RSA Anton Conradie
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:46 (Johannesburg 2025) · Doubles Men 1:05:41 (Cape Town 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Anton Conradie, Devilliers Visserwhat the whole field did → | Doubles Men · team 25-29 | 1:05:41 | top 13% 70/553 | 38:38 | 23:10 | 3:59 | splitsSkiErg3:56Sled push1:27Sled pull2:53Burpee broad jump2:12Row4:11Farmers carry1:32Sandbag lunges3:06Wall balls3:53Run 13:20Run 24:44Run 34:57Run 45:06Run 55:21Run 65:06Run 75:05Run 85:02Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:21:46 | top 12% 75/652 | 40:08 | 35:51 | 5:52 | splitsSkiErg4:31Sled push4:33Sled pull4:32Burpee broad jump4:21Row4:43Farmers carry2:09Sandbag lunges3:59Wall balls7:03Run 13:01Run 24:56Run 35:25Run 45:08Run 55:18Run 65:25Run 75:28Run 85:31Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Anton Conradie, Seth Ottowhat the whole field did → | Doubles Men · team 25-29 | 1:16:49 | top 38% 180/477 | 41:44 | 29:55 | 5:15 | splitsSkiErg4:00Sled push1:51Sled pull3:40Burpee broad jump3:29Row7:27Farmers carry1:44Sandbag lunges3:00Wall balls4:44Run 14:23Run 24:42Run 35:23Run 45:03Run 54:59Run 65:40Run 76:19Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:39 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
