NED Judith Spijksma
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Judith Spijksma at each race, oldest on the left; lower is faster.The best was 1:01:09 at Heerenveen (May 2025); Judith Spijksma was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:04:30 |
| Heerenveen | May 2025 | Open Women | 1:01:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
101st of 248 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:59 | faster than 37% |
| SkiErg: | 4:08 | 4:21 | faster than 84% |
| Run 2: | 5:01 | 4:57 | faster than 46% |
| Sled push: | 2:04 | 2:21 | faster than 84% |
| Run 3: | 5:21 | 5:11 | faster than 42% |
| Sled pull: | 3:44 | 4:22 | faster than 87% |
| Run 4: | 5:22 | 5:11 | faster than 42% |
| Burpee broad jump: | 3:32 | 3:34 | faster than 53% |
| Run 5: | 5:31 | 5:18 | faster than 39% |
| Row: | 4:29 | 4:45 | faster than 85% |
| Run 6: | 5:44 | 5:15 | faster than 30% |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | 5:44 | 5:18 | faster than 30% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 86% |
| Run 8: | 5:36 | 5:44 | faster than 56% |
| Wall balls: | 3:24 | 4:09 | faster than 98% |
| Roxzone: | 5:46 | 6:12 | faster than 62% |
| Runs (8 km) | 42:29 | 41:05 | faster than 40% |
| Stations (8) | 26:21 | ||
| Finish | 1:14:32 | 1:16:37 | 101st of 248 · faster than 59% |
1st of 754 Open Women (the fastest).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 5:06 | fastest in the field |
| SkiErg: | 4:29 | 5:02 | faster than 98% |
| Run 2: | 3:36 | 5:21 | fastest in the field |
| Sled push: | 2:09 | 2:36 | faster than 84% |
| Run 3: | 3:38 | 5:36 | fastest in the field |
| Sled pull: | 3:17 | 5:36 | fastest in the field |
| Run 4: | 3:42 | 5:39 | fastest in the field |
| Burpee broad jump: | 4:04 | 7:07 | faster than 98% |
| Run 5: | 3:52 | 5:54 | fastest in the field |
| Row: | 4:29 | 5:23 | fastest in the field |
| Run 6: | 3:49 | 5:45 | fastest in the field |
| Farmers carry: | 1:46 | 2:16 | faster than 95% |
| Run 7: | 3:45 | 5:47 | fastest in the field |
| Sandbag lunges: | 2:55 | 5:06 | fastest in the field |
| Run 8: | 3:58 | 6:33 | fastest in the field |
| Wall balls: | 3:14 | 5:56 | fastest in the field |
| Roxzone: | 5:18 | 9:20 | fastest in the field |
| Runs (8 km) | 29:32 | 45:49 | fastest in the field |
| Stations (8) | 26:23 | ||
| Finish | 1:01:09 | 1:34:46 | 1st of 754 · fastest in the field |
8th of 69 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:16 | fastest in the field |
| SkiErg: | 4:34 | 4:42 | faster than 70% |
| Run 2: | 3:38 | 4:33 | faster than 92% |
| Sled push: | 2:38 | 3:15 | faster than 82% |
| Run 3: | 3:44 | 4:48 | faster than 96% |
| Sled pull: | 4:25 | 4:58 | faster than 77% |
| Run 4: | 3:42 | 4:48 | faster than 96% |
| Burpee broad jump: | 4:17 | 5:02 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:48 | 5:16 | faster than 82% |
| Run 6: | 3:50 | 4:52 | faster than 92% |
| Farmers carry: | 2:06 | 2:19 | faster than 71% |
| Run 7: | 3:44 | 4:53 | faster than 96% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 80% |
| Run 8: | 3:44 | 5:00 | faster than 98% |
| Wall balls: | 4:16 | 5:53 | faster than 83% |
| Roxzone: | 4:26 | 6:21 | faster than 90% |
| Runs (8 km) | 27:22 | 35:36 | faster than 98% |
| Stations (8) | 31:06 | ||
| Finish | 1:07:09 | 1:27:18 | 8th of 69 · faster than 89% |
3rd of 1,086 Open Women (the fastest).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 4:12 | fastest in the field |
| SkiErg: | 4:32 | 5:05 | faster than 96% |
| Run 2: | 4:12 | 6:00 | fastest in the field |
| Sled push: | 2:12 | 2:18 | faster than 61% |
| Run 3: | 4:15 | 6:14 | fastest in the field |
| Sled pull: | 4:07 | 5:07 | faster than 89% |
| Run 4: | 4:07 | 6:16 | fastest in the field |
| Burpee broad jump: | 4:02 | 6:41 | faster than 97% |
| Run 5: | 4:14 | 6:28 | fastest in the field |
| Row: | 4:44 | 5:22 | faster than 96% |
| Run 6: | 4:13 | 6:20 | fastest in the field |
| Farmers carry: | 1:44 | 2:04 | faster than 90% |
| Run 7: | 4:06 | 6:20 | fastest in the field |
| Sandbag lunges: | 3:07 | 5:02 | faster than 98% |
| Run 8: | 4:26 | 7:02 | fastest in the field |
| Wall balls: | 3:39 | 6:04 | faster than 98% |
| Roxzone: | 4:10 | 6:44 | fastest in the field |
| Runs (8 km) | 32:17 | 49:19 | fastest in the field |
| Stations (8) | 28:07 | ||
| Finish | 1:04:30 | 1:34:29 | 3rd of 1,086 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Judith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 3:17 | Heerenveen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:02 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 4:29 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 2:55 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 3:14 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 29:32 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 4:10 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Judith's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sanne Haumersen2 races
- Marjon Arends1 race
- Renate Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Judith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Judith: faster than |
|---|---|
| Ski | 98% |
| Push | 85% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Judith beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Judith's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:17 faster); weakest: Sled push (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Judith: 29:37 running, 26:23 at the stations and 5:18 in the roxzone; the longest station was the SkiErg (4:29).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Judith | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 5:06 |
| SkiErg | 4:29 | 5:02 |
| Run 2 | 3:36 | 5:21 |
| Sled push | 2:09 | 2:36 |
| Run 3 | 3:38 | 5:36 |
| Sled pull | 3:17 | 5:36 |
| Run 4 | 3:42 | 5:39 |
| Burpee broad jump | 4:04 | 7:07 |
| Run 5 | 3:52 | 5:54 |
| Row | 4:29 | 5:23 |
| Run 6 | 3:49 | 5:45 |
| Farmers carry | 1:46 | 2:16 |
| Run 7 | 3:45 | 5:47 |
| Sandbag lunges | 2:55 | 5:06 |
| Run 8 | 3:58 | 6:33 |
| Wall balls | 3:14 | 5:56 |
| Roxzone | 5:18 | 9:20 |
| Finish | 1:01:09 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
