RSA Sheldon Valjalo
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:14 (Chicago 2025) · Doubles Men 1:07:55 (Johannesburg 2025) · Pro Doubles Men 1:01:22 (London 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Sheldon Valjalo, Brandon Valjalowhat the whole field did → | Doubles Men · team 25-29 | 1:07:55 | top 3% 11/439 | 39:50 | 22:56 | 5:13 | splitsSkiErg3:57Sled push1:35Sled pull3:17Burpee broad jump2:24Row4:04Farmers carry1:16Sandbag lunges2:38Wall balls3:45Run 12:48Run 24:26Run 38:25Run 45:03Run 54:51Run 64:42Run 74:50Run 84:48Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:07:14 | top 47% 245/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 2 May 2025team: Sheldon Valjalo, Scott Bayvelwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:22 | top 28% 66/236 | 30:13 | 27:48 | 3:24 | splitsSkiErg3:33Sled push1:48Sled pull4:32Burpee broad jump2:01Row3:56Farmers carry1:29Sandbag lunges6:33Wall balls3:56Run 13:41Run 23:23Run 33:31Run 44:03Run 53:38Run 63:31Run 73:36Run 84:54Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:09:01 | 2nd of 105 | 31:54 | 33:18 | 3:53 | splitsSkiErg3:52Sled push3:24Sled pull5:34Burpee broad jump3:56Row4:23Farmers carry2:00Sandbag lunges4:03Wall balls6:06Run 12:26Run 23:54Run 34:08Run 44:21Run 54:14Run 64:18Run 74:12Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:14.
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