GER Dennis Gödde
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:01:30 (Stuttgart 2025) · Open Men 0:57:42 (Heerenveen 2025) · Pro Doubles Men 0:52:29 (Amsterdam Jan 2026) · Doubles Mixed 1:04:19 (Stockholm 2025) · Doubles Men 1:00:26 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:22 faster (1:03:52 to 1:01:30).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Dennis Gödde, Michel Hesswhat the whole field did → | Doubles Men · team 30-34 | 1:00:26 | top 6% 81/1,512 | 34:35 | 20:17 | 5:39 | splitsSkiErg3:37Sled push1:30Sled pull2:17Burpee broad jump1:55Row3:57Farmers carry1:08Sandbag lunges2:20Wall balls3:33Run 13:05Run 24:10Run 34:37Run 44:41Run 54:33Run 64:28Run 74:32Run 84:32Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Dennis Gödde, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:29 | 7th of 486 | 27:00 | 21:44 | 3:48 | splitsSkiErg3:27Sled push1:51Sled pull3:24Burpee broad jump1:43Row3:48Farmers carry1:13Sandbag lunges2:35Wall balls3:43Run 12:55Run 23:23Run 33:28Run 43:23Run 53:25Run 63:22Run 73:29Run 83:39Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:02:51 | top 10% 43/457 | 28:45 | 30:01 | 4:08 | splitsSkiErg3:53Sled push3:02Sled pull4:29Burpee broad jump2:34Row4:05Farmers carry1:39Sandbag lunges3:31Wall balls6:48Run 12:50Run 23:32Run 33:40Run 43:45Run 53:44Run 63:43Run 73:39Run 83:57Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Dennis Gödde, Gloria Göddewhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:19 | top 7% 96/1,457 | 38:10 | 20:24 | 5:49 | splitsSkiErg3:43Sled push1:43Sled pull2:33Burpee broad jump1:48Row3:50Farmers carry1:11Sandbag lunges2:08Wall balls3:28Run 14:13Run 24:25Run 34:45Run 44:52Run 55:00Run 64:59Run 75:03Run 84:56Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:01:30 | top 9% 30/340 | 27:18 | 28:07 | 6:11 | splitsSkiErg4:02Sled push2:43Sled pull4:06Burpee broad jump2:37Row4:10Farmers carry1:40Sandbag lunges3:23Wall balls5:26Run 13:41Run 23:19Run 33:22Run 43:23Run 53:26Run 63:19Run 73:20Run 83:33Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:02:32 | top 7% 22/327 | 28:15 | 29:25 | 4:57 | splitsSkiErg3:57Sled push3:15Sled pull4:18Burpee broad jump2:31Row4:05Farmers carry1:44Sandbag lunges3:28Wall balls6:07Run 13:55Run 23:16Run 33:30Run 43:33Run 53:33Run 63:24Run 73:27Run 83:40Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 0:57:42 | 3rd of 1,541 | 28:08 | 24:28 | 5:09 | splitsSkiErg4:00Sled push2:11Sled pull3:16Burpee broad jump2:58Row4:05Farmers carry1:23Sandbag lunges2:59Wall balls3:36Run 13:22Run 23:22Run 33:30Run 43:36Run 53:37Run 63:29Run 73:29Run 83:46Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:03:52 | top 8% 18/252 | 30:24 | 29:16 | 4:12 | splitsSkiErg4:05Sled push2:49Sled pull4:48Burpee broad jump3:05Row4:09Farmers carry1:38Sandbag lunges3:45Wall balls4:57Run 13:53Run 23:37Run 33:41Run 43:47Run 53:48Run 63:36Run 73:43Run 84:19Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dennis Gödde, Jonathan Faberwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:24 | 6th of 119 | 28:06* | 21:38* | 4:16 | splitsSkiErg3:48Sled push1:30Sled pull2:54Burpee broad jump1:55Row3:58Farmers carry1:16Sandbag lunges2:40Wall balls3:37Run 15:23Run 23:40Run 33:52Run 43:55Run 5—Run 63:47Run 73:53Run 83:37Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gloria Gödde, Dennis Göddewhat the whole field did → | Doubles Mixed · team U29 | 1:08:14 | top 13% 86/681 | 36:26* | 20:25* | 5:30 | splitsSkiErg3:53Sled push1:27Sled pull2:21Burpee broad jump1:51Row4:01Farmers carry1:01Sandbag lunges2:27Wall balls3:24Run 16:53Run 24:29Run 34:57Run 45:01Run 5—Run 64:58Run 75:11Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
