GBR Afan Humphries
7 HYROX results over 3 seasons. Best Pro Men time 0:56:20 at Maastricht 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:23 faster (1:01:10 to 0:56:47).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:08:38 | top 22% 77/361 | 30:38 | 33:21 | 4:43 | splitsSkiErg3:52Sled push4:45Sled pull4:01Burpee broad jump3:32Row4:22Farmers carry2:29Sandbag lunges4:16Wall balls6:04Run 14:18Run 23:19Run 33:29Run 43:38Run 53:47Run 63:39Run 73:49Run 84:43Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:03:49 | top 14% 65/480 | 31:14 | 29:26 | 3:14 | splitsSkiErg3:54Sled push2:55Sled pull4:23Burpee broad jump3:12Row4:24Farmers carry1:52Sandbag lunges3:58Wall balls4:48Run 13:40Run 23:43Run 33:56Run 43:52Run 53:52Run 63:49Run 73:58Run 84:27Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:00:51 | top 7% 31/457 | 28:18 | 28:33 | 4:03 | splitsSkiErg3:46Sled push3:07Sled pull4:49Burpee broad jump2:51Row4:05Farmers carry1:31Sandbag lunges3:53Wall balls4:31Run 12:45Run 23:21Run 33:35Run 43:37Run 53:38Run 63:34Run 73:43Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 0:58:19 | 3rd of 337 | 29:33 | 25:45 | 3:01 | splitsSkiErg3:50Sled push2:47Sled pull3:46Burpee broad jump2:48Row4:00Farmers carry1:24Sandbag lunges3:04Wall balls4:06Run 13:40Run 23:30Run 33:36Run 43:37Run 53:38Run 63:35Run 73:40Run 84:17Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 0:56:47 | top 3% 11/547 | 25:44 | 25:31 | 5:36 | splitsSkiErg3:43Sled push2:23Sled pull3:44Burpee broad jump2:49Row3:55Farmers carry1:25Sandbag lunges3:22Wall balls4:10Run 12:34Run 23:00Run 33:11Run 43:13Run 53:10Run 63:11Run 73:15Run 84:14Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 0:56:20 | 2nd of 181 | —* | 24:13* | 3:49 | splitsSkiErg3:44Sled push2:13Sled pull3:18Burpee broad jump2:36Row3:54Farmers carry1:26Sandbag lunges3:18Wall balls3:44Run 14:37Run 23:12Run 33:19Run 43:17Run 5—Run 63:20Run 73:19Run 83:25Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:01:10 | 2nd of 302 | 28:38 | 28:04 | 4:31 | splitsSkiErg3:47Sled push3:05Sled pull4:26Burpee broad jump3:01Row4:01Farmers carry1:30Sandbag lunges3:20Wall balls4:54Run 14:06Run 23:25Run 33:31Run 43:37Run 53:39Run 63:34Run 73:40Run 83:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
