RSA Nathan Heggie
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
443rd of 683 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:15 | 8:18 | faster than 10% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 6:29 | 5:28 | faster than 16% |
| Sled push: | 1:53 | 2:05 | faster than 73% |
| Run 3: | 6:36 | 5:44 | faster than 21% |
| Sled pull: | 4:18 | 4:19 | faster than 51% |
| Run 4: | 6:54 | 5:44 | faster than 16% |
| Burpee broad jump: | 4:31 | 4:20 | faster than 45% |
| Run 5: | 6:49 | 5:49 | faster than 21% |
| Row: | 5:07 | 5:08 | faster than 53% |
| Run 6: | 6:29 | 5:46 | faster than 26% |
| Farmers carry: | 1:31 | 1:57 | faster than 95% |
| Run 7: | 6:36 | 5:43 | faster than 24% |
| Sandbag lunges: | 4:00 | 4:18 | faster than 63% |
| Run 8: | 9:33 | 8:39 | faster than 34% |
| Wall balls: | 5:32 | 4:54 | faster than 32% |
| Roxzone: | 9:47 | 9:04 | faster than 40% |
| Runs (8 km) | 59:39 | 51:26 | faster than 20% |
| Stations (8) | 31:20 | ||
| Finish | 1:40:42 | 1:32:52 | 443rd of 683 · faster than 35% |
65th of 652 Open Men (faster than 90%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | — | 4:02 | |
| SkiErg: | 4:45 | 4:51 | faster than 57% |
| Run 2: | 6:22 | 5:46 | faster than 31% |
| Sled push: | 6:45 | 3:54 | faster than 3% |
| Run 3: | — | 6:19 | |
| Sled pull: | — | 5:57 | |
| Run 4: | 5:41 | 6:21 | faster than 68% |
| Burpee broad jump: | 2:37 | 6:53 | fastest in the field |
| Run 5: | 6:02 | 6:35 | faster than 65% |
| Row: | 4:08 | 5:09 | fastest in the field |
| Run 6: | 5:55 | 6:25 | faster than 64% |
| Farmers carry: | 1:59 | 2:19 | faster than 76% |
| Run 7: | 6:10 | 6:27 | faster than 58% |
| Sandbag lunges: | 3:22 | 5:52 | faster than 98% |
| Run 8: | 26:15 | 7:40 | faster than 0% |
| Wall balls: | 3:50 | 8:39 | fastest in the field |
| Roxzone: | 20:49 | 9:13 | faster than 0% |
| Runs (8 km) | 39:28 | 50:48 | faster than 89% |
| Stations (8) | 27:26 (7 of 8) | ||
| Finish | 1:20:32 | 1:45:36 | 65th of 652 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Spilhaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 58% |
| Push | 4% |
| Pull | no split |
| BBJ | 99% |
| Row | 99% |
| Carry | 76% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 1% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:20 faster); weakest: Roxzone (11:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 56:25 running, 27:26 at the stations and 20:49 in the roxzone; the longest station was the sled push (6:45).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | — | 4:02 |
| SkiErg | 4:45 | 4:51 |
| Run 2 | 6:22 | 5:46 |
| Sled push | 6:45 | 3:54 |
| Run 3 | — | 6:19 |
| Sled pull | — | 5:57 |
| Run 4 | 5:41 | 6:21 |
| Burpee broad jump | 2:37 | 6:53 |
| Run 5 | 6:02 | 6:35 |
| Row | 4:08 | 5:09 |
| Run 6 | 5:55 | 6:25 |
| Farmers carry | 1:59 | 2:19 |
| Run 7 | 6:10 | 6:27 |
| Sandbag lunges | 3:22 | 5:52 |
| Run 8 | 26:15 | 7:40 |
| Wall balls | 3:50 | 8:39 |
| Roxzone | 20:49 | 9:13 |
| Finish | 1:20:32 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:36 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
