ZIM Shadreck Kwasha
1 HYROX race over 1 season. Best Open Men time: 1:23:02 at Johannesburg 2025.
1 result at 1 race
86th of 652 Open Men (faster than 86%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 56% |
| SkiErg: | 5:02 | 4:51 | faster than 34% |
| Run 2: | 5:01 | 5:46 | faster than 76% |
| Sled push: | 3:03 | 3:54 | faster than 80% |
| Run 3: | 5:03 | 6:19 | faster than 89% |
| Sled pull: | 4:45 | 5:57 | faster than 82% |
| Run 4: | 5:03 | 6:21 | faster than 87% |
| Burpee broad jump: | 5:58 | 6:53 | faster than 67% |
| Run 5: | 5:15 | 6:35 | faster than 88% |
| Row: | 5:35 | 5:09 | faster than 26% |
| Run 6: | 5:03 | 6:25 | faster than 89% |
| Farmers carry: | 1:50 | 2:19 | faster than 87% |
| Run 7: | 4:48 | 6:27 | faster than 94% |
| Sandbag lunges: | 3:35 | 5:52 | faster than 97% |
| Run 8: | 5:43 | 7:40 | faster than 87% |
| Wall balls: | 6:06 | 8:39 | faster than 87% |
| Roxzone: | 7:27 | 9:13 | faster than 74% |
| Runs (8 km) | 39:45 | 50:48 | faster than 88% |
| Stations (8) | 35:54 | ||
| Finish | 1:23:02 | 1:45:36 | 86th of 652 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Shadreck sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Shadreck: faster than |
|---|---|
| Ski | 35% |
| Push | 80% |
| Pull | 82% |
| BBJ | 68% |
| Row | 26% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 88% |
| Roxzone | 75% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shadreck beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shadreck's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:03 faster); weakest: Row (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shadreck against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shadreck: 39:49 running, 35:53 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Shadreck | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:02 |
| SkiErg | 5:02 | 4:51 |
| Run 2 | 5:01 | 5:46 |
| Sled push | 3:03 | 3:54 |
| Run 3 | 5:03 | 6:19 |
| Sled pull | 4:45 | 5:57 |
| Run 4 | 5:03 | 6:21 |
| Burpee broad jump | 5:58 | 6:53 |
| Run 5 | 5:15 | 6:35 |
| Row | 5:35 | 5:09 |
| Run 6 | 5:03 | 6:25 |
| Farmers carry | 1:50 | 2:19 |
| Run 7 | 4:48 | 6:27 |
| Sandbag lunges | 3:35 | 5:52 |
| Run 8 | 5:43 | 7:40 |
| Wall balls | 6:06 | 8:39 |
| Roxzone | 7:27 | 9:13 |
| Finish | 1:23:02 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Open Men finisher at Johannesburg 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
