RSA Marnu Vermaak
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:27 (Johannesburg 2025) · Doubles Mixed 0:59:24 (Johannesburg 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nicole Swanepoel, Marnu Vermaakwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:24 | 3rd of 683 | 33:14 | 21:53 7 of 8 | 4:20 | splitsSkiErg3:54Sled push1:37Sled pull3:06Burpee broad jump2:49Row4:03Farmers carry1:18Sandbag lunges2:41Wall balls—Run 15:21Run 23:41Run 33:47Run 43:39Run 53:35Run 63:44Run 73:56Run 85:35Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:13:27 | top 3% 15/652 | 35:15 | 32:45 | 5:31 | splitsSkiErg4:21Sled push2:48Sled pull4:43Burpee broad jump4:59Row4:31Farmers carry1:31Sandbag lunges3:38Wall balls6:14Run 12:48Run 23:57Run 34:42Run 44:27Run 54:43Run 64:23Run 75:28Run 84:51Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Nicole Swanepoel, Marnu Vermaakwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:59 | 10th of 547 | 31:52 | 26:20 | 3:52 | splitsSkiErg3:56Sled push1:56Sled pull3:20Burpee broad jump3:24Row4:28Farmers carry1:20Sandbag lunges3:37Wall balls4:19Run 12:41Run 23:57Run 34:18Run 44:06Run 54:08Run 64:16Run 74:12Run 84:17Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Marnu Vermaak, Nicole Swanepoelwhat the whole field did → | Doubles Mixed · team U29 | 1:10:01 | top 5% 15/372 | 37:49 | 24:11 7 of 8 | 4:11 | splitsSkiErg4:04Sled push1:58Sled pull—Burpee broad jump3:25Row4:35Farmers carry1:30Sandbag lunges3:44Wall balls4:55Run 13:02Run 27:45Run 34:47Run 44:27Run 54:24Run 64:30Run 74:25Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marnu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
