RSA Ruan van der Westhuizen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:16 (Johannesburg 2025) · Doubles Mixed 1:09:36 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Ruan Van Der Westhuizen, Chané Groblerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:36 | top 5% 28/594 | 39:39 | 24:54 | 5:08 | splitsSkiErg4:13Sled push1:52Sled pull3:27Burpee broad jump2:43Row4:16Farmers carry1:36Sandbag lunges3:03Wall balls3:44Run 13:28Run 25:07Run 35:11Run 45:15Run 55:22Run 65:05Run 75:05Run 85:09Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:16 | top 4% 24/652 | 38:30 | 30:52 | 6:00 | splitsSkiErg4:21Sled push2:41Sled pull4:25Burpee broad jump4:40Row4:26Farmers carry1:55Sandbag lunges3:25Wall balls4:59Run 13:01Run 24:35Run 35:22Run 44:55Run 55:16Run 65:08Run 74:48Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
