HYROX Birmingham 2024 results
The typical Open Men finisher took 1:25:29, 0:33 faster than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 2,732 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:48:38.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 42% came on the eight runs (5:48), 46% at the eight stations (6:27 together) and 12% moving between them in the roxzone (1:39). Their typical finish was 1:11:53.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:39, 0:50 under the typical finish of 1:25:29, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:49; their typical finish was 1:11:53.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:23 | 4:04 | 4:09 | 0:04 faster |
| Sled push | 2:51 | 2:15 | 2:29 | 0:03 slower |
| Sled pull | 4:53 | 3:44 | 3:56 | 0:03 slower |
| Burpee broad jump | 5:51 | 3:57 | 4:20 | 0:18 slower |
| Row | 4:46 | 4:21 | 4:25 | 0:03 faster |
| Farmers carry | 2:06 | 1:38 | 1:47 | 0:01 faster |
| Sandbag lunges | 5:05 | 3:45 | 3:57 | 0:05 faster |
| Wall balls | 6:43 | 4:47 | 5:08 | 0:14 slower |
| Roxzone (moving) | 7:31 | 5:40 | 5:52 | 0:27 slower |
| Runs (8 km) | 40:42 | 34:08 | 34:54 | 0:53 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 5% slower than run 1; the fastest 25% ran it 0% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (2,732) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | David Parkin  GBR | 35-39 | 0:58:25 |
| 2 | Callum Diligent GBR | 35-39 | 0:58:26 |
| 3 | Oli Fricker GBR | 30-34 | 0:58:50 |
1,410 Open Women finishers. Half finished under 1:34:24, one in ten under 1:18:17. The fastest 25% (under 1:25:00) beat the typical finisher by 6:34 over the 8 km of running and 7:01 across the eight stations together. The biggest station gap was burpee broad jump (1:59).
Finish times · Open Women · 1,410 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:59:42.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 43% came on the eight runs (6:34), 46% at the eight stations (7:01 together) and 11% moving between them in the roxzone (1:45). Their typical finish was 1:19:23.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:33:38, 0:46 under the typical finish of 1:34:24, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:18:23; their typical finish was 1:19:23.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:43 | 4:50 | 0:03 faster |
| Sled push | 2:40 | 2:05 | 2:16 | level |
| Sled pull | 5:41 | 4:26 | 4:43 | 0:01 slower |
| Burpee broad jump | 7:03 | 4:46 | 5:04 | 0:29 slower |
| Row | 5:25 | 4:56 | 5:03 | level |
| Farmers carry | 2:13 | 1:49 | 1:57 | level |
| Sandbag lunges | 5:02 | 3:41 | 3:55 | level |
| Wall balls | 6:45 | 4:47 | 5:05 | 0:36 slower |
| Roxzone (moving) | 8:04 | 6:08 | 6:19 | 0:33 slower |
| Runs (8 km) | 45:50 | 38:28 | 39:16 | 0:15 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 1% faster than run 1; the fastest 25% ran it 4% faster.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (1,410) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Rachel Joy Hodgkinson GBR | 30-34 | 1:03:01 |
| 2 | Nikki Brammeier GBR | 35-39 | 1:03:41 |
| 3 | Imogen Amos GBR | 16-24 | 1:05:14 |
1,317 Doubles Men teams. Half finished under 1:12:25, one in ten under 1:01:54. The fastest 25% (under 1:06:25) beat the typical finisher by 5:49 over the 8 km of running and 2:34 across the eight stations together. The biggest station gap was sandbag lunges (0:33).
Finish times · Doubles Men · 1,317 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:27:27.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (5:49), 26% at the eight stations (2:34 together) and 14% moving between them in the roxzone (1:23). Their typical finish was 1:03:09.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:12:01, 0:24 under the typical finish of 1:12:25, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:02:18; their typical finish was 1:03:09.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:54 | 3:39 | 3:44 | 0:05 faster |
| Sled push | 1:44 | 1:27 | 1:34 | 0:02 slower |
| Sled pull | 3:00 | 2:26 | 2:40 | 0:09 faster |
| Burpee broad jump | 3:03 | 2:18 | 2:31 | 0:05 faster |
| Row | 4:23 | 4:01 | 4:06 | 0:04 faster |
| Farmers carry | 1:35 | 1:20 | 1:26 | 0:02 faster |
| Sandbag lunges | 3:19 | 2:36 | 2:46 | 0:08 faster |
| Wall balls | 4:08 | 3:38 | 3:45 | level |
| Roxzone (moving) | 6:42 | 5:14 | 5:19 | 0:15 slower |
| Runs (8 km) | 40:19 | 34:01 | 34:30 | 1:37 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 3% faster than run 1; the fastest 25% ran it 5% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,634 athletes in 1,317 teams).
Top three · Doubles Men
Every Doubles Men team (1,317) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Michael Murray, Josh Rose GBR, GBR | 30-39 | 0:53:43 |
| 2 | Sam West, Lewis Frost GBR, GBR | 30-39 | 0:53:58 |
| 3 | Aaron Woodman, Simon Derby GBR, IRL | 40-49 | 0:54:00 |
1,370 Doubles Women teams. Half finished under 1:24:53, one in ten under 1:13:25. The fastest 25% (under 1:18:30) beat the typical finisher by 5:54 over the 8 km of running and 3:18 across the eight stations together. The biggest station gap was burpee broad jump (0:47).
Finish times · Doubles Women · 1,370 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:44:21.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 54% came on the eight runs (5:54), 30% at the eight stations (3:18 together) and 16% moving between them in the roxzone (1:41). Their typical finish was 1:14:42.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:51, 0:02 under the typical finish of 1:24:53, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:50; their typical finish was 1:14:42.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:37 | 4:18 | 4:23 | 0:04 faster |
| Sled push | 1:46 | 1:30 | 1:35 | 0:02 slower |
| Sled pull | 4:01 | 3:15 | 3:29 | 0:01 faster |
| Burpee broad jump | 4:13 | 3:07 | 3:26 | 0:06 slower |
| Row | 5:04 | 4:38 | 4:46 | 0:03 faster |
| Farmers carry | 1:48 | 1:30 | 1:36 | 0:02 faster |
| Sandbag lunges | 3:31 | 2:44 | 2:56 | 0:06 faster |
| Wall balls | 4:22 | 3:43 | 3:53 | 0:16 slower |
| Roxzone (moving) | 8:05 | 6:16 | 6:24 | 0:35 slower |
| Runs (8 km) | 47:20 | 40:47 | 41:26 | 1:20 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 6% faster than run 1; the fastest 25% ran it 7% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,740 athletes in 1,370 teams).
Top three · Doubles Women
Every Doubles Women team (1,370) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Steph Buckley, Emily Meakin GBR, GBR | 30-39 | 0:59:28 |
| 2 | Rachel Gibbons, Megan Gibbons GBR, GBR | 30-39 | 1:00:04 |
| 3 | Gaby Caron, Klare Osborne GBR, GBR | 30-39 | 1:00:30 |
1,389 Doubles Mixed teams. Half finished under 1:20:32, one in ten under 1:07:55. The fastest 25% (under 1:14:15) beat the typical finisher by 6:30 over the 8 km of running and 3:40 across the eight stations together. The biggest station gap was burpee broad jump (0:48).
Finish times · Doubles Mixed · 1,389 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:40:06.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 55% came on the eight runs (6:30), 31% at the eight stations (3:40 together) and 14% moving between them in the roxzone (1:35). Their typical finish was 1:09:06.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:17, 0:15 under the typical finish of 1:20:32, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:35; their typical finish was 1:09:06.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:54 | 3:59 | 0:02 faster |
| Sled push | 2:03 | 1:41 | 1:50 | 0:03 slower |
| Sled pull | 3:55 | 3:04 | 3:20 | 0:06 slower |
| Burpee broad jump | 3:40 | 2:37 | 2:52 | 0:12 slower |
| Row | 4:39 | 4:14 | 4:20 | 0:03 faster |
| Farmers carry | 1:45 | 1:26 | 1:31 | 0:01 faster |
| Sandbag lunges | 3:50 | 2:57 | 3:08 | 0:04 faster |
| Wall balls | 4:27 | 3:44 | 3:52 | 0:10 slower |
| Roxzone (moving) | 7:28 | 5:44 | 5:53 | 0:37 slower |
| Runs (8 km) | 44:22 | 37:03 | 37:52 | 0:44 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 6% faster than run 1; the fastest 25% ran it 7% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,778 athletes in 1,389 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (1,389) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Hannah Boyle, Lee Perfect GBR, GBR | U29 | 0:56:52 |
| 2 | Jordan Bryant, Gemma Allison GBR, GBR | U29 | 0:57:21 |
| 3 | Kate Hutchinson, Kane Pierce GBR, GBR | 30-39 | 0:57:32 |
343 Pro Men finishers. Half finished under 1:21:03, one in ten under 1:07:12. The fastest 25% (under 1:12:26) beat the typical finisher by 4:36 over the 8 km of running and 6:33 across the eight stations together. The biggest station gap was wall balls (1:35).
Finish times · Pro Men · 343 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:04.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 37% came on the eight runs (4:36), 52% at the eight stations (6:33 together) and 11% moving between them in the roxzone (1:26). Their typical finish was 1:08:48.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:04, 0:59 under the typical finish of 1:21:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:25; their typical finish was 1:08:48.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:11 | 3:55 | 3:59 | 0:03 faster |
| Sled push | 3:18 | 2:42 | 2:54 | 0:03 faster |
| Sled pull | 5:52 | 4:28 | 4:33 | 0:01 faster |
| Burpee broad jump | 4:53 | 3:28 | 3:34 | 0:23 slower |
| Row | 4:29 | 4:07 | 4:11 | 0:04 faster |
| Farmers carry | 2:06 | 1:37 | 1:45 | 0:03 faster |
| Sandbag lunges | 5:02 | 3:48 | 3:57 | 0:03 faster |
| Wall balls | 6:42 | 4:50 | 5:07 | 0:12 slower |
| Roxzone (moving) | 6:40 | 5:05 | 5:14 | 0:28 slower |
| Runs (8 km) | 36:54 | 31:40 | 32:18 | 0:51 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 6% slower than run 1; the fastest 25% ran it 2% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (343) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Harry Thompson ENG | 30-34 | 0:59:23 |
| 2 | Tim Wenisch  GER | 25-29 | 0:59:44 |
| 3 | Charlie Botterill GBR | 16-24 | 1:00:04 |
180 Pro Women finishers. Half finished under 1:28:42, one in ten under 1:14:05. The fastest 25% (under 1:21:12) beat the typical finisher by 4:48 over the 8 km of running and 7:22 across the eight stations together. The biggest station gap was wall balls (1:55).
Finish times · Pro Women · 180 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 35% came on the eight runs (4:48), 54% at the eight stations (7:22 together) and 11% moving between them in the roxzone (1:28). Their typical finish was 1:15:24.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:28:49, 0:07 over the typical finish of 1:28:42, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:15:00; their typical finish was 1:15:24.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:51 | 4:29 | 4:31 | 0:02 slower |
| Sled push | 3:42 | 2:56 | 3:08 | 0:08 slower |
| Sled pull | 6:25 | 4:51 | 5:11 | 0:23 slower |
| Burpee broad jump | 5:44 | 3:56 | 4:26 | 0:35 slower |
| Row | 5:08 | 4:41 | 4:43 | 0:03 slower |
| Farmers carry | 2:35 | 1:58 | 2:04 | 0:02 slower |
| Sandbag lunges | 5:10 | 3:52 | 4:05 | 0:01 slower |
| Wall balls | 7:09 | 4:54 | 5:14 | 1:01 slower |
| Roxzone (moving) | 7:15 | 5:37 | 5:47 | 0:43 slower |
| Runs (8 km) | 40:52 | 35:05 | 36:04 | 0:05 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 2% faster than run 1; the fastest 25% ran it 0% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (180) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Gabriella Moriarty GBR | 30-34 | 1:05:56 |
| 2 | Aoife O Rourke  IRL | 25-29 | 1:07:23 |
| 3 | Leanne Sheehy GBR | 30-34 | 1:09:10 |
183 Pro Doubles Men teams. Half finished under 1:11:21, one in ten under 1:00:02. The fastest 25% (under 1:05:43) beat the typical finisher by 5:54 over the 8 km of running and 2:35 across the eight stations together. The biggest station gap was sandbag lunges (0:36).
Finish times · Pro Doubles Men · 183 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:25:07.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (5:54), 27% at the eight stations (2:35 together) and 13% moving between them in the roxzone (1:18). Their typical finish was 1:00:51.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:10:34, 0:47 under the typical finish of 1:11:21, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:00:45; their typical finish was 1:00:51.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:48 | 3:34 | 3:36 | 0:01 faster |
| Sled push | 2:04 | 1:46 | 1:53 | 0:05 slower |
| Sled pull | 4:03 | 3:19 | 3:42 | 0:01 slower |
| Burpee broad jump | 2:51 | 2:11 | 2:26 | 0:10 slower |
| Row | 4:08 | 3:51 | 3:57 | 0:05 faster |
| Farmers carry | 1:39 | 1:24 | 1:28 | 0:01 slower |
| Sandbag lunges | 3:27 | 2:45 | 2:51 | 0:08 faster |
| Wall balls | 4:09 | 3:37 | 3:41 | 0:07 slower |
| Roxzone (moving) | 6:18 | 4:50 | 5:00 | 0:38 slower |
| Runs (8 km) | 38:02 | 31:41 | 32:08 | 0:12 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 2% faster than run 1; the fastest 25% ran it 5% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (366 athletes in 183 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (183) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Liam Morris, Thomas Morris GBR, GBR | 30-39 | 0:55:47 |
| 2 | Matt Nichols, Billy Blower GBR, GBR | 30-39 | 0:56:48 |
| 3 | Daniel Barker, Danny Rae GBR, GBR | 30-39 | 0:57:02 |
112 Pro Doubles Women teams. Half finished under 1:21:33, one in ten under 1:09:00. The fastest 25% (under 1:13:45) beat the typical finisher by 6:41 over the 8 km of running and 4:16 across the eight stations together. The biggest station gap was sandbag lunges (0:57).
Finish times · Pro Doubles Women · 112 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:42:54.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 53% came on the eight runs (6:41), 34% at the eight stations (4:16 together) and 13% moving between them in the roxzone (1:35). Their typical finish was 1:09:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:21:02, 0:31 under the typical finish of 1:21:33, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:57; their typical finish was 1:09:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:25 | 4:04 | 4:08 | 0:02 faster |
| Sled push | 2:24 | 2:00 | 2:03 | 0:08 slower |
| Sled pull | 4:38 | 3:49 | 4:03 | 0:06 slower |
| Burpee broad jump | 3:47 | 2:52 | 2:57 | 0:16 slower |
| Row | 4:53 | 4:23 | 4:32 | 0:03 slower |
| Farmers carry | 1:55 | 1:36 | 1:41 | 0:01 slower |
| Sandbag lunges | 4:06 | 3:07 | 3:09 | 0:05 slower |
| Wall balls | 4:25 | 3:33 | 3:44 | 0:15 slower |
| Roxzone (moving) | 7:21 | 5:40 | 5:46 | 0:48 slower |
| Runs (8 km) | 43:24 | 36:21 | 36:43 | 0:02 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 5% faster than run 1; the fastest 25% ran it 3% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (224 athletes in 112 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (112) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Bryony Wilson, Cordelia Wilson-Wrede GBR, GBR | 30-39 | 1:02:36 |
| 2 | Elinor Thomas, Becky Standen GBR, GBR | 30-39 | 1:03:32 |
| 3 | Naomi Heffernan, Anna Plyushkina GBR, GBR | 30-39 | 1:04:20 |
Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.
Relay · Sunday · 101 teams
| # | Team | Age group | Time |
|---|---|---|---|
| 1 | David Sloan, Gaz Rothwell, Michael Molloy, Martin Garnett | 40+ | 0:57:33 |
| 2 | Charli Kenny, Ossian Kenny, Rosie Baglee, James Shaw | U40 | 0:59:55 |
| 3 | Aiden Jones, Oliver Pateman, Luke Blackman, Declan Mckenna | U40 | 1:01:21 |
| 4 | Andy Cannon, Dom Tribuzio, Bryony Thompson, Clementina De Gregorio | U40 | 1:01:39 |
| 5 | Lewis Penna-Kincell, Ella Birkbeck, Molly Andrews, Reece Jagger | U40 | 1:02:08 |
| 6 | Steph Buckley, Emily Meakin, Sophie Jones, Hayley Biggs | U40 | 1:02:25 |
| 7 | Alex Morgan, Chris Ballard, Emma Morgan, Liz Cundale | U40 | 1:02:25 |
| 8 | Joe Spencer, Eddie Whetton, Stacey Horner, Abbie Pendlebury | U40 | 1:02:40 |
| 9 | Morgan Stanford, James Edwards, Lewis Roberts, Andrew Phillips | U40 | 1:03:05 |
| 10 | Razvan Pasat, Catherine Morgans, Keith Sharkey, Alexis Alexander | 40+ | 1:04:25 |
| 11 | Lauren Jocelyn, Kate Ratcliff, Nicola Valentine, Sarah Cannons | 40+ | 1:04:26 |
| 12 | Vicky Yuill, Clare Mears, Joda Quigley, Leanne Bain | 40+ | 1:05:16 |
| 13 | Charlotte Mckenna, Amy Netherwood, Neve Davison, Lucy Hepworth | U40 | 1:05:30 |
| 14 | Zoe Rae, Molly Brooker, Holly Flinn, Áine Woodman | U40 | 1:05:52 |
| 15 | Jay Morrad, Kyle Paine, Carl Holliman, James Morrad | U40 | 1:05:56 |
| 16 | Isaac Craig, Josh Craig, Sam Craig, Jacob Craig | U40 | 1:07:20 |
| 17 | Stephen Broadley, Jason Molloy, Daniel Pegler, Carl Holyoak | 40+ | 1:07:25 |
| 18 | Brooke Douglas, Emma Swankie, Emily Robertson, Jessica Stewardson | U40 | 1:08:08 |
| 19 | Sam Yapp, Alysi Ford, Sam Harvey, Sammie Yapp | U40 | 1:09:17 |
| 20 | Scott Murray, Charlie Barclay, Nick Wood, Luke Hebblewhite | U40 | 1:10:26 |
| 21 | Steve Head, Emily Kelsall, Gareth Rutt, Ashlee Anthony | U40 | 1:10:38 |
| 22 | Georgia Brown, Tom Pogmore, Alice May, Pavanique Gill | U40 | 1:11:48 |
| 23 | Nathan Swingewood, David Hart, Lewis Hartland, Michael Dance | U40 | 1:12:16 |
| 24 | Abigail Sanders, Sara Williams, Billy Inskip, Louis Watson | U40 | 1:12:58 |
| 25 | Megan Evans, Demi Jones, Sam Watkins, Cory Lewis | U40 | 1:13:16 |
| 26 | Ashley Greaves, Matt Rowley, Andy Cooper, Jason Jenkinson | 40+ | 1:13:53 |
| 27 | Naomi Evans, Chris Southern, Fenella Ames, Ed Bate | U40 | 1:13:57 |
| 28 | Beth Peach, Andy Shaw, Darcey Eckett, Jack Miller | U40 | 1:13:57 |
| 29 | Sam Touil, Phil Murphy, Leah Taylor, Angie Thewlis | U40 | 1:13:57 |
| 30 | Caitlin Arnold, Sophie Digva, Emily Greenhalgh, Loren Jessop | U40 | 1:14:34 |
| 31 | Dan Earle, Alex Cowie, Joshua Butterworth, Owen Latham | U40 | 1:15:19 |
| 32 | Karen Parsons, Seb Burns, Owen Reed, Harriet Drewry | 40+ | 1:15:19 |
| 33 | Nicola Wood, John Carroll, Mandie Almond, Jon Swallow | 40+ | 1:15:31 |
| 34 | James Skinner-Sparrey, Holly Fraser, Sophie Hedden, Harrison Johnston | U40 | 1:15:56 |
| 35 | Lucy Powell, Isabel Hughes, Kiara Parker, Alison Hoskins | U40 | 1:17:04 |
| 36 | Simon Ward, Shane Barr, Danielle Ward, Emma Garner | U40 | 1:17:35 |
| 37 | Emma Furber, Zilah Chaudhry, Francesca Cox, Charlotte Brown | U40 | 1:18:19 |
| 38 | Anne O’Donoghue, Samantha Clarke, Ashleigh Fearn, Debbie Evans | 40+ | 1:18:31 |
| 39 | Gary Brickles, Nick Carter, Richard Burgin, Scott Stewart | 40+ | 1:18:31 |
| 40 | Carrie Barr, Linzi Rutherford, Ceri Torrance, Kirsty Auld | 40+ | 1:18:48 |
| 41 | Cherise Scotland, Mariana Yasmin Bigao, Jodene Robinson, Cher Thomas | U40 | 1:18:51 |
| 42 | Lionel White, Phillip Smith, Rhiannon Madigan, Tracy Farrell | 40+ | 1:18:53 |
| 43 | Kate Procter, Sarah Eldridge, Isia Dzido, Claudine Ansell | 40+ | 1:19:01 |
| 44 | Sarah Mobbs, Emma Lindley, Hannah Matthews, Lorraine Smith | 40+ | 1:19:21 |
| 45 | Tara Quigley, Morgan Carpenter, Matilda Jackson, Shelby Walker | U40 | 1:19:46 |
| 46 | Kelly Hilton, Beth Cummins, Hayley Regan, Abbey Bingham | U40 | 1:19:47 |
| 47 | Laura Need, Ben Need, Nikki Postings, Adam Grinsell | 40+ | 1:20:00 |
| 48 | Jack Braniff, Mariana Ellis, Samantha Slingsby, Caine Bingham | U40 | 1:20:23 |
| 49 | Lynsey Kjervold, Nicola Lee, Cameron Cassidy-Allan, Sammi-Jo Arnott | U40 | 1:20:27 |
| 50 | Jenna Nelson, Devon Moore, David Woods, Pete Tully | U40 | 1:22:02 |
The fastest 50 of 101 teams. Every team member appears under their own name in the athlete search.
Birmingham: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Birmingham 2024 this page | 9,036 | 1:25:29 | 0:16 slower |
| Birmingham 2025 | 14,296 | 1:25:13 | fastest |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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