Athlete · Open Men · 30-34 ·

NED

Daan Schouten

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:57:38 (Heerenveen 2025) · Pro Men 1:06:19 (Utrecht 2025) · Doubles Men 1:11:35 (Berlin 2025).

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0:57:38 best Open Men time · Heerenveen 2025 also raced Pro Men, Doubles Men: each has its own best below

2nd of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:06:19 latest race · Utrecht 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:57:38Heerenveen 2025 · 3 races Pro Men1:06:19Utrecht 2025 · 1 race Doubles Men1:11:35Berlin 2025 · 1 race · with Tom Vermeulen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:000:59:001:00:001:01:001:02:001:03:00 best 0:57:38 best 0:57:38 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 2:39 faster (1:00:17 to 0:57:38).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:06:19	top 6% 18/317	30:09	32:38	3:37	splits SkiErg3:56Sled push4:02Sled pull4:37Burpee broad jump3:48Row4:05Farmers carry1:56Sandbag lunges3:54Wall balls6:20Run 13:20Run 23:39Run 33:54Run 43:56Run 53:55Run 64:01Run 74:09Run 83:18Full report for this race →
Berlin 2025 18 May 2025team: Tom Vermeulen, Daan Schoutenwhat the whole field did →	Doubles Men · team U29	1:11:35	1068th of 1,821	38:36	24:13	8:53	splits SkiErg3:57Sled push1:33Sled pull2:43Burpee broad jump2:49Row4:46Farmers carry1:24Sandbag lunges2:58Wall balls4:03Run 13:52Run 24:21Run 34:47Run 44:52Run 54:48Run 64:41Run 74:57Run 86:21Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	0:57:38	2nd of 1,541	27:36	24:16	5:49	splits SkiErg3:58Sled push2:00Sled pull2:26Burpee broad jump3:28Row4:15Farmers carry1:26Sandbag lunges3:07Wall balls3:36Run 13:23Run 23:18Run 33:19Run 43:20Run 53:26Run 63:24Run 73:31Run 83:58Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:03:58	top 2% 38/2,469	30:56	28:25	4:42	splits SkiErg3:56Sled push2:28Sled pull3:45Burpee broad jump4:16Row4:16Farmers carry1:33Sandbag lunges3:42Wall balls4:29Run 13:46Run 23:37Run 33:42Run 43:44Run 53:54Run 63:49Run 74:00Run 84:27Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 25-29	1:00:17	top 1% 15/2,198	29:57	26:10	4:15	splits SkiErg4:08Sled push1:59Sled pull3:01Burpee broad jump3:47Row4:18Farmers carry1:23Sandbag lunges3:07Wall balls4:27Run 12:34Run 23:35Run 33:44Run 43:44Run 53:57Run 63:54Run 74:07Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 97%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 96%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:46 faster

Sled pull 2:22 faster

Burpee broad jump 2:15 faster

Row 0:33 faster

Farmers carry 0:40 faster

Sandbag lunges 2:02 faster

Wall balls 2:49 faster

Roxzone 2:21 faster

Runs (8 km) 12:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Open Men finisher

Daan0:57:38

3:233:583:182:003:192:263:203:283:264:153:241:263:313:073:583:365:49

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:57:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown