RSA Sheldon Valjalo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheldon Valjalo at each race, oldest on the left; lower is faster.The best was 1:07:14 at Chicago (Jun 2025); Sheldon Valjalo was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Men | 1:09:01 |
| Chicago | Jun 2025 | Pro Men | 1:07:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
11th of 439 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:19 | fastest in the field |
| SkiErg: | 3:57 | 4:20 | faster than 94% |
| Run 2: | 4:26 | 5:56 | faster than 97% |
| Sled push: | 1:35 | 1:57 | faster than 86% |
| Run 3: | 8:25 | 6:20 | faster than 8% |
| Sled pull: | 3:17 | 3:36 | faster than 69% |
| Run 4: | 5:03 | 6:23 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:39 | faster than 96% |
| Run 5: | 4:51 | 6:33 | faster than 96% |
| Row: | 4:04 | 4:42 | faster than 97% |
| Run 6: | 4:42 | 6:30 | faster than 97% |
| Farmers carry: | 1:16 | 1:44 | faster than 97% |
| Run 7: | 4:50 | 6:33 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:48 | faster than 98% |
| Run 8: | 4:48 | 7:08 | faster than 98% |
| Wall balls: | 3:45 | 4:54 | faster than 96% |
| Roxzone: | 5:13 | 8:14 | faster than 97% |
| Runs (8 km) | 39:50 | 50:11 | faster than 94% |
| Stations (8) | 22:56 | ||
| Finish | 1:07:55 | 1:27:27 | 11th of 439 · faster than 97% |
66th of 236 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 84% |
| SkiErg: | 3:33 | 3:44 | faster than 81% |
| Run 2: | 3:23 | 4:02 | faster than 90% |
| Sled push: | 1:48 | 1:57 | faster than 73% |
| Run 3: | 3:31 | 4:18 | faster than 89% |
| Sled pull: | 4:32 | 3:40 | faster than 15% |
| Run 4: | 4:03 | 4:18 | faster than 65% |
| Burpee broad jump: | 2:01 | 2:35 | faster than 88% |
| Run 5: | 3:38 | 4:20 | faster than 87% |
| Row: | 3:56 | 4:08 | faster than 75% |
| Run 6: | 3:31 | 4:18 | faster than 91% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 3:36 | 4:21 | faster than 90% |
| Sandbag lunges: | 6:33 | 3:28 | faster than 1% |
| Run 8: | 4:54 | 5:54 | faster than 88% |
| Wall balls: | 3:56 | 4:39 | faster than 85% |
| Roxzone: | 3:24 | 4:12 | faster than 89% |
| Runs (8 km) | 30:13 | 35:48 | faster than 87% |
| Stations (8) | 27:48 | ||
| Finish | 1:01:22 | 1:06:07 | 66th of 236 · faster than 72% |
2nd of 105 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:16 | faster than 99% |
| SkiErg: | 3:52 | 4:16 | faster than 97% |
| Run 2: | 3:54 | 4:58 | faster than 96% |
| Sled push: | 3:24 | 3:34 | faster than 58% |
| Run 3: | 4:08 | 5:29 | faster than 98% |
| Sled pull: | 5:34 | 7:21 | faster than 84% |
| Run 4: | 4:21 | 5:23 | faster than 95% |
| Burpee broad jump: | 3:56 | 5:00 | faster than 82% |
| Run 5: | 4:14 | 5:44 | faster than 96% |
| Row: | 4:23 | 4:51 | faster than 95% |
| Run 6: | 4:18 | 5:33 | faster than 94% |
| Farmers carry: | 2:00 | 2:16 | faster than 69% |
| Run 7: | 4:12 | 5:39 | faster than 96% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 86% |
| Run 8: | 4:24 | 6:21 | faster than 99% |
| Wall balls: | 6:06 | 7:48 | faster than 82% |
| Roxzone: | 3:53 | 6:27 | faster than 98% |
| Runs (8 km) | 31:54 | 43:26 | faster than 98% |
| Stations (8) | 33:18 | ||
| Finish | 1:09:01 | 1:30:19 | 2nd of 105 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Brandon Valjalo1 race
- Scott Bayvel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
This chart shows where Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Sheldon: faster than |
|---|---|
| Ski | 97% |
| Push | 58% |
| Pull | 84% |
| BBJ | 83% |
| Row | 95% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheldon beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheldon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheldon: 31:56 running, 33:18 at the stations and 3:53 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Sheldon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:26 | 3:16 |
| SkiErg | 3:52 | 4:16 |
| Run 2 | 3:54 | 4:58 |
| Sled push | 3:24 | 3:34 |
| Run 3 | 4:08 | 5:29 |
| Sled pull | 5:34 | 7:21 |
| Run 4 | 4:21 | 5:23 |
| Burpee broad jump | 3:56 | 5:00 |
| Run 5 | 4:14 | 5:44 |
| Row | 4:23 | 4:51 |
| Run 6 | 4:18 | 5:33 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 4:12 | 5:39 |
| Sandbag lunges | 4:03 | 5:06 |
| Run 8 | 4:24 | 6:21 |
| Wall balls | 6:06 | 7:48 |
| Roxzone | 3:53 | 6:27 |
| Finish | 1:09:01 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:14.
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