GBR Afan Humphries
7 HYROX races over 3 seasons. Best Pro Men time: 56:20 at Maastricht 2025. 3 podium finishes, 2 age-group wins.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Afan Humphries at each race, oldest on the left; lower is faster.The best was 56:20 at Maastricht (Feb 2025); Afan Humphries was 7:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:01:10 |
| Maastricht | Feb 2025 | Pro Men | 56:20 |
| Berlin | May 2025 | Pro Men | 56:47 |
| Cardiff | May 2025 | Pro Men | 58:19 |
| Amsterdam | Jan 2026 | Pro Men | 1:00:51 |
| Glasgow | Mar 2026 | Pro Men | 1:03:49 |
| Rome | Sep 2026 | Pro Men | 1:08:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:23 faster (1:01:10 to 56:47).
7 results at 7 races
78th of 361 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:14 | faster than 98% |
| SkiErg: | 3:52 | 4:16 | faster than 98% |
| Run 2: | 3:19 | 3:49 | faster than 91% |
| Sled push: | 4:45 | 4:21 | faster than 35% |
| Run 3: | 3:29 | 4:08 | faster than 93% |
| Sled pull: | 4:01 | 5:17 | faster than 86% |
| Run 4: | 3:38 | 4:09 | faster than 85% |
| Burpee broad jump: | 3:32 | 4:16 | faster than 75% |
| Run 5: | 3:47 | 4:14 | faster than 82% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 3:39 | 4:09 | faster than 83% |
| Farmers carry: | 2:29 | 2:11 | faster than 33% |
| Run 7: | 3:49 | 4:16 | faster than 79% |
| Sandbag lunges: | 4:16 | 4:41 | faster than 63% |
| Run 8: | 4:43 | 4:59 | faster than 64% |
| Wall balls: | 6:04 | 6:57 | faster than 66% |
| Roxzone: | 4:43 | 5:44 | faster than 87% |
| Runs (8 km) | 30:38 | 34:57 | faster than 86% |
| Stations (8) | 33:21 | ||
| Finish | 1:08:38 | 1:17:42 | 78th of 361 · faster than 78% |
65th of 480 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 96% |
| SkiErg: | 3:54 | 4:16 | faster than 95% |
| Run 2: | 3:43 | 4:09 | faster than 86% |
| Sled push: | 2:55 | 3:33 | faster than 84% |
| Run 3: | 3:56 | 4:27 | faster than 84% |
| Sled pull: | 4:23 | 4:36 | faster than 57% |
| Run 4: | 3:52 | 4:28 | faster than 89% |
| Burpee broad jump: | 3:12 | 3:57 | faster than 76% |
| Run 5: | 3:52 | 4:30 | faster than 93% |
| Row: | 4:24 | 4:34 | faster than 73% |
| Run 6: | 3:49 | 4:25 | faster than 92% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 3:58 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:58 | 4:31 | faster than 71% |
| Run 8: | 4:27 | 5:11 | faster than 90% |
| Wall balls: | 4:48 | 6:30 | faster than 86% |
| Roxzone: | 3:14 | 3:49 | faster than 82% |
| Runs (8 km) | 31:14 | 36:03 | faster than 90% |
| Stations (8) | 29:26 | ||
| Finish | 1:03:49 | 1:14:27 | 65th of 480 · faster than 86% |
31st of 457 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 96% |
| SkiErg: | 3:46 | 4:09 | faster than 98% |
| Run 2: | 3:21 | 4:07 | faster than 97% |
| Sled push: | 3:07 | 3:45 | faster than 86% |
| Run 3: | 3:35 | 4:27 | faster than 96% |
| Sled pull: | 4:49 | 5:29 | faster than 71% |
| Run 4: | 3:37 | 4:30 | faster than 95% |
| Burpee broad jump: | 2:51 | 4:16 | faster than 92% |
| Run 5: | 3:38 | 4:33 | faster than 96% |
| Row: | 4:05 | 4:27 | faster than 93% |
| Run 6: | 3:34 | 4:28 | faster than 96% |
| Farmers carry: | 1:31 | 1:53 | faster than 86% |
| Run 7: | 3:43 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:53 | 4:58 | faster than 83% |
| Run 8: | 4:08 | 5:02 | faster than 92% |
| Wall balls: | 4:31 | 6:28 | faster than 92% |
| Roxzone: | 4:03 | 5:30 | faster than 96% |
| Runs (8 km) | 28:18 | 35:04 | faster than 96% |
| Stations (8) | 28:33 | ||
| Finish | 1:00:51 | 1:16:49 | 31st of 457 · faster than 93% |
3rd of 337 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:24 | faster than 97% |
| SkiErg: | 3:50 | 4:17 | fastest in the field |
| Run 2: | 3:30 | 4:08 | faster than 97% |
| Sled push: | 2:47 | 3:11 | faster than 77% |
| Run 3: | 3:36 | 4:22 | faster than 99% |
| Sled pull: | 3:46 | 5:22 | faster than 95% |
| Run 4: | 3:37 | 4:29 | faster than 99% |
| Burpee broad jump: | 2:48 | 4:51 | fastest in the field |
| Run 5: | 3:38 | 4:31 | faster than 99% |
| Row: | 4:00 | 4:32 | faster than 99% |
| Run 6: | 3:35 | 4:26 | faster than 99% |
| Farmers carry: | 1:24 | 2:10 | faster than 98% |
| Run 7: | 3:40 | 4:30 | faster than 99% |
| Sandbag lunges: | 3:04 | 4:41 | faster than 98% |
| Run 8: | 4:17 | 5:19 | faster than 99% |
| Wall balls: | 4:06 | 6:25 | faster than 96% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 29:33 | 36:20 | faster than 99% |
| Stations (8) | 25:45 | ||
| Finish | 58:19 | 1:17:08 | 3rd of 337 · faster than 99% |
11th of 547 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 98% |
| SkiErg: | 3:43 | 4:08 | faster than 98% |
| Run 2: | 3:00 | 3:43 | faster than 98% |
| Sled push: | 2:23 | 3:08 | faster than 97% |
| Run 3: | 3:11 | 3:57 | faster than 96% |
| Sled pull: | 3:44 | 4:43 | faster than 88% |
| Run 4: | 3:13 | 4:00 | faster than 97% |
| Burpee broad jump: | 2:49 | 4:15 | faster than 94% |
| Run 5: | 3:10 | 4:03 | faster than 99% |
| Row: | 3:55 | 4:21 | faster than 98% |
| Run 6: | 3:11 | 4:01 | faster than 98% |
| Farmers carry: | 1:25 | 1:54 | faster than 93% |
| Run 7: | 3:15 | 4:03 | faster than 98% |
| Sandbag lunges: | 3:22 | 4:41 | faster than 94% |
| Run 8: | 4:14 | 5:17 | faster than 96% |
| Wall balls: | 4:10 | 5:51 | faster than 91% |
| Roxzone: | 5:36 | 7:10 | faster than 97% |
| Runs (8 km) | 25:44 | 32:07 | faster than 98% |
| Stations (8) | 25:31 | ||
| Finish | 56:47 | 1:13:09 | 11th of 547 · faster than 98% |
2nd of 181 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:42 | faster than 98% |
| SkiErg: | 3:44 | 4:11 | faster than 98% |
| Run 2: | 3:12 | 4:02 | faster than 98% |
| Sled push: | 2:13 | 3:08 | faster than 96% |
| Run 3: | 3:19 | 4:13 | faster than 98% |
| Sled pull: | 3:18 | 5:06 | faster than 96% |
| Run 4: | 3:17 | 4:16 | faster than 99% |
| Burpee broad jump: | 2:36 | 4:18 | faster than 95% |
| Run 5: | — | ||
| Row: | 3:54 | 4:27 | faster than 96% |
| Run 6: | 3:20 | 4:19 | faster than 98% |
| Farmers carry: | 1:26 | 1:55 | faster than 87% |
| Run 7: | 3:19 | 4:26 | faster than 98% |
| Sandbag lunges: | 3:18 | 4:48 | faster than 94% |
| Run 8: | 3:25 | 4:30 | faster than 97% |
| Wall balls: | 3:44 | 5:46 | faster than 93% |
| Roxzone: | 3:49 | 5:45 | faster than 98% |
| Runs (8 km) | — | 31:41 | |
| Stations (8) | 24:13 | ||
| Finish | 56:20 | 1:16:53 | 2nd of 181 · faster than 99% |
2nd of 302 Pro Men (the fastest).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:27 | fastest in the field |
| SkiErg: | 3:47 | 4:19 | faster than 99% |
| Run 2: | 3:25 | 4:32 | fastest in the field |
| Sled push: | 3:05 | 4:21 | faster than 93% |
| Run 3: | 3:31 | 4:58 | fastest in the field |
| Sled pull: | 4:26 | 7:20 | faster than 96% |
| Run 4: | 3:37 | 4:59 | faster than 99% |
| Burpee broad jump: | 3:01 | 4:50 | faster than 97% |
| Run 5: | 3:39 | 4:58 | fastest in the field |
| Row: | 4:01 | 4:37 | fastest in the field |
| Run 6: | 3:34 | 4:51 | faster than 99% |
| Farmers carry: | 1:30 | 2:18 | faster than 99% |
| Run 7: | 3:40 | 4:57 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:23 | faster than 98% |
| Run 8: | 3:09 | 4:15 | faster than 98% |
| Wall balls: | 4:54 | 6:47 | faster than 90% |
| Roxzone: | 4:31 | 7:16 | fastest in the field |
| Runs (8 km) | 28:38 | 39:03 | fastest in the field |
| Stations (8) | 28:04 | ||
| Finish | 1:01:10 | 1:27:51 | 2nd of 302 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Afan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Berlin 2025 · best of 7 | 4:17 |
| Sled push | 2:13 | Maastricht 2025 · best of 7 | 3:45 |
| Sled pull | 3:18 | Maastricht 2025 · best of 7 | 5:43 |
| Burpee broad jump | 2:36 | Maastricht 2025 · best of 7 | 4:25 |
| Row | 3:54 | Maastricht 2025 · best of 7 | 4:35 |
| Farmers carry | 1:24 | Cardiff 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:04 | Cardiff 2025 · best of 7 | 5:03 |
| Wall balls | 3:44 | Maastricht 2025 · best of 7 | 6:49 |
| Runs (8 km) | 25:44 | Berlin 2025 · best of 6 | 36:58 |
| Roxzone | 3:14 | Glasgow 2026 · best of 6 | 6:13 |
How to read
Each station's best across Afan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 181 Pro Men
Shape of the race
no split
This chart shows where Afan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Afan: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 96% |
| BBJ | 96% |
| Row | 96% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Afan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Afan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:02 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afan: 24:29 running, 24:13 at the stations and 3:49 in the roxzone; the longest station was the row (3:54).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Afan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 5:42 |
| SkiErg | 3:44 | 4:11 |
| Run 2 | 3:12 | 4:02 |
| Sled push | 2:13 | 3:08 |
| Run 3 | 3:19 | 4:13 |
| Sled pull | 3:18 | 5:06 |
| Run 4 | 3:17 | 4:16 |
| Burpee broad jump | 2:36 | 4:18 |
| Run 5 | — | — |
| Row | 3:54 | 4:27 |
| Run 6 | 3:20 | 4:19 |
| Farmers carry | 1:26 | 1:55 |
| Run 7 | 3:19 | 4:26 |
| Sandbag lunges | 3:18 | 4:48 |
| Run 8 | 3:25 | 4:30 |
| Wall balls | 3:44 | 5:46 |
| Roxzone | 3:49 | 5:45 |
| Finish | 56:20 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:20.
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