IRL Aoife O Rourke
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:03:02 (Birmingham 2025) · Elite Doubles Women 0:58:11 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 0:57:18 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:21 faster (1:07:23 to 1:03:02).
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:06:20 | top 13% 95/751 | 33:32 | 28:13 | 4:38 | splitsSkiErg4:22Sled push2:32Sled pull3:34Burpee broad jump3:33Row4:29Farmers carry1:44Sandbag lunges3:44Wall balls4:15Run 12:33Run 24:05Run 34:21Run 44:25Run 54:32Run 64:31Run 74:32Run 84:37Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Lisa O Rourke, Aoife O Rourkewhat the whole field did → | Elite Doubles Women | 0:58:11 | 14th of 15 | 34:26 | 23:50 | — | splitsSkiErg4:02Sled push1:32Sled pull2:49Burpee broad jump2:59Row4:08Farmers carry1:19Sandbag lunges3:01Wall balls4:00Run 13:50Run 24:02Run 33:59Run 44:09Run 54:10Run 64:41Run 74:30Run 85:08Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:03:02 | 5th of 326 | 31:54 | 26:46 | 4:25 | splitsSkiErg4:20Sled push2:13Sled pull3:50Burpee broad jump3:53Row4:22Farmers carry1:37Sandbag lunges3:15Wall balls3:16Run 14:16Run 23:41Run 33:58Run 44:00Run 54:14Run 63:58Run 73:57Run 83:55Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lisa O Rourke, Aoife O Rourkewhat the whole field did → | Elite Doubles Women | 0:58:44 | 8th of 14 | 34:46 | 24:41 | 1:50 | splitsSkiErg4:04Sled push1:34Sled pull3:16Burpee broad jump3:25Row4:06Farmers carry1:33Sandbag lunges2:57Wall balls3:46Run 14:11Run 23:51Run 34:17Run 44:13Run 54:20Run 65:04Run 74:28Run 84:25Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:04:20 | top 3% 14/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Aoife O Rourke, Lisa O Rourkewhat the whole field did → | Pro Doubles Women · team U29 | 0:57:18 | 1st of 270 | 29:01 | 22:22 | 6:01 | splitsSkiErg4:01Sled push1:27Sled pull2:49Burpee broad jump2:52Row3:55Farmers carry1:27Sandbag lunges2:37Wall balls3:14Run 13:02Run 23:28Run 33:35Run 43:35Run 53:35Run 63:39Run 73:37Run 84:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lisa O Rourke, Aoife O Rourkewhat the whole field did → | Pro Doubles Women · team U29 | 0:59:54 | 1st of 92 | 32:51 | 22:54 | 4:15 | splitsSkiErg3:50Sled push1:33Sled pull2:50Burpee broad jump2:47Row3:48Farmers carry1:25Sandbag lunges3:10Wall balls3:31Run 12:58Run 24:01Run 34:13Run 44:12Run 54:24Run 64:27Run 74:26Run 84:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:07:23 | 2nd of 180 | 33:22 | 29:03 | 5:02 | splitsSkiErg4:21Sled push2:20Sled pull3:56Burpee broad jump4:30Row4:15Farmers carry1:38Sandbag lunges3:43Wall balls4:20Run 14:35Run 23:55Run 34:02Run 44:08Run 54:14Run 64:04Run 74:15Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
