Athlete · Open Men · 25-29 ·

RSA

Ruan Prinsloo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:10 (Johannesburg 2025) · Doubles Men 1:10:57 (Johannesburg 2026).

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1:23:10 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

top 14% Open Men place · Johannesburg 2025 87th of 652 Open Men finishers there

1:10:57 latest race · Johannesburg 2026 first Doubles Men race Doubles Men with Kyle Mileham

Roxzone strongest segment · Johannesburg 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:10Johannesburg 2025 · 1 race Doubles Men1:10:57Johannesburg 2026 · 1 race · with Kyle Mileham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Kyle Mileham, Ruan Prinsloowhat the whole field did →	Doubles Men · team 16-24	1:10:57	top 10% 60/603	38:16	27:28	5:18	splits SkiErg4:05Sled push1:54Sled pull3:38Burpee broad jump3:39Row4:28Farmers carry1:43Sandbag lunges3:09Wall balls4:52Run 16:37Run 23:58Run 34:18Run 44:19Run 54:26Run 64:13Run 74:13Run 86:15Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:23:10	top 14% 87/652	39:47	37:50	5:37	splits SkiErg4:35Sled push3:55Sled pull4:24Burpee broad jump5:44Row5:03Farmers carry2:11Sandbag lunges4:16Wall balls7:42Run 12:53Run 24:22Run 35:06Run 44:45Run 55:29Run 66:48Run 75:03Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 49%

Sled pull faster than 89%

Burpee broad jump faster than 73%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 88%

Wall balls faster than 65%

Roxzone faster than 95%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:01 slower

Sled pull 1:34 faster

Burpee broad jump 1:09 faster

Row 0:06 faster

Farmers carry 0:08 faster

Sandbag lunges 1:35 faster

Wall balls 0:57 faster

Roxzone 3:36 faster

Runs (8 km) 11:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruan against the typical Open Men finisher

Ruan1:23:10

2:534:354:223:555:064:244:455:445:295:036:482:115:034:165:257:425:37

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown