RSA Dax Andrews
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dax Andrews at each race, oldest on the left; lower is faster.The best was 1:08:16 at Cape Town (Apr 2026); Dax Andrews was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Men | 1:08:16 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:08:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dax Andrews at each race, oldest on the left; lower is faster.The best was 1:10:06 at Cape Town (Jul 2025); Dax Andrews was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:10:06 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:13:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
579th of 704 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:28 | faster than 13% |
| SkiErg: | 3:50 | 3:38 | faster than 17% |
| Run 2: | 4:18 | 3:54 | faster than 18% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 4:34 | 4:08 | faster than 20% |
| Sled pull: | 4:02 | 3:26 | faster than 20% |
| Run 4: | 4:34 | 4:07 | faster than 20% |
| Burpee broad jump: | 3:24 | 2:26 | faster than 10% |
| Run 5: | 4:36 | 4:11 | faster than 22% |
| Row: | 4:35 | 4:06 | faster than 7% |
| Run 6: | 4:43 | 4:11 | faster than 18% |
| Farmers carry: | 1:43 | 1:29 | faster than 11% |
| Run 7: | 4:48 | 4:14 | faster than 19% |
| Sandbag lunges: | 3:48 | 2:57 | faster than 15% |
| Run 8: | 4:58 | 4:21 | faster than 20% |
| Wall balls: | 4:06 | 3:55 | faster than 38% |
| Roxzone: | 5:39 | 4:24 | faster than 10% |
| Runs (8 km) | 35:16 | 31:36 | faster than 19% |
| Stations (8) | 27:30 | ||
| Finish | 1:08:20 | 59:44 | 579th of 704 · faster than 17% |
44th of 103 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:19 | faster than 44% |
| SkiErg: | 3:44 | 3:43 | faster than 47% |
| Run 2: | 4:42 | 4:43 | faster than 52% |
| Sled push: | 2:16 | 2:04 | faster than 31% |
| Run 3: | 4:48 | 5:07 | faster than 67% |
| Sled pull: | 4:19 | 4:09 | faster than 43% |
| Run 4: | 4:47 | 5:07 | faster than 65% |
| Burpee broad jump: | 2:38 | 2:44 | faster than 56% |
| Run 5: | 4:43 | 5:12 | faster than 72% |
| Row: | 4:26 | 4:18 | faster than 35% |
| Run 6: | 4:45 | 5:03 | faster than 69% |
| Farmers carry: | 1:49 | 1:37 | faster than 21% |
| Run 7: | 4:38 | 5:09 | faster than 74% |
| Sandbag lunges: | 4:07 | 3:34 | faster than 23% |
| Run 8: | 4:56 | 5:22 | faster than 71% |
| Wall balls: | 3:50 | 4:15 | faster than 72% |
| Roxzone: | 4:32 | 3:56 | faster than 38% |
| Runs (8 km) | 36:40 | 39:28 | faster than 68% |
| Stations (8) | 27:09 | ||
| Finish | 1:08:16 | 1:10:11 | 44th of 103 · faster than 57% |
82nd of 652 Open Men (faster than 87%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:02 | faster than 83% |
| SkiErg: | 4:42 | 4:51 | faster than 63% |
| Run 2: | 4:34 | 5:46 | faster than 90% |
| Sled push: | 4:19 | 3:54 | faster than 35% |
| Run 3: | 4:54 | 6:19 | faster than 93% |
| Sled pull: | 4:16 | 5:57 | faster than 91% |
| Run 4: | 4:54 | 6:21 | faster than 91% |
| Burpee broad jump: | 6:35 | 6:53 | faster than 55% |
| Run 5: | 5:02 | 6:35 | faster than 92% |
| Row: | 4:30 | 5:09 | faster than 93% |
| Run 6: | 5:35 | 6:25 | faster than 73% |
| Farmers carry: | 2:36 | 2:19 | faster than 32% |
| Run 7: | 4:56 | 6:27 | faster than 91% |
| Sandbag lunges: | 4:48 | 5:52 | faster than 75% |
| Run 8: | 5:14 | 7:40 | faster than 95% |
| Wall balls: | 6:13 | 8:39 | faster than 86% |
| Roxzone: | 6:19 | 9:13 | faster than 88% |
| Runs (8 km) | 38:22 | 50:48 | faster than 92% |
| Stations (8) | 37:59 | ||
| Finish | 1:22:36 | 1:45:36 | 82nd of 652 · faster than 87% |
58th of 594 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:22 | faster than 88% |
| SkiErg: | 4:24 | 4:38 | faster than 73% |
| Run 2: | 5:01 | 6:13 | faster than 88% |
| Sled push: | 2:02 | 2:33 | faster than 81% |
| Run 3: | 5:15 | 6:37 | faster than 90% |
| Sled pull: | 4:04 | 4:18 | faster than 62% |
| Run 4: | 5:15 | 6:39 | faster than 91% |
| Burpee broad jump: | 3:28 | 3:59 | faster than 69% |
| Run 5: | 5:06 | 6:47 | faster than 94% |
| Row: | 4:47 | 4:57 | faster than 65% |
| Run 6: | 5:12 | 6:42 | faster than 91% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 5:19 | 6:51 | faster than 91% |
| Sandbag lunges: | 3:24 | 4:10 | faster than 81% |
| Run 8: | 5:38 | 7:29 | faster than 90% |
| Wall balls: | 3:57 | 5:03 | faster than 87% |
| Roxzone: | 5:57 | 8:35 | faster than 90% |
| Runs (8 km) | 40:08 | 52:17 | faster than 91% |
| Stations (8) | 27:53 | ||
| Finish | 1:13:52 | 1:33:17 | 58th of 594 · faster than 90% |
52nd of 547 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 82% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 4:34 | 5:53 | faster than 95% |
| Sled push: | 1:59 | 2:03 | faster than 56% |
| Run 3: | 4:47 | 6:16 | faster than 96% |
| Sled pull: | 4:17 | 4:00 | faster than 39% |
| Run 4: | 4:50 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:36 | faster than 80% |
| Run 5: | 4:59 | 6:25 | faster than 95% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 5:03 | 6:22 | faster than 93% |
| Farmers carry: | 1:41 | 1:46 | faster than 64% |
| Run 7: | 4:56 | 6:17 | faster than 95% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 72% |
| Run 8: | 5:08 | 6:50 | faster than 95% |
| Wall balls: | 4:42 | 4:33 | faster than 43% |
| Roxzone: | 4:29 | 6:39 | faster than 95% |
| Runs (8 km) | 37:40 | 48:48 | faster than 96% |
| Stations (8) | 28:03 | ||
| Finish | 1:10:06 | 1:24:56 | 52nd of 547 · faster than 90% |
68th of 325 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:08 | faster than 61% |
| SkiErg: | 4:25 | 4:04 | faster than 15% |
| Run 2: | 3:38 | 5:50 | faster than 98% |
| Sled push: | 2:12 | 1:47 | faster than 14% |
| Run 3: | 3:46 | 6:09 | faster than 97% |
| Sled pull: | 3:31 | 3:27 | faster than 50% |
| Run 4: | — | 6:17 | |
| Burpee broad jump: | 3:50 | 3:31 | faster than 37% |
| Run 5: | 5:33 | 6:32 | faster than 84% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 5:45 | 6:25 | faster than 76% |
| Farmers carry: | 2:02 | 1:43 | faster than 16% |
| Run 7: | 5:31 | 6:26 | faster than 83% |
| Sandbag lunges: | 4:05 | 3:35 | faster than 26% |
| Run 8: | 16:50 | 7:09 | faster than 4% |
| Wall balls: | 4:11 | 4:30 | faster than 71% |
| Roxzone: | 1:21 | 7:44 | fastest in the field |
| Runs (8 km) | 46:33 | 48:46 | faster than 64% |
| Stations (8) | 29:08 | ||
| Finish | 1:16:57 | 1:26:08 | 68th of 325 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Louise Driessel2 races
- Shaun De Jager2 races
- Brandon Stewart1 race
- Craig Naude1 race
- Karen Bridger1 race
- Shene Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Dax sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Dax: faster than |
|---|---|
| Ski | 63% |
| Push | 35% |
| Pull | 92% |
| BBJ | 56% |
| Row | 94% |
| Carry | 32% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dax beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dax's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:26 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dax against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dax: 38:25 running, 37:59 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Dax | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:02 |
| SkiErg | 4:42 | 4:51 |
| Run 2 | 4:34 | 5:46 |
| Sled push | 4:19 | 3:54 |
| Run 3 | 4:54 | 6:19 |
| Sled pull | 4:16 | 5:57 |
| Run 4 | 4:54 | 6:21 |
| Burpee broad jump | 6:35 | 6:53 |
| Run 5 | 5:02 | 6:35 |
| Row | 4:30 | 5:09 |
| Run 6 | 5:35 | 6:25 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 4:56 | 6:27 |
| Sandbag lunges | 4:48 | 5:52 |
| Run 8 | 5:14 | 7:40 |
| Wall balls | 6:13 | 8:39 |
| Roxzone | 6:19 | 9:13 |
| Finish | 1:22:36 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
