HYROX Johannesburg 2025: Open Men results
652 finishers on 29 Nov 2025. Typical finish 1:45:36, fastest 10% under 1:20:33. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Kyle Schoonbee 🇿🇦 RSA | 30-34 1/146 | 1:00:22 | 32:30 | 23:28 | 4:29 | 4:05 | 1:40 | 2:49 | 2:58 | 4:11 | 1:29 | 2:44 | 3:32 |
| 2 | Maryan Riviere 🇫🇷 FRA | 35-39 1/119 | 1:06:01 | 32:46 | 28:43 | 4:35 | 4:11 | 2:28 | 3:58 | 3:25 | 4:19 | 1:38 | 3:28 | 5:16 |
| 3 | Chris Greeff 🇿🇦 RSA | 25-29 1/111 | 1:08:08 | 34:13 | 28:47 | 5:11 | 4:12 | 1:50 | 3:19 | 4:29 | 4:23 | 1:28 | 4:05 | 5:01 |
| 4 | Liam Swanepoel 🇿🇦 RSA | 16-24 1/61 | 1:09:13 | 31:51 | 32:58 | 4:27 | 4:34 | 3:00 | 4:24 | 4:52 | 4:50 | 2:03 | 3:34 | 5:41 |
| 5 | David Rose 🇿🇦 RSA | 30-34 2/146 | 1:10:46 | 33:50 | 31:18 | 5:42 | 4:13 | 3:50 | 3:41 | 4:30 | 4:35 | 1:54 | 4:18 | 4:17 |
| 6 | Wilfred Juma 🇰🇪 KEN | 25-29 2/111 | 1:11:45 | 35:49 | 31:14 | 4:46 | 4:56 | 2:49 | 4:17 | 3:51 | 4:40 | 2:12 | 3:30 | 4:59 |
| 7 | Cameron Mitchell 🇿🇦 RSA | 35-39 2/119 | 1:11:49 | 38:51 | 27:46 | 5:17 | 4:23 | 2:42 | 3:43 | 2:48 | 4:18 | 2:06 | 3:16 | 4:30 |
| 8 | Dirk Herbst 🇿🇦 RSA | 16-24 2/61 | 1:11:59 | 36:31 | 30:07 | 5:25 | 4:07 | 2:58 | 3:47 | 4:13 | 4:35 | 1:52 | 4:17 | 4:18 |
| 9 | Stephen Baron 🇿🇦 RSA | 30-34 3/146 | 1:12:02 | 36:07 | 30:40 | 5:20 | 4:30 | 2:59 | 3:37 | 4:24 | 4:24 | 1:53 | 4:37 | 4:16 |
| 10 | Andrey Kalinin HYROX | 45-49 1/46 | 1:12:13 | 33:33 | 32:15 | 6:29 | 4:23 | 2:51 | 4:13 | 5:03 | 4:36 | 1:23 | 4:12 | 5:34 |
| 11 | Ethan Gouws 🇿🇦 RSA | 30-34 4/146 | 1:12:24 | 35:35 | 31:50 | 5:03 | 4:13 | 3:12 | 4:55 | 3:37 | 4:27 | 1:57 | 4:23 | 5:06 |
| 12 | Aston Silver 🇿🇦 RSA | 25-29 3/111 | 1:12:47 | 34:40 | 32:25 | 5:46 | 4:21 | 2:51 | 4:26 | 3:32 | 4:33 | 2:19 | 4:08 | 6:15 |
| 13 | Berno van Aswegen 🇿🇦 RSA | 16-24 3/61 | 1:12:54 | 37:16 | 30:00 | 5:44 | 4:08 | 2:12 | 3:40 | 4:51 | 4:15 | 1:49 | 3:47 | 5:18 |
| 14 | Hillary Arries 🇿🇦 RSA | 40-44 1/116 | 1:13:06 | 35:00 | 32:53 | 5:18 | 4:38 | 2:30 | 3:56 | 5:25 | 4:54 | 1:39 | 4:12 | 5:39 |
| 15 | Marnu Vermaak 🇿🇦 RSA | 16-24 4/61 | 1:13:27 | 35:15 | 32:45 | 5:31 | 4:21 | 2:48 | 4:43 | 4:59 | 4:31 | 1:31 | 3:38 | 6:14 |
| 16 | Bongani Mkhwanazi 🇿🇦 RSA | 30-34 5/146 | 1:13:31 | 34:25 | 33:13 | 5:56 | 4:45 | 2:27 | 3:19 | 4:51 | 5:17 | 1:57 | 5:25 | 5:12 |
| 17 | Marnitz Olivier 🇿🇦 RSA | 35-39 3/119 | 1:13:38 | 36:27 | 32:12 | 5:04 | 4:12 | 4:16 | 3:47 | 3:26 | 5:00 | 1:44 | 3:33 | 6:14 |
| 18 | Dean Bunce 🇿🇦 RSA | 30-34 6/146 | 1:14:10 | 33:50 | 34:05 | 6:18 | 4:20 | 2:35 | 4:19 | 5:41 | 4:18 | 1:55 | 2:59 | 7:58 |
| 18 | Jannis Rothermel 🇩🇪 GER | 25-29 4/111 | 1:14:10 | 36:27 | 32:07 | 5:40 | 4:21 | 2:24 | 4:10 | 4:45 | 4:27 | 3:43 | 3:41 | 4:36 |
| 20 | Katlego Mathiane 🇿🇦 RSA | 25-29 5/111 | 1:14:12 | 37:08 | 31:04 | 6:05 | 4:28 | 2:27 | 4:18 | 3:33 | 4:40 | 1:45 | 4:08 | 5:45 |
| 21 | Wandisile NONGODLWANA 🇿🇦 RSA | 45-49 2/46 | 1:14:17 | 32:27 | 36:23 | 5:31 | 4:51 | 3:07 | 5:16 | 5:36 | 4:59 | 1:44 | 4:31 | 6:19 |
| 22 | Myles Usher 🇿🇦 RSA | 35-39 4/119 | 1:14:32 | 34:02 | 35:29 | 5:06 | 4:27 | 2:47 | 4:01 | 4:50 | 4:37 | 1:43 | 4:04 | 9:00 |
| 23 | Cornel Gnäde 🇿🇦 RSA | 25-29 6/111 | 1:15:12 | 40:51 | 28:46 | 5:40 | 4:29 | 2:06 | 3:46 | 4:09 | 4:25 | 1:37 | 3:40 | 4:34 |
| 24 | Ruan van der Westhuizen 🇿🇦 RSA | 25-29 7/111 | 1:15:16 | 38:30 | 30:52 | 6:00 | 4:21 | 2:41 | 4:25 | 4:40 | 4:26 | 1:55 | 3:25 | 4:59 |
| 25 | Onele Mngcethe 🇿🇦 RSA | 16-24 5/61 | 1:15:27 | 36:43 | 33:27 | 5:20 | 4:23 | 2:31 | 4:33 | 3:54 | 4:29 | 1:57 | 5:16 | 6:24 |
| 26 | Cebolenkosi McHunu 🇿🇦 RSA | 25-29 8/111 | 1:15:31 | 37:31 | 32:35 | 5:29 | 4:14 | 2:57 | 4:42 | 4:25 | 4:36 | 1:48 | 4:24 | 5:29 |
| 27 | Thomas Lee 🇿🇦 RSA | 35-39 5/119 | 1:15:47 | 35:57 | 34:32 | 5:22 | 4:42 | 3:28 | 4:08 | 5:16 | 4:53 | 1:40 | 4:16 | 6:09 |
| 28 | Robert Young 🇿🇦 RSA | 25-29 9/111 | 1:16:02 | 34:29 | 36:47 | 4:51 | 4:19 | 3:07 | 5:09 | 5:14 | 4:22 | 1:36 | 4:50 | 8:10 |
| 29 | Sicelo Champion 🇿🇦 RSA | 25-29 10/111 | 1:16:08 | 37:01 | 33:58 | 5:12 | 4:19 | 3:15 | 4:56 | 4:36 | 4:44 | 1:58 | 4:06 | 6:04 |
| 30 | Marcio Pinheiro 🇿🇦 RSA | 35-39 6/119 | 1:16:13 | 40:13 | 30:41 | 5:23 | 4:12 | 2:43 | 4:21 | 4:48 | 4:15 | 1:47 | 3:55 | 4:40 |
| 31 | Kieran Woest 🇿🇦 RSA | 16-24 6/61 | 1:16:32 | 36:08 | 34:27 | 6:02 | 4:30 | 3:02 | 5:13 | 4:24 | 4:41 | 2:21 | 3:20 | 6:56 |
| 32 | Llewellyn Human-Reto 🇿🇦 RSA | 40-44 2/116 | 1:16:42 | 39:16 | 30:58 | 6:31 | 4:13 | 2:49 | 4:18 | 4:50 | 4:31 | 1:40 | 4:08 | 4:29 |
| 33 | Bert Verlinde 🇧🇪 BEL | 35-39 7/119 | 1:16:47 | 36:30 | 34:53 | 5:28 | 4:37 | 2:46 | 4:21 | 6:26 | 4:37 | 2:05 | 4:24 | 5:37 |
| 34 | Ewan Hickling 🇿🇦 RSA | 25-29 11/111 | 1:16:55 | 37:37 | 33:19 | 6:04 | 4:15 | 1:57 | 4:04 | 4:20 | 4:28 | 1:48 | 4:06 | 8:21 |
| 35 | Dana Coetzee 🇿🇦 RSA | 40-44 3/116 | 1:17:08 | 38:53 | 32:16 | 6:05 | 4:25 | 2:36 | 3:36 | 4:13 | 4:33 | 1:54 | 4:08 | 6:51 |
| 36 | Matt Swart 🇿🇦 RSA | 30-34 7/146 | 1:17:13 | 36:29 | 35:14 | 5:33 | 4:09 | 2:41 | 4:45 | 4:30 | 4:39 | 2:49 | 5:01 | 6:40 |
| 37 | Jonny Brown 🇿🇦 RSA | 16-24 7/61 | 1:17:20 | 36:04 | 35:10 | 6:09 | 4:06 | 3:01 | 3:47 | 4:52 | 4:31 | 1:51 | 4:43 | 8:19 |
| 38 | Bradley Love 🇿🇦 RSA | 30-34 8/146 | 1:17:27 | 40:26 | 31:31 | 5:35 | 4:08 | 2:29 | 3:42 | 4:53 | 4:23 | 1:47 | 4:21 | 5:48 |
| 39 | Briarley Klassen 🇿🇦 RSA | 25-29 12/111 | 1:17:35 | 38:34 | 32:42 | 6:24 | 4:25 | 3:21 | 4:21 | 4:29 | 4:38 | 1:57 | 4:07 | 5:24 |
| 40 | Patrick Smythe 🇿🇦 RSA | 35-39 8/119 | 1:17:46 | 36:08 | 36:14 | 5:27 | 4:36 | 3:06 | 4:48 | 4:46 | 4:47 | 1:49 | 4:31 | 7:51 |
| 41 | Alex Macphail 🇿🇦 RSA | 35-39 9/119 | 1:17:52 | 39:20 | 32:21 | 6:15 | 4:15 | 2:18 | 4:30 | 4:54 | 4:36 | 1:59 | 4:06 | 5:43 |
| 42 | Jean-Claude Fernandes 🇿🇦 RSA | 25-29 13/111 | 1:17:53 | 40:28 | 31:42 | 5:48 | 4:18 | 2:56 | 4:42 | 4:11 | 4:24 | 1:57 | 4:38 | 4:36 |
| 43 | Nico van Zyl 🇿🇦 RSA | 35-39 10/119 | 1:17:58 | 41:03 | 31:18 | 5:41 | 4:20 | 2:32 | 4:08 | 4:41 | 4:28 | 1:43 | 4:01 | 5:25 |
| 44 | Daniel Stapelberg 🇿🇦 RSA | 30-34 9/146 | 1:18:08 | 35:33 | 37:38 | 5:03 | 4:18 | 3:04 | 4:45 | 5:49 | 4:27 | 2:13 | 4:31 | 8:31 |
| 45 | Dean Jackson 🇬🇧 GBR | 60-64 1/11 | 1:18:12 | 38:38 | 33:11 | 6:27 | 4:38 | 4:00 | 4:23 | 3:45 | 4:47 | 1:50 | 3:21 | 6:27 |
| 46 | Kane Herbert 🇿🇦 RSA | 35-39 11/119 | 1:18:13 | 40:01 | 32:20 | 5:56 | 4:32 | 3:20 | 4:14 | 4:28 | 4:35 | 1:57 | 4:11 | 5:03 |
| 47 | Luke Walker 🇿🇦 RSA | 25-29 14/111 | 1:18:14 | 36:57 | 35:01 | 6:20 | 4:26 | 3:09 | 4:38 | 4:02 | 4:37 | 1:41 | 4:25 | 8:03 |
| 48 | Bradley Cramond 🇿🇦 RSA | 35-39 12/119 | 1:18:34 | 34:59 | 38:11 | 5:30 | 4:33 | 3:25 | 6:05 | 4:49 | 4:31 | 2:36 | 4:37 | 7:35 |
| 49 | Dylan Heubner 🇿🇦 RSA | 25-29 15/111 | 1:18:38 | 35:47 | 37:44 | 5:13 | 4:52 | 3:49 | 6:14 | 3:53 | 4:56 | 2:55 | 4:58 | 6:07 |
| 50 | Herman Maré 🇿🇦 RSA | 45-49 3/46 | 1:18:41 | 39:07 | 33:41 | 5:58 | 4:24 | 1:51 | 4:54 | 5:58 | 4:45 | 2:03 | 4:31 | 5:15 |
| 51 | JP van der Merwe 🇿🇦 RSA | 45-49 4/46 | 1:18:52 | 36:41 | 36:53 | 5:23 | 4:34 | 2:29 | 4:57 | 6:38 | 4:30 | 2:12 | 4:50 | 6:43 |
| 52 | Byron Brudvig 🇿🇦 RSA | 35-39 13/119 | 1:19:18 | 37:53 | 35:37 | 5:53 | 4:34 | 2:25 | 5:01 | 5:25 | 4:41 | 1:42 | 4:12 | 7:37 |
| 53 | Jordaan Bruwer 🇿🇦 RSA | 35-39 14/119 | 1:19:20 | 39:22 | 33:42 | 6:20 | 4:25 | 3:07 | 3:31 | 4:41 | 4:44 | 2:07 | 4:42 | 6:25 |
| 54 | Christopher Vermaak 🇿🇦 RSA | 25-29 16/111 | 1:19:22 | 38:20 | 33:34 | 7:33 | 4:24 | 3:15 | 4:50 | 3:58 | 4:38 | 2:00 | 3:39 | 6:50 |
| 55 | Kenneth Badenhorst 🇿🇦 RSA | 50-54 1/23 | 1:19:30 | 43:51 | 28:16 | 7:28 | 4:08 | 2:14 | 4:17 | 4:28 | 4:19 | 2:04 | 2:47 | 3:59 |
| 56 | Jarryd de Jager 🇿🇦 RSA | 35-39 15/119 | 1:19:33 | 41:04 | 32:07 | 6:25 | 4:21 | 2:52 | 3:46 | 4:41 | 4:32 | 2:01 | 4:06 | 5:48 |
| 57 | Nuno de Abreu 🇿🇦 RSA | 35-39 16/119 | 1:19:45 | 39:10 | 32:44 | 7:54 | 4:32 | 2:54 | 5:06 | 4:10 | 4:37 | 1:56 | 4:35 | 4:54 |
| 58 | Bernard Smit 🇿🇦 RSA | 35-39 17/119 | 1:19:46 | 39:24 | 33:54 | 6:32 | 4:30 | 3:24 | 4:05 | 4:10 | 4:30 | 1:49 | 4:27 | 6:59 |
| 59 | Sipho Lunga 🇿🇦 RSA | 30-34 10/146 | 1:20:02 | 37:27 | 37:01 | 5:40 | 4:35 | 3:34 | 4:56 | 4:39 | 5:00 | 2:07 | 5:15 | 6:55 |
| 59 | Thor Ottesen 🇿🇦 RSA | 25-29 17/111 | 1:20:02 | 39:46 | 32:32 | 7:48 | 4:32 | 3:19 | 5:07 | 5:05 | 4:47 | 1:32 | 3:30 | 4:40 |
| 61 | Mosa Hlophe 🇿🇦 RSA | 30-34 11/146 | 1:20:12 | 40:07 | 32:27 | 7:43 | 4:22 | 2:51 | 5:09 | 4:38 | 4:43 | 2:14 | 3:18 | 5:12 |
| 62 | Martin Schultz 🇿🇦 RSA | 25-29 18/111 | 1:20:13 | 39:34 | 33:44 | 7:01 | 4:30 | 3:04 | 4:25 | 4:20 | 4:37 | 2:21 | 3:58 | 6:29 |
| 63 | Mikhail Margro 🇿🇦 RSA | 35-39 18/119 | 1:20:16 | 37:06 | 35:48 | 7:27 | 4:20 | 4:08 | 4:05 | 4:18 | 4:37 | 2:05 | 3:53 | 8:22 |
| 64 | Colin Hugo 🇿🇦 RSA | 25-29 19/111 | 1:20:30 | 33:46 | 41:16 | 5:34 | 4:52 | 4:10 | 5:12 | 5:48 | 5:21 | 3:00 | 4:25 | 8:28 |
| 65 | Nathan Heggie 🇿🇦 RSA | 25-29 20/111 | 1:20:32 | 39:28 | 27:26 | 20:49 | 4:45 | 6:45 | — | 2:37 | 4:08 | 1:59 | 3:22 | 3:50 |
| 65 | Tristan Evan Hewlett 🇿🇦 RSA | 25-29 20/111 | 1:20:32 | 38:58 | 35:39 | 6:00 | 4:06 | 4:24 | 5:22 | 5:17 | 4:48 | 1:33 | 4:39 | 5:30 |
| 67 | Connor Lourens 🇿🇦 RSA | 30-34 12/146 | 1:20:45 | 42:30 | 27:50 | 6:19 | 4:24 | 1:57 | — | 5:13 | 4:26 | 1:48 | 3:54 | 6:08 |
| 68 | Ollie Benham 🇬🇧 GBR | 40-44 4/116 | 1:21:01 | 39:49 | 35:11 | 6:05 | 4:33 | 2:20 | 3:07 | 6:37 | 4:52 | 2:03 | 4:36 | 7:03 |
| 69 | Shane Berkowitz 🇿🇦 RSA | 40-44 5/116 | 1:21:02 | 42:16 | 32:08 | 6:43 | 4:25 | 2:41 | 4:20 | 3:51 | 4:20 | 1:42 | 5:32 | 5:17 |
| 70 | Alessandro Scalco 🇿🇦 RSA | 40-44 6/116 | 1:21:07 | 42:47 | 32:29 | 5:56 | 4:32 | 2:16 | 4:59 | 5:13 | 4:38 | 1:53 | 3:34 | 5:24 |
| 71 | FRANS-LOUIS van GREUNEN 🇿🇦 RSA | 45-49 5/46 | 1:21:13 | 37:32 | 37:45 | 5:59 | 4:27 | 3:04 | 5:05 | 5:32 | 4:51 | 1:56 | 4:31 | 8:19 |
| 72 | Benjamin Bouwer 🇳🇱 NED | 30-34 13/146 | 1:21:19 | 39:28 | 35:13 | 6:43 | 4:15 | 2:01 | 4:47 | 7:29 | 4:23 | 1:52 | 4:20 | 6:06 |
| 73 | Kevin Eagleton 🇿🇦 RSA | 35-39 19/119 | 1:21:34 | 38:15 | 35:07 | 8:17 | 4:29 | 3:18 | 4:44 | 5:01 | 4:51 | 1:52 | 4:26 | 6:26 |
| 74 | Francois Oelofsen 🇿🇦 RSA | 30-34 14/146 | 1:21:41 | 41:36 | 34:13 | 5:58 | 4:31 | 2:36 | 5:55 | 5:03 | 4:38 | 2:24 | 3:53 | 5:13 |
| 75 | Anton Conradie 🇿🇦 RSA | 25-29 22/111 | 1:21:46 | 40:08 | 35:51 | 5:52 | 4:31 | 4:33 | 4:32 | 4:21 | 4:43 | 2:09 | 3:59 | 7:03 |
| 76 | Michael Shires 🇿🇦 RSA | 35-39 20/119 | 1:21:47 | 40:51 | 35:17 | 5:43 | 4:52 | 3:27 | 5:05 | 5:05 | 4:50 | 2:07 | 4:40 | 5:11 |
| 77 | Nicholas Papas 🇿🇦 RSA | 25-29 23/111 | 1:21:56 | 41:32 | 33:53 | 6:35 | 4:30 | 2:45 | 3:37 | 5:26 | 4:15 | 1:45 | 4:35 | 7:00 |
| 78 | Tate Orpen 🇿🇦 RSA | 16-24 8/61 | 1:21:57 | 38:22 | 36:37 | 7:03 | 4:21 | 3:05 | 5:03 | 6:10 | 4:28 | 2:22 | 4:40 | 6:28 |
| 79 | Tsaone Aleson Ratshipo BOT | 25-29 24/111 | 1:22:01 | 40:38 | 34:59 | 6:30 | 5:01 | 4:07 | 4:39 | 3:42 | 4:45 | 1:44 | 3:54 | 7:07 |
| 80 | Christiaan van der Westhuizen 🇿🇦 RSA | 40-44 7/116 | 1:22:20 | 39:54 | 35:30 | 7:00 | 4:31 | 4:11 | 4:41 | 4:58 | 4:38 | 1:59 | 5:22 | 5:10 |
| 81 | Tristan le Forestier 🇿🇦 RSA | 25-29 25/111 | 1:22:25 | 39:42 | 37:09 | 5:39 | 4:39 | 3:10 | 4:26 | 5:27 | 4:36 | 2:44 | 5:10 | 6:57 |
| 82 | Dax Andrews 🇿🇦 RSA | 45-49 6/46 | 1:22:36 | 38:22 | 37:59 | 6:19 | 4:42 | 4:19 | 4:16 | 6:35 | 4:30 | 2:36 | 4:48 | 6:13 |
| 83 | Carlos Ramalepe 🇿🇦 RSA | 25-29 26/111 | 1:22:44 | 41:55 | 32:40 | 8:14 | 4:22 | 2:58 | 4:54 | 5:07 | 4:24 | 1:41 | 3:59 | 5:15 |
| 84 | Helder Fernandes 🇿🇦 RSA | 25-29 27/111 | 1:22:48 | 42:04 | 33:43 | 7:05 | 4:29 | 3:28 | 4:19 | 5:15 | 4:38 | 2:18 | 4:00 | 5:16 |
| 84 | Stuart Hofmeyr 🇿🇦 RSA | 30-34 15/146 | 1:22:48 | 42:50 | 33:08 | 6:54 | 4:18 | 2:54 | 4:28 | 5:00 | 4:20 | 1:38 | 4:24 | 6:06 |
| 86 | Shadreck Kwasha 🇿🇼 ZIM | 40-44 8/116 | 1:23:02 | 39:45 | 35:54 | 7:27 | 5:02 | 3:03 | 4:45 | 5:58 | 5:35 | 1:50 | 3:35 | 6:06 |
| 87 | Ruan Prinsloo 🇿🇦 RSA | 25-29 28/111 | 1:23:10 | 39:47 | 37:50 | 5:37 | 4:35 | 3:55 | 4:24 | 5:44 | 5:03 | 2:11 | 4:16 | 7:42 |
| 88 | Awanda Madlala 🇿🇦 RSA | 25-29 29/111 | 1:23:13 | 41:58 | 34:49 | 6:29 | 4:54 | 4:03 | 4:33 | 4:30 | 4:47 | 1:45 | 4:34 | 5:43 |
| 89 | Gerrie van Dalen 🇿🇦 RSA | 16-24 9/61 | 1:23:19 | 41:05 | 36:08 | 6:11 | 4:16 | 2:25 | 4:21 | 6:48 | 4:41 | 1:58 | 5:05 | 6:34 |
| 90 | Dylan Terblanche 🇿🇦 RSA | 25-29 30/111 | 1:23:25 | 43:15 | 33:52 | 6:23 | 4:28 | 3:41 | 4:38 | 4:13 | 4:49 | 1:57 | 4:30 | 5:36 |
| 91 | Cameron Askew 🇿🇦 RSA | 16-24 10/61 | 1:23:29 | 43:27 | 33:07 | 6:58 | 4:13 | 3:24 | 4:38 | 4:54 | 4:44 | 1:33 | 4:19 | 5:22 |
| 92 | Marc Breedveld 🇿🇦 RSA | 40-44 9/116 | 1:23:33 | 40:20 | 37:53 | 5:25 | 4:21 | 2:35 | 5:17 | 5:57 | 4:41 | 2:00 | 6:04 | 6:58 |
| 93 | Banele Mashimbye 🇿🇦 RSA | 35-39 21/119 | 1:23:34 | 42:15 | 33:36 | 7:47 | 4:42 | 3:08 | 4:33 | 4:55 | 4:57 | 1:56 | 3:59 | 5:26 |
| 94 | Dustin Carr 🇿🇦 RSA | 40-44 10/116 | 1:23:37 | 40:09 | 37:03 | 6:30 | 4:30 | 3:27 | 5:55 | 4:57 | 4:50 | 2:12 | 4:00 | 7:12 |
| 94 | Tyron Sussman 🇿🇦 RSA | 30-34 16/146 | 1:23:37 | 39:59 | 37:03 | 6:40 | 4:26 | 2:44 | 4:19 | 6:12 | 4:49 | 1:52 | 5:29 | 7:12 |
| 96 | WOJCIECH TATAR 🇵🇱 POL | 40-44 11/116 | 1:23:48 | 40:40 | 36:33 | 6:40 | 4:29 | 2:58 | 4:32 | 6:08 | 4:45 | 1:41 | 4:54 | 7:06 |
| 97 | Dylan de Jager 🇿🇦 RSA | 25-29 31/111 | 1:23:53 | 39:19 | 38:05 | 6:33 | 4:30 | 3:14 | 4:59 | 5:41 | 5:00 | 2:11 | 5:25 | 7:05 |
| 98 | Imraan Mia 🇿🇦 RSA | 40-44 12/116 | 1:23:58 | 44:15 | 32:50 | 6:58 | 4:25 | 2:31 | 4:35 | 4:40 | 4:47 | 1:48 | 4:36 | 5:28 |
| 99 | Andre Louw 🇿🇦 RSA | 35-39 22/119 | 1:23:59 | 38:05 | 40:06 | 5:52 | 4:39 | 5:18 | 4:52 | 5:14 | 4:38 | 2:01 | 4:59 | 8:25 |
| 100 | JJ van Heerden 🇿🇦 RSA | 40-44 13/116 | 1:24:00 | 40:45 | 37:36 | 5:44 | 4:21 | 3:11 | 3:47 | 5:40 | 4:34 | 2:16 | 5:18 | 8:29 |
Rank is the finishing position within Open Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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