GBR Nikki Brammeier
11 HYROX races over 2 seasons: 8 solo, 3 in a team with 3 partners. 5 podium finishes, 7 age-group wins.
Best Pro Women time1:04:03Birmingham 2025
Best Pro Women place4thof 305 · Manchester 2026
Latest race1:06:17Manchester 2026 · Pro Women2:14 slower than Nikki's best Pro Women time (1:04:03)
Strongest part of the raceSled pushfaster than 99% of Pro Women at Birmingham 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikki Brammeier at each race, oldest on the left; lower is faster.The best was 1:04:03 at Birmingham (Oct 2025); Nikki Brammeier was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Women | 1:07:23 |
| Glasgow | Mar 2025 | Pro Women | 1:07:08 |
| Cardiff | May 2025 | Pro Women | 1:09:41 |
| Birmingham | Oct 2025 | Pro Women | 1:04:03 |
| London ExCeL | Dec 2025 | Pro Women | 1:04:23 |
| Poznań | Dec 2025 | Pro Women | 1:04:15 |
| Manchester | Jan 2026 | Pro Women | 1:06:17 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:20 faster (1:07:23 to 1:04:03).
Every race
Tap a result for its full report11 results at 10 races
Pro Women, 35-39 1:06:17 4th of 305; 1st of 44 aged 35-39 33:25 29:03 3:52 Runs 33:25 · Stations 29:03 · Roxzone 3:52
4th of 305 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:38 | faster than 92% |
| SkiErg: | 4:24 | 4:48 | faster than 96% |
| Run 2: | 4:16 | 5:12 | faster than 93% |
| Sled push: | 2:14 | 3:45 | fastest in the field |
| Run 3: | 4:30 | 5:38 | faster than 95% |
| Sled pull: | 3:41 | 5:48 | faster than 98% |
| Run 4: | 4:24 | 5:40 | faster than 97% |
| Burpee broad jump: | 4:06 | 5:43 | faster than 86% |
| Run 5: | 4:31 | 5:42 | faster than 96% |
| Row: | 4:35 | 5:06 | faster than 95% |
| Run 6: | 4:29 | 5:41 | faster than 96% |
| Farmers carry: | 1:47 | 2:49 | faster than 97% |
| Run 7: | 4:33 | 5:38 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:23 | faster than 91% |
| Run 8: | 3:46 | 4:45 | faster than 94% |
| Wall balls: | 4:28 | 6:47 | faster than 94% |
| Roxzone: | 3:52 | 5:37 | faster than 91% |
| Runs (8 km) | 33:25 | 42:12 | faster than 96% |
| Stations (8) | 29:03 | ||
| Finish | 1:06:17 | 1:28:44 | 4th of 305 · faster than 99% |
Pro Women, 35-39 1:04:15 2nd of 133; 1st of 24 aged 35-39 32:32 28:21 3:27 Runs 32:32 · Stations 28:21 · Roxzone 3:27
2nd of 133 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:41 | faster than 90% |
| SkiErg: | 4:33 | 4:58 | faster than 96% |
| Run 2: | 3:57 | 4:46 | faster than 93% |
| Sled push: | 2:15 | 3:47 | fastest in the field |
| Run 3: | 4:04 | 5:08 | faster than 98% |
| Sled pull: | 3:41 | 5:56 | fastest in the field |
| Run 4: | 4:00 | 5:08 | fastest in the field |
| Burpee broad jump: | 4:04 | 5:29 | faster than 89% |
| Run 5: | 4:06 | 5:15 | faster than 98% |
| Row: | 4:35 | 5:12 | fastest in the field |
| Run 6: | 4:03 | 5:10 | faster than 99% |
| Farmers carry: | 1:39 | 2:33 | fastest in the field |
| Run 7: | 4:08 | 5:13 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:11 | faster than 97% |
| Run 8: | 4:21 | 5:39 | faster than 96% |
| Wall balls: | 4:05 | 6:00 | faster than 96% |
| Roxzone: | 3:27 | 5:26 | faster than 98% |
| Runs (8 km) | 32:32 | 40:56 | faster than 98% |
| Stations (8) | 28:21 | ||
| Finish | 1:04:15 | 1:25:17 | 2nd of 133 · faster than 99% |
Pro Women, 35-39 1:04:23 13th of 598; 5th of 93 aged 35-39 26:32* 28:42* 9:13 Runs 26:32 · Stations 28:42 · Roxzone 9:13
13th of 598 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:15 | faster than 91% |
| SkiErg: | 4:42 | 5:14 | faster than 95% |
| Run 2: | 3:05 | 3:51 | faster than 95% |
| Sled push: | 2:13 | 3:39 | fastest in the field |
| Run 3: | 3:13 | 4:03 | faster than 96% |
| Sled pull: | 3:56 | 6:07 | faster than 97% |
| Run 4: | 3:11 | 4:06 | faster than 96% |
| Burpee broad jump: | 3:27 | 5:21 | faster than 96% |
| Run 5: | 3:20 | 4:09 | faster than 95% |
| Row: | 4:38 | 5:15 | faster than 97% |
| Run 6: | 3:11 | 4:08 | faster than 97% |
| Farmers carry: | 1:38 | 2:37 | faster than 98% |
| Run 7: | 3:16 | 4:11 | faster than 96% |
| Sandbag lunges: | 3:26 | 5:22 | faster than 96% |
| Run 8: | 4:40 | 5:54 | faster than 94% |
| Wall balls: | 4:42 | 6:42 | faster than 91% |
| Roxzone: | 9:13 | 11:36 | faster than 93% |
| Runs (8 km) | 26:32 | 33:52 | faster than 99% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:23 | 1:25:44 | 13th of 598 · faster than 97% |
Pro Women, 35-39 1:04:03 7th of 326; 2nd of 60 aged 35-39 31:35 28:03 4:29 Runs 31:35 · Stations 28:03 · Roxzone 4:29
7th of 326 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:16 | faster than 95% |
| SkiErg: | 4:30 | 4:54 | faster than 92% |
| Run 2: | 3:44 | 4:35 | faster than 96% |
| Sled push: | 2:11 | 4:13 | fastest in the field |
| Run 3: | 3:52 | 4:53 | faster than 97% |
| Sled pull: | 4:04 | 6:10 | faster than 98% |
| Run 4: | 3:50 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:30 | 5:18 | faster than 96% |
| Run 5: | 3:58 | 5:04 | faster than 96% |
| Row: | 4:26 | 5:04 | faster than 99% |
| Run 6: | 3:54 | 4:55 | faster than 96% |
| Farmers carry: | 1:40 | 2:45 | faster than 98% |
| Run 7: | 3:58 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:15 | 5:19 | faster than 98% |
| Run 8: | 4:02 | 5:07 | faster than 95% |
| Wall balls: | 4:27 | 6:45 | faster than 92% |
| Roxzone: | 4:29 | 6:11 | faster than 98% |
| Runs (8 km) | 31:35 | 39:57 | faster than 97% |
| Stations (8) | 28:03 | ||
| Finish | 1:04:03 | 1:27:03 | 7th of 326 · faster than 98% |
Pro Women, 35-39 1:09:41 3rd of 187; 1st of 46 aged 35-39 33:48 31:58 3:55† Runs 33:48 · Stations 31:58 · Roxzone 3:55
3rd of 187 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:00 | faster than 90% |
| SkiErg: | 4:43 | 5:00 | faster than 84% |
| Run 2: | 3:54 | 4:40 | faster than 96% |
| Sled push: | 2:44 | 4:03 | faster than 97% |
| Run 3: | 4:02 | 5:01 | faster than 96% |
| Sled pull: | 4:25 | 6:36 | faster than 98% |
| Run 4: | 4:04 | 5:03 | faster than 96% |
| Burpee broad jump: | 4:37 | 6:09 | faster than 90% |
| Run 5: | 4:10 | 5:07 | faster than 97% |
| Row: | 4:46 | 5:12 | faster than 91% |
| Run 6: | 4:09 | 5:04 | faster than 96% |
| Farmers carry: | 1:46 | 2:48 | faster than 98% |
| Run 7: | 4:11 | 5:06 | faster than 97% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 91% |
| Run 8: | 4:54 | 5:59 | faster than 96% |
| Wall balls: | 4:56 | 6:41 | faster than 93% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 33:48 | 41:33 | faster than 97% |
| Stations (8) | 31:58 | ||
| Finish | 1:09:41 | 1:29:26 | 3rd of 187 · faster than 98% |
Pro Women, 35-39 1:07:08 10th of 241; 1st of 46 aged 35-39 33:28 30:14 3:30 Runs 33:28 · Stations 30:14 · Roxzone 3:30
10th of 241 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:37 | faster than 89% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 4:20 | 5:12 | faster than 93% |
| Sled push: | 2:59 | 3:37 | faster than 85% |
| Run 3: | 4:23 | 5:31 | faster than 97% |
| Sled pull: | 3:59 | 5:30 | faster than 95% |
| Run 4: | 4:25 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:11 | 5:10 | faster than 79% |
| Run 5: | 4:33 | 5:39 | faster than 96% |
| Row: | 4:44 | 5:03 | faster than 85% |
| Run 6: | 4:29 | 5:32 | faster than 97% |
| Farmers carry: | 1:53 | 2:34 | faster than 91% |
| Run 7: | 4:33 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:08 | faster than 95% |
| Run 8: | 3:41 | 4:39 | faster than 96% |
| Wall balls: | 4:28 | 6:12 | faster than 89% |
| Roxzone: | 3:30 | 4:59 | faster than 96% |
| Runs (8 km) | 33:28 | 41:46 | faster than 96% |
| Stations (8) | 30:14 | ||
| Finish | 1:07:08 | 1:25:02 | 10th of 241 · faster than 96% |
Doubles Mixed, team 30-39, with Matthew Brammeier 57:29 14th of 638; 8th of 285 aged 30-39 31:14 22:43 3:39 Runs 31:14 · Stations 22:43 · Roxzone 3:39
14th of 638 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:19 | faster than 96% |
| SkiErg: | 3:49 | 4:06 | faster than 89% |
| Run 2: | 3:45 | 5:12 | faster than 98% |
| Sled push: | 1:43 | 1:49 | faster than 66% |
| Run 3: | 3:50 | 5:31 | faster than 99% |
| Sled pull: | 2:38 | 3:24 | faster than 93% |
| Run 4: | 3:54 | 5:33 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 4:00 | 5:39 | faster than 98% |
| Row: | 4:22 | 4:36 | faster than 75% |
| Run 6: | 3:50 | 5:33 | faster than 99% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 3:50 | 5:35 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:36 | faster than 91% |
| Run 8: | 4:07 | 5:54 | faster than 99% |
| Wall balls: | 3:28 | 3:57 | faster than 92% |
| Roxzone: | 3:39 | 5:24 | faster than 97% |
| Runs (8 km) | 31:14 | 44:30 | faster than 98% |
| Stations (8) | 22:43 | ||
| Finish | 57:29 | 1:16:30 | 14th of 638 · faster than 97% |
Pro Women, 35-39 1:07:23 3rd of 100; 1st of 24 aged 35-39 32:34 30:18 4:31 Runs 32:34 · Stations 30:18 · Roxzone 4:31
3rd of 100 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:28 | faster than 91% |
| SkiErg: | 4:27 | 4:44 | faster than 91% |
| Run 2: | 4:05 | 4:47 | faster than 90% |
| Sled push: | 2:44 | 3:24 | faster than 95% |
| Run 3: | 4:11 | 5:06 | faster than 97% |
| Sled pull: | 4:24 | 5:57 | faster than 94% |
| Run 4: | 4:11 | 5:11 | faster than 94% |
| Burpee broad jump: | 3:44 | 4:42 | faster than 87% |
| Run 5: | 4:19 | 5:14 | faster than 96% |
| Row: | 4:36 | 4:57 | faster than 92% |
| Run 6: | 4:15 | 5:17 | faster than 96% |
| Farmers carry: | 1:58 | 2:39 | faster than 86% |
| Run 7: | 4:19 | 5:19 | faster than 95% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 92% |
| Run 8: | 4:20 | 5:23 | faster than 94% |
| Wall balls: | 4:34 | 6:01 | faster than 85% |
| Roxzone: | 4:31 | 6:15 | faster than 97% |
| Runs (8 km) | 32:34 | 39:59 | faster than 95% |
| Stations (8) | 30:18 | ||
| Finish | 1:07:23 | 1:24:08 | 3rd of 100 · faster than 97% |
Doubles Women, team 30-39, with Chris Owen 59:14 3rd of 857; 1st of 324 aged 30-39 31:26 23:22 4:32 Runs 31:26 · Stations 23:22 · Roxzone 4:32
3rd of 857 Doubles Women (the fastest).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:23 | faster than 98% |
| SkiErg: | 3:51 | 4:33 | fastest in the field |
| Run 2: | 4:01 | 5:59 | faster than 98% |
| Sled push: | 1:48 | 1:41 | faster than 34% |
| Run 3: | 4:05 | 6:16 | fastest in the field |
| Sled pull: | 2:44 | 3:50 | faster than 98% |
| Run 4: | 4:03 | 6:21 | fastest in the field |
| Burpee broad jump: | 2:41 | 4:01 | faster than 94% |
| Run 5: | 4:03 | 6:24 | fastest in the field |
| Row: | 4:15 | 5:03 | fastest in the field |
| Run 6: | 4:04 | 6:22 | fastest in the field |
| Farmers carry: | 1:23 | 1:50 | faster than 97% |
| Run 7: | 4:07 | 6:22 | fastest in the field |
| Sandbag lunges: | 2:55 | 3:33 | faster than 83% |
| Run 8: | 3:58 | 6:20 | fastest in the field |
| Wall balls: | 3:45 | 4:04 | faster than 74% |
| Roxzone: | 4:32 | 7:08 | faster than 99% |
| Runs (8 km) | 31:26 | 48:51 | fastest in the field |
| Stations (8) | 23:22 | ||
| Finish | 59:14 | 1:24:05 | 3rd of 857 · fastest in the field |
Pro Doubles Women, team 30-39, with Kimberley Keay 1:01:47 4th of 109; 2nd of 55 aged 30-39 31:18 25:24 5:10 Runs 31:18 · Stations 25:24 · Roxzone 5:10
4th of 109 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:16 | faster than 97% |
| SkiErg: | 4:10 | 4:25 | faster than 90% |
| Run 2: | 3:35 | 4:34 | faster than 98% |
| Sled push: | 2:17 | 2:30 | faster than 80% |
| Run 3: | 3:42 | 4:54 | faster than 99% |
| Sled pull: | 3:19 | 4:35 | faster than 97% |
| Run 4: | 3:44 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:03 | 3:52 | faster than 84% |
| Run 5: | 3:47 | 5:02 | faster than 97% |
| Row: | 4:25 | 4:54 | faster than 95% |
| Run 6: | 3:43 | 4:59 | faster than 97% |
| Farmers carry: | 1:29 | 1:55 | faster than 98% |
| Run 7: | 3:47 | 5:01 | faster than 99% |
| Sandbag lunges: | 2:59 | 4:07 | faster than 92% |
| Run 8: | 4:11 | 5:25 | faster than 97% |
| Wall balls: | 3:42 | 4:17 | faster than 87% |
| Roxzone: | 5:10 | 7:04 | faster than 97% |
| Runs (8 km) | 31:18 | 40:57 | faster than 98% |
| Stations (8) | 25:24 | ||
| Finish | 1:01:47 | 1:18:36 | 4th of 109 · faster than 97% |
Open Women, 35-39 1:03:41 2nd of 1,410; 1st of 250 aged 35-39 31:52 27:04 4:50 Runs 31:52 · Stations 27:04 · Roxzone 4:50
2nd of 1,410 Open Women (the fastest).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 6:07 | faster than 98% |
| SkiErg: | 4:37 | 5:05 | faster than 95% |
| Run 2: | 3:45 | 5:20 | fastest in the field |
| Sled push: | 1:43 | 2:40 | faster than 99% |
| Run 3: | 3:50 | 5:32 | fastest in the field |
| Sled pull: | 3:38 | 5:41 | faster than 99% |
| Run 4: | 3:51 | 5:37 | fastest in the field |
| Burpee broad jump: | 4:08 | 7:03 | faster than 96% |
| Run 5: | 3:57 | 5:46 | fastest in the field |
| Row: | 4:45 | 5:25 | faster than 98% |
| Run 6: | 3:56 | 5:39 | fastest in the field |
| Farmers carry: | 1:29 | 2:13 | fastest in the field |
| Run 7: | 4:00 | 5:37 | fastest in the field |
| Sandbag lunges: | 3:06 | 5:02 | faster than 98% |
| Run 8: | 4:11 | 6:02 | fastest in the field |
| Wall balls: | 3:38 | 6:45 | fastest in the field |
| Roxzone: | 4:50 | 8:04 | fastest in the field |
| Runs (8 km) | 31:52 | 45:50 | fastest in the field |
| Stations (8) | 27:04 | ||
| Finish | 1:03:41 | 1:34:24 | 2nd of 1,410 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Nikki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 7 | 4:53 |
| Sled push | 2:11 | Birmingham 2025 · best of 7 | 3:56 |
| Sled pull | 3:41 | Manchester 2026 · best of 7 | 5:49 |
| Burpee broad jump | 3:27 | London ExCeL 2025 · best of 7 | 5:12 |
| Row | 4:26 | Birmingham 2025 · best of 7 | 5:07 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 7 | 2:36 |
| Sandbag lunges | 3:15 | Birmingham 2025 · best of 7 | 5:10 |
| Wall balls | 4:05 | Poznań 2025 · best of 7 | 6:18 |
| Runs (8 km) | 26:32 | London ExCeL 2025 · best of 7 | 40:26 |
| Roxzone | 3:27 | Poznań 2025 · best of 6 | 6:34 |
How to read
Each station's best across Nikki's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Chris Owen1 race
- Kimberley Keay1 race
- Matthew Brammeier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Birmingham 2025, against 326 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nikki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 92%).
See the numbers
| Part | Nikki: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 98% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 93%
Roxzone faster than 98%
Runs (8 km) faster than 98%
How much of the field Nikki beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 2:02 faster
Sled pull 2:06 faster
Burpee broad jump 1:48 faster
Row 0:38 faster
Farmers carry 1:05 faster
Sandbag lunges 2:04 faster
Wall balls 2:18 faster
Roxzone 1:42 faster
Runs (8 km) 8:22 faster
Nikki's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Pro Women finisher
Nikki1:04:03
Typical Pro Women1:26:23
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikki: 31:39 running, 28:03 at the stations and 4:29 in the roxzone; the longest station was the SkiErg (4:30).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Nikki | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 5:16 |
| SkiErg | 4:30 | 4:54 |
| Run 2 | 3:44 | 4:35 |
| Sled push | 2:11 | 4:13 |
| Run 3 | 3:52 | 4:53 |
| Sled pull | 4:04 | 6:10 |
| Run 4 | 3:50 | 4:55 |
| Burpee broad jump | 3:30 | 5:18 |
| Run 5 | 3:58 | 5:04 |
| Row | 4:26 | 5:04 |
| Run 6 | 3:54 | 4:55 |
| Farmers carry | 1:40 | 2:45 |
| Run 7 | 3:58 | 4:59 |
| Sandbag lunges | 3:15 | 5:19 |
| Run 8 | 4:02 | 5:07 |
| Wall balls | 4:27 | 6:45 |
| Roxzone | 4:29 | 6:11 |
| Finish | 1:04:03 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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