RSA Tyron Sussman
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:16 (Cape Town 2026) · Doubles Men 1:10:47 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:01 faster (1:33:17 to 1:19:16).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:19:16 | top 20% 129/652 | 38:58 | 35:52 | 4:30 | splitsSkiErg4:15Sled push2:03Sled pull3:59Burpee broad jump5:23Row4:35Farmers carry2:14Sandbag lunges6:00Wall balls7:23Run 13:36Run 24:42Run 35:05Run 45:02Run 55:35Run 64:59Run 75:03Run 85:00Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:37 | top 15% 94/652 | 39:59 | 37:03 | 6:40 | splitsSkiErg4:26Sled push2:44Sled pull4:19Burpee broad jump6:12Row4:49Farmers carry1:52Sandbag lunges5:29Wall balls7:12Run 13:24Run 24:48Run 35:20Run 45:21Run 55:22Run 65:05Run 75:08Run 85:36Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tyron Sussman, Justin Sherwhat the whole field did → | Doubles Men · team 25-29 | 1:10:47 | top 19% 86/477 | 39:26 | 26:35 | 4:51 | splitsSkiErg3:41Sled push1:37Sled pull3:03Burpee broad jump3:57Row4:11Farmers carry1:37Sandbag lunges3:24Wall balls5:05Run 13:37Run 24:55Run 35:03Run 45:06Run 55:13Run 65:07Run 75:03Run 85:25Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:32:52 | top 33% 137/422 | 45:17 | 41:01 | 6:39 | splitsSkiErg3:55Sled push2:56Sled pull5:00Burpee broad jump6:34Row4:35Farmers carry1:46Sandbag lunges7:34Wall balls8:41Run 13:25Run 25:15Run 35:52Run 45:47Run 56:01Run 65:52Run 76:01Run 87:07Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 25-29 | 1:33:17 | 157th of 247 | 46:22 | 39:07 | 7:53 | splitsSkiErg3:51Sled push1:47Sled pull5:21Burpee broad jump8:40Row4:53Farmers carry1:36Sandbag lunges4:20Wall balls8:39Run 14:40Run 24:35Run 36:36Run 46:15Run 56:10Run 65:33Run 75:42Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
