GER Dennis Gödde
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 6 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Gödde at each race, oldest on the left; lower is faster.The best was 1:01:30 at Stuttgart (Nov 2025); Dennis Gödde was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:03:52 |
| Hamburg | Oct 2025 | Pro Men | 1:02:32 |
| Stuttgart | Nov 2025 | Pro Men | 1:01:30 |
| Amsterdam | Jan 2026 | Pro Men | 1:02:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:22 faster (1:03:52 to 1:01:30).
This line shows the finish time of Dennis Gödde at each race, oldest on the left; lower is faster.The best was 52:29 at Amsterdam (Jan 2026); Dennis Gödde was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 58:24 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 52:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dennis Gödde at each race, oldest on the left; lower is faster.The best was 1:04:19 at Stockholm (Dec 2025); Dennis Gödde was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:08:14 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:04:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
81st of 1,512 Doubles Men (faster than 94%). Against the 46 who finished around 1:00:12: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:45). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:49 | faster than 90% |
| SkiErg: | 3:37 | 4:00 | faster than 97% |
| Run 2: | 4:10 | 4:55 | faster than 84% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 4:37 | 5:15 | faster than 78% |
| Sled pull: | 2:17 | 3:11 | faster than 97% |
| Run 4: | 4:41 | 5:16 | faster than 76% |
| Burpee broad jump: | 1:55 | 3:19 | faster than 99% |
| Run 5: | 4:33 | 5:21 | faster than 83% |
| Row: | 3:57 | 4:33 | faster than 99% |
| Run 6: | 4:28 | 5:19 | faster than 85% |
| Farmers carry: | 1:08 | 1:40 | fastest in the field |
| Run 7: | 4:32 | 5:18 | faster than 83% |
| Sandbag lunges: | 2:20 | 3:36 | faster than 99% |
| Run 8: | 4:32 | 5:37 | faster than 91% |
| Wall balls: | 3:33 | 4:17 | faster than 97% |
| Roxzone: | 5:39 | 6:59 | faster than 85% |
| Runs (8 km) | 34:35 | 41:02 | faster than 85% |
| Stations (8) | 20:17 | ||
| Finish | 1:00:26 | 1:14:39 | 81st of 1,512 · faster than 94% |
43rd of 457 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 92% |
| SkiErg: | 3:53 | 4:09 | faster than 92% |
| Run 2: | 3:32 | 4:07 | faster than 90% |
| Sled push: | 3:02 | 3:45 | faster than 89% |
| Run 3: | 3:40 | 4:27 | faster than 92% |
| Sled pull: | 4:29 | 5:29 | faster than 81% |
| Run 4: | 3:45 | 4:30 | faster than 92% |
| Burpee broad jump: | 2:34 | 4:16 | faster than 97% |
| Run 5: | 3:44 | 4:33 | faster than 93% |
| Row: | 4:05 | 4:27 | faster than 93% |
| Run 6: | 3:43 | 4:28 | faster than 91% |
| Farmers carry: | 1:39 | 1:53 | faster than 72% |
| Run 7: | 3:39 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 91% |
| Run 8: | 3:57 | 5:02 | faster than 96% |
| Wall balls: | 6:48 | 6:28 | faster than 43% |
| Roxzone: | 4:08 | 5:30 | faster than 93% |
| Runs (8 km) | 28:45 | 35:04 | faster than 94% |
| Stations (8) | 30:01 | ||
| Finish | 1:02:51 | 1:16:49 | 43rd of 457 · faster than 90% |
7th of 486 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:23 | faster than 88% |
| SkiErg: | 3:27 | 3:45 | faster than 96% |
| Run 2: | 3:23 | 4:11 | faster than 98% |
| Sled push: | 1:51 | 2:10 | faster than 92% |
| Run 3: | 3:28 | 4:28 | faster than 98% |
| Sled pull: | 3:24 | 4:09 | faster than 93% |
| Run 4: | 3:23 | 4:30 | faster than 99% |
| Burpee broad jump: | 1:43 | 2:46 | fastest in the field |
| Run 5: | 3:25 | 4:34 | faster than 98% |
| Row: | 3:48 | 4:13 | faster than 96% |
| Run 6: | 3:22 | 4:32 | faster than 99% |
| Farmers carry: | 1:13 | 1:34 | faster than 98% |
| Run 7: | 3:29 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:35 | 3:33 | faster than 95% |
| Run 8: | 3:39 | 4:59 | faster than 99% |
| Wall balls: | 3:43 | 4:09 | faster than 82% |
| Roxzone: | 3:48 | 5:09 | faster than 98% |
| Runs (8 km) | 27:00 | 35:27 | faster than 98% |
| Stations (8) | 21:44 | ||
| Finish | 52:29 | 1:07:03 | 7th of 486 · faster than 98% |
96th of 1,457 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:03:01: most time gained on burpee broad jump (0:53), most lost on the eight runs (4:15). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:07 | faster than 86% |
| SkiErg: | 3:43 | 4:10 | faster than 98% |
| Run 2: | 4:25 | 5:08 | faster than 82% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 4:45 | 5:22 | faster than 78% |
| Sled pull: | 2:33 | 3:40 | faster than 97% |
| Run 4: | 4:52 | 5:24 | faster than 74% |
| Burpee broad jump: | 1:48 | 3:31 | faster than 99% |
| Run 5: | 5:00 | 5:31 | faster than 73% |
| Row: | 3:50 | 4:37 | fastest in the field |
| Run 6: | 4:59 | 5:27 | faster than 71% |
| Farmers carry: | 1:11 | 1:39 | faster than 99% |
| Run 7: | 5:03 | 5:27 | faster than 69% |
| Sandbag lunges: | 2:08 | 3:48 | fastest in the field |
| Run 8: | 4:56 | 5:46 | faster than 83% |
| Wall balls: | 3:28 | 4:34 | faster than 98% |
| Roxzone: | 5:49 | 7:22 | faster than 87% |
| Runs (8 km) | 38:10 | 43:17 | faster than 78% |
| Stations (8) | 20:24 | ||
| Finish | 1:04:19 | 1:19:08 | 96th of 1,457 · faster than 93% |
30th of 340 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:14 | faster than 86% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 3:19 | 3:53 | faster than 88% |
| Sled push: | 2:43 | 3:17 | faster than 83% |
| Run 3: | 3:22 | 4:10 | faster than 91% |
| Sled pull: | 4:06 | 5:33 | faster than 87% |
| Run 4: | 3:23 | 4:13 | faster than 91% |
| Burpee broad jump: | 2:37 | 4:25 | faster than 96% |
| Run 5: | 3:26 | 4:18 | faster than 91% |
| Row: | 4:10 | 4:29 | faster than 86% |
| Run 6: | 3:19 | 4:15 | faster than 93% |
| Farmers carry: | 1:40 | 2:03 | faster than 80% |
| Run 7: | 3:20 | 4:18 | faster than 94% |
| Sandbag lunges: | 3:23 | 4:49 | faster than 91% |
| Run 8: | 3:33 | 4:39 | faster than 94% |
| Wall balls: | 5:26 | 7:15 | faster than 77% |
| Roxzone: | 6:11 | 8:15 | faster than 92% |
| Runs (8 km) | 27:18 | 34:02 | faster than 92% |
| Stations (8) | 28:07 | ||
| Finish | 1:01:30 | 1:20:17 | 30th of 340 · faster than 91% |
22nd of 327 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:46 | faster than 95% |
| SkiErg: | 3:57 | 4:10 | faster than 83% |
| Run 2: | 3:16 | 4:07 | faster than 96% |
| Sled push: | 3:15 | 3:42 | faster than 78% |
| Run 3: | 3:30 | 4:26 | faster than 95% |
| Sled pull: | 4:18 | 5:18 | faster than 82% |
| Run 4: | 3:33 | 4:26 | faster than 94% |
| Burpee broad jump: | 2:31 | 4:11 | faster than 99% |
| Run 5: | 3:33 | 4:34 | faster than 94% |
| Row: | 4:05 | 4:28 | faster than 96% |
| Run 6: | 3:24 | 4:26 | faster than 95% |
| Farmers carry: | 1:44 | 2:01 | faster than 73% |
| Run 7: | 3:27 | 4:30 | faster than 96% |
| Sandbag lunges: | 3:28 | 4:52 | faster than 91% |
| Run 8: | 3:40 | 5:04 | faster than 97% |
| Wall balls: | 6:07 | 6:25 | faster than 57% |
| Roxzone: | 4:57 | 6:33 | faster than 94% |
| Runs (8 km) | 28:15 | 36:26 | faster than 96% |
| Stations (8) | 29:25 | ||
| Finish | 1:02:32 | 1:19:27 | 22nd of 327 · faster than 93% |
3rd of 1,541 Open Men (the fastest).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:30 | faster than 98% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:22 | 4:39 | fastest in the field |
| Sled push: | 2:11 | 2:46 | faster than 91% |
| Run 3: | 3:30 | 4:58 | fastest in the field |
| Sled pull: | 3:16 | 4:48 | faster than 97% |
| Run 4: | 3:36 | 5:00 | faster than 99% |
| Burpee broad jump: | 2:58 | 5:43 | fastest in the field |
| Run 5: | 3:37 | 5:11 | fastest in the field |
| Row: | 4:05 | 4:48 | fastest in the field |
| Run 6: | 3:29 | 5:02 | fastest in the field |
| Farmers carry: | 1:23 | 2:06 | faster than 98% |
| Run 7: | 3:29 | 5:04 | fastest in the field |
| Sandbag lunges: | 2:59 | 5:09 | faster than 99% |
| Run 8: | 3:46 | 5:47 | fastest in the field |
| Wall balls: | 3:36 | 6:25 | faster than 99% |
| Roxzone: | 5:09 | 8:10 | fastest in the field |
| Runs (8 km) | 28:08 | 40:18 | fastest in the field |
| Stations (8) | 24:28 | ||
| Finish | 57:42 | 1:25:19 | 3rd of 1,541 · fastest in the field |
18th of 252 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:21 | faster than 82% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 3:37 | 4:11 | faster than 89% |
| Sled push: | 2:49 | 3:18 | faster than 85% |
| Run 3: | 3:41 | 4:29 | faster than 93% |
| Sled pull: | 4:48 | 5:14 | faster than 64% |
| Run 4: | 3:47 | 4:33 | faster than 92% |
| Burpee broad jump: | 3:05 | 4:32 | faster than 87% |
| Run 5: | 3:48 | 4:36 | faster than 92% |
| Row: | 4:09 | 4:30 | faster than 90% |
| Run 6: | 3:36 | 4:35 | faster than 97% |
| Farmers carry: | 1:38 | 2:12 | faster than 87% |
| Run 7: | 3:43 | 4:42 | faster than 95% |
| Sandbag lunges: | 3:45 | 4:54 | faster than 83% |
| Run 8: | 4:19 | 5:41 | faster than 96% |
| Wall balls: | 4:57 | 6:54 | faster than 86% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 30:24 | 37:25 | faster than 94% |
| Stations (8) | 29:16 | ||
| Finish | 1:03:52 | 1:19:32 | 18th of 252 · faster than 93% |
6th of 119 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:08 | faster than 90% |
| SkiErg: | 3:48 | 3:48 | faster than 53% |
| Run 2: | 3:40 | 4:17 | faster than 89% |
| Sled push: | 1:30 | 1:51 | faster than 98% |
| Run 3: | 3:52 | 4:31 | faster than 89% |
| Sled pull: | 2:54 | 3:36 | faster than 96% |
| Run 4: | 3:55 | 4:31 | faster than 89% |
| Burpee broad jump: | 1:55 | 2:42 | faster than 95% |
| Run 5: | — | ||
| Row: | 3:58 | 4:12 | faster than 88% |
| Run 6: | 3:47 | 4:31 | faster than 92% |
| Farmers carry: | 1:16 | 1:35 | faster than 95% |
| Run 7: | 3:53 | 4:37 | faster than 92% |
| Sandbag lunges: | 2:40 | 3:33 | faster than 96% |
| Run 8: | 3:37 | 4:35 | faster than 95% |
| Wall balls: | 3:37 | 3:52 | faster than 80% |
| Roxzone: | 4:16 | 5:29 | faster than 94% |
| Runs (8 km) | 28:06 | 33:23 | faster than 92% |
| Stations (8) | 21:38 | ||
| Finish | 58:24 | 1:09:25 | 6th of 119 · faster than 95% |
86th of 681 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 7:16 | faster than 63% |
| SkiErg: | 3:53 | 4:12 | faster than 91% |
| Run 2: | 4:29 | 5:01 | faster than 79% |
| Sled push: | 1:27 | 1:50 | faster than 93% |
| Run 3: | 4:57 | 5:13 | faster than 64% |
| Sled pull: | 2:21 | 3:34 | faster than 98% |
| Run 4: | 5:01 | 5:16 | faster than 63% |
| Burpee broad jump: | 1:51 | 3:27 | fastest in the field |
| Run 5: | — | ||
| Row: | 4:01 | 4:38 | faster than 99% |
| Run 6: | 4:58 | 5:18 | faster than 67% |
| Farmers carry: | 1:01 | 1:42 | fastest in the field |
| Run 7: | 5:11 | 5:22 | faster than 60% |
| Sandbag lunges: | 2:27 | 3:40 | faster than 98% |
| Run 8: | 4:59 | 5:17 | faster than 64% |
| Wall balls: | 3:24 | 3:57 | faster than 94% |
| Roxzone: | 5:30 | 6:07 | faster than 70% |
| Runs (8 km) | 36:26 | 38:16 | faster than 64% |
| Stations (8) | 20:25 | ||
| Finish | 1:08:14 | 1:18:36 | 86th of 681 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Amsterdam 2026 · best of 4 | 4:17 |
| Sled push | 2:43 | Stuttgart 2025 · best of 4 | 3:45 |
| Sled pull | 4:06 | Stuttgart 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:31 | Hamburg 2025 · best of 4 | 4:25 |
| Row | 4:05 | Amsterdam 2026 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:23 | Stuttgart 2025 · best of 4 | 5:03 |
| Wall balls | 4:57 | Cologne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 27:18 | Stuttgart 2025 · best of 4 | 36:58 |
| Roxzone | 4:08 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dennis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Gloria Gödde2 races
- Jan-Niklas Friedrich2 races
- Christian Nolde1 race
- Jonathan Faber1 race
- Lukas Zajons1 race
- Michel Hess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 78%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 83% |
| Push | 84% |
| Pull | 88% |
| BBJ | 96% |
| Row | 86% |
| Carry | 81% |
| Lunges | 92% |
| Wall balls | 78% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 27:23 running, 28:07 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:14 |
| SkiErg | 4:02 | 4:15 |
| Run 2 | 3:19 | 3:53 |
| Sled push | 2:43 | 3:17 |
| Run 3 | 3:22 | 4:10 |
| Sled pull | 4:06 | 5:33 |
| Run 4 | 3:23 | 4:13 |
| Burpee broad jump | 2:37 | 4:25 |
| Run 5 | 3:26 | 4:18 |
| Row | 4:10 | 4:29 |
| Run 6 | 3:19 | 4:15 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 3:20 | 4:18 |
| Sandbag lunges | 3:23 | 4:49 |
| Run 8 | 3:33 | 4:39 |
| Wall balls | 5:26 | 7:15 |
| Roxzone | 6:11 | 8:15 |
| Finish | 1:01:30 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:30.
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