Athlete · Open Men · 45-49 ·

RSA

Herman Maré

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:09 (Johannesburg (I) 2025) · Doubles Mixed 1:06:34 (Johannesburg 2026).

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1:17:09 best Open Men time · Johannesburg (I) 2025 also raced Doubles Mixed: each has its own best below

top 5% best Open Men place · Johannesburg (I) 2025 21st of 422 Open Men finishers there

1:06:34 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Hannelie Maré

Sled push strongest segment · Johannesburg (I) 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:09Johannesburg (I) 2025 · 2 races Doubles Mixed1:06:34Johannesburg 2026 · 1 race · with Hannelie Maré

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:09 best 1:17:09 · Johannesburg …

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Herman Maré, Hannelie Maréwhat the whole field did →	Doubles Mixed · team 45-49	1:06:34	top 3% 18/683	35:56	25:38	5:05	splits SkiErg4:01Sled push1:33Sled pull3:49Burpee broad jump3:34Row4:34Farmers carry1:43Sandbag lunges3:16Wall balls3:08Run 15:55Run 23:46Run 34:05Run 44:11Run 54:06Run 64:02Run 74:03Run 85:51Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:18:41	top 8% 50/652	39:07	33:41	5:58	splits SkiErg4:24Sled push1:51Sled pull4:54Burpee broad jump5:58Row4:45Farmers carry2:03Sandbag lunges4:31Wall balls5:15Run 13:01Run 24:23Run 35:03Run 45:06Run 55:18Run 65:19Run 75:17Run 85:45Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:17:09	top 5% 21/422	38:25	33:49	4:59	splits SkiErg4:13Sled push1:54Sled pull4:41Burpee broad jump6:43Row4:49Farmers carry2:15Sandbag lunges4:07Wall balls5:07Run 13:07Run 24:28Run 34:57Run 44:54Run 55:07Run 65:05Run 74:57Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg (I) 2025, against 422 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hermanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 99%

Sled pull faster than 69%

Burpee broad jump faster than 50%

Row faster than 82%

Farmers carry faster than 57%

Sandbag lunges faster than 90%

Wall balls faster than 97%

Roxzone faster than 96%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:06 faster

Sled pull 0:32 faster

Burpee broad jump level

Row 0:24 faster

Farmers carry 0:04 faster

Sandbag lunges 1:26 faster

Wall balls 3:16 faster

Roxzone 3:01 faster

Runs (8 km) 11:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Herman against the typical Open Men finisher

Herman1:17:09

3:074:134:281:544:574:414:546:435:074:495:052:154:574:075:545:074:59

Typical Open Men1:37:44

4:004:325:423:006:115:136:106:436:385:136:232:196:145:337:308:238:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown