ENG Harry Thompson
7 HYROX races over 2 seasons. 2 wins and 3 podium finishes.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Thompson at each race, oldest on the left; lower is faster.The best was 54:55 at Bilbao (Feb 2026); Harry Thompson was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 59:23 |
| Cologne | Apr 2025 | Pro Men | 57:41 |
| Barcelona | Apr 2025 | Pro Men | 58:46 |
| Dublin | Nov 2025 | Pro Men | 57:09 |
| London ExCeL | Dec 2025 | Pro Men | 55:28 |
| Bilbao | Feb 2026 | Pro Men | 54:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:28 faster (59:23 to 54:55).
7 results at 7 races
13th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:21 | ||
| SkiErg: | 3:44 | faster than 42% | |
| Run 2: | 3:33 | ||
| Sled push: | 1:51 | fastest in the field | |
| Run 3: | 3:38 | ||
| Sled pull: | 3:00 | faster than 64% | |
| Run 4: | 3:45 | ||
| Burpee broad jump: | 2:44 | faster than 21% | |
| Run 5: | 3:43 | ||
| Row: | 3:54 | faster than 28% | |
| Run 6: | 4:18 | ||
| Farmers carry: | 1:24 | faster than 64% | |
| Run 7: | 3:54 | ||
| Sandbag lunges: | 2:48 | faster than 64% | |
| Run 8: | 4:45 | ||
| Wall balls: | 5:16 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:54 | faster than 28% | |
| Stations (8) | 24:41 | ||
| Finish | 55:30 | 54:42 | 13th of 15 |
1st of 285 Pro Men (the fastest).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:07 | faster than 99% |
| SkiErg: | 3:50 | 4:14 | fastest in the field |
| Run 2: | 3:14 | 3:58 | faster than 98% |
| Sled push: | 2:32 | 4:03 | fastest in the field |
| Run 3: | 3:27 | 4:15 | faster than 99% |
| Sled pull: | 3:25 | 5:18 | fastest in the field |
| Run 4: | 3:24 | 4:17 | faster than 99% |
| Burpee broad jump: | 2:46 | 3:54 | faster than 94% |
| Run 5: | 3:27 | 4:21 | fastest in the field |
| Row: | 3:57 | 4:28 | fastest in the field |
| Run 6: | 3:23 | 4:15 | faster than 98% |
| Farmers carry: | 1:09 | 1:52 | fastest in the field |
| Run 7: | 3:25 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:27 | 4:35 | fastest in the field |
| Run 8: | 3:30 | 4:32 | fastest in the field |
| Wall balls: | 4:17 | 6:30 | faster than 94% |
| Roxzone: | 3:27 | 4:53 | fastest in the field |
| Runs (8 km) | 27:09 | 34:03 | fastest in the field |
| Stations (8) | 24:23 | ||
| Finish | 54:55 | 1:14:52 | 1st of 285 · fastest in the field |
5th of 929 Pro Men (the fastest).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:47 | fastest in the field |
| SkiErg: | 4:06 | 4:30 | faster than 97% |
| Run 2: | 2:39 | 3:18 | faster than 99% |
| Sled push: | 2:10 | 3:15 | fastest in the field |
| Run 3: | 2:48 | 3:30 | faster than 99% |
| Sled pull: | 4:06 | 5:25 | faster than 90% |
| Run 4: | 2:49 | 3:33 | faster than 99% |
| Burpee broad jump: | 2:50 | 4:10 | faster than 92% |
| Run 5: | 2:48 | 3:37 | faster than 99% |
| Row: | 4:05 | 4:34 | faster than 97% |
| Run 6: | 2:49 | 3:34 | faster than 98% |
| Farmers carry: | 1:17 | 1:58 | faster than 99% |
| Run 7: | 2:50 | 3:38 | faster than 99% |
| Sandbag lunges: | 2:23 | 4:46 | fastest in the field |
| Run 8: | 4:02 | 5:14 | faster than 98% |
| Wall balls: | 4:06 | 6:37 | faster than 97% |
| Roxzone: | 7:37 | 10:03 | faster than 99% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 25:03 | ||
| Finish | 55:28 | 1:15:21 | 5th of 929 · fastest in the field |
11th of 350 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:40 | fastest in the field |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 3:37 | 4:30 | faster than 99% |
| Sled push: | 2:34 | 3:10 | faster than 89% |
| Run 3: | 3:56 | 4:52 | faster than 98% |
| Sled pull: | 4:02 | 5:17 | faster than 89% |
| Run 4: | 3:55 | 4:57 | faster than 98% |
| Burpee broad jump: | 2:56 | 4:10 | faster than 91% |
| Run 5: | 3:56 | 5:02 | fastest in the field |
| Row: | 4:00 | 4:30 | faster than 97% |
| Run 6: | 3:49 | 4:54 | faster than 99% |
| Farmers carry: | 1:20 | 2:00 | faster than 99% |
| Run 7: | 3:52 | 5:00 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:33 | fastest in the field |
| Run 8: | 2:47 | 3:35 | fastest in the field |
| Wall balls: | 5:06 | 6:36 | faster than 83% |
| Roxzone: | 2:44 | 3:46 | faster than 99% |
| Runs (8 km) | 28:02 | 35:32 | fastest in the field |
| Stations (8) | 26:28 | ||
| Finish | 57:09 | 1:14:28 | 11th of 350 · faster than 97% |
12th of 340 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 93% |
| SkiErg: | 3:46 | 4:08 | faster than 98% |
| Run 2: | 3:22 | 3:56 | faster than 94% |
| Sled push: | 2:28 | 3:34 | faster than 99% |
| Run 3: | 3:42 | 4:17 | faster than 87% |
| Sled pull: | 3:49 | 5:33 | faster than 91% |
| Run 4: | 3:42 | 4:18 | faster than 90% |
| Burpee broad jump: | 2:58 | 4:00 | faster than 85% |
| Run 5: | 3:42 | 4:22 | faster than 94% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 3:39 | 4:18 | faster than 90% |
| Farmers carry: | 1:26 | 1:55 | faster than 93% |
| Run 7: | 3:44 | 4:22 | faster than 90% |
| Sandbag lunges: | 2:58 | 4:39 | faster than 97% |
| Run 8: | 3:54 | 4:37 | faster than 91% |
| Wall balls: | 4:37 | 6:28 | faster than 86% |
| Roxzone: | 4:03 | 5:14 | faster than 94% |
| Runs (8 km) | 28:50 | 33:55 | faster than 92% |
| Stations (8) | 25:58 | ||
| Finish | 58:46 | 1:14:56 | 12th of 340 · faster than 96% |
3rd of 252 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:21 | faster than 96% |
| SkiErg: | 3:42 | 4:10 | faster than 98% |
| Run 2: | 3:24 | 4:11 | faster than 97% |
| Sled push: | 2:10 | 3:18 | faster than 99% |
| Run 3: | 3:35 | 4:29 | faster than 97% |
| Sled pull: | 3:49 | 5:14 | faster than 93% |
| Run 4: | 3:38 | 4:33 | faster than 96% |
| Burpee broad jump: | 2:44 | 4:32 | faster than 92% |
| Run 5: | 3:40 | 4:36 | faster than 96% |
| Row: | 4:01 | 4:30 | faster than 96% |
| Run 6: | 3:36 | 4:35 | faster than 97% |
| Farmers carry: | 1:18 | 2:12 | fastest in the field |
| Run 7: | 3:35 | 4:42 | faster than 97% |
| Sandbag lunges: | 2:44 | 4:54 | faster than 96% |
| Run 8: | 4:11 | 5:41 | faster than 98% |
| Wall balls: | 4:34 | 6:54 | faster than 94% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 29:15 | 37:25 | faster than 98% |
| Stations (8) | 25:02 | ||
| Finish | 57:41 | 1:19:32 | 3rd of 252 · faster than 99% |
1st of 343 Pro Men (the fastest).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:45 | faster than 95% |
| SkiErg: | 3:49 | 4:11 | faster than 97% |
| Run 2: | 3:26 | 4:11 | faster than 97% |
| Sled push: | 2:12 | 3:18 | faster than 99% |
| Run 3: | 3:40 | 4:31 | faster than 95% |
| Sled pull: | 3:56 | 5:52 | faster than 97% |
| Run 4: | 3:40 | 4:32 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:53 | faster than 97% |
| Run 5: | 3:43 | 4:40 | faster than 96% |
| Row: | 3:54 | 4:29 | fastest in the field |
| Run 6: | 3:39 | 4:32 | faster than 97% |
| Farmers carry: | 1:10 | 2:06 | fastest in the field |
| Run 7: | 3:42 | 4:37 | faster than 97% |
| Sandbag lunges: | 2:42 | 5:02 | fastest in the field |
| Run 8: | 3:50 | 5:03 | faster than 98% |
| Wall balls: | 4:23 | 6:42 | faster than 97% |
| Roxzone: | 4:44 | 6:40 | faster than 97% |
| Runs (8 km) | 29:32 | 36:54 | faster than 97% |
| Stations (8) | 25:11 | ||
| Finish | 59:23 | 1:21:03 | 1st of 343 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Cologne 2025 · best of 6 | 4:17 |
| Sled push | 2:10 | London ExCeL 2025 · best of 6 | 3:45 |
| Sled pull | 3:25 | Bilbao 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:44 | Cologne 2025 · best of 6 | 4:25 |
| Row | 3:54 | Birmingham 2024 · best of 6 | 4:35 |
| Farmers carry | 1:09 | Bilbao 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:23 | London ExCeL 2025 · best of 6 | 5:03 |
| Wall balls | 4:06 | London ExCeL 2025 · best of 6 | 6:49 |
| Runs (8 km) | 27:09 | Bilbao 2026 · best of 5 | 36:58 |
| Roxzone | 2:44 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 94%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 27:13 running, 24:23 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:17).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 4:07 |
| SkiErg | 3:50 | 4:14 |
| Run 2 | 3:14 | 3:58 |
| Sled push | 2:32 | 4:03 |
| Run 3 | 3:27 | 4:15 |
| Sled pull | 3:25 | 5:18 |
| Run 4 | 3:24 | 4:17 |
| Burpee broad jump | 2:46 | 3:54 |
| Run 5 | 3:27 | 4:21 |
| Row | 3:57 | 4:28 |
| Run 6 | 3:23 | 4:15 |
| Farmers carry | 1:09 | 1:52 |
| Run 7 | 3:25 | 4:20 |
| Sandbag lunges | 2:27 | 4:35 |
| Run 8 | 3:30 | 4:32 |
| Wall balls | 4:17 | 6:30 |
| Roxzone | 3:27 | 4:53 |
| Finish | 54:55 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:55.
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