RSA Andre Louw
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:59 (Johannesburg 2025) · Doubles Men 1:29:13 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Stephan Badenhorst, Andre Louwwhat the whole field did → | Doubles Men · team 40-44 | 1:29:13 | 372nd of 603 | 52:04 | 28:43 | 8:31 | splitsSkiErg4:20Sled push2:01Sled pull3:47Burpee broad jump3:49Row4:50Farmers carry1:49Sandbag lunges3:39Wall balls4:28Run 18:49Run 25:29Run 35:39Run 45:49Run 55:49Run 65:48Run 75:50Run 88:54Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:23:59 | top 16% 99/652 | 38:05 | 40:06 | 5:52 | splitsSkiErg4:39Sled push5:18Sled pull4:52Burpee broad jump5:14Row4:38Farmers carry2:01Sandbag lunges4:59Wall balls8:25Run 12:56Run 24:34Run 35:09Run 45:02Run 55:05Run 64:48Run 74:56Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:24 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
