GBR Dean Jackson
3 HYROX races over 2 seasons. Best Open Men time: 1:08:58 at London ExCeL 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Jackson at each race, oldest on the left; lower is faster.The best was 1:08:58 at London ExCeL (Dec 2025); Dean Jackson was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:18:12 |
| London ExCeL | Dec 2025 | Open Men | 1:08:58 |
| İzmir | Sep 2026 | Open Men | 1:15:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:14 faster (1:18:12 to 1:08:58).
3 results at 3 races
20th of 172 Open Men (faster than 88%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:27 | faster than 77% |
| SkiErg: | 4:46 | 4:42 | faster than 42% |
| Run 2: | 4:19 | 5:01 | faster than 82% |
| Sled push: | 3:09 | 3:45 | faster than 78% |
| Run 3: | 4:40 | 5:39 | faster than 88% |
| Sled pull: | 4:16 | 5:31 | faster than 88% |
| Run 4: | 4:40 | 5:32 | faster than 83% |
| Burpee broad jump: | 3:34 | 5:50 | faster than 94% |
| Run 5: | 4:48 | 5:44 | faster than 85% |
| Row: | 4:55 | 5:02 | faster than 59% |
| Run 6: | 4:39 | 5:33 | faster than 87% |
| Farmers carry: | 1:46 | 2:15 | faster than 85% |
| Run 7: | 4:48 | 5:32 | faster than 77% |
| Sandbag lunges: | 4:06 | 5:39 | faster than 88% |
| Run 8: | 5:14 | 6:10 | faster than 80% |
| Wall balls: | 5:56 | 7:06 | faster than 70% |
| Roxzone: | 5:00 | 7:12 | faster than 85% |
| Runs (8 km) | 38:03 | 45:03 | faster than 87% |
| Stations (8) | 32:28 | ||
| Finish | 1:15:25 | 1:32:53 | 20th of 172 · faster than 88% |
660th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:32), most lost on wall balls (0:33). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 3:48 | 4:47 | faster than 88% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 3:30 | 5:30 | faster than 93% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 90% |
| Run 8: | 4:52 | 5:55 | faster than 88% |
| Wall balls: | 5:50 | 7:20 | faster than 75% |
| Roxzone: | 9:59 | 11:44 | faster than 81% |
| Runs (8 km) | 28:15 | 33:23 | faster than 87% |
| Stations (8) | 30:50 | ||
| Finish | 1:08:58 | 1:23:09 | 660th of 5,554 · faster than 88% |
45th of 652 Open Men (faster than 93%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:02 | faster than 91% |
| SkiErg: | 4:38 | 4:51 | faster than 69% |
| Run 2: | 4:50 | 5:46 | faster than 83% |
| Sled push: | 4:00 | 3:54 | faster than 46% |
| Run 3: | 4:56 | 6:19 | faster than 92% |
| Sled pull: | 4:23 | 5:57 | faster than 89% |
| Run 4: | 4:56 | 6:21 | faster than 90% |
| Burpee broad jump: | 3:45 | 6:53 | faster than 98% |
| Run 5: | 5:14 | 6:35 | faster than 88% |
| Row: | 4:47 | 5:09 | faster than 76% |
| Run 6: | 5:02 | 6:25 | faster than 89% |
| Farmers carry: | 1:50 | 2:19 | faster than 87% |
| Run 7: | 5:09 | 6:27 | faster than 86% |
| Sandbag lunges: | 3:21 | 5:52 | faster than 98% |
| Run 8: | 5:32 | 7:40 | faster than 91% |
| Wall balls: | 6:27 | 8:39 | faster than 83% |
| Roxzone: | 6:27 | 9:13 | faster than 86% |
| Runs (8 km) | 38:38 | 50:48 | faster than 91% |
| Stations (8) | 33:11 | ||
| Finish | 1:18:12 | 1:45:36 | 45th of 652 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Johannesburg 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:48 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:47 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | Johannesburg 2025 · best of 3 | 5:20 |
| Wall balls | 5:50 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 28:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:00 | İzmir 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 48% |
| Push | 68% |
| Pull | 89% |
| BBJ | 94% |
| Row | 66% |
| Carry | 82% |
| Lunges | 90% |
| Wall balls | 76% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 28:19 running, 30:49 at the stations and 9:59 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:21 | 3:46 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 3:25 | 4:00 |
| Sled pull | 3:48 | 4:47 |
| Run 4 | 3:22 | 4:02 |
| Burpee broad jump | 3:30 | 5:30 |
| Run 5 | 3:30 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:28 | 4:05 |
| Sandbag lunges | 3:47 | 5:09 |
| Run 8 | 4:52 | 5:55 |
| Wall balls | 5:50 | 7:20 |
| Roxzone | 9:59 | 11:44 |
| Finish | 1:08:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
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