| Sled pull: | 3:31 | 5:51 | fastest in the field |
| Run 4: | 3:25 | 4:17 | faster than 98% |
| Burpee broad jump: | 2:54 | 4:39 | faster than 97% |
| Run 5: | 3:31 | 4:25 | faster than 96% |
| Row: | 4:00 | 4:31 | faster than 98% |
| Run 6: | 3:31 | 4:19 | faster than 96% |
| Farmers carry: | 1:33 | 2:11 | faster than 92% |
| Run 7: | 3:24 | 4:22 | faster than 99% |
| Sandbag lunges: | 3:26 | 4:57 | faster than 95% |
| Run 8: | 3:49 | 4:55 | faster than 98% |
| Wall balls: | 4:25 | 6:24 | faster than 94% |
| Roxzone: | 5:08 | 6:35 | faster than 94% |
| Runs (8 km) | 28:32 | 35:49 | faster than 98% |
| Stations (8) | 26:11 | ||
| Finish | 59:47 | 1:20:24 | 4th of 318 · faster than 99% |
Open Men, 25-29 57:32 3rd of 775; 1st of 141 aged 25-29 29:30 24:07 4:00 Runs 29:30 · Stations 24:07 · Roxzone 4:00
3rd of 775 Open Men (the fastest).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:14 | faster than 96% |
| SkiErg: | 3:53 | 4:29 | fastest in the field |
| Run 2: | 3:26 | 4:45 | faster than 98% |
| Sled push: | 1:24 | 2:08 | faster than 98% |
| Run 3: | 3:33 | 5:04 | faster than 99% |
| Sled pull: | 2:21 | 4:20 | faster than 99% |
| Run 4: | 3:37 | 5:07 | faster than 98% |
| Burpee broad jump: | 3:13 | 5:45 | faster than 98% |
| Run 5: | 3:41 | 5:12 | faster than 98% |
| Row: | 4:05 | 4:53 | fastest in the field |
| Run 6: | 3:37 | 5:03 | faster than 98% |
| Farmers carry: | 1:28 | 2:04 | faster than 98% |
| Run 7: | 3:36 | 5:02 | faster than 98% |
| Sandbag lunges: | 2:55 | 4:53 | faster than 98% |
| Run 8: | 4:02 | 5:44 | faster than 99% |
| Wall balls: | 4:48 | 6:28 | faster than 86% |
| Roxzone: | 4:00 | 7:10 | faster than 99% |
| Runs (8 km) | 29:30 | 41:38 | faster than 98% |
| Stations (8) | 24:07 | ||
| Finish | 57:32 | 1:25:18 | 3rd of 775 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Stockholm 2024 · best of 13 | 4:17 |
| Sled push | 2:09 | Cardiff 2025 · best of 13 | 3:45 |
| Sled pull | 2:52 | London Olympia 2026 · best of 13 | 5:43 |
| Burpee broad jump | 1:59 | Warsaw 2026 · best of 13 | 4:25 |
| Row | 3:53 | Maastricht 2025 · best of 13 | 4:35 |
| Farmers carry | 1:22 | Stockholm 2026 · best of 13 | 2:11 |
| Sandbag lunges | 2:45 | Cardiff 2025 · best of 13 | 5:03 |
| Wall balls | 3:48 | Warsaw 2026 · best of 13 | 6:49 |
| Runs (8 km) | 25:05 | Maastricht 2025 · best of 13 | 36:58 |
| Roxzone | 3:06 | Glasgow 2026 · best of 11 | 6:13 |
How to read
Each station's best across Danny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 88%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 97%
Sandbag lunges faster than 98%
Wall balls faster than 95%
Roxzone faster than 94%
Runs (8 km) faster than 95%
How much of the field Danny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:54 faster
Sled pull 1:29 faster
Burpee broad jump 1:56 faster
Row 0:26 faster
Farmers carry 0:24 faster
Sandbag lunges 1:37 faster
Wall balls 1:57 faster
Roxzone 0:58 faster
Runs (8 km) 6:08 faster
Danny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
Danny56:08
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 29:39 running, 23:11 at the stations and 3:25 in the roxzone; the longest station was the row (4:03).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Danny | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:22 |
| SkiErg | 3:57 | 4:11 |
| Run 2 | 3:55 | 4:28 |
| Sled push | 2:14 | 3:08 |
| Run 3 | 3:57 | 4:42 |
| Sled pull | 3:02 | 4:31 |
| Run 4 | 3:55 | 4:41 |
| Burpee broad jump | 1:59 | 3:55 |
| Run 5 | 3:54 | 4:48 |
| Row | 4:03 | 4:29 |
| Run 6 | 3:45 | 4:41 |
| Farmers carry | 1:22 | 1:46 |
| Run 7 | 3:50 | 4:46 |
| Sandbag lunges | 2:47 | 4:24 |
| Run 8 | 3:14 | 4:05 |
| Wall balls | 3:48 | 5:45 |
| Roxzone | 3:25 | 4:23 |
| Finish | 56:08 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:08.
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- A week-by-week plan that counts down to your race
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