RSA Christiaan van der Westhuizen
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:20 (Johannesburg 2025) · Doubles Mixed 1:12:09 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Michele van der Westhuizen, Christiaan van der Westhuizenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:35 | top 14% 78/594 | 41:38 | 27:27 | 6:34 | splitsSkiErg4:15Sled push2:26Sled pull3:44Burpee broad jump3:07Row4:38Farmers carry1:46Sandbag lunges3:42Wall balls3:49Run 13:45Run 25:17Run 35:13Run 45:24Run 55:27Run 65:27Run 75:32Run 85:36Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:22:20 | top 13% 80/652 | 39:54 | 35:30 | 7:00 | splitsSkiErg4:31Sled push4:11Sled pull4:41Burpee broad jump4:58Row4:38Farmers carry1:59Sandbag lunges5:22Wall balls5:10Run 13:23Run 24:48Run 34:59Run 45:11Run 55:13Run 65:14Run 75:15Run 85:53Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Christiaan Van Der Westhuizen, Michele Van Der Westhuizenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:31 | top 18% 96/547 | 42:05 | 25:53 | 5:37 | splitsSkiErg4:07Sled push2:13Sled pull3:17Burpee broad jump2:56Row4:34Farmers carry1:29Sandbag lunges3:40Wall balls3:37Run 13:40Run 25:57Run 35:10Run 45:19Run 55:34Run 65:33Run 75:23Run 85:32Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Christiaan van der Westhuizen, Michele van der Westhuizenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:17 | top 12% 43/372 | 27:35 | 23:12 7 of 8 | — | splitsSkiErg4:19Sled push1:55Sled pull—Burpee broad jump3:07Row4:46Farmers carry1:38Sandbag lunges3:30Wall balls3:57Run 14:02Run 25:37Run 33:36Run 4—Run 5—Run 6—Run 75:32Run 815:38Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Christiaan Van Der Westhuizen, Michele Van Der Westhuizenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:09 | top 23% 35/153 | 41:43 | 24:37 | 5:54 | splitsSkiErg4:02Sled push1:20Sled pull3:01Burpee broad jump2:57Row4:12Farmers carry1:44Sandbag lunges3:32Wall balls3:49Run 15:26Run 24:58Run 35:05Run 45:18Run 55:21Run 65:09Run 75:06Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
