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Results · season 2024/25 · 1 Mar 2025

HYROX Johannesburg (I) 2025 results

A slow day for Open Men: the typical finish was 1:40:18, 14:15 over the season's 1:26:03 (69th of 72 races).

2,336 finishes12 divisions50% running (normal 48%)South Africa

Photo: Mark Hillary, CC BY 2.0

Won Pro MenKyle Schoonbee1:04:09 Won Pro WomenDanél Louw1:08:34

HYROX Johannesburg (I) 2025 in brief

Home athlete Kyle Schoonbee won Pro Men by a wide 4:52, in 1:04:09.
Home athlete Danél Louw ran away with Pro Women: 1:08:34, a full 8:20 ahead of Sabrina Daolio.
In Open, Jacques Badenhorst led the men in 1:06:59 and Rykie Jonck the women in 1:12:34.
Rykie Jonck, in the 40-44 age group, made the Open Women podium as the winner (1:12:34).
The 47:29 of Rogers Reddy's relay team is the 6th fastest Relay Men time in our data.
A smaller race: 2,336 finishes, against 4,340 at an average race that season.
The same held for Open Women: 1:49:47, 16:32 slower than their season's typical.
This was the first HYROX race at this venue in our data.
Every station ran slower here than the season's typical for Open Men; the wall balls cost the most (1:51).
The biggest Open Men age group was 30-34, with 110 finishers; 27% were 40 or over.
Women were 48% of the Open field, more than the 36% across all races.
A home crowd: 91% of Open Men came from South Africa, and Zimbabwe sent the next most.
Doubles Women was the biggest division, with 547 teams (Open Men: 422).

How we count · These facts as data

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Open Men

Jacques Badenhorst won Open Men in 1:06:59, 0:40 ahead of the next finisher.Karim Hegazy was second in 1:07:39 and Neale Lucas-Bull third in 1:07:57.

1:40:18 typical finish 14:15 slower than this season's typical 1:26:03

1:20:45 fastest 10% finished under

1:30:00 – 1:56:41 the middle half of the field

Runs where the fastest 25% gained most 8:50 on the typical finisher; at the stations, wall balls (2:08)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:40:18, middle half about 1:30:00 to 1:56:41, fastest 10% (green) under 1:20:45.

See the numbers

Open Men finish times at Johannesburg (I) 2025
Time band	How many	Share
1:05:00 to 1:07:30	1	0.2%
1:07:30 to 1:10:00	4	0.9%
1:10:00 to 1:12:30	5	1.2%
1:12:30 to 1:15:00	5	1.2%
1:15:00 to 1:17:30	10	2.4%
1:17:30 to 1:20:00	14	3.3%
1:20:00 to 1:22:30	18	4.3%
1:22:30 to 1:25:00	13	3.1%
1:25:00 to 1:27:30	18	4.3%
1:27:30 to 1:30:00	18	4.3%
1:30:00 to 1:32:30	29	6.9%
1:32:30 to 1:35:00	28	6.6%
1:35:00 to 1:37:30	25	5.9%
1:37:30 to 1:40:00	22	5.2%
1:40:00 to 1:42:30	17	4.0%
1:42:30 to 1:45:00	21	5.0%
1:45:00 to 1:47:30	18	4.3%
1:47:30 to 1:50:00	13	3.1%
1:50:00 to 1:52:30	11	2.6%
1:52:30 to 1:55:00	18	4.3%
1:55:00 to 1:57:30	15	3.6%
1:57:30 to 2:00:00	9	2.1%
2:00:00 to 2:02:30	14	3.3%
2:02:30 to 2:05:00	4	0.9%
2:05:00 to 2:07:30	9	2.1%
2:07:30 to 2:10:00	6	1.4%
2:10:00 to 2:12:30	12	2.8%
2:12:30 to 2:15:00	3	0.7%
2:15:00 to 2:17:30	12	2.8%
2:17:30 to 2:20:00	4	0.9%
2:20:00 to 2:22:30	3	0.7%
2:22:30 to 2:25:00	3	0.7%
2:25:00 to 2:27:30	1	0.2%
2:27:30 to 2:30:00	5	1.2%
2:30:00 to 2:32:30	3	0.7%
2:32:30 to 2:35:00	1	0.2%
2:35:00 to 2:37:30	1	0.2%
2:37:30 to 2:40:00	2	0.5%
2:40:00 to 2:42:30	2	0.5%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.2%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.2%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	1	0.2%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	2	0.5%

Where the fastest 25% made its time

Runs 50% Stations 39% 11%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 50% on the runs, 39% at the stations, 11% in the roxzone.

Runs (8 km)8:50

Wall balls2:08

Roxzone (moving)1:59

Burpee broad jump1:25

Sandbag lunges0:57

Sled pull0:52

Sled push0:28

Row0:25

SkiErg0:15

Farmers carry0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (8:50), then wall balls (2:08); the smallest gap was farmers carry (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	8:50
Wall balls	2:08
Roxzone (moving)	1:59
Burpee broad jump	1:25
Sandbag lunges	0:57
Sled pull	0:52
Sled push	0:28
Row	0:25
SkiErg	0:15
Farmers carry	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:37:33

4:004:325:423:006:105:126:106:436:375:136:222:196:135:307:308:208:00

Typical of the fastest 25%1:20:19

3:184:174:452:325:114:205:105:185:234:485:172:055:154:335:546:126:01

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:00	3:18
SkiErg	4:32	4:17
Run 2	5:42	4:45
Sled push	3:00	2:32
Run 3	6:10	5:11
Sled pull	5:12	4:20
Run 4	6:10	5:10
Burpee broad jump	6:43	5:18
Run 5	6:37	5:23
Row	5:13	4:48
Run 6	6:22	5:17
Farmers carry	2:19	2:05
Run 7	6:13	5:15
Sandbag lunges	5:30	4:33
Run 8	7:30	5:54
Wall balls	8:20	6:12
Roxzone	8:00	6:01
Finish	1:40:18	1:21:56

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:32	4:11	4:17	0:05 slower
Sled push	3:00	2:17	2:32	0:12 slower
Sled pull	5:12	3:58	4:20	0:22 slower
Burpee broad jump	6:43	4:45	5:18	1:10 slower
Row	5:13	4:40	4:48	0:24 slower
Farmers carry	2:19	1:49	2:05	0:12 slower
Sandbag lunges	5:30	4:06	4:33	0:20 slower
Wall balls	8:20	5:35	6:12	1:51 slower
Roxzone (moving)	8:00	5:36	6:01	0:56 slower
Runs (8 km)	49:37	39:22	40:47	8:04 slower

Slower here than the season: wall balls (1:51) and burpee broad jump (1:10). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:008:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:00) and the slowest the last run (7:30).The fastest 25% were quicker on every run, by most on the last run (1:36 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:00	3:18
Run 2	5:42	4:45
Run 3	6:10	5:11
Run 4	6:10	5:10
Run 5	6:37	5:23
Run 6	6:22	5:17
Run 7	6:13	5:15
Run 8	7:30	5:54

Run 1 reads short and run 8 reads long here (4:00 and 7:30 against about 6:12 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 11% slower.

Who raced: age groups

16-2435 8%

25-2979 19%

30-34110 26%

35-3983 20%

40-4464 15%

45-4927 6%

50-5413 3%

55-599 2%

60-642 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (193, 46%); the biggest single group was 30-34, with 110.

See the numbers

Age group	How many	Share
16-24	35	8%
25-29	79	19%
30-34	110	26%
35-39	83	20%
40-44	64	15%
45-49	27	6%
50-54	13	3%
55-59	9	2%
60-64	2	0%

Who raced: countries

South Africa382 91%

Zimbabwe14 3%

Britain8 2%

Botswana3 1%

Netherlands2 0%

Germany2 0%

Réunion2 0%

Australia1 0%

The countries with the most finishers in this division, out of 422.The biggest is South Africa (382, 91%), then Zimbabwe (14, 3%) and Britain (8, 2%).

See the numbers

Country	How many	Share
South Africa	382	91%
Zimbabwe	14	3%
Britain	8	2%
Botswana	3	1%
Netherlands	2	0%
Germany	2	0%
Réunion	2	0%
Australia	1	0%

Top three

All 422 finishers, with splits →

#	Athlete	Age group	Time
1	Jacques Badenhorst RSA	16-24	1:06:59
2	Karim Hegazy GBR	35-39	1:07:39
3	Neale Lucas-Bull RSA	35-39	1:07:57

Open Women

Rykie Jonck won Open Women in 1:12:34, 0:44 ahead of the next finisher.Mariska Barnard was second in 1:13:18 and Mar-Lezé Vos third in 1:15:18.Mostly a home field: 88% of its athletes came from South Africa.

1:49:47 typical finish 16:32 slower than this season's typical 1:33:15

1:26:44 fastest 10% finished under

1:35:51 – 2:08:00 the middle half of the field

Runs where the fastest 25% gained most 10:10 on the typical finisher; at the stations, wall balls (2:16)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:49:47, middle half about 1:35:51 to 2:08:00, fastest 10% (green) under 1:26:44.

See the numbers

Open Women finish times at Johannesburg (I) 2025
Time band	How many	Share
1:12:30 to 1:15:00	2	0.5%
1:15:00 to 1:17:30	8	2.1%
1:17:30 to 1:20:00	3	0.8%
1:20:00 to 1:22:30	6	1.6%
1:22:30 to 1:25:00	13	3.4%
1:25:00 to 1:27:30	11	2.9%
1:27:30 to 1:30:00	11	2.9%
1:30:00 to 1:32:30	12	3.1%
1:32:30 to 1:35:00	21	5.5%
1:35:00 to 1:37:30	27	7.1%
1:37:30 to 1:40:00	22	5.8%
1:40:00 to 1:42:30	13	3.4%
1:42:30 to 1:45:00	18	4.7%
1:45:00 to 1:47:30	11	2.9%
1:47:30 to 1:50:00	14	3.7%
1:50:00 to 1:52:30	13	3.4%
1:52:30 to 1:55:00	14	3.7%
1:55:00 to 1:57:30	15	3.9%
1:57:30 to 2:00:00	14	3.7%
2:00:00 to 2:02:30	12	3.1%
2:02:30 to 2:05:00	14	3.7%
2:05:00 to 2:07:30	11	2.9%
2:07:30 to 2:10:00	11	2.9%
2:10:00 to 2:12:30	10	2.6%
2:12:30 to 2:15:00	5	1.3%
2:15:00 to 2:17:30	9	2.4%
2:17:30 to 2:20:00	5	1.3%
2:20:00 to 2:22:30	4	1.0%
2:22:30 to 2:25:00	3	0.8%
2:25:00 to 2:27:30	6	1.6%
2:27:30 to 2:30:00	5	1.3%
2:30:00 to 2:32:30	6	1.6%
2:32:30 to 2:35:00	3	0.8%
2:35:00 to 2:37:30	6	1.6%
2:37:30 to 2:40:00	3	0.8%
2:40:00 to 2:42:30	1	0.3%
2:42:30 to 2:45:00	2	0.5%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	2	0.5%
2:50:00 to 2:52:30	4	1.0%
2:52:30 to 2:55:00	1	0.3%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	1	0.3%
3:02:30 to 3:05:00	3	0.8%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	2	0.5%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	5	1.3%

Where the fastest 25% made its time

Runs 49% Stations 41% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 49% on the runs, 41% at the stations, 10% in the roxzone.

Runs (8 km)10:10

Wall balls2:16

Roxzone (moving)2:10

Burpee broad jump1:59

Sled pull1:16

Sandbag lunges1:08

Row0:37

Sled push0:28

SkiErg0:24

Farmers carry0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (10:10), then wall balls (2:16); the smallest gap was farmers carry (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	10:10
Wall balls	2:16
Roxzone (moving)	2:10
Burpee broad jump	1:59
Sled pull	1:16
Sandbag lunges	1:08
Row	0:37
Sled push	0:28
SkiErg	0:24
Farmers carry	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:47:48

4:205:236:332:526:546:547:018:027:176:037:082:187:025:208:138:038:25

Typical of the fastest 25%1:26:54

3:444:595:222:245:405:385:416:035:545:265:482:035:414:126:175:476:15

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:20	3:44
SkiErg	5:23	4:59
Run 2	6:33	5:22
Sled push	2:52	2:24
Run 3	6:54	5:40
Sled pull	6:54	5:38
Run 4	7:01	5:41
Burpee broad jump	8:02	6:03
Run 5	7:17	5:54
Row	6:03	5:26
Run 6	7:08	5:48
Farmers carry	2:18	2:03
Run 7	7:02	5:41
Sandbag lunges	5:20	4:12
Run 8	8:13	6:17
Wall balls	8:03	5:47
Roxzone	8:25	6:15
Finish	1:49:47	1:28:08

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:23	4:51	4:59	0:15 slower
Sled push	2:52	2:10	2:24	0:12 slower
Sled pull	6:54	5:04	5:38	1:15 slower
Burpee broad jump	8:02	5:32	6:03	1:28 slower
Row	6:03	5:18	5:26	0:38 slower
Farmers carry	2:18	1:51	2:03	0:05 slower
Sandbag lunges	5:20	3:54	4:12	0:18 slower
Wall balls	8:03	5:10	5:47	1:54 slower
Roxzone (moving)	8:25	5:51	6:15	0:54 slower
Runs (8 km)	54:56	42:32	44:46	8:53 slower

Slower here than the season: wall balls (1:54) and burpee broad jump (1:28). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:008:009:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:20) and the slowest the last run (8:13).The fastest 25% were quicker on every run, by most on the last run (1:56 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:20	3:44
Run 2	6:33	5:22
Run 3	6:54	5:40
Run 4	7:01	5:41
Run 5	7:17	5:54
Run 6	7:08	5:48
Run 7	7:02	5:41
Run 8	8:13	6:17

Run 1 reads short here (4:20 against about 7:02 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-2442 11%

25-2977 20%

30-3481 21%

35-3971 19%

40-4460 16%

45-4927 7%

50-5418 5%

55-595 1%

60-641 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (152, 40%); the biggest single group was 30-34, with 81.

See the numbers

Age group	How many	Share
16-24	42	11%
25-29	77	20%
30-34	81	21%
35-39	71	19%
40-44	60	16%
45-49	27	7%
50-54	18	5%
55-59	5	1%
60-64	1	0%

Who raced: countries

South Africa336 88%

Zimbabwe16 4%

Botswana4 1%

Germany3 1%

France3 1%

Kenya2 1%

Réunion2 1%

Congo - Kinshasa2 1%

The countries with the most finishers in this division, out of 382.The biggest is South Africa (336, 88%), then Zimbabwe (16, 4%) and Botswana (4, 1%).

See the numbers

Country	How many	Share
South Africa	336	88%
Zimbabwe	16	4%
Botswana	4	1%
Germany	3	1%
France	3	1%
Kenya	2	1%
Réunion	2	1%
Congo - Kinshasa	2	1%

Top three

All 382 finishers, with splits →

#	Athlete	Age group	Time
1	Rykie Jonck RSA	40-44	1:12:34
2	Mariska Barnard RSA	16-24	1:13:18
3	Mar-Lezé Vos RSA	25-29	1:15:18

Doubles Men

Cobus du Preez and Armin Botha won Doubles Men by just 0:05, in 1:04:09.Shane Ball and Timothy Marsh were second in 1:04:14 and Michael Wood and Cebolenkosi McHunu third in 1:04:23.Mostly a home field: 94% of its athletes came from South Africa.

1:26:08 typical finish 11:33 slower than this season's typical 1:14:35

1:13:02 fastest 10% finished under

1:17:47 – 1:33:17 the middle half of the field

Runs where the fastest 25% gained most 6:28 on the typical finisher; at the stations, burpee broad jump (0:35)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:08, middle half about 1:17:47 to 1:33:17, fastest 10% (green) under 1:13:02.

See the numbers

Doubles Men finish times at Johannesburg (I) 2025
Time band	How many	Share
1:02:30 to 1:05:00	4	1.2%
1:05:00 to 1:07:30	6	1.8%
1:07:30 to 1:10:00	7	2.2%
1:10:00 to 1:12:30	12	3.7%
1:12:30 to 1:15:00	15	4.6%
1:15:00 to 1:17:30	32	9.8%
1:17:30 to 1:20:00	32	9.8%
1:20:00 to 1:22:30	23	7.1%
1:22:30 to 1:25:00	19	5.8%
1:25:00 to 1:27:30	33	10.2%
1:27:30 to 1:30:00	31	9.5%
1:30:00 to 1:32:30	20	6.2%
1:32:30 to 1:35:00	17	5.2%
1:35:00 to 1:37:30	15	4.6%
1:37:30 to 1:40:00	11	3.4%
1:40:00 to 1:42:30	7	2.2%
1:42:30 to 1:45:00	15	4.6%
1:45:00 to 1:47:30	8	2.5%
1:47:30 to 1:50:00	6	1.8%
1:50:00 to 1:52:30	3	0.9%
1:52:30 to 1:55:00	1	0.3%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.3%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	5	1.5%
2:05:00 to 2:07:30	1	0.3%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	0.3%

Where the fastest 25% made its time

Runs 60% Stations 27% 13%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 60% of their gain on the typical team, against 27% at the stations and 13% in the roxzone.

Runs (8 km)6:28

Roxzone (moving)1:28

Burpee broad jump0:35

Sandbag lunges0:35

Sled pull0:26

Wall balls0:23

Row0:21

SkiErg0:13

Sled push0:11

Farmers carry0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:28), then moving between stations (1:28); the smallest gap was farmers carry (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:28
Roxzone (moving)	1:28
Burpee broad jump	0:35
Sandbag lunges	0:35
Sled pull	0:26
Wall balls	0:23
Row	0:21
SkiErg	0:13
Sled push	0:11
Farmers carry	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:10

4:084:045:501:476:093:276:173:316:324:536:251:436:263:357:094:307:44

Typical of the fastest 25%1:12:48

3:383:515:101:365:233:015:212:565:334:325:271:345:283:005:554:076:16

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:55 running, 27:30 at the stations and 7:44 in the roxzone; the longest station was the row (4:53).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:08	3:38
SkiErg	4:04	3:51
Run 2	5:50	5:10
Sled push	1:47	1:36
Run 3	6:09	5:23
Sled pull	3:27	3:01
Run 4	6:17	5:21
Burpee broad jump	3:31	2:56
Run 5	6:32	5:33
Row	4:53	4:32
Run 6	6:25	5:27
Farmers carry	1:43	1:34
Run 7	6:26	5:28
Sandbag lunges	3:35	3:00
Run 8	7:09	5:55
Wall balls	4:30	4:07
Roxzone	7:44	6:16
Finish	1:26:08	1:14:26

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:04	3:47	3:51	0:05 slower
Sled push	1:47	1:28	1:36	0:05 slower
Sled pull	3:27	2:40	3:01	0:18 slower
Burpee broad jump	3:31	2:33	2:56	0:24 slower
Row	4:53	4:25	4:32	0:26 slower
Farmers carry	1:43	1:24	1:34	0:06 slower
Sandbag lunges	3:35	2:48	3:00	0:08 slower
Wall balls	4:30	3:49	4:07	0:22 slower
Roxzone (moving)	7:44	5:22	6:16	1:18 slower
Runs (8 km)	48:46	39:26	42:18	6:52 slower

Slower here than the season: the roxzone (1:18) and row (0:26). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:008:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:08) and the slowest the last run (7:09).The fastest 25% were quicker on every run, by most on the last run (1:14 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:08	3:38
Run 2	5:50	5:10
Run 3	6:09	5:23
Run 4	6:17	5:21
Run 5	6:32	5:33
Run 6	6:25	5:27
Run 7	6:26	5:28
Run 8	7:09	5:55

Run 1 reads short here (4:08 against about 6:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Africa613 94%

Zimbabwe12 2%

Botswana6 1%

Britain3 0%

France2 0%

Sweden2 0%

Germany2 0%

VUSI1 0%

The countries with the most athletes in this division, counting every team member (650 athletes in 325 teams).The biggest is South Africa (613, 94%), then Zimbabwe (12, 2%) and Botswana (6, 1%).

See the numbers

Country	How many	Share
South Africa	613	94%
Zimbabwe	12	2%
Botswana	6	1%
Britain	3	0%
France	2	0%
Sweden	2	0%
Germany	2	0%
VUSI	1	0%

Top three

All 325 teams, with splits →

#	Team	Age group	Time
1	Cobus du Preez, Armin Botha RSA, RSA	30-39	1:04:09
2	Shane Ball, Timothy Marsh RSA, RSA	U29	1:04:14
3	Michael Wood, Cebolenkosi McHunu RSA, RSA	U29	1:04:23

Doubles Women

Kyla Gricius and Chane Gricius won Doubles Women in 1:09:10, a clear 1:14 ahead of the next team.Bronwyn Darne and Shirley Emms were second in 1:10:24 and Susan Basson and Danielle Luyt third in 1:11:09.Mostly a home field: 94% of its athletes came from South Africa.

1:35:03 typical finish 9:04 slower than this season's typical 1:25:59

1:19:06 fastest 10% finished under

1:24:50 – 1:47:18 the middle half of the field

Runs where the fastest 25% gained most 9:12 on the typical finisher; at the stations, burpee broad jump (1:09)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:35:03, middle half about 1:24:50 to 1:47:18, fastest 10% (green) under 1:19:06.

See the numbers

Doubles Women finish times at Johannesburg (I) 2025
Time band	How many	Share
1:07:30 to 1:10:00	1	0.2%
1:10:00 to 1:12:30	4	0.7%
1:12:30 to 1:15:00	11	2.0%
1:15:00 to 1:17:30	28	5.1%
1:17:30 to 1:20:00	29	5.3%
1:20:00 to 1:22:30	28	5.1%
1:22:30 to 1:25:00	38	6.9%
1:25:00 to 1:27:30	32	5.9%
1:27:30 to 1:30:00	39	7.1%
1:30:00 to 1:32:30	32	5.9%
1:32:30 to 1:35:00	30	5.5%
1:35:00 to 1:37:30	29	5.3%
1:37:30 to 1:40:00	38	6.9%
1:40:00 to 1:42:30	26	4.8%
1:42:30 to 1:45:00	23	4.2%
1:45:00 to 1:47:30	23	4.2%
1:47:30 to 1:50:00	17	3.1%
1:50:00 to 1:52:30	18	3.3%
1:52:30 to 1:55:00	15	2.7%
1:55:00 to 1:57:30	12	2.2%
1:57:30 to 2:00:00	14	2.6%
2:00:00 to 2:02:30	10	1.8%
2:02:30 to 2:05:00	7	1.3%
2:05:00 to 2:07:30	7	1.3%
2:07:30 to 2:10:00	6	1.1%
2:10:00 to 2:12:30	1	0.2%
2:12:30 to 2:15:00	7	1.3%
2:15:00 to 2:17:30	6	1.1%
2:17:30 to 2:20:00	4	0.7%
2:20:00 to 2:22:30	3	0.5%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.2%
2:27:30 to 2:30:00	3	0.5%
2:30:00 to 2:32:30	2	0.4%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.2%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	2	0.4%

Where the fastest 25% made its time

Runs (8 km)9:12

Roxzone (moving)2:10

Burpee broad jump1:09

Sled pull1:03

Wall balls0:51

Sandbag lunges0:40

Row0:30

SkiErg0:26

Farmers carry0:16

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (9:12), then moving between stations (2:10); the smallest gap was farmers carry (0:16).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	9:12
Roxzone (moving)	2:10
Burpee broad jump	1:09
Sled pull	1:03
Wall balls	0:51
Sandbag lunges	0:40
Row	0:30
SkiErg	0:26
Farmers carry	0:16

The race as one bar: typical finisher

Typical finisher1:34:07

4:454:566:326:425:056:564:397:155:387:051:547:103:458:124:488:45

RunsStationsRoxzone (moving between stations)Hatched: no split for sled push at this race, so the bar is shorter than the finish.

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).

See the numbers

Part	Typical finisher
Run 1	4:45
SkiErg	4:56
Run 2	6:32
Sled push	—
Run 3	6:42
Sled pull	5:05
Run 4	6:56
Burpee broad jump	4:39
Run 5	7:15
Row	5:38
Run 6	7:05
Farmers carry	1:54
Run 7	7:10
Sandbag lunges	3:45
Run 8	8:12
Wall balls	4:48
Roxzone	8:45
Finish	1:35:03

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:56	4:27	4:30	0:15 slower
Sled pull	5:05	3:54	4:02	1:03 slower
Burpee broad jump	4:39	3:20	3:30	0:32 slower
Row	5:38	5:00	5:08	0:31 slower
Farmers carry	1:54	1:33	1:38	0:04 slower
Sandbag lunges	3:45	2:52	3:05	0:08 slower
Wall balls	4:48	3:48	3:57	0:42 slower
Roxzone (moving)	8:45	4:53	6:35	1:15 slower
Runs (8 km)	54:15	43:17	45:03	5:38 slower

Slower here than the season: the roxzone (1:15) and sled pull (1:03). No part ran faster.

Run pace, run 1 to run 8

4:005:006:007:008:009:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:45) and the slowest the last run (8:12).The fastest 25% were quicker on every run, by most on the last run (1:54 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:45	4:03
Run 2	6:32	5:41
Run 3	6:42	5:59
Run 4	6:56	5:58
Run 5	7:15	5:59
Run 6	7:05	5:52
Run 7	7:10	5:54
Run 8	8:12	6:18

Run 1 reads short here (4:45 against about 7:00 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 4% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Africa1,026 94%

Botswana17 2%

Zimbabwe14 1%

Britain6 1%

Canada4 0%

Namibia3 0%

Portugal3 0%

Germany2 0%

The countries with the most athletes in this division, counting every team member (1,094 athletes in 547 teams).The biggest is South Africa (1,026, 94%), then Botswana (17, 2%) and Zimbabwe (14, 1%).

See the numbers

Country	How many	Share
South Africa	1,026	94%
Botswana	17	2%
Zimbabwe	14	1%
Britain	6	1%
Canada	4	0%
Namibia	3	0%
Portugal	3	0%
Germany	2	0%

Top three

All 547 teams, with splits →

#	Team	Age group	Time
1	Kyla Gricius, Chane Gricius RSA, RSA	U29	1:09:10
2	Bronwyn Darne, Shirley Emms RSA, RSA	40-49	1:10:24
3	Susan Basson, Danielle Luyt RSA, RSA	30-39	1:11:09

Doubles Mixed

Vicky MacIntosh and Wesley Henning won Doubles Mixed in 1:00:50, a clear 1:01 ahead of the next team.Devon Miller and Robyn Miller were second in 1:01:51 and Schwartz Van Zyl and Louisa Hendrina Van Zyl third in 1:04:41.Mostly a home field: 94% of its athletes came from South Africa.

1:30:39 typical finish 9:52 slower than this season's typical 1:20:47

1:15:04 fastest 10% finished under

1:21:16 – 1:43:08 the middle half of the field

Runs where the fastest 25% gained most 13:13 on the typical finisher; at the stations, burpee broad jump (0:54)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:30:39, middle half about 1:21:16 to 1:43:08, fastest 10% (green) under 1:15:04.

See the numbers

Doubles Mixed finish times at Johannesburg (I) 2025
Time band	How many	Share
1:00:00 to 1:02:30	2	0.5%
1:02:30 to 1:05:00	1	0.3%
1:05:00 to 1:07:30	3	0.8%
1:07:30 to 1:10:00	8	2.2%
1:10:00 to 1:12:30	10	2.7%
1:12:30 to 1:15:00	13	3.5%
1:15:00 to 1:17:30	24	6.5%
1:17:30 to 1:20:00	16	4.3%
1:20:00 to 1:22:30	28	7.5%
1:22:30 to 1:25:00	25	6.7%
1:25:00 to 1:27:30	21	5.6%
1:27:30 to 1:30:00	26	7.0%
1:30:00 to 1:32:30	20	5.4%
1:32:30 to 1:35:00	22	5.9%
1:35:00 to 1:37:30	24	6.5%
1:37:30 to 1:40:00	20	5.4%
1:40:00 to 1:42:30	14	3.8%
1:42:30 to 1:45:00	17	4.6%
1:45:00 to 1:47:30	9	2.4%
1:47:30 to 1:50:00	9	2.4%
1:50:00 to 1:52:30	5	1.3%
1:52:30 to 1:55:00	12	3.2%
1:55:00 to 1:57:30	10	2.7%
1:57:30 to 2:00:00	3	0.8%
2:00:00 to 2:02:30	4	1.1%
2:02:30 to 2:05:00	1	0.3%
2:05:00 to 2:07:30	6	1.6%
2:07:30 to 2:10:00	2	0.5%
2:10:00 to 2:12:30	3	0.8%
2:12:30 to 2:15:00	2	0.5%
2:15:00 to 2:17:30	2	0.5%
2:17:30 to 2:20:00	2	0.5%
2:20:00 to 2:22:30	2	0.5%
2:22:30 to 2:25:00	1	0.3%
2:25:00 to 2:27:30	1	0.3%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.3%
2:40:00 to 2:42:30	1	0.3%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.3%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.3%

Where the fastest 25% made its time

Runs (8 km)13:13

Burpee broad jump0:54

Sandbag lunges0:49

Wall balls0:49

Roxzone (moving)0:33

Row0:30

Sled push0:23

SkiErg0:18

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (13:13), then burpee broad jump (0:54); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	13:13
Burpee broad jump	0:54
Sandbag lunges	0:49
Wall balls	0:49
Roxzone (moving)	0:33
Row	0:30
Sled push	0:23
SkiErg	0:18
Farmers carry	0:12

The race as one bar: typical finisher

Typical finisher1:27:51

4:234:236:122:136:266:394:026:585:136:511:506:484:077:434:519:12

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull at this race, so the bar is shorter than the finish.

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).

See the numbers

Part	Typical finisher
Run 1	4:23
SkiErg	4:23
Run 2	6:12
Sled push	2:13
Run 3	6:26
Sled pull	—
Run 4	6:39
Burpee broad jump	4:02
Run 5	6:58
Row	5:13
Run 6	6:51
Farmers carry	1:50
Run 7	6:48
Sandbag lunges	4:07
Run 8	7:43
Wall balls	4:51
Roxzone	9:12
Finish	1:30:39

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:23	3:59	4:05	0:08 slower
Sled push	2:13	1:44	1:50	0:13 slower
Burpee broad jump	4:02	2:56	3:08	0:34 slower
Row	5:13	4:38	4:43	0:31 slower
Farmers carry	1:50	1:33	1:38	0:04 slower
Sandbag lunges	4:07	3:10	3:18	0:13 slower
Wall balls	4:51	3:48	4:02	0:34 slower
Roxzone (moving)	9:12	5:36	8:39	2:21 slower
Runs (8 km)	52:36	36:38	39:23	7:34 slower

Slower here than the season: the roxzone (2:21) and wall balls (0:34). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:008:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:23) and the slowest the last run (7:43).The fastest 25% were quicker on every run, by most on the last run (1:39 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:23	3:43
Run 2	6:12	5:10
Run 3	6:26	5:29
Run 4	6:39	5:27
Run 5	6:58	5:34
Run 6	6:51	5:32
Run 7	6:48	5:29
Run 8	7:43	6:04

Run 1 reads short here (4:23 against about 6:44 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Africa702 94%

Germany6 1%

Britain5 1%

Botswana5 1%

Namibia3 0%

Australia3 0%

Zimbabwe3 0%

USA2 0%

The countries with the most athletes in this division, counting every team member (744 athletes in 372 teams).The biggest is South Africa (702, 94%), then Germany (6, 1%) and Britain (5, 1%).

See the numbers

Country	How many	Share
South Africa	702	94%
Germany	6	1%
Britain	5	1%
Botswana	5	1%
Namibia	3	0%
Australia	3	0%
Zimbabwe	3	0%
USA	2	0%

Top three

All 372 teams, with splits →

#	Team	Age group	Time
1	Vicky MacIntosh, Wesley Henning RSA, RSA	30-39	1:00:50
2	Devon Miller, Robyn Miller RSA, RSA	30-39	1:01:51
3	Schwartz Van Zyl, Louisa Hendrina Van Zyl RSA, RSA	30-39	1:04:41

Pro Men

Kyle Schoonbee won Pro Men in 1:04:09, a clear 4:52 ahead of the next finisher.Sheldon Valjalo was second in 1:09:01 and Janno Nel third in 1:10:54.Mostly a home field: 84% of its athletes came from South Africa.

1:30:19 typical finish 9:39 slower than this season's typical 1:20:40

1:16:53 fastest 10% finished under

1:22:11 – 1:45:47 the middle half of the field

Runs where the fastest 25% gained most 5:00 on the typical finisher; at the stations, wall balls (1:47)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:30:19, middle half about 1:22:11 to 1:45:47, fastest 10% (green) under 1:16:53.

See the numbers

Pro Men finish times at Johannesburg (I) 2025
Time band	How many	Share
1:02:30 to 1:05:00	1	1.0%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	1	1.0%
1:10:00 to 1:12:30	2	1.9%
1:12:30 to 1:15:00	5	4.8%
1:15:00 to 1:17:30	4	3.8%
1:17:30 to 1:20:00	8	7.6%
1:20:00 to 1:22:30	7	6.7%
1:22:30 to 1:25:00	6	5.7%
1:25:00 to 1:27:30	5	4.8%
1:27:30 to 1:30:00	13	12.4%
1:30:00 to 1:32:30	9	8.6%
1:32:30 to 1:35:00	5	4.8%
1:35:00 to 1:37:30	4	3.8%
1:37:30 to 1:40:00	1	1.0%
1:40:00 to 1:42:30	5	4.8%
1:42:30 to 1:45:00	2	1.9%
1:45:00 to 1:47:30	3	2.9%
1:47:30 to 1:50:00	2	1.9%
1:50:00 to 1:52:30	1	1.0%
1:52:30 to 1:55:00	4	3.8%
1:55:00 to 1:57:30	3	2.9%
1:57:30 to 2:00:00	2	1.9%
2:00:00 to 2:02:30	3	2.9%
2:02:30 to 2:05:00	2	1.9%
2:05:00 to 2:07:30	1	1.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	2	1.9%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	2	1.9%
2:30:00 to 2:32:30	1	1.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	1.0%

Where the fastest 25% made its time

Runs 38% Stations 52% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 52% of their gain, against 38% on the runs and 10% in the roxzone.

Runs (8 km)5:00

Wall balls1:47

Sled pull1:45

Roxzone (moving)1:20

Burpee broad jump1:03

Sandbag lunges1:01

Sled push0:24

Row0:20

Farmers carry0:20

SkiErg0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:00), then wall balls (1:47); the smallest gap was the SkiErg (0:17).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:00
Wall balls	1:47
Sled pull	1:45
Roxzone (moving)	1:20
Burpee broad jump	1:03
Sandbag lunges	1:01
Sled push	0:24
Row	0:20
Farmers carry	0:20
SkiErg	0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:29:02

3:164:164:583:345:297:215:235:005:444:515:332:165:395:066:217:486:27

Typical of the fastest 25%1:16:33

2:483:594:323:104:555:364:593:575:094:314:581:565:114:055:396:015:07

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:16	2:48
SkiErg	4:16	3:59
Run 2	4:58	4:32
Sled push	3:34	3:10
Run 3	5:29	4:55
Sled pull	7:21	5:36
Run 4	5:23	4:59
Burpee broad jump	5:00	3:57
Run 5	5:44	5:09
Row	4:51	4:31
Run 6	5:33	4:58
Farmers carry	2:16	1:56
Run 7	5:39	5:11
Sandbag lunges	5:06	4:05
Run 8	6:21	5:39
Wall balls	7:48	6:01
Roxzone	6:27	5:07
Finish	1:30:19	1:17:33

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:16	3:55	3:59	0:02 slower
Sled push	3:34	2:40	3:10	0:13 slower
Sled pull	7:21	5:20	5:36	1:28 slower
Burpee broad jump	5:00	3:36	3:57	0:30 slower
Row	4:51	4:28	4:31	0:18 slower
Farmers carry	2:16	1:43	1:56	0:07 slower
Sandbag lunges	5:06	4:00	4:05	0:02 slower
Wall balls	7:48	5:37	6:01	1:18 slower
Roxzone (moving)	6:27	4:52	5:07	0:15 slower
Runs (8 km)	43:26	36:46	38:26	5:42 slower

Slower here than the season: sled pull (1:28) and wall balls (1:18). No part ran faster.

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:16) and the slowest the last run (6:21).The fastest 25% were quicker on every run, by most on the last run (0:42 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:16	2:48
Run 2	4:58	4:32
Run 3	5:29	4:55
Run 4	5:23	4:59
Run 5	5:44	5:09
Run 6	5:33	4:58
Run 7	5:39	5:11
Run 8	6:21	5:39

Run 1 reads short here (3:16 against about 5:31 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 14% slower than run 2; the fastest 25%, 14% slower.

Who raced: age groups

16-247 7%

25-2926 25%

30-3432 30%

35-3914 13%

40-4414 13%

45-495 5%

50-545 5%

55-592 2%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (46, 44%); the biggest single group was 30-34, with 32.

See the numbers

Age group	How many	Share
16-24	7	7%
25-29	26	25%
30-34	32	30%
35-39	14	13%
40-44	14	13%
45-49	5	5%
50-54	5	5%
55-59	2	2%

Who raced: countries

South Africa88 84%

Botswana4 4%

Britain3 3%

Congo - Kinshasa3 3%

Germany2 2%

France1 1%

Italy1 1%

Zimbabwe1 1%

The countries with the most finishers in this division, out of 105.The biggest is South Africa (88, 84%), then Botswana (4, 4%) and Britain (3, 3%).

See the numbers

Country	How many	Share
South Africa	88	84%
Botswana	4	4%
Britain	3	3%
Congo - Kinshasa	3	3%
Germany	2	2%
France	1	1%
Italy	1	1%
Zimbabwe	1	1%

Top three

All 105 finishers, with splits →

#	Athlete	Age group	Time
1	Kyle Schoonbee RSA	25-29	1:04:09
2	Sheldon Valjalo RSA	30-34	1:09:01
3	Janno Nel RSA	25-29	1:10:54

Pro Women

Danél Louw won Pro Women in 1:08:34, a clear 8:20 ahead of the next finisher.Sabrina Daolio was second in 1:16:54 and Juan-Marié Herbst third in 1:17:37.Mostly a home field: 94% of its athletes came from South Africa.

1:36:23 typical finish 10:38 slower than this season's typical 1:25:45

1:18:42 fastest 10% finished under

1:28:10 – 1:41:10 the middle half of the field

Runs where the fastest 25% gained most 5:28 on the typical finisher; at the stations, wall balls (1:56)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:36:23, middle half about 1:28:10 to 1:41:10, fastest 10% (green) under 1:18:42.

See the numbers

Pro Women finish times at Johannesburg (I) 2025
Time band	How many	Share
1:07:30 to 1:10:00	1	3.1%
1:10:00 to 1:12:30	0	0.0%
1:12:30 to 1:15:00	0	0.0%
1:15:00 to 1:17:30	1	3.1%
1:17:30 to 1:20:00	3	9.4%
1:20:00 to 1:22:30	1	3.1%
1:22:30 to 1:25:00	2	6.3%
1:25:00 to 1:27:30	0	0.0%
1:27:30 to 1:30:00	1	3.1%
1:30:00 to 1:32:30	3	9.4%
1:32:30 to 1:35:00	2	6.3%
1:35:00 to 1:37:30	3	9.4%
1:37:30 to 1:40:00	6	18.8%
1:40:00 to 1:42:30	2	6.3%
1:42:30 to 1:45:00	1	3.1%
1:45:00 to 1:47:30	1	3.1%
1:47:30 to 1:50:00	1	3.1%
1:50:00 to 1:52:30	1	3.1%
1:52:30 to 1:55:00	2	6.3%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	3.1%

Where the fastest 25% made its time

Runs 38% Stations 52% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 52% of their gain, against 38% on the runs and 10% in the roxzone.

Runs (8 km)5:28

Wall balls1:56

Roxzone (moving)1:22

Burpee broad jump1:13

Sandbag lunges1:08

Farmers carry0:59

Sled pull0:43

Sled push0:36

SkiErg0:25

Row0:20

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:28), then wall balls (1:56); the smallest gap was row (0:20).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:28
Wall balls	1:56
Roxzone (moving)	1:22
Burpee broad jump	1:13
Sandbag lunges	1:08
Farmers carry	0:59
Sled pull	0:43
Sled push	0:36
SkiErg	0:25
Row	0:20

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:32:51

3:214:515:083:485:366:455:436:065:485:175:492:545:555:336:427:006:35

Typical of the fastest 25%1:18:48

2:514:264:423:125:006:024:594:535:044:575:041:555:174:255:445:045:13

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:03 running, 42:13 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:00).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:21	2:51
SkiErg	4:51	4:26
Run 2	5:08	4:42
Sled push	3:48	3:12
Run 3	5:36	5:00
Sled pull	6:45	6:02
Run 4	5:43	4:59
Burpee broad jump	6:06	4:53
Run 5	5:48	5:04
Row	5:17	4:57
Run 6	5:49	5:04
Farmers carry	2:54	1:55
Run 7	5:55	5:17
Sandbag lunges	5:33	4:25
Run 8	6:42	5:44
Wall balls	7:00	5:04
Roxzone	6:35	5:13
Finish	1:36:23	1:19:14

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:51	4:25	4:26	0:02 slower
Sled push	3:48	2:54	3:12	0:13 slower
Sled pull	6:45	5:30	6:02	0:44 slower
Burpee broad jump	6:06	4:48	4:53	0:57 slower
Row	5:17	4:54	4:57	0:12 slower
Farmers carry	2:54	1:52	1:55	0:21 slower
Sandbag lunges	5:33	4:22	4:25	0:24 slower
Wall balls	7:00	4:32	5:04	0:52 slower
Roxzone (moving)	6:35	5:08	5:13	0:03 slower
Runs (8 km)	44:24	38:44	38:56	3:27 slower

Slower here than the season: burpee broad jump (0:57) and wall balls (0:52). No part ran faster.

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:21) and the slowest the last run (6:42).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:21	2:51
Run 2	5:08	4:42
Run 3	5:36	5:00
Run 4	5:43	4:59
Run 5	5:48	5:04
Run 6	5:49	5:04
Run 7	5:55	5:17
Run 8	6:42	5:44

Run 1 reads short here (3:21 against about 5:46 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 15% slower than run 2; the fastest 25%, 12% slower.

Who raced: age groups

16-245 16%

25-297 22%

30-348 25%

35-397 22%

40-442 6%

45-491 3%

50-542 6%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (15, 47%); the biggest single group was 30-34, with 8.

See the numbers

Age group	How many	Share
16-24	5	16%
25-29	7	22%
30-34	8	25%
35-39	7	22%
40-44	2	6%
45-49	1	3%
50-54	2	6%

Who raced: countries

South Africa30 94%

Italy1 3%

Germany1 3%

The countries with the most finishers in this division, out of 32.The biggest is South Africa (30, 94%), then Italy (1, 3%) and Germany (1, 3%).

See the numbers

Country	How many	Share
South Africa	30	94%
Italy	1	3%
Germany	1	3%

Top three

All 32 finishers, with splits →

#	Athlete	Age group	Time
1	Danél Louw RSA	25-29	1:08:34
2	Sabrina Daolio RSA	30-34	1:16:54
3	Juan-Marié Herbst RSA	30-34	1:17:37

Pro Doubles Men

Daniel Griesel and Estian Ferreira won Pro Doubles Men in 59:39, 0:32 ahead of the next team.Pieter Smith and Henri Meiring were second in 1:00:11 and Roux Havenga and Marius De Kock third in 1:01:36.Mostly a home field: 98% of its athletes came from South Africa.

1:15:13 typical finish 5:11 slower than this season's typical 1:10:02

1:05:42 fastest 10% finished under

1:10:32 – 1:24:05 the middle half of the field

Runs where the fastest 25% gained most 3:45 on the typical finisher; at the stations, sled pull (0:54)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:13, middle half about 1:10:32 to 1:24:05, fastest 10% (green) under 1:05:42.

See the numbers

Pro Doubles Men finish times at Johannesburg (I) 2025
Time band	How many	Share
57:30 to 1:00:00	1	1.6%
1:00:00 to 1:02:30	2	3.3%
1:02:30 to 1:05:00	1	1.6%
1:05:00 to 1:07:30	7	11.5%
1:07:30 to 1:10:00	3	4.9%
1:10:00 to 1:12:30	5	8.2%
1:12:30 to 1:15:00	11	18.0%
1:15:00 to 1:17:30	4	6.6%
1:17:30 to 1:20:00	2	3.3%
1:20:00 to 1:22:30	4	6.6%
1:22:30 to 1:25:00	8	13.1%
1:25:00 to 1:27:30	3	4.9%
1:27:30 to 1:30:00	4	6.6%
1:30:00 to 1:32:30	3	4.9%
1:32:30 to 1:35:00	1	1.6%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	1	1.6%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	1.6%

Where the fastest 25% made its time

Runs 42% Stations 42% 16%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 42% on the runs, 42% at the stations, 16% in the roxzone.

Runs (8 km)3:45

Roxzone (moving)1:27

Sled pull0:54

Sandbag lunges0:40

Burpee broad jump0:37

Sled push0:25

Wall balls0:23

Row0:21

SkiErg0:18

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (3:45), then moving between stations (1:27); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	3:45
Roxzone (moving)	1:27
Sled pull	0:54
Sandbag lunges	0:40
Burpee broad jump	0:37
Sled push	0:25
Wall balls	0:23
Row	0:21
SkiErg	0:18
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:14:44

3:243:545:002:065:234:345:292:465:294:285:231:415:273:395:534:115:57

Typical of the fastest 25%1:05:04

2:583:364:291:414:553:405:002:095:014:074:511:294:532:594:583:484:30

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:27 running, 27:19 at the stations and 5:57 in the roxzone; the longest station was the sled pull (4:34).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:24	2:58
SkiErg	3:54	3:36
Run 2	5:00	4:29
Sled push	2:06	1:41
Run 3	5:23	4:55
Sled pull	4:34	3:40
Run 4	5:29	5:00
Burpee broad jump	2:46	2:09
Run 5	5:29	5:01
Row	4:28	4:07
Run 6	5:23	4:51
Farmers carry	1:41	1:29
Run 7	5:27	4:53
Sandbag lunges	3:39	2:59
Run 8	5:53	4:58
Wall balls	4:11	3:48
Roxzone	5:57	4:30
Finish	1:15:13	1:05:57

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:54	3:35	3:36	0:05 slower
Sled push	2:06	1:39	1:41	0:07 slower
Sled pull	4:34	3:37	3:40	0:32 slower
Burpee broad jump	2:46	2:08	2:09	0:05 slower
Row	4:28	4:03	4:07	0:15 slower
Farmers carry	1:41	1:28	1:29	0:03 slower
Sandbag lunges	3:39	2:53	2:59	0:04 slower
Wall balls	4:11	3:36	3:48	0:09 slower
Roxzone (moving)	5:57	4:18	4:30	0:17 slower
Runs (8 km)	41:18	35:38	37:33	3:29 slower

Slower here than the season: sled pull (0:32) and the roxzone (0:17). No part ran faster.

Run pace, run 1 to run 8

2:303:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:24) and the slowest the last run (5:53).The fastest 25% were quicker on every run, by most on the last run (0:55 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:24	2:58
Run 2	5:00	4:29
Run 3	5:23	4:55
Run 4	5:29	5:00
Run 5	5:29	5:01
Run 6	5:23	4:51
Run 7	5:27	4:53
Run 8	5:53	4:58

Run 1 reads short here (3:24 against about 5:25 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Africa120 98%

Argentina1 1%

Morocco1 1%

The countries with the most athletes in this division, counting every team member (122 athletes in 61 teams).The biggest is South Africa (120, 98%), then Argentina (1, 1%) and Morocco (1, 1%).

See the numbers

Country	How many	Share
South Africa	120	98%
Argentina	1	1%
Morocco	1	1%

Top three

All 61 teams, with splits →

#	Team	Age group	Time
1	Daniel Griesel, Estian Ferreira RSA, RSA	30-39	59:39
2	Pieter Smith, Henri Meiring RSA, RSA	30-39	1:00:11
3	Roux Havenga, Marius De Kock RSA, RSA	U29	1:01:36

Pro Doubles Women

Jane Stroebel and Marelize Zeelie won Pro Doubles Women in 1:12:39, 0:20 ahead of the next team.Rika Marx and Dané Büchner were second in 1:12:59 and Dina Power and Raffaella Montali third in 1:15:32.

1:26:14 typical finish

1:15:36 fastest 10% finished under

1:18:15 – 1:39:09 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 27 teams, with splits →

#	Team	Age group	Time
1	Jane Stroebel, Marelize Zeelie RSA, RSA	U29	1:12:39
2	Rika Marx, Dané Büchner RSA, RSA	U29	1:12:59
3	Dina Power, Raffaella Montali RSA, RSA	30-39	1:15:32

Relay Men

Rogers Reddy's relay team won Relay Men in 47:29, a clear 15:47 ahead of the next team.Garrick Wilmans's relay team were second in 1:03:16 and Lawrence kai feng Lim's relay team third in 1:05:13.

1:16:05 typical finish

1:04:15 fastest 10% finished under

1:08:43 – 1:21:59 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 16 teams, with splits →

#	Team	Age group	Time
1	Rogers Reddy, Rogers Reddy, Berekat Tekligorgis, Berekat Tekligorgis, Steven Leong, Steven Leong, karabo Ratlabyana, Ratlabyana, karabo Ratlabyana, Ratlabyana	40+	47:29
2	Garrick Wilmans, Bradley Meyer, Ruan Prinsloo, Wesley Selley	U40	1:03:16
3	Lawrence kai feng Lim, Ethan Wong Pakshong Yuan Yuan, Christian Joseph Dela Cruz, Dedrick Chua	U40	1:05:13

Relay Women

xanthe van zyl's relay team won Relay Women in 1:14:30, a clear 2:21 ahead of the next team.Bronwyn Bothma's relay team were second in 1:16:51 and Coelette Lombaard's relay team third in 1:18:22.

1:30:46 typical finish

1:18:23 fastest 10% finished under

1:22:27 – 1:35:34 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 24 teams, with splits →

#	Team	Age group	Time
1	xanthe van zyl, Megan Maynard, Anrize Smit, Emmeré Steenkamp	U40	1:14:30
2	Bronwyn Bothma, Bianca Bothma, Bernice Claassen, Madriyke Fouche	U40	1:16:51
3	Coelette Lombaard, Andrea Dirker, Mikéne Delport, Anelda Visagie	U40	1:18:22

Relay Mixed

Simon Levin's relay team won Relay Mixed in 59:52, a clear 1:00 ahead of the next team.Len Olivier's relay team were second in 1:00:52 and Dina Power's relay team third in 1:07:01.

1:26:51 typical finish

1:07:04 fastest 10% finished under

1:16:39 – 1:33:47 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 23 teams, with splits →

#	Team	Age group	Time
1	Simon Levin, Kerri Huntington, Sabrina Daolio, Keegan Peach	U40	59:52
2	Len Olivier, Zandri Wells, Hennie Klopper, Mart Coetzee	U40	1:00:52
3	Dina Power, Jason Hall, Chris Lewis, Raffaella Montali	U40	1:07:01

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Around this race

Johannesburg (I): the venue, other editions, what to train

VenueJohannesburg (I) →1 editions · 2,336 finishes · running 50% of the typical finish at the latest edition

Other editionsFirst edition in the data.

Train where the time wentPacing the eight runs ↗Wall balls guide and workouts ↗Moving fast between stations ↗Open Men benchmarks