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Athlete · Adaptive Men · Upper Limb ·

Curtis Lawton

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www.roxtimes.com/athletes/curtis-lawton-g-fcc576

2 HYROX races over 1 season. Best Adaptive Men time: 1:11:43 at Oslo 2025.

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Best Adaptive Men time1:11:43Oslo 2025
Best Adaptive Men place2ndof 9 · Berlin 2026
Latest race1:16:44Berlin 2026 · Adaptive Men5:01 slower than Curtis's best Adaptive Men time (1:11:43)
Strongest part of the race—needs a race with 30 or more finishers
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Adaptive Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:001:16:00 best 1:11:43

Each dot is one Adaptive Men race. Not enough complete, clean Adaptive Men races yet to measure the change.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
Berlin 2026 23 May 2026whole field → Adaptive Men · Upper Limb 1:16:44 2nd of 91st of 2 aged Upper Limb ——— View results
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SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Oslo 2025 27 Sep 2025whole field → Adaptive Men · Upper Limb 1:11:43 1st of 41st of 3 aged Upper Limb ——— View results
See splits Hide splits
SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

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The RoxHype app

Training for the next one? Let's beat 1:11:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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