RSA Nathan Heggie
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:32 (Johannesburg 2025) · Doubles Mixed 1:40:42 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nathan Heggie, Jessica Spilhauswhat the whole field did → | Doubles Mixed · team 25-29 | 1:40:42 | 443rd of 683 | 59:39 | 31:20 | 9:47 | splitsSkiErg4:28Sled push1:53Sled pull4:18Burpee broad jump4:31Row5:07Farmers carry1:31Sandbag lunges4:00Wall balls5:32Run 110:15Run 26:29Run 36:36Run 46:54Run 56:49Run 66:29Run 76:36Run 89:33Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:20:32 | top 10% 65/652 | 39:28 | 27:26 7 of 8 | 20:49 | splitsSkiErg4:45Sled push6:45Sled pull—Burpee broad jump2:37Row4:08Farmers carry1:59Sandbag lunges3:22Wall balls3:50Run 1—Run 26:22Run 3—Run 45:41Run 56:02Run 65:55Run 76:10Run 826:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:36 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
