RSA Awanda Madlala
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Awanda Madlala at each race, oldest on the left; lower is faster.The best was 1:23:13 at Johannesburg (Nov 2025); Awanda Madlala was 14:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:38:12 |
| Cape Town | Jul 2025 | Open Men | 1:27:49 |
| Johannesburg | Nov 2025 | Open Men | 1:23:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:59 faster (1:38:12 to 1:23:13).
4 results at 4 races
51st of 599 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:18 | faster than 83% |
| SkiErg: | 3:46 | 4:00 | faster than 82% |
| Run 2: | 4:46 | 5:51 | faster than 90% |
| Sled push: | 1:59 | 1:43 | faster than 26% |
| Run 3: | 5:03 | 6:15 | faster than 90% |
| Sled pull: | 2:50 | 3:26 | faster than 81% |
| Run 4: | 5:22 | 6:13 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:31 | faster than 75% |
| Run 5: | 5:14 | 6:24 | faster than 89% |
| Row: | 4:19 | 4:43 | faster than 86% |
| Run 6: | 5:11 | 6:14 | faster than 88% |
| Farmers carry: | 1:26 | 1:40 | faster than 82% |
| Run 7: | 5:11 | 6:19 | faster than 88% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 83% |
| Run 8: | 5:21 | 6:39 | faster than 87% |
| Wall balls: | 3:44 | 4:49 | faster than 94% |
| Roxzone: | 4:01 | 5:58 | faster than 90% |
| Runs (8 km) | 39:32 | 48:38 | faster than 89% |
| Stations (8) | 24:06 | ||
| Finish | 1:07:35 | 1:24:07 | 51st of 599 · faster than 91% |
88th of 652 Open Men (faster than 86%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:02 | faster than 75% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 5:23 | 5:46 | faster than 64% |
| Sled push: | 4:03 | 3:54 | faster than 44% |
| Run 3: | 5:40 | 6:19 | faster than 71% |
| Sled pull: | 4:33 | 5:57 | faster than 86% |
| Run 4: | 5:19 | 6:21 | faster than 80% |
| Burpee broad jump: | 4:30 | 6:53 | faster than 91% |
| Run 5: | 5:25 | 6:35 | faster than 82% |
| Row: | 4:47 | 5:09 | faster than 76% |
| Run 6: | 5:19 | 6:25 | faster than 83% |
| Farmers carry: | 1:45 | 2:19 | faster than 92% |
| Run 7: | 5:39 | 6:27 | faster than 71% |
| Sandbag lunges: | 4:34 | 5:52 | faster than 80% |
| Run 8: | 5:49 | 7:40 | faster than 85% |
| Wall balls: | 5:43 | 8:39 | faster than 89% |
| Roxzone: | 6:29 | 9:13 | faster than 85% |
| Runs (8 km) | 41:58 | 50:48 | faster than 80% |
| Stations (8) | 34:49 | ||
| Finish | 1:23:13 | 1:45:36 | 88th of 652 · faster than 86% |
258th of 781 Open Men (faster than 67%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:56 | faster than 32% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:50 | 5:30 | faster than 76% |
| Sled push: | 4:06 | 3:05 | faster than 17% |
| Run 3: | 5:12 | 6:05 | faster than 79% |
| Sled pull: | 4:54 | 5:18 | faster than 61% |
| Run 4: | 5:00 | 6:02 | faster than 83% |
| Burpee broad jump: | 5:00 | 6:00 | faster than 70% |
| Run 5: | 5:13 | 6:17 | faster than 82% |
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 5:22 | 6:00 | faster than 72% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 5:52 | 5:57 | faster than 52% |
| Sandbag lunges: | 8:25 | 5:32 | faster than 8% |
| Run 8: | 5:23 | 6:52 | faster than 85% |
| Wall balls: | 6:13 | 7:55 | faster than 74% |
| Roxzone: | 6:42 | 7:25 | faster than 62% |
| Runs (8 km) | 41:17 | 47:21 | faster than 75% |
| Stations (8) | 39:53 | ||
| Finish | 1:27:49 | 1:35:32 | 258th of 781 · faster than 67% |
192nd of 422 Open Men (faster than 54%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 4:00 | faster than 0% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 5:40 | 5:42 | faster than 52% |
| Sled push: | 3:26 | 3:00 | faster than 28% |
| Run 3: | 6:04 | 6:10 | faster than 53% |
| Sled pull: | 5:28 | 5:12 | faster than 41% |
| Run 4: | 5:29 | 6:10 | faster than 76% |
| Burpee broad jump: | 4:56 | 6:43 | faster than 88% |
| Run 5: | 5:48 | 6:37 | faster than 74% |
| Row: | 5:14 | 5:13 | faster than 49% |
| Run 6: | 6:30 | 6:22 | faster than 44% |
| Farmers carry: | 2:19 | 2:19 | faster than 51% |
| Run 7: | 6:10 | 6:13 | faster than 51% |
| Sandbag lunges: | 4:49 | 5:30 | faster than 70% |
| Run 8: | 7:00 | 7:30 | faster than 60% |
| Wall balls: | 8:14 | 8:20 | faster than 51% |
| Roxzone: | 9:06 | 8:00 | faster than 35% |
| Runs (8 km) | 50:17 | 49:37 | faster than 48% |
| Stations (8) | 38:55 | ||
| Finish | 1:38:12 | 1:40:18 | 192nd of 422 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Awanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 3:26 | Johannesburg (I) 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | Johannesburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Johannesburg 2025 · best of 3 | 5:38 |
| Row | 4:47 | Johannesburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Johannesburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Johannesburg 2025 · best of 3 | 5:20 |
| Wall balls | 5:43 | Johannesburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:17 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 6:29 | Johannesburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Awanda's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Rode1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Awanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Awanda: faster than |
|---|---|
| Ski | 46% |
| Push | 45% |
| Pull | 86% |
| BBJ | 92% |
| Row | 76% |
| Carry | 92% |
| Lunges | 81% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Awanda beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Awanda's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Awanda against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Awanda: 42:02 running, 34:49 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Awanda | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:02 |
| SkiErg | 4:54 | 4:51 |
| Run 2 | 5:23 | 5:46 |
| Sled push | 4:03 | 3:54 |
| Run 3 | 5:40 | 6:19 |
| Sled pull | 4:33 | 5:57 |
| Run 4 | 5:19 | 6:21 |
| Burpee broad jump | 4:30 | 6:53 |
| Run 5 | 5:25 | 6:35 |
| Row | 4:47 | 5:09 |
| Run 6 | 5:19 | 6:25 |
| Farmers carry | 1:45 | 2:19 |
| Run 7 | 5:39 | 6:27 |
| Sandbag lunges | 4:34 | 5:52 |
| Run 8 | 5:49 | 7:40 |
| Wall balls | 5:43 | 8:39 |
| Roxzone | 6:29 | 9:13 |
| Finish | 1:23:13 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:13.
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