Harry Thompson
7 HYROX results over 2 seasons. Personal bests: Pro Men 0:54:55 (Bilbao 2026) · Elite 15 Men 0:55:30 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:28 faster (0:59:23 to 0:54:55).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Men | 0:55:30 | 13th of 15 | 30:54 | 24:41 | — | splitsSkiErg3:44Sled push1:51Sled pull3:00Burpee broad jump2:44Row3:54Farmers carry1:24Sandbag lunges2:48Wall balls5:16Run 13:21Run 23:33Run 33:38Run 43:45Run 53:43Run 64:18Run 73:54Run 84:45Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 30-34 | 0:54:55 | 1st of 285 | 27:09 | 24:23 | 3:27 | splitsSkiErg3:50Sled push2:32Sled pull3:25Burpee broad jump2:46Row3:57Farmers carry1:09Sandbag lunges2:27Wall balls4:17Run 13:23Run 23:14Run 33:27Run 43:24Run 53:27Run 63:23Run 73:25Run 83:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:55:28 | 5th of 929 | —* | 25:03* | 7:37 | splitsSkiErg4:06Sled push2:10Sled pull4:06Burpee broad jump2:50Row4:05Farmers carry1:17Sandbag lunges2:23Wall balls4:06Run 12:12Run 22:39Run 32:48Run 42:49Run 52:48Run 62:49Run 72:50Run 84:02Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:57:09 | top 4% 11/350 | 28:02 | 26:28 | 2:44 | splitsSkiErg3:54Sled push2:34Sled pull4:02Burpee broad jump2:56Row4:00Farmers carry1:20Sandbag lunges2:36Wall balls5:06Run 12:13Run 23:37Run 33:56Run 43:55Run 53:56Run 63:49Run 73:52Run 82:47Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:58:46 | top 4% 12/340 | 28:50 | 25:58 | 4:03 | splitsSkiErg3:46Sled push2:28Sled pull3:49Burpee broad jump2:58Row3:56Farmers carry1:26Sandbag lunges2:58Wall balls4:37Run 13:10Run 23:22Run 33:42Run 43:42Run 53:42Run 63:39Run 73:44Run 83:54Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:57:41 | 3rd of 252 | 29:15 | 25:02 | 3:24 | splitsSkiErg3:42Sled push2:10Sled pull3:49Burpee broad jump2:44Row4:01Farmers carry1:18Sandbag lunges2:44Wall balls4:34Run 13:36Run 23:24Run 33:35Run 43:38Run 53:40Run 63:36Run 73:35Run 84:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 0:59:23 | 1st of 343 | 29:32 | 25:11 | 4:44 | splitsSkiErg3:49Sled push2:12Sled pull3:56Burpee broad jump3:05Row3:54Farmers carry1:10Sandbag lunges2:42Wall balls4:23Run 13:57Run 23:26Run 33:40Run 43:40Run 53:43Run 63:39Run 73:42Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:54:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
