RSA Marcio Pinheiro
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:16:13 (Johannesburg 2025) · Doubles Mixed 1:11:10 (Cape Town Aug 2026) · Doubles Men 1:03:10 (Cape Town Apr 2026) · Pro Doubles Men 1:04:24 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Nicole Fourie, Marcio Pinheirowhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:10 | top 12% 115/987 | 42:16 | 24:51 | 4:07 | splitsSkiErg4:01Sled push1:44Sled pull3:09Burpee broad jump2:50Row4:21Farmers carry1:46Sandbag lunges3:06Wall balls3:54Run 13:44Run 25:16Run 35:43Run 45:32Run 55:41Run 65:34Run 75:33Run 85:16Full report for this race → |
| Johannesburg 2026 30 May 2026team: Cameron Mitchell, Marcio Pinheirowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:24 | 14th of 99 | 34:23 | 25:13 | 4:54 | splitsSkiErg3:48Sled push2:03Sled pull3:30Burpee broad jump2:54Row4:17Farmers carry1:53Sandbag lunges2:59Wall balls3:49Run 15:55Run 23:45Run 33:50Run 43:51Run 53:51Run 63:49Run 73:46Run 85:40Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Marcio Pinheiro, Nicole Fouriewhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:33 | top 15% 102/703 | 45:10 | 24:19 | 4:10 | splitsSkiErg3:57Sled push1:56Sled pull2:58Burpee broad jump2:30Row4:13Farmers carry1:26Sandbag lunges3:41Wall balls3:38Run 14:24Run 25:55Run 35:49Run 45:42Run 55:53Run 6—Run 75:42Run 85:50Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Callum Geddes, Marcio Pinheirowhat the whole field did → | Doubles Men · team 35-39 | 1:03:10 | top 4% 21/599 | 37:43 | 21:52 | 3:40 | splitsSkiErg3:34Sled push1:28Sled pull2:59Burpee broad jump2:15Row4:02Farmers carry1:26Sandbag lunges2:30Wall balls3:38Run 13:25Run 24:43Run 34:55Run 45:02Run 54:57Run 64:56Run 74:56Run 84:51Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:16:13 | top 5% 30/652 | 40:13 | 30:41 | 5:23 | splitsSkiErg4:12Sled push2:43Sled pull4:21Burpee broad jump4:48Row4:15Farmers carry1:47Sandbag lunges3:55Wall balls4:40Run 13:11Run 24:48Run 35:13Run 45:12Run 55:38Run 65:26Run 75:26Run 85:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:31:55 | top 31% 129/422 | 53:25 | 32:35 | 5:58 | splitsSkiErg4:13Sled push2:16Sled pull3:50Burpee broad jump5:23Row4:59Farmers carry1:47Sandbag lunges4:59Wall balls5:08Run 13:27Run 25:07Run 38:36Run 48:35Run 59:08Run 67:05Run 75:45Run 85:46Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Marcio Pinheiro, Dylan Heubnerwhat the whole field did → | Doubles Men · team U29 | 1:06:28 | 9th of 106 | 39:07 | 22:49 | 4:37 | splitsSkiErg3:51Sled push1:13Sled pull2:29Burpee broad jump2:38Row3:54Farmers carry1:25Sandbag lunges3:28Wall balls3:51Run 14:49Run 24:49Run 35:02Run 45:04Run 54:59Run 64:58Run 74:40Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
