RSA Sabrina Daolio
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Daolio at each race, oldest on the left; lower is faster.The best was 1:11:10 at Cape Town (Sep 2024); Sabrina Daolio was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:11:10 |
| Johannesburg (I) | Mar 2025 | Pro Women | 1:16:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
2nd of 32 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:21 | faster than 93% |
| SkiErg: | 4:31 | 4:51 | faster than 80% |
| Run 2: | 4:12 | 5:08 | faster than 96% |
| Sled push: | 3:15 | 3:48 | faster than 80% |
| Run 3: | 4:48 | 5:36 | faster than 93% |
| Sled pull: | 5:57 | 6:45 | faster than 83% |
| Run 4: | 4:32 | 5:43 | faster than 96% |
| Burpee broad jump: | 5:18 | 6:06 | faster than 70% |
| Run 5: | 4:46 | 5:48 | faster than 93% |
| Row: | 5:01 | 5:17 | faster than 80% |
| Run 6: | 4:43 | 5:49 | faster than 90% |
| Farmers carry: | 1:36 | 2:54 | fastest in the field |
| Run 7: | 4:35 | 5:55 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:33 | faster than 96% |
| Run 8: | 5:20 | 6:42 | faster than 96% |
| Wall balls: | 6:02 | 7:00 | faster than 67% |
| Roxzone: | 5:41 | 6:35 | faster than 61% |
| Runs (8 km) | 35:32 | 44:24 | faster than 96% |
| Stations (8) | 35:45 | ||
| Finish | 1:16:54 | 1:36:23 | 2nd of 32 · faster than 96% |
7th of 32 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 96% |
| SkiErg: | 4:16 | 4:39 | fastest in the field |
| Run 2: | 3:41 | 4:38 | faster than 96% |
| Sled push: | 2:28 | 2:54 | faster than 74% |
| Run 3: | 4:15 | 5:05 | faster than 83% |
| Sled pull: | 5:12 | 6:00 | faster than 80% |
| Run 4: | 4:07 | 4:59 | faster than 90% |
| Burpee broad jump: | 5:31 | 5:18 | faster than 38% |
| Run 5: | 4:17 | 5:08 | faster than 80% |
| Row: | 4:41 | 4:59 | faster than 83% |
| Run 6: | 4:01 | 4:54 | faster than 87% |
| Farmers carry: | 1:29 | 2:23 | fastest in the field |
| Run 7: | 4:00 | 4:56 | faster than 93% |
| Sandbag lunges: | 4:17 | 5:03 | faster than 77% |
| Run 8: | 4:25 | 5:26 | faster than 83% |
| Wall balls: | 5:50 | 5:49 | faster than 48% |
| Roxzone: | 5:03 | 5:47 | faster than 64% |
| Runs (8 km) | 32:27 | 39:21 | faster than 96% |
| Stations (8) | 33:44 | ||
| Finish | 1:11:10 | 1:23:26 | 7th of 32 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cape Town 2024 · best of 2 | 4:53 |
| Sled push | 2:28 | Cape Town 2024 · best of 2 | 3:56 |
| Sled pull | 5:12 | Cape Town 2024 · best of 2 | 5:49 |
| Burpee broad jump | 5:18 | Johannesburg (I) 2025 · best of 2 | 5:12 |
| Row | 4:41 | Cape Town 2024 · best of 2 | 5:07 |
| Farmers carry | 1:29 | Cape Town 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:05 | Johannesburg (I) 2025 · best of 2 | 5:10 |
| Wall balls | 5:50 | Cape Town 2024 · best of 2 | 6:18 |
| Runs (8 km) | 32:27 | Cape Town 2024 · best of 2 | 40:26 |
| Roxzone | 5:03 | Cape Town 2024 · best of 2 | 6:34 |
How to read
Each station's best across Sabrina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Keegan Peach1 race
- Kerri Huntington1 race
- Simon Levin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 32 Pro Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 99% |
| Push | 74% |
| Pull | 81% |
| BBJ | 39% |
| Row | 84% |
| Carry | 99% |
| Lunges | 77% |
| Wall balls | 48% |
| Roxzone | 65% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 32:31 running, 33:44 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Women: 39:38 running, 37:04 at the stations and 5:47 in the roxzone; the longest station was the sled pull (6:00).
See the numbers
| Part | Sabrina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 4:33 |
| SkiErg | 4:16 | 4:39 |
| Run 2 | 3:41 | 4:38 |
| Sled push | 2:28 | 2:54 |
| Run 3 | 4:15 | 5:05 |
| Sled pull | 5:12 | 6:00 |
| Run 4 | 4:07 | 4:59 |
| Burpee broad jump | 5:31 | 5:18 |
| Run 5 | 4:17 | 5:08 |
| Row | 4:41 | 4:59 |
| Run 6 | 4:01 | 4:54 |
| Farmers carry | 1:29 | 2:23 |
| Run 7 | 4:00 | 4:56 |
| Sandbag lunges | 4:17 | 5:03 |
| Run 8 | 4:25 | 5:26 |
| Wall balls | 5:50 | 5:49 |
| Roxzone | 5:03 | 5:47 |
| Finish | 1:11:10 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
