RSA Chris Greeff
1 HYROX race over 1 season. Best Open Men time: 1:08:08 at Johannesburg 2025. 1 podium finish, 1 age-group win.
1 result at 1 race
3rd of 652 Open Men (the fastest).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:02 | faster than 96% |
| SkiErg: | 4:12 | 4:51 | faster than 97% |
| Run 2: | 4:09 | 5:46 | faster than 97% |
| Sled push: | 1:50 | 3:54 | fastest in the field |
| Run 3: | 4:33 | 6:19 | faster than 97% |
| Sled pull: | 3:19 | 5:57 | fastest in the field |
| Run 4: | 4:28 | 6:21 | faster than 97% |
| Burpee broad jump: | 4:29 | 6:53 | faster than 92% |
| Run 5: | 4:36 | 6:35 | faster than 97% |
| Row: | 4:23 | 5:09 | faster than 97% |
| Run 6: | 4:26 | 6:25 | faster than 97% |
| Farmers carry: | 1:28 | 2:19 | faster than 99% |
| Run 7: | 4:31 | 6:27 | faster than 97% |
| Sandbag lunges: | 4:05 | 5:52 | faster than 92% |
| Run 8: | 4:42 | 7:40 | faster than 98% |
| Wall balls: | 5:01 | 8:39 | faster than 97% |
| Roxzone: | 5:11 | 9:13 | faster than 98% |
| Runs (8 km) | 34:13 | 50:48 | faster than 98% |
| Stations (8) | 28:47 | ||
| Finish | 1:08:08 | 1:45:36 | 3rd of 652 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 92%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 92% |
| Row | 98% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (16:35 faster); weakest: SkiErg (0:39 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 34:16 running, 28:47 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 4:02 |
| SkiErg | 4:12 | 4:51 |
| Run 2 | 4:09 | 5:46 |
| Sled push | 1:50 | 3:54 |
| Run 3 | 4:33 | 6:19 |
| Sled pull | 3:19 | 5:57 |
| Run 4 | 4:28 | 6:21 |
| Burpee broad jump | 4:29 | 6:53 |
| Run 5 | 4:36 | 6:35 |
| Row | 4:23 | 5:09 |
| Run 6 | 4:26 | 6:25 |
| Farmers carry | 1:28 | 2:19 |
| Run 7 | 4:31 | 6:27 |
| Sandbag lunges | 4:05 | 5:52 |
| Run 8 | 4:42 | 7:40 |
| Wall balls | 5:01 | 8:39 |
| Roxzone | 5:11 | 9:13 |
| Finish | 1:08:08 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:08.
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