GBR Oli Fricker
23 HYROX results (14 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 0:55:53 (Bologna 2026) · Open Men 0:58:50 (Birmingham 2024) · Elite Doubles Men 0:49:19 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:50:11 (Katowice 2026) · Doubles Mixed 0:53:29 (London Olympia 2026).
0:55:53 best Pro Men time · Bologna 2026 also raced Open Men, Elite Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
2nd of 435 best Pro Men place · Bologna 2026 among Pro Men finishers there
0:50:52 latest race · Oslo 2026 0:41 slower than the best Pro Doubles Men time Pro Doubles Men with David Aryeetey
Farmers carry strongest segment · Bologna 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:55:53Bologna 2026 · 13 racesOpen Men0:58:50Birmingham 2024 · 1 raceElite Doubles Men0:49:19London Olympia (EMEA Championship) 2026 · 4 races · with Sean NoblePro Doubles Men0:50:11Katowice 2026 · 3 races · with Sean NobleDoubles Mixed0:53:29London Olympia 2026 · 2 races · with Allana Falconer
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:57:000:58:000:59:00 best 0:55:53 best 0:55:53 · Bologna
Each dot is one Pro Men race. From the first Pro Men race to the best: 3:29 faster (0:59:22 to 0:55:53).
0:50:000:51:000:52:00 best 0:49:19 best 0:49:19 · London Olympi…
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:51:000:52:000:53:00 best 0:50:11
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:000:57:00 best 0:53:29
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: David Aryeetey, Oli Frickerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:50:52 | 4th of 261 | 28:41 | 19:39 | 2:36 | splitsSkiErg3:23Sled push1:31Sled pull2:38Burpee broad jump1:37Row3:40Farmers carry1:05Sandbag lunges2:23Wall balls3:22Run 13:44Run 23:18Run 33:33Run 43:25Run 53:30Run 63:31Run 73:39Run 84:06Full report for this race → |
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:57:46 | 3rd of 66 | 28:59 | 25:19 | 3:34 | splitsSkiErg3:59Sled push2:55Sled pull3:24Burpee broad jump2:40Row4:06Farmers carry1:08Sandbag lunges2:49Wall balls4:18Run 14:00Run 23:22Run 33:35Run 43:34Run 53:32Run 63:33Run 73:36Run 83:51Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:59:08 | 3rd of 189 | 28:26 | 25:46 | 5:02 | splitsSkiErg3:58Sled push2:31Sled pull3:04Burpee broad jump2:51Row4:07Farmers carry1:09Sandbag lunges3:20Wall balls4:46Run 13:45Run 23:17Run 33:19Run 43:23Run 53:27Run 63:30Run 73:28Run 84:20Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 0:58:50 | 4th of 371 | 28:40 | 26:19 | 3:56 | splitsSkiErg3:57Sled push3:07Sled pull3:32Burpee broad jump2:50Row4:06Farmers carry1:13Sandbag lunges3:20Wall balls4:14Run 13:22Run 23:20Run 33:33Run 43:41Run 53:35Run 63:31Run 73:36Run 84:06Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Sean Noble, Oli Frickerwhat the whole field did → | Elite Doubles Men | 0:51:36 | 15th of 15 | 29:52 | 21:49 | — | splitsSkiErg3:27Sled push1:27Sled pull2:30Burpee broad jump2:06Row3:46Farmers carry1:04Sandbag lunges2:50Wall balls4:39Run 12:50Run 23:37Run 33:58Run 44:00Run 54:03Run 64:03Run 74:04Run 83:22Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:55:53 | 2nd of 435 | 27:38 | 24:00 | 4:20 | splitsSkiErg3:58Sled push2:48Sled pull3:07Burpee broad jump2:21Row3:58Farmers carry1:13Sandbag lunges2:58Wall balls3:37Run 13:15Run 23:20Run 33:28Run 43:28Run 53:28Run 63:27Run 73:26Run 83:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Allana Falconer, Oli Frickerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:29 | 3rd of 1,958 | 29:19 | 20:50 | 3:26 | splitsSkiErg3:40Sled push1:35Sled pull2:11Burpee broad jump2:19Row3:56Farmers carry1:08Sandbag lunges2:26Wall balls3:35Run 13:31Run 23:25Run 33:31Run 43:35Run 53:38Run 63:33Run 73:29Run 84:40Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Oli Fricker, Sean Noblewhat the whole field did → | Elite Doubles Men | 0:49:19 | 6th of 15 | 29:30 | 19:53 | — | splitsSkiErg3:20Sled push1:17Sled pull2:23Burpee broad jump1:49Row3:35Farmers carry1:07Sandbag lunges2:25Wall balls3:57Run 13:21Run 23:32Run 33:23Run 43:36Run 53:31Run 63:59Run 73:51Run 84:22Full report for this race → |
| Katowice 2026 21 Feb 2026team: Sean Noble, Oli Frickerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:11 | 1st of 141 | 28:22 | 19:33 | 2:22 | splitsSkiErg3:27Sled push1:13Sled pull2:24Burpee broad jump1:52Row3:36Farmers carry1:08Sandbag lunges2:31Wall balls3:22Run 13:37Run 23:19Run 33:33Run 43:32Run 53:33Run 63:30Run 73:39Run 83:43Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 30-34 | 0:57:07 | 3rd of 194 | 27:02 | 24:25 | 5:45 | splitsSkiErg4:02Sled push2:27Sled pull3:13Burpee broad jump2:38Row4:01Farmers carry1:14Sandbag lunges3:08Wall balls3:42Run 13:52Run 23:03Run 33:16Run 43:16Run 53:17Run 63:16Run 73:20Run 83:44Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:58:50 | 3rd of 442 | 28:59 | 25:22 | 4:33 | splitsSkiErg4:04Sled push3:16Sled pull3:38Burpee broad jump2:36Row4:11Farmers carry1:06Sandbag lunges2:52Wall balls3:39Run 12:44Run 23:32Run 33:39Run 43:47Run 53:46Run 63:43Run 73:47Run 84:05Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Oli Fricker, Sean Noblewhat the whole field did → | Elite Doubles Men | 0:51:29 | 8th of 14 | 30:56 | 21:07 | 1:43 | splitsSkiErg3:23Sled push1:22Sled pull2:44Burpee broad jump2:08Row3:36Farmers carry1:02Sandbag lunges2:56Wall balls3:56Run 13:51Run 23:23Run 33:38Run 43:43Run 53:44Run 64:15Run 73:50Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:56:21 | 9th of 929 | —* | 24:43* | 8:01 | splitsSkiErg4:11Sled push2:30Sled pull3:20Burpee broad jump2:46Row4:07Farmers carry1:07Sandbag lunges3:06Wall balls3:36Run 12:19Run 22:43Run 32:50Run 42:54Run 52:55Run 62:52Run 72:56Run 84:14Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Oli Fricker, Sean Noblewhat the whole field did → | Elite Doubles Men | 0:51:21 | 6th of 15 | 30:10 | 21:47 | 1:41 | splitsSkiErg3:28Sled push1:23Sled pull2:47Burpee broad jump2:32Row3:39Farmers carry1:11Sandbag lunges2:53Wall balls3:54Run 13:48Run 23:25Run 33:40Run 43:41Run 53:42Run 64:18Run 73:46Run 83:54Full report for this race → |
| Cardiff 2025 31 May 2025team: Oli Fricker, Hannah Denisonwhat the whole field did → | Doubles Mixed · team U29 | 0:57:15 | 4th of 738 | 32:37 | 21:39 | 2:59 | splitsSkiErg3:46Sled push1:26Sled pull2:35Burpee broad jump2:32Row4:05Farmers carry1:06Sandbag lunges2:31Wall balls3:38Run 14:07Run 23:46Run 34:01Run 44:00Run 54:03Run 64:01Run 74:04Run 84:35Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 0:57:01 | top 3% 14/547 | 26:42 | 24:46 | 5:38 | splitsSkiErg3:54Sled push2:40Sled pull2:58Burpee broad jump3:08Row3:55Farmers carry1:03Sandbag lunges3:18Wall balls3:50Run 12:39Run 23:06Run 33:18Run 43:23Run 53:20Run 63:16Run 73:24Run 84:19Full report for this race → |
| London 2025 2 May 2025team: Oli Fricker, Sean Noblewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:50:38 | 5th of 236 | 27:56 | 19:36 | 3:11 | splitsSkiErg3:18Sled push1:26Sled pull2:21Burpee broad jump2:00Row3:37Farmers carry1:05Sandbag lunges2:18Wall balls3:31Run 13:18Run 23:14Run 33:15Run 43:22Run 53:24Run 63:26Run 73:29Run 84:33Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:58:13 | 8th of 340 | 28:34 | 25:35 | 4:07 | splitsSkiErg3:52Sled push2:55Sled pull3:36Burpee broad jump2:52Row3:58Farmers carry1:05Sandbag lunges3:16Wall balls4:01Run 13:11Run 23:25Run 33:35Run 43:40Run 53:42Run 63:38Run 73:42Run 83:45Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 30-34 | 0:59:47 | 4th of 183 | 31:43 | 24:55 | 3:09 | splitsSkiErg3:48Sled push1:55Sled pull2:58Burpee broad jump2:44Row4:01Farmers carry1:12Sandbag lunges3:30Wall balls4:47Run 12:53Run 23:46Run 34:01Run 44:08Run 54:05Run 64:05Run 74:12Run 84:33Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 0:57:53 | 10th of 181 | 26:06* | 23:24* | 4:08 | splitsSkiErg3:45Sled push2:06Sled pull3:11Burpee broad jump2:19Row3:52Farmers carry1:10Sandbag lunges3:25Wall balls3:36Run 14:43Run 23:23Run 33:30Run 43:33Run 5—Run 63:35Run 73:41Run 83:40Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 0:58:50 | 3rd of 2,732 | 30:59 | 22:57 | 4:57 | splitsSkiErg3:49Sled push1:46Sled pull2:51Burpee broad jump2:45Row4:01Farmers carry1:08Sandbag lunges2:54Wall balls3:43Run 14:03Run 23:34Run 33:58Run 43:50Run 53:52Run 63:52Run 73:50Run 84:03Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 30-34 | 0:59:14 | 4th of 324 | 31:36 | 23:56 | 3:45 | splitsSkiErg3:44Sled push1:59Sled pull3:22Burpee broad jump2:50Row3:57Farmers carry1:07Sandbag lunges3:09Wall balls3:48Run 12:35Run 23:56Run 34:07Run 44:06Run 54:09Run 64:07Run 74:09Run 84:31Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 30-34 | 0:59:22 | 6th of 146 | 29:43 | 25:19 | 4:24 | splitsSkiErg3:50Sled push2:42Sled pull3:15Burpee broad jump2:39Row4:00Farmers carry1:20Sandbag lunges3:11Wall balls4:22Run 13:36Run 23:28Run 33:41Run 43:43Run 53:48Run 63:47Run 73:43Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Bologna 2026, against 435 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:44 faster
Sled pull 1:53 faster
Burpee broad jump 1:45 faster
Row 0:32 faster
Farmers carry 0:58 faster
Sandbag lunges 2:02 faster
Wall balls 2:48 faster
Roxzone 1:37 faster
Runs (8 km) 7:56 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oli against the typical Pro Men finisher
Oli0:55:53
Typical Pro Men1:16:23
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
