RSA Tyron Sussman
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyron Sussman at each race, oldest on the left; lower is faster.The best was 1:19:16 at Cape Town (Aug 2026); Tyron Sussman was 14:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:33:17 |
| Johannesburg (I) | Mar 2025 | Open Men | 1:32:52 |
| Johannesburg | Nov 2025 | Open Men | 1:23:37 |
| Cape Town | Aug 2026 | Open Men | 1:19:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:01 faster (1:33:17 to 1:19:16).
5 results at 5 races
129th of 652 Open Men (faster than 80%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:02 | faster than 74% |
| SkiErg: | 4:15 | 4:32 | faster than 82% |
| Run 2: | 4:42 | 5:32 | faster than 84% |
| Sled push: | 2:03 | 2:54 | faster than 94% |
| Run 3: | 5:05 | 6:02 | faster than 82% |
| Sled pull: | 3:59 | 4:52 | faster than 82% |
| Run 4: | 5:02 | 6:00 | faster than 83% |
| Burpee broad jump: | 5:23 | 6:11 | faster than 65% |
| Run 5: | 5:35 | 6:12 | faster than 71% |
| Row: | 4:35 | 4:57 | faster than 83% |
| Run 6: | 4:59 | 6:05 | faster than 86% |
| Farmers carry: | 2:14 | 2:22 | faster than 61% |
| Run 7: | 5:03 | 6:01 | faster than 83% |
| Sandbag lunges: | 6:00 | 5:56 | faster than 49% |
| Run 8: | 5:00 | 6:27 | faster than 90% |
| Wall balls: | 7:23 | 7:38 | faster than 53% |
| Roxzone: | 4:30 | 6:39 | faster than 87% |
| Runs (8 km) | 38:58 | 46:41 | faster than 84% |
| Stations (8) | 35:52 | ||
| Finish | 1:19:16 | 1:34:06 | 129th of 652 · faster than 80% |
94th of 652 Open Men (faster than 85%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 78% |
| SkiErg: | 4:26 | 4:51 | faster than 87% |
| Run 2: | 4:48 | 5:46 | faster than 84% |
| Sled push: | 2:44 | 3:54 | faster than 88% |
| Run 3: | 5:20 | 6:19 | faster than 81% |
| Sled pull: | 4:19 | 5:57 | faster than 90% |
| Run 4: | 5:21 | 6:21 | faster than 79% |
| Burpee broad jump: | 6:12 | 6:53 | faster than 62% |
| Run 5: | 5:22 | 6:35 | faster than 84% |
| Row: | 4:49 | 5:09 | faster than 73% |
| Run 6: | 5:05 | 6:25 | faster than 89% |
| Farmers carry: | 1:52 | 2:19 | faster than 85% |
| Run 7: | 5:08 | 6:27 | faster than 87% |
| Sandbag lunges: | 5:29 | 5:52 | faster than 59% |
| Run 8: | 5:36 | 7:40 | faster than 89% |
| Wall balls: | 7:12 | 8:39 | faster than 71% |
| Roxzone: | 6:40 | 9:13 | faster than 83% |
| Runs (8 km) | 39:59 | 50:48 | faster than 87% |
| Stations (8) | 37:03 | ||
| Finish | 1:23:37 | 1:45:36 | 94th of 652 · faster than 85% |
87th of 477 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:59 | faster than 67% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 4:55 | 5:32 | faster than 81% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 5:03 | 5:57 | faster than 88% |
| Sled pull: | 3:03 | 3:12 | faster than 59% |
| Run 4: | 5:06 | 6:00 | faster than 87% |
| Burpee broad jump: | 3:57 | 3:13 | faster than 22% |
| Run 5: | 5:13 | 6:12 | faster than 86% |
| Row: | 4:11 | 4:33 | faster than 89% |
| Run 6: | 5:07 | 6:01 | faster than 86% |
| Farmers carry: | 1:37 | 1:35 | faster than 47% |
| Run 7: | 5:03 | 5:58 | faster than 88% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 60% |
| Run 8: | 5:25 | 6:23 | faster than 83% |
| Wall balls: | 5:05 | 4:47 | faster than 38% |
| Roxzone: | 4:51 | 6:37 | faster than 86% |
| Runs (8 km) | 39:26 | 46:36 | faster than 87% |
| Stations (8) | 26:35 | ||
| Finish | 1:10:47 | 1:20:19 | 87th of 477 · faster than 81% |
137th of 422 Open Men (faster than 67%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:00 | faster than 75% |
| SkiErg: | 3:55 | 4:32 | fastest in the field |
| Run 2: | 5:15 | 5:42 | faster than 67% |
| Sled push: | 2:56 | 3:00 | faster than 52% |
| Run 3: | 5:52 | 6:10 | faster than 62% |
| Sled pull: | 5:00 | 5:12 | faster than 57% |
| Run 4: | 5:47 | 6:10 | faster than 66% |
| Burpee broad jump: | 6:34 | 6:43 | faster than 54% |
| Run 5: | 6:01 | 6:37 | faster than 66% |
| Row: | 4:35 | 5:13 | faster than 95% |
| Run 6: | 5:52 | 6:22 | faster than 65% |
| Farmers carry: | 1:46 | 2:19 | faster than 93% |
| Run 7: | 6:01 | 6:13 | faster than 57% |
| Sandbag lunges: | 7:34 | 5:30 | faster than 16% |
| Run 8: | 7:07 | 7:30 | faster than 58% |
| Wall balls: | 8:41 | 8:20 | faster than 47% |
| Roxzone: | 6:39 | 8:00 | faster than 72% |
| Runs (8 km) | 45:17 | 49:37 | faster than 70% |
| Stations (8) | 41:01 | ||
| Finish | 1:32:52 | 1:40:18 | 137th of 422 · faster than 67% |
158th of 247 Open Men (faster than 36%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 69% |
| SkiErg: | 3:51 | 4:18 | faster than 97% |
| Run 2: | 4:35 | 4:58 | faster than 73% |
| Sled push: | 1:47 | 2:08 | faster than 78% |
| Run 3: | 6:36 | 5:25 | faster than 13% |
| Sled pull: | 5:21 | 4:37 | faster than 30% |
| Run 4: | 6:15 | 5:29 | faster than 20% |
| Burpee broad jump: | 8:40 | 5:41 | faster than 10% |
| Run 5: | 6:10 | 5:45 | faster than 35% |
| Row: | 4:53 | 4:50 | faster than 46% |
| Run 6: | 5:33 | 5:27 | faster than 43% |
| Farmers carry: | 1:36 | 2:10 | faster than 95% |
| Run 7: | 5:42 | 5:26 | faster than 35% |
| Sandbag lunges: | 4:20 | 5:13 | faster than 78% |
| Run 8: | 6:55 | 6:06 | faster than 30% |
| Wall balls: | 8:39 | 6:44 | faster than 20% |
| Roxzone: | 7:53 | 7:00 | faster than 38% |
| Runs (8 km) | 46:22 | 44:16 | faster than 38% |
| Stations (8) | 39:07 | ||
| Finish | 1:33:17 | 1:26:55 | 158th of 247 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tyron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cape Town 2024 · best of 4 | 4:34 |
| Sled push | 1:47 | Cape Town 2024 · best of 4 | 3:04 |
| Sled pull | 3:59 | Cape Town 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:23 | Cape Town 2026 · best of 4 | 5:38 |
| Row | 4:35 | Cape Town 2026 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Cape Town 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:20 | Cape Town 2024 · best of 4 | 5:20 |
| Wall balls | 7:12 | Johannesburg 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:58 | Cape Town 2026 · best of 4 | 41:47 |
| Roxzone | 4:30 | Cape Town 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tyron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justin Sher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Tyron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Tyron: faster than |
|---|---|
| Ski | 82% |
| Push | 95% |
| Pull | 82% |
| BBJ | 65% |
| Row | 83% |
| Carry | 62% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyron beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyron: 39:01 running, 35:51 at the stations and 4:30 in the roxzone; the longest station was the wall balls (7:23) and the shortest the sled push (2:03).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Tyron | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:02 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 4:42 | 5:32 |
| Sled push | 2:03 | 2:54 |
| Run 3 | 5:05 | 6:02 |
| Sled pull | 3:59 | 4:52 |
| Run 4 | 5:02 | 6:00 |
| Burpee broad jump | 5:23 | 6:11 |
| Run 5 | 5:35 | 6:12 |
| Row | 4:35 | 4:57 |
| Run 6 | 4:59 | 6:05 |
| Farmers carry | 2:14 | 2:22 |
| Run 7 | 5:03 | 6:01 |
| Sandbag lunges | 6:00 | 5:56 |
| Run 8 | 5:00 | 6:27 |
| Wall balls | 7:23 | 7:38 |
| Roxzone | 4:30 | 6:39 |
| Finish | 1:19:16 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
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