RSA Aston Silver
3 HYROX races over 2 seasons. Best Open Men time: 1:07:53 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aston Silver at each race, oldest on the left; lower is faster.The best was 1:07:53 at New York (May 2025); Aston Silver was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:19:39 |
| New York | May 2025 | Open Men | 1:07:53 |
| Johannesburg | Nov 2025 | Open Men | 1:12:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:46 faster (1:19:39 to 1:07:53).
3 results at 3 races
12th of 652 Open Men (faster than 98%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 4:02 | faster than 96% |
| SkiErg: | 4:21 | 4:51 | faster than 92% |
| Run 2: | 4:05 | 5:46 | faster than 98% |
| Sled push: | 2:51 | 3:54 | faster than 86% |
| Run 3: | 4:42 | 6:19 | faster than 96% |
| Sled pull: | 4:26 | 5:57 | faster than 88% |
| Run 4: | 4:29 | 6:21 | faster than 97% |
| Burpee broad jump: | 3:32 | 6:53 | faster than 98% |
| Run 5: | 4:36 | 6:35 | faster than 97% |
| Row: | 4:33 | 5:09 | faster than 91% |
| Run 6: | 4:35 | 6:25 | faster than 96% |
| Farmers carry: | 2:19 | 2:19 | faster than 50% |
| Run 7: | 4:30 | 6:27 | faster than 97% |
| Sandbag lunges: | 4:08 | 5:52 | faster than 91% |
| Run 8: | 4:56 | 7:40 | faster than 97% |
| Wall balls: | 6:15 | 8:39 | faster than 85% |
| Roxzone: | 5:46 | 9:13 | faster than 93% |
| Runs (8 km) | 34:40 | 50:48 | faster than 98% |
| Stations (8) | 32:25 | ||
| Finish | 1:12:47 | 1:45:36 | 12th of 652 · faster than 98% |
75th of 1,865 Open Men (faster than 96%). Against the 52 who finished around 1:08:24: most time gained on the eight runs (2:38), most lost on wall balls (1:28).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:04 | faster than 83% |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 3:58 | 4:51 | faster than 93% |
| Sled push: | 2:06 | 2:27 | faster than 78% |
| Run 3: | 4:01 | 5:03 | faster than 96% |
| Sled pull: | 3:25 | 4:04 | faster than 81% |
| Run 4: | 4:01 | 5:10 | faster than 97% |
| Burpee broad jump: | 3:51 | 5:23 | faster than 88% |
| Run 5: | 4:03 | 5:23 | faster than 97% |
| Row: | 4:24 | 4:51 | faster than 92% |
| Run 6: | 8:34 | 5:16 | faster than 3% |
| Farmers carry: | 1:58 | 2:20 | faster than 77% |
| Run 7: | 4:00 | 5:16 | faster than 97% |
| Sandbag lunges: | 4:18 | 5:17 | faster than 81% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:10 | 6:53 | faster than 64% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 33:01 | 42:28 | faster than 93% |
| Stations (8) | 30:33 | ||
| Finish | 1:07:53 | 1:26:41 | 75th of 1,865 · faster than 96% |
37th of 422 Open Men (faster than 91%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:00 | faster than 88% |
| SkiErg: | 4:16 | 4:32 | faster than 82% |
| Run 2: | 4:32 | 5:42 | faster than 93% |
| Sled push: | 2:17 | 3:00 | faster than 89% |
| Run 3: | 6:53 | 6:10 | faster than 32% |
| Sled pull: | 4:22 | 5:12 | faster than 80% |
| Run 4: | 4:54 | 6:10 | faster than 92% |
| Burpee broad jump: | 4:16 | 6:43 | faster than 95% |
| Run 5: | 4:55 | 6:37 | faster than 95% |
| Row: | 4:43 | 5:13 | faster than 88% |
| Run 6: | 4:52 | 6:22 | faster than 93% |
| Farmers carry: | 1:40 | 2:19 | faster than 97% |
| Run 7: | 4:54 | 6:13 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:30 | faster than 97% |
| Run 8: | 5:10 | 7:30 | faster than 96% |
| Wall balls: | 9:52 | 8:20 | faster than 35% |
| Roxzone: | 5:24 | 8:00 | faster than 92% |
| Runs (8 km) | 39:15 | 49:37 | faster than 90% |
| Stations (8) | 35:05 | ||
| Finish | 1:19:39 | 1:40:18 | 37th of 422 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Aston has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Johannesburg (I) 2025 · best of 3 | 4:34 |
| Sled push | 2:06 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:25 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:32 | Johannesburg 2025 · best of 3 | 5:38 |
| Row | 4:24 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Johannesburg (I) 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Johannesburg (I) 2025 · best of 3 | 5:20 |
| Wall balls | 6:10 | New York 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:01 | New York 2025 · best of 3 | 41:47 |
| Roxzone | 5:24 | Johannesburg (I) 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aston's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Aston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Aston: faster than |
|---|---|
| Ski | 72% |
| Push | 79% |
| Pull | 81% |
| BBJ | 88% |
| Row | 93% |
| Carry | 78% |
| Lunges | 82% |
| Wall balls | 64% |
| Roxzone | 79% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aston beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aston's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aston against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aston: 33:04 running, 30:34 at the stations and 4:19 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Aston | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:04 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 3:58 | 4:51 |
| Sled push | 2:06 | 2:27 |
| Run 3 | 4:01 | 5:03 |
| Sled pull | 3:25 | 4:04 |
| Run 4 | 4:01 | 5:10 |
| Burpee broad jump | 3:51 | 5:23 |
| Run 5 | 4:03 | 5:23 |
| Row | 4:24 | 4:51 |
| Run 6 | 8:34 | 5:16 |
| Farmers carry | 1:58 | 2:20 |
| Run 7 | 4:00 | 5:16 |
| Sandbag lunges | 4:18 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 6:10 | 6:53 |
| Roxzone | 4:19 | 5:45 |
| Finish | 1:07:53 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:53.
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