Athlete · Pro Men · 30-34 · GBR GBR

Oli Fricker

www.roxtimes.com/athletes/oli-fricker-084891d9

28 HYROX races over 3 seasons: 15 solo, 13 in a team with 4 partners. 2 wins and 10 podium finishes, 5 age-group wins.

Best Pro Men time55:53Bologna 2026
Best Pro Men place2ndof 435 · Bologna 2026
Latest race49:47Birmingham Oct Birm · Pro Doubles Men with David AryeeteyOli's best Pro Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Bologna 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
56:0057:0058:0059:00 best 55:53 best 55:53 · Bologna

This line shows the finish time of Oli Fricker at each race, oldest on the left; lower is faster.The best was 55:53 at Bologna (Apr 2026); Oli Fricker was 1:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Pro Men 59:22
Amsterdam Oct 2024 Pro Men 59:14
Maastricht Feb 2025 Pro Men 57:53
Katowice Feb 2025 Pro Men 59:47
Barcelona Apr 2025 Pro Men 58:13
Berlin May 2025 Pro Men 57:01
London ExCeL Dec 2025 Pro Men 56:21
Turin Jan 2026 Pro Men 58:50
Istanbul Feb 2026 Pro Men 57:07
Bologna Apr 2026 Pro Men 55:53
Rimini May 2026 Pro Men 58:50
Jakarta Jun 2026 Pro Men 59:08
İzmir Sep 2026 Pro Men 57:46
Birmingham Oct 2026 Pro Men 58:18

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:29 faster (59:22 to 55:53).

Every race

28 results at 27 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Men, 30-34 58:18 17th of 693; 8th of 136 aged 30-34 28:08 25:58 4:17 Runs 28:08 · Stations 25:58 · Roxzone 4:17

17th of 693 Pro Men (faster than 97%).

Oli Fricker at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 3:42 4:32 faster than 99%
SkiErg: 3:54 4:18 faster than 98%
Run 2: 3:16 3:58 faster than 97%
Sled push: 3:09 4:00 faster than 89%
Run 3: 3:28 4:14 faster than 97%
Sled pull: 3:06 4:58 fastest in the field
Run 4: 3:32 4:16 faster than 96%
Burpee broad jump: 2:30 4:07 faster than 97%
Run 5: 3:33 4:20 faster than 95%
Row: 4:11 4:30 faster than 88%
Run 6: 3:28 4:14 faster than 95%
Farmers carry: 1:04 2:05 fastest in the field
Run 7: 3:33 4:19 faster than 96%
Sandbag lunges: 2:49 4:44 faster than 98%
Run 8: 3:41 4:32 faster than 95%
Wall balls: 5:15 6:50 faster than 80%
Roxzone: 4:17 5:21 faster than 91%
Runs (8 km) 28:08 34:36 faster than 97%
Stations (8) 25:58
Finish 58:18 1:16:06 17th of 693 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with David Aryeetey 49:47 1st of 475; 1st of 115 aged 30-34 26:32 19:37 3:43 Runs 26:32 · Stations 19:37 · Roxzone 3:43

1st of 475 Pro Doubles Men (the fastest).

Oli Fricker at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:39 4:30 faster than 98%
SkiErg: 3:24 3:50 faster than 99%
Run 2: 3:11 3:54 faster than 98%
Sled push: 1:38 2:17 faster than 98%
Run 3: 3:17 4:11 fastest in the field
Sled pull: 2:31 3:46 fastest in the field
Run 4: 3:15 4:09 fastest in the field
Burpee broad jump: 1:35 2:39 fastest in the field
Run 5: 3:18 4:11 faster than 99%
Row: 3:35 4:09 fastest in the field
Run 6: 3:17 4:06 faster than 99%
Farmers carry: 1:06 1:34 fastest in the field
Run 7: 3:20 4:12 faster than 99%
Sandbag lunges: 2:11 3:17 faster than 98%
Run 8: 3:18 4:12 fastest in the field
Wall balls: 3:37 4:05 faster than 88%
Roxzone: 3:43 4:44 faster than 97%
Runs (8 km) 26:32 33:35 faster than 99%
Stations (8) 19:37
Finish 49:47 1:03:53 1st of 475 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with David Aryeetey 50:44 3rd of 84; 1st of 19 aged 25-29 27:06 19:59 3:43 Runs 27:06 · Stations 19:59 · Roxzone 3:43

3rd of 84 Pro Doubles Men (faster than 97%).

Oli Fricker at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Doubles Men here
Run 1: 3:20 3:57 fastest in the field
SkiErg: 3:25 3:47 faster than 98%
Run 2: 3:12 3:55 faster than 97%
Sled push: 1:36 2:16 faster than 98%
Run 3: 3:24 4:12 faster than 96%
Sled pull: 2:51 3:32 faster than 93%
Run 4: 3:20 4:09 faster than 97%
Burpee broad jump: 1:38 2:27 faster than 98%
Run 5: 3:24 4:15 faster than 96%
Row: 3:39 4:16 fastest in the field
Run 6: 3:22 4:11 faster than 97%
Farmers carry: 1:07 1:34 fastest in the field
Run 7: 3:36 4:15 faster than 89%
Sandbag lunges: 2:14 3:06 faster than 91%
Run 8: 3:32 4:19 faster than 97%
Wall balls: 3:29 3:53 faster than 92%
Roxzone: 3:43 4:31 faster than 87%
Runs (8 km) 27:06 32:56 faster than 97%
Stations (8) 19:59
Finish 50:44 1:02:24 3rd of 84 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with David Aryeetey 51:34 5th of 330; 3rd of 84 aged 25-29 27:25 20:54 3:19 Runs 27:25 · Stations 20:54 · Roxzone 3:19

5th of 330 Pro Doubles Men (faster than 98%).

Oli Fricker at HYROX Bordeaux 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 330 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 330 Pro Doubles Men here
Run 1: 2:09 2:48 faster than 99%
SkiErg: 3:25 3:52 faster than 99%
Run 2: 3:30 4:31 fastest in the field
Sled push: 1:46 2:20 faster than 99%
Run 3: 3:42 4:47 faster than 98%
Sled pull: 2:50 3:57 faster than 98%
Run 4: 3:37 4:43 faster than 99%
Burpee broad jump: 1:47 2:40 faster than 97%
Run 5: 3:42 4:48 faster than 98%
Row: 3:39 4:07 faster than 98%
Run 6: 3:47 4:46 faster than 97%
Farmers carry: 1:11 1:37 fastest in the field
Run 7: 3:55 4:51 faster than 96%
Sandbag lunges: 2:33 3:23 faster than 90%
Run 8: 3:06 4:02 faster than 99%
Wall balls: 3:43 4:14 faster than 87%
Roxzone: 3:19 4:21 faster than 96%
Runs (8 km) 27:25 35:15 faster than 99%
Stations (8) 20:54
Finish 51:34 1:06:09 5th of 330 · faster than 98%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Pro Doubles Men, team 25-29, with David Aryeetey 50:52 4th of 261; 2nd of 59 aged 25-29 28:41 19:39 2:36 Runs 28:41 · Stations 19:39 · Roxzone 2:36

4th of 261 Pro Doubles Men (faster than 98%).

Oli Fricker at HYROX Oslo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 261 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 261 Pro Doubles Men here
Run 1: 3:44 4:45 fastest in the field
SkiErg: 3:23 3:49 faster than 98%
Run 2: 3:18 4:14 faster than 99%
Sled push: 1:31 2:08 faster than 98%
Run 3: 3:33 4:35 faster than 97%
Sled pull: 2:38 3:32 faster than 97%
Run 4: 3:25 4:34 faster than 98%
Burpee broad jump: 1:37 2:42 fastest in the field
Run 5: 3:30 4:36 faster than 98%
Row: 3:40 4:08 faster than 97%
Run 6: 3:31 4:31 faster than 98%
Farmers carry: 1:05 1:34 fastest in the field
Run 7: 3:39 4:36 faster than 96%
Sandbag lunges: 2:23 3:20 faster than 97%
Run 8: 4:06 5:24 faster than 98%
Wall balls: 3:22 4:07 faster than 98%
Roxzone: 2:36 3:31 faster than 97%
Runs (8 km) 28:41 37:12 faster than 98%
Stations (8) 19:39
Finish 50:52 1:06:59 4th of 261 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 57:46 3rd of 66; 1st of 15 aged 30-34 28:59 25:19 3:34 Runs 28:59 · Stations 25:19 · Roxzone 3:34

3rd of 66 Pro Men (faster than 96%).

Oli Fricker at HYROX İzmir 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 66 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 66 Pro Men here
Run 1: 4:00 4:45 faster than 96%
SkiErg: 3:59 4:16 faster than 95%
Run 2: 3:22 4:03 faster than 95%
Sled push: 2:55 4:11 faster than 95%
Run 3: 3:35 4:29 faster than 96%
Sled pull: 3:24 5:11 faster than 98%
Run 4: 3:34 4:25 faster than 96%
Burpee broad jump: 2:40 3:54 faster than 93%
Run 5: 3:32 4:27 faster than 98%
Row: 4:06 4:30 faster than 95%
Run 6: 3:33 4:26 faster than 95%
Farmers carry: 1:08 2:09 fastest in the field
Run 7: 3:36 4:29 faster than 96%
Sandbag lunges: 2:49 4:37 faster than 96%
Run 8: 3:51 4:47 faster than 95%
Wall balls: 4:18 6:12 faster than 87%
Roxzone: 3:34 5:01 faster than 92%
Runs (8 km) 28:59 35:51 faster than 98%
Stations (8) 25:19
Finish 57:46 1:16:00 3rd of 66 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 59:08 3rd of 189; 2nd of 48 aged 30-34 28:26 25:46 5:02 Runs 28:26 · Stations 25:46 · Roxzone 5:02

3rd of 189 Pro Men (faster than 98%).

Oli Fricker at HYROX Jakarta 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 189 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 189 Pro Men here
Run 1: 3:45 5:00 fastest in the field
SkiErg: 3:58 4:36 faster than 98%
Run 2: 3:17 4:25 faster than 98%
Sled push: 2:31 4:05 faster than 96%
Run 3: 3:19 4:39 faster than 99%
Sled pull: 3:04 5:50 fastest in the field
Run 4: 3:23 4:41 faster than 98%
Burpee broad jump: 2:51 4:26 faster than 91%
Run 5: 3:27 4:49 faster than 98%
Row: 4:07 4:47 faster than 97%
Run 6: 3:30 4:43 faster than 96%
Farmers carry: 1:09 2:28 fastest in the field
Run 7: 3:28 4:46 fastest in the field
Sandbag lunges: 3:20 5:45 faster than 95%
Run 8: 4:20 6:11 faster than 96%
Wall balls: 4:46 8:01 faster than 94%
Roxzone: 5:02 7:56 faster than 95%
Runs (8 km) 28:26 39:37 faster than 99%
Stations (8) 25:46
Finish 59:08 1:29:51 3rd of 189 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 58:50 4th of 371; 3rd of 88 aged 30-34 28:40 26:19 3:56 Runs 28:40 · Stations 26:19 · Roxzone 3:56

4th of 371 Pro Men (faster than 99%).

Oli Fricker at HYROX Rimini 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 371 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 371 Pro Men here
Run 1: 3:22 4:17 faster than 98%
SkiErg: 3:57 4:21 faster than 95%
Run 2: 3:20 4:14 faster than 98%
Sled push: 3:07 5:15 faster than 99%
Run 3: 3:33 4:45 faster than 99%
Sled pull: 3:32 6:53 fastest in the field
Run 4: 3:41 4:44 faster than 98%
Burpee broad jump: 2:50 4:43 faster than 98%
Run 5: 3:35 4:43 faster than 99%
Row: 4:06 4:36 faster than 96%
Run 6: 3:31 4:35 fastest in the field
Farmers carry: 1:13 2:20 fastest in the field
Run 7: 3:36 4:38 faster than 98%
Sandbag lunges: 3:20 5:13 faster than 98%
Run 8: 4:06 5:22 faster than 98%
Wall balls: 4:14 7:19 faster than 98%
Roxzone: 3:56 5:55 faster than 98%
Runs (8 km) 28:40 37:20 faster than 98%
Stations (8) 26:19
Finish 58:50 1:25:08 4th of 371 · faster than 99%

Full report for this race →This result as data (JSON)

Elite Doubles Men, with Sean Noble 51:36 15th of 15 29:52 21:49 — Runs 29:52 · Stations 21:49 · Roxzone —

15th of 15 Elite Doubles Men.

Oli Fricker at HYROX Warsaw 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 2:50
SkiErg: 3:27 faster than 14%
Run 2: 3:37
Sled push: 1:27 faster than 35%
Run 3: 3:58
Sled pull: 2:30 faster than 7%
Run 4: 4:00
Burpee broad jump: 2:06 faster than 7%
Run 5: 4:03
Row: 3:46 faster than 0%
Run 6: 4:03
Farmers carry: 1:04 fastest in the field
Run 7: 4:04
Sandbag lunges: 2:50 faster than 0%
Run 8: 3:22
Wall balls: 4:39 faster than 7%
Roxzone: —
Runs (8 km) 29:52 faster than 7%
Stations (8) 21:49
Finish 51:36 49:25 15th of 15

Full report for this race →This result as data (JSON)

Pro Men, 30-34 55:53 2nd of 435; 2nd of 132 aged 30-34 27:38 24:00 4:20 Runs 27:38 · Stations 24:00 · Roxzone 4:20

2nd of 435 Pro Men (the fastest).

Oli Fricker at HYROX Bologna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 435 Pro Men here
Run 1: 3:15 4:00 faster than 98%
SkiErg: 3:58 4:18 faster than 95%
Run 2: 3:20 4:08 faster than 98%
Sled push: 2:48 3:32 faster than 91%
Run 3: 3:28 4:29 faster than 98%
Sled pull: 3:07 5:00 fastest in the field
Run 4: 3:28 4:29 faster than 98%
Burpee broad jump: 2:21 4:06 fastest in the field
Run 5: 3:28 4:29 faster than 98%
Row: 3:58 4:30 faster than 97%
Run 6: 3:27 4:24 faster than 97%
Farmers carry: 1:13 2:11 fastest in the field
Run 7: 3:26 4:26 faster than 99%
Sandbag lunges: 2:58 5:00 faster than 98%
Run 8: 3:49 4:59 faster than 98%
Wall balls: 3:37 6:25 faster than 98%
Roxzone: 4:20 5:57 faster than 97%
Runs (8 km) 27:38 35:34 faster than 99%
Stations (8) 24:00
Finish 55:53 1:17:21 2nd of 435 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Allana Falconer 53:29 3rd of 2,110; 2nd of 519 aged 30-34 29:19 20:50 3:26 Runs 29:19 · Stations 20:50 · Roxzone 3:26

3rd of 2,110 Doubles Mixed (the fastest). Against the 30 who finished around 59:02: faster on every part, most on the eight runs (3:17). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:40 more).

Oli Fricker at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:31 5:19 fastest in the field
SkiErg: 3:40 4:14 faster than 99%
Run 2: 3:25 5:04 fastest in the field
Sled push: 1:35 2:12 faster than 98%
Run 3: 3:31 5:18 fastest in the field
Sled pull: 2:11 3:35 fastest in the field
Run 4: 3:35 5:17 fastest in the field
Burpee broad jump: 2:19 3:35 faster than 97%
Run 5: 3:38 5:24 fastest in the field
Row: 3:56 4:43 faster than 99%
Run 6: 3:33 5:20 fastest in the field
Farmers carry: 1:08 1:53 fastest in the field
Run 7: 3:29 5:21 fastest in the field
Sandbag lunges: 2:26 4:03 faster than 96%
Run 8: 4:40 7:13 fastest in the field
Wall balls: 3:35 4:44 faster than 98%
Roxzone: 3:26 5:50 fastest in the field
Runs (8 km) 29:19 44:34 fastest in the field
Stations (8) 20:50
Finish 53:29 1:20:11 3rd of 2,110 · fastest in the field

Full report for this race →This result as data (JSON)

Elite Doubles Men, with Sean Noble 49:19 6th of 15 29:30 19:53 — Runs 29:30 · Stations 19:53 · Roxzone —

6th of 15 Elite Doubles Men.

Oli Fricker at HYROX London Olympia (EMEA Championship) 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:21
SkiErg: 3:20 faster than 42%
Run 2: 3:32
Sled push: 1:17 fastest in the field
Run 3: 3:23
Sled pull: 2:23 faster than 78%
Run 4: 3:36
Burpee broad jump: 1:49 faster than 42%
Run 5: 3:31
Row: 3:35 faster than 42%
Run 6: 3:59
Farmers carry: 1:07 fastest in the field
Run 7: 3:51
Sandbag lunges: 2:25 faster than 35%
Run 8: 4:22
Wall balls: 3:57 faster than 35%
Roxzone: —
Runs (8 km) 29:30 faster than 64%
Stations (8) 19:53
Finish 49:19 49:41 6th of 15

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Sean Noble 50:11 1st of 141; 1st of 28 aged 30-34 28:22 19:33 2:22 Runs 28:22 · Stations 19:33 · Roxzone 2:22

1st of 141 Pro Doubles Men (the fastest).

Oli Fricker at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 3:37 4:25 faster than 99%
SkiErg: 3:27 3:47 faster than 97%
Run 2: 3:19 4:08 faster than 98%
Sled push: 1:13 1:53 fastest in the field
Run 3: 3:33 4:25 faster than 98%
Sled pull: 2:24 3:27 faster than 99%
Run 4: 3:32 4:25 faster than 99%
Burpee broad jump: 1:52 2:32 faster than 94%
Run 5: 3:33 4:28 faster than 98%
Row: 3:36 4:02 faster than 97%
Run 6: 3:30 4:27 faster than 98%
Farmers carry: 1:08 1:38 fastest in the field
Run 7: 3:39 4:30 faster than 97%
Sandbag lunges: 2:31 3:14 faster than 92%
Run 8: 3:43 4:46 faster than 98%
Wall balls: 3:22 3:48 faster than 93%
Roxzone: 2:22 3:05 faster than 97%
Runs (8 km) 28:22 35:19 faster than 98%
Stations (8) 19:33
Finish 50:11 1:02:13 1st of 141 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 30-34 57:07 3rd of 194; 2nd of 46 aged 30-34 27:02 24:25 5:45 Runs 27:02 · Stations 24:25 · Roxzone 5:45

3rd of 194 Pro Men (faster than 98%).

Oli Fricker at HYROX Istanbul 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 194 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Men here
Run 1: 3:52 4:35 faster than 95%
SkiErg: 4:02 4:12 faster than 75%
Run 2: 3:03 3:48 faster than 97%
Sled push: 2:27 3:18 faster than 94%
Run 3: 3:16 4:03 faster than 96%
Sled pull: 3:13 5:12 fastest in the field
Run 4: 3:16 4:05 faster than 96%
Burpee broad jump: 2:38 3:49 faster than 93%
Run 5: 3:17 4:11 faster than 96%
Row: 4:01 4:25 faster than 94%
Run 6: 3:16 4:06 faster than 96%
Farmers carry: 1:14 2:13 faster than 99%
Run 7: 3:20 4:12 faster than 96%
Sandbag lunges: 3:08 4:35 faster than 91%
Run 8: 3:44 4:39 faster than 94%
Wall balls: 3:42 5:56 faster than 97%
Roxzone: 5:45 7:55 faster than 94%
Runs (8 km) 27:02 33:50 faster than 97%
Stations (8) 24:25
Finish 57:07 1:16:27 3rd of 194 · faster than 98%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Men, 30-34 58:50 3rd of 442; 1st of 118 aged 30-34 28:59 25:22 4:33 Runs 28:59 · Stations 25:22 · Roxzone 4:33

3rd of 442 Pro Men (the fastest).

Oli Fricker at HYROX Turin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 442 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 442 Pro Men here
Run 1: 2:44 3:18 faster than 96%
SkiErg: 4:04 4:15 faster than 84%
Run 2: 3:32 4:15 faster than 95%
Sled push: 3:16 4:01 faster than 85%
Run 3: 3:39 4:37 faster than 97%
Sled pull: 3:38 6:23 fastest in the field
Run 4: 3:47 4:38 faster than 95%
Burpee broad jump: 2:36 4:11 faster than 98%
Run 5: 3:46 4:44 faster than 96%
Row: 4:11 4:41 faster than 96%
Run 6: 3:43 4:34 faster than 96%
Farmers carry: 1:06 2:03 fastest in the field
Run 7: 3:47 4:41 faster than 96%
Sandbag lunges: 2:52 4:55 fastest in the field
Run 8: 4:05 5:09 faster than 96%
Wall balls: 3:39 6:41 fastest in the field
Roxzone: 4:33 6:08 faster than 97%
Runs (8 km) 28:59 35:59 faster than 97%
Stations (8) 25:22
Finish 58:50 1:21:00 3rd of 442 · fastest in the field

Full report for this race →This result as data (JSON)

Elite Doubles Men, with Sean Noble 51:29 8th of 14 30:56 21:07 1:43 Runs 30:56 · Stations 21:07 · Roxzone 1:43

8th of 14 Elite Doubles Men.

Oli Fricker at HYROX Melbourne 2025, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 14 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 14 Elite Doubles Men here
Run 1: 3:51
SkiErg: 3:23 faster than 30%
Run 2: 3:23
Sled push: 1:22 fastest in the field
Run 3: 3:38
Sled pull: 2:44 faster than 23%
Run 4: 3:43
Burpee broad jump: 2:08 faster than 61%
Run 5: 3:44
Row: 3:36 faster than 53%
Run 6: 4:15
Farmers carry: 1:02 fastest in the field
Run 7: 3:50
Sandbag lunges: 2:56 faster than 23%
Run 8: 4:36
Wall balls: 3:56 faster than 23%
Roxzone: 1:43 faster than 38%
Runs (8 km) 30:56 faster than 76%
Stations (8) 21:07
Finish 51:29 51:21 8th of 14

Full report for this race →This result as data (JSON)

Pro Men, 30-34 56:21 9th of 929; 8th of 258 aged 30-34 —* 24:43* 8:01 Runs — · Stations 24:43 · Roxzone 8:01

9th of 929 Pro Men (faster than 99%).

Oli Fricker at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:19 2:47 faster than 97%
SkiErg: 4:11 4:30 faster than 94%
Run 2: 2:43 3:18 faster than 98%
Sled push: 2:30 3:15 faster than 95%
Run 3: 2:50 3:30 faster than 98%
Sled pull: 3:20 5:25 fastest in the field
Run 4: 2:54 3:33 faster than 97%
Burpee broad jump: 2:46 4:10 faster than 94%
Run 5: 2:55 3:37 faster than 97%
Row: 4:07 4:34 faster than 96%
Run 6: 2:52 3:34 faster than 98%
Farmers carry: 1:07 1:58 fastest in the field
Run 7: 2:56 3:38 faster than 97%
Sandbag lunges: 3:06 4:46 faster than 98%
Run 8: 4:14 5:14 faster than 95%
Wall balls: 3:36 6:37 faster than 99%
Roxzone: 8:01 10:03 faster than 96%
Runs (8 km) — 29:39
Stations (8) 24:43
Finish 56:21 1:15:21 9th of 929 · faster than 99%

Full report for this race →This result as data (JSON)

Elite Doubles Men, with Sean Noble 51:21 6th of 15 30:10 21:47 1:41 Runs 30:10 · Stations 21:47 · Roxzone 1:41

6th of 15 Elite Doubles Men.

Oli Fricker at HYROX Hamburg 2025, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:48
SkiErg: 3:28 faster than 0%
Run 2: 3:25
Sled push: 1:23 fastest in the field
Run 3: 3:40
Sled pull: 2:47 faster than 35%
Run 4: 3:41
Burpee broad jump: 2:32 faster than 0%
Run 5: 3:42
Row: 3:39 faster than 42%
Run 6: 4:18
Farmers carry: 1:11 faster than 92%
Run 7: 3:46
Sandbag lunges: 2:53 faster than 21%
Run 8: 3:54
Wall balls: 3:54 faster than 42%
Roxzone: 1:41 faster than 42%
Runs (8 km) 30:10 faster than 78%
Stations (8) 21:47
Finish 51:21 51:36 6th of 15

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Hannah Denison 57:15 4th of 738; 3rd of 264 aged U29 32:37 21:39 2:59† Runs 32:37 · Stations 21:39 · Roxzone 2:59

4th of 738 Doubles Mixed (the fastest).

Oli Fricker at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:07 5:32 faster than 99%
SkiErg: 3:46 4:20 faster than 99%
Run 2: 3:46 5:08 fastest in the field
Sled push: 1:26 1:57 faster than 98%
Run 3: 4:01 5:24 fastest in the field
Sled pull: 2:35 3:50 faster than 99%
Run 4: 4:00 5:26 fastest in the field
Burpee broad jump: 2:32 3:54 faster than 97%
Run 5: 4:03 5:31 faster than 99%
Row: 4:05 4:45 faster than 98%
Run 6: 4:01 5:29 fastest in the field
Farmers carry: 1:06 1:47 fastest in the field
Run 7: 4:04 5:31 faster than 99%
Sandbag lunges: 2:31 3:44 faster than 97%
Run 8: 4:35 6:24 faster than 99%
Wall balls: 3:38 4:23 faster than 89%
Roxzone †: 2:59
Runs (8 km) 32:37 44:33 faster than 99%
Stations (8) 21:39
Finish 57:15 1:18:58 4th of 738 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 30-34 57:01 14th of 547; 9th of 147 aged 30-34 26:42 24:46 5:38 Runs 26:42 · Stations 24:46 · Roxzone 5:38

14th of 547 Pro Men (faster than 97%).

Oli Fricker at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 2:39 3:09 faster than 93%
SkiErg: 3:54 4:08 faster than 85%
Run 2: 3:06 3:43 faster than 94%
Sled push: 2:40 3:08 faster than 87%
Run 3: 3:18 3:57 faster than 93%
Sled pull: 2:58 4:43 fastest in the field
Run 4: 3:23 4:00 faster than 90%
Burpee broad jump: 3:08 4:15 faster than 86%
Run 5: 3:20 4:03 faster than 94%
Row: 3:55 4:21 faster than 98%
Run 6: 3:16 4:01 faster than 95%
Farmers carry: 1:03 1:54 fastest in the field
Run 7: 3:24 4:03 faster than 90%
Sandbag lunges: 3:18 4:41 faster than 95%
Run 8: 4:19 5:17 faster than 93%
Wall balls: 3:50 5:51 faster than 96%
Roxzone: 5:38 7:10 faster than 95%
Runs (8 km) 26:42 32:07 faster than 93%
Stations (8) 24:46
Finish 57:01 1:13:09 14th of 547 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Sean Noble 50:38 5th of 236; 2nd of 117 aged 30-39 27:56 19:36 3:11 Runs 27:56 · Stations 19:36 · Roxzone 3:11

5th of 236 Pro Doubles Men (faster than 98%).

Oli Fricker at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:18 4:12 faster than 95%
SkiErg: 3:18 3:44 faster than 99%
Run 2: 3:14 4:02 faster than 96%
Sled push: 1:26 1:57 fastest in the field
Run 3: 3:15 4:18 fastest in the field
Sled pull: 2:21 3:40 faster than 98%
Run 4: 3:22 4:18 faster than 94%
Burpee broad jump: 2:00 2:35 faster than 90%
Run 5: 3:24 4:20 faster than 93%
Row: 3:37 4:08 faster than 95%
Run 6: 3:26 4:18 faster than 93%
Farmers carry: 1:05 1:33 fastest in the field
Run 7: 3:29 4:21 faster than 93%
Sandbag lunges: 2:18 3:28 faster than 95%
Run 8: 4:33 5:54 faster than 95%
Wall balls: 3:31 4:39 faster than 98%
Roxzone: 3:11 4:12 faster than 95%
Runs (8 km) 27:56 35:48 faster than 95%
Stations (8) 19:36
Finish 50:38 1:06:07 5th of 236 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 58:13 8th of 340; 4th of 119 aged 30-34 28:34 25:35 4:07 Runs 28:34 · Stations 25:35 · Roxzone 4:07

8th of 340 Pro Men (faster than 97%).

Oli Fricker at HYROX Barcelona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:11 3:40 faster than 92%
SkiErg: 3:52 4:08 faster than 87%
Run 2: 3:25 3:56 faster than 90%
Sled push: 2:55 3:34 faster than 86%
Run 3: 3:35 4:17 faster than 94%
Sled pull: 3:36 5:33 faster than 96%
Run 4: 3:40 4:18 faster than 92%
Burpee broad jump: 2:52 4:00 faster than 87%
Run 5: 3:42 4:22 faster than 94%
Row: 3:58 4:25 faster than 95%
Run 6: 3:38 4:18 faster than 92%
Farmers carry: 1:05 1:55 fastest in the field
Run 7: 3:42 4:22 faster than 92%
Sandbag lunges: 3:16 4:39 faster than 93%
Run 8: 3:45 4:37 faster than 97%
Wall balls: 4:01 6:28 faster than 95%
Roxzone: 4:07 5:14 faster than 92%
Runs (8 km) 28:34 33:55 faster than 95%
Stations (8) 25:35
Finish 58:13 1:14:56 8th of 340 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 59:47 4th of 183; 1st of 57 aged 30-34 31:43 24:55 3:09† Runs 31:43 · Stations 24:55 · Roxzone 3:09

4th of 183 Pro Men (faster than 98%).

Oli Fricker at HYROX Katowice 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 183 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Men here
Run 1: 2:53 3:27 faster than 98%
SkiErg: 3:48 4:13 faster than 98%
Run 2: 3:46 4:37 faster than 96%
Sled push: 1:55 2:56 faster than 98%
Run 3: 4:01 5:02 faster than 95%
Sled pull: 2:58 5:33 faster than 99%
Run 4: 4:08 5:06 faster than 94%
Burpee broad jump: 2:44 4:50 faster than 97%
Run 5: 4:05 5:09 faster than 95%
Row: 4:01 4:33 faster than 97%
Run 6: 4:05 5:04 faster than 95%
Farmers carry: 1:12 2:03 fastest in the field
Run 7: 4:12 5:09 faster than 93%
Sandbag lunges: 3:30 5:01 faster than 97%
Run 8: 4:33 5:44 faster than 93%
Wall balls: 4:47 6:41 faster than 91%
Roxzone †: 3:09
Runs (8 km) 31:43 39:37 faster than 96%
Stations (8) 24:55
Finish 59:47 1:21:40 4th of 183 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 57:53 10th of 181; 4th of 58 aged 30-34 26:06* 23:24* 4:08 Runs 26:06 · Stations 23:24 · Roxzone 4:08

10th of 181 Pro Men (faster than 95%).

Oli Fricker at HYROX Maastricht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 181 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Men here
Run 1: 4:43 5:42 faster than 96%
SkiErg: 3:45 4:11 faster than 97%
Run 2: 3:23 4:02 faster than 91%
Sled push: 2:06 3:08 faster than 99%
Run 3: 3:30 4:13 faster than 91%
Sled pull: 3:11 5:06 faster than 97%
Run 4: 3:33 4:16 faster than 92%
Burpee broad jump: 2:19 4:18 faster than 99%
Run 5: —
Row: 3:52 4:27 faster than 98%
Run 6: 3:35 4:19 faster than 91%
Farmers carry: 1:10 1:55 fastest in the field
Run 7: 3:41 4:26 faster than 90%
Sandbag lunges: 3:25 4:48 faster than 92%
Run 8: 3:40 4:30 faster than 90%
Wall balls: 3:36 5:46 faster than 95%
Roxzone: 4:08 5:45 faster than 92%
Runs (8 km) 26:06 31:41 faster than 94%
Stations (8) 23:24
Finish 57:53 1:16:53 10th of 181 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 30-34 58:50 3rd of 2,732; 1st of 557 aged 30-34 30:59 22:57 4:57 Runs 30:59 · Stations 22:57 · Roxzone 4:57

3rd of 2,732 Open Men (the fastest). Against the 41 who finished around 1:02:26: faster on every part, most on sled pull (0:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:11 more).

Oli Fricker at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:03 5:16 faster than 99%
SkiErg: 3:49 4:23 fastest in the field
Run 2: 3:34 4:36 faster than 98%
Sled push: 1:46 2:51 fastest in the field
Run 3: 3:58 4:54 faster than 95%
Sled pull: 2:51 4:53 fastest in the field
Run 4: 3:50 4:58 faster than 98%
Burpee broad jump: 2:45 5:51 faster than 99%
Run 5: 3:52 5:10 faster than 98%
Row: 4:01 4:46 fastest in the field
Run 6: 3:52 5:02 faster than 98%
Farmers carry: 1:08 2:06 fastest in the field
Run 7: 3:50 5:02 faster than 98%
Sandbag lunges: 2:54 5:05 faster than 99%
Run 8: 4:03 5:32 faster than 99%
Wall balls: 3:43 6:43 faster than 99%
Roxzone: 4:57 7:31 faster than 98%
Runs (8 km) 30:59 40:42 faster than 98%
Stations (8) 22:57
Finish 58:50 1:25:29 3rd of 2,732 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 30-34 59:14 4th of 324; 2nd of 96 aged 30-34 31:36 23:56 3:45 Runs 31:36 · Stations 23:56 · Roxzone 3:45

4th of 324 Pro Men (faster than 99%).

Oli Fricker at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 2:35 3:18 faster than 96%
SkiErg: 3:44 4:11 faster than 97%
Run 2: 3:56 4:55 faster than 91%
Sled push: 1:59 2:58 faster than 99%
Run 3: 4:07 5:07 faster than 91%
Sled pull: 3:22 5:10 faster than 99%
Run 4: 4:06 5:15 faster than 94%
Burpee broad jump: 2:50 4:33 faster than 97%
Run 5: 4:09 5:20 faster than 94%
Row: 3:57 4:32 faster than 98%
Run 6: 4:07 5:14 faster than 94%
Farmers carry: 1:07 1:55 fastest in the field
Run 7: 4:09 5:17 faster than 94%
Sandbag lunges: 3:09 5:02 faster than 97%
Run 8: 4:31 5:59 faster than 95%
Wall balls: 3:48 6:33 fastest in the field
Roxzone: 3:45 5:30 faster than 96%
Runs (8 km) 31:36 41:20 faster than 95%
Stations (8) 23:56
Finish 59:14 1:22:23 4th of 324 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 59:22 6th of 146; 2nd of 30 aged 30-34 29:43 25:19 4:24 Runs 29:43 · Stations 25:19 · Roxzone 4:24

6th of 146 Pro Men (faster than 96%).

Oli Fricker at HYROX Stuttgart 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 146 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Men here
Run 1: 3:36 4:22 faster than 95%
SkiErg: 3:50 4:12 faster than 93%
Run 2: 3:28 4:15 faster than 93%
Sled push: 2:42 3:20 faster than 88%
Run 3: 3:41 4:33 faster than 92%
Sled pull: 3:15 5:26 faster than 99%
Run 4: 3:43 4:37 faster than 91%
Burpee broad jump: 2:39 4:36 faster than 95%
Run 5: 3:48 4:45 faster than 91%
Row: 4:00 4:31 faster than 97%
Run 6: 3:47 4:36 faster than 91%
Farmers carry: 1:20 2:03 faster than 99%
Run 7: 3:43 4:42 faster than 94%
Sandbag lunges: 3:11 4:51 faster than 97%
Run 8: 4:00 5:17 faster than 94%
Wall balls: 4:22 6:33 faster than 93%
Roxzone: 4:24 6:27 faster than 97%
Runs (8 km) 29:43 37:11 faster than 92%
Stations (8) 25:19
Finish 59:22 1:21:06 6th of 146 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Oli has done each station

Part Best Race Typical
SkiErg 3:44 Amsterdam 2024 · best of 14 4:17
Sled push 1:55 Katowice 2025 · best of 14 3:45
Sled pull 2:58 Berlin 2025 · best of 14 5:43
Burpee broad jump 2:19 Maastricht 2025 · best of 14 4:25
Row 3:52 Maastricht 2025 · best of 14 4:35
Farmers carry 1:03 Berlin 2025 · best of 14 2:11
Sandbag lunges 2:49 Birmingham Oct Birm · best of 14 5:03
Wall balls 3:36 London ExCeL 2025 · best of 14 6:49
Runs (8 km) 26:06 Maastricht 2025 · best of 13 36:58
Roxzone 3:34 İzmir 2026 · best of 13 6:13
How to read

Each station's best across Oli's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Bologna 2026, against 435 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Oliedge = faster than everyone, centre = slowest

This chart shows where Oli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 92%).

See the numbers
Part Oli: faster than
Ski 96%
Push 92%
Pull 99%
BBJ 99%
Row 98%
Carry 99%
Lunges 99%
Wall balls 99%
Roxzone 97%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 99%

How much of the field Oli beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 92%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:44 faster
Sled pull 1:53 faster
Burpee broad jump 1:45 faster
Row 0:32 faster
Farmers carry 0:58 faster
Sandbag lunges 2:02 faster
Wall balls 2:48 faster
Roxzone 1:37 faster
Runs (8 km) 7:56 faster

Oli's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: SkiErg (0:20 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oli against the typical Pro Men finisher

Oli55:53
3:153:583:202:483:283:073:282:213:283:583:271:133:262:583:493:374:20
Typical Pro Men1:16:23
4:004:184:083:324:295:004:294:064:294:304:242:114:265:004:596:255:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oli: 27:41 running, 24:01 at the stations and 4:20 in the roxzone; the longest station was the SkiErg (3:58).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Oli Typical Pro Men
Run 1 3:15 4:00
SkiErg 3:58 4:18
Run 2 3:20 4:08
Sled push 2:48 3:32
Run 3 3:28 4:29
Sled pull 3:07 5:00
Run 4 3:28 4:29
Burpee broad jump 2:21 4:06
Run 5 3:28 4:29
Row 3:58 4:30
Run 6 3:27 4:24
Farmers carry 1:13 2:11
Run 7 3:26 4:26
Sandbag lunges 2:58 5:00
Run 8 3:49 4:59
Wall balls 3:37 6:25
Roxzone 4:20 5:57
Finish 55:53 1:17:21

The race in order, left to right. A wider block than the one below is slower than typical.

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