Athlete · Open Men · 40-44 ·

IRL

Aaron Woodman

6 HYROX results over 2 seasons. Personal bests: Open Men 0:54:34 (Katowice 2026) · Pro Men 0:58:51 (Hamburg 2025).

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0:54:34 best Open Men time · Katowice 2026 also raced Pro Men: each has its own best below

1st of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

0:55:51 latest race · Glasgow 2026 1:17 slower than the best Open Men time Open Men

Wall balls strongest segment · Katowice 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:54:34Katowice 2026 · 3 races Pro Men0:58:51Hamburg 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

0:55:000:56:000:57:00 best 0:54:34

Each dot is one Open Men race. From the first Open Men race to the best: 1:43 faster (0:56:17 to 0:54:34).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	0:55:51	1st of 2,661	30:06	23:04	2:45	splits SkiErg4:02Sled push2:06Sled pull2:27Burpee broad jump2:56Row4:06Farmers carry1:23Sandbag lunges2:43Wall balls3:21Run 13:45Run 23:36Run 33:38Run 43:43Run 53:43Run 63:46Run 73:44Run 84:14Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	0:54:34	1st of 1,096	29:32	23:00	2:06	splits SkiErg4:03Sled push1:58Sled pull2:44Burpee broad jump2:57Row3:58Farmers carry1:19Sandbag lunges2:47Wall balls3:14Run 13:54Run 23:32Run 33:44Run 43:44Run 53:38Run 63:36Run 73:35Run 83:51Full report for this race →
Dublin Nov 2025 15 Nov 2025what the whole field did →	Pro Men · 40-44	1:01:03	top 8% 26/350	30:49	27:26	2:50	splits SkiErg4:00Sled push2:40Sled pull4:12Burpee broad jump2:58Row4:08Farmers carry1:26Sandbag lunges3:28Wall balls4:34Run 12:27Run 23:57Run 34:10Run 44:20Run 54:18Run 64:20Run 74:15Run 83:05Full report for this race →
Dublin Nov 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	0:56:17	2nd of 2,325	30:00	23:35	2:45	splits SkiErg4:03Sled push1:52Sled pull2:49Burpee broad jump3:06Row4:04Farmers carry1:22Sandbag lunges2:48Wall balls3:31Run 12:24Run 23:56Run 34:05Run 44:12Run 54:10Run 64:12Run 74:08Run 82:56Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 40-44	0:58:51	10th of 327	28:52	25:15	4:49	splits SkiErg3:58Sled push2:57Sled pull3:38Burpee broad jump2:34Row4:06Farmers carry1:22Sandbag lunges3:14Wall balls3:26Run 14:01Run 23:19Run 33:32Run 43:30Run 53:33Run 63:35Run 73:31Run 83:54Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 35-39	0:59:32	2nd of 216	28:17	26:24	4:55	splits SkiErg3:56Sled push2:41Sled pull3:55Burpee broad jump3:07Row4:04Farmers carry1:19Sandbag lunges3:27Wall balls3:55Run 13:21Run 23:21Run 33:28Run 43:31Run 53:39Run 63:31Run 73:34Run 83:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 90%

Sled pull faster than 99%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:33 faster

Sled pull 1:38 faster

Burpee broad jump 2:33 faster

Row 0:41 faster

Farmers carry 0:43 faster

Sandbag lunges 2:19 faster

Wall balls 3:07 faster

Roxzone 2:44 faster

Runs (8 km) 14:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron0:54:34

3:544:033:321:583:442:443:442:573:383:583:361:193:352:473:513:142:06

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:54:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown