RSA Cebolenkosi McHunu
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:31 (Johannesburg 2025) · Doubles Men 0:59:38 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:31 | top 4% 26/652 | 37:31 | 32:35 | 5:29 | splitsSkiErg4:14Sled push2:57Sled pull4:42Burpee broad jump4:25Row4:36Farmers carry1:48Sandbag lunges4:24Wall balls5:29Run 12:51Run 24:12Run 35:19Run 45:01Run 55:03Run 64:42Run 74:54Run 85:32Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:18:26 | top 15% 114/781 | 35:56 | 37:28 | 5:05 | splitsSkiErg4:06Sled push4:36Sled pull5:34Burpee broad jump3:58Row4:34Farmers carry3:56Sandbag lunges4:20Wall balls6:24Run 12:27Run 24:09Run 35:13Run 44:51Run 54:38Run 64:42Run 74:48Run 85:13Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Michael Wood, Cebolenkosi McHunuwhat the whole field did → | Doubles Men · team 25-29 | 0:59:38 | 6th of 477 | 33:08 | 22:20 | 4:13 | splitsSkiErg3:41Sled push1:27Sled pull2:54Burpee broad jump1:44Row4:32Farmers carry1:22Sandbag lunges2:31Wall balls4:09Run 12:42Run 24:01Run 34:21Run 44:15Run 54:26Run 64:22Run 74:24Run 84:40Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Michael Wood, Cebolenkosi McHunuwhat the whole field did → | Doubles Men · team U29 | 1:04:23 | 3rd of 325 | 35:55 | 23:42 | 4:49 | splitsSkiErg3:50Sled push1:34Sled pull3:35Burpee broad jump2:23Row4:32Farmers carry1:38Sandbag lunges2:35Wall balls3:35Run 13:01Run 24:19Run 34:39Run 44:37Run 54:44Run 64:40Run 74:45Run 85:13Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Michael Wood, Cebolenkosi McHunuwhat the whole field did → | Doubles Men · team U29 | 1:08:47 | top 17% 18/106 | 38:03 | 24:01 | 6:49 | splitsSkiErg3:38Sled push1:03Sled pull2:30Burpee broad jump2:23Row4:37Farmers carry1:56Sandbag lunges3:31Wall balls4:23Run 13:45Run 23:57Run 34:19Run 44:30Run 54:32Run 67:22Run 74:43Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cebolenkosi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
