NED Lienke de Jong
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:07:06 (Heerenveen 2025) · Pro Women 1:13:28 (Amsterdam 2024) · Doubles Mixed 1:11:32 (Maastricht 2025) · Pro Doubles Women 1:05:04 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:44 faster (1:07:50 to 1:07:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:11:19 | top 3% 27/1,245 | 34:17 | 30:58 | 6:09 | splitsSkiErg4:41Sled push2:40Sled pull4:00Burpee broad jump4:49Row5:00Farmers carry1:50Sandbag lunges3:31Wall balls4:27Run 13:47Run 24:10Run 34:15Run 44:13Run 54:21Run 64:15Run 74:28Run 84:51Full report for this race → |
| Heerenveen 2026 14 May 2026team: Lienke de Jong, Nick Bijkerkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:19 | top 23% 289/1,297 | 40:11 | 25:23 | 6:48 | splitsSkiErg4:05Sled push1:49Sled pull2:59Burpee broad jump3:06Row4:43Farmers carry1:28Sandbag lunges3:16Wall balls3:57Run 14:31Run 24:46Run 35:09Run 45:25Run 55:17Run 65:05Run 75:01Run 85:01Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Iris Bosch, Lienke De Jongwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:04 | top 8% 19/248 | 32:20 | 28:04 | 4:46 | splitsSkiErg4:10Sled push2:08Sled pull4:04Burpee broad jump3:36Row4:44Farmers carry1:44Sandbag lunges3:27Wall balls4:11Run 13:07Run 23:58Run 34:07Run 44:10Run 54:12Run 64:06Run 74:12Run 84:32Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:10:22 | 6th of 872 | 36:06 | 30:29 | 3:52 | splitsSkiErg4:44Sled push2:49Sled pull4:03Burpee broad jump4:49Row5:02Farmers carry1:49Sandbag lunges3:07Wall balls4:06Run 14:01Run 24:33Run 34:47Run 44:44Run 54:52Run 64:51Run 74:45Run 83:37Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 30-34 | 1:07:06 | 3rd of 754 | 31:35 | 29:43 | 5:53 | splitsSkiErg4:43Sled push2:24Sled pull4:09Burpee broad jump4:16Row4:58Farmers carry1:40Sandbag lunges3:24Wall balls4:09Run 13:32Run 23:50Run 33:54Run 43:56Run 54:02Run 63:56Run 74:09Run 84:19Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:07:50 | 7th of 1,119 | 34:46 | 28:39 | 4:29 | splitsSkiErg4:41Sled push2:16Sled pull4:14Burpee broad jump3:54Row5:09Farmers carry1:46Sandbag lunges3:22Wall balls3:17Run 14:23Run 24:07Run 34:12Run 44:19Run 54:24Run 64:21Run 74:24Run 84:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Lienke DE Jong, Hans Logtenbergwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:32 | top 25% 169/681 | 34:27* | 26:25* | 5:23 | splitsSkiErg4:09Sled push1:45Sled pull3:18Burpee broad jump3:27Row4:39Farmers carry1:49Sandbag lunges3:34Wall balls3:44Run 16:30Run 24:19Run 34:38Run 44:51Run 5—Run 64:46Run 74:44Run 84:38Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:13:28 | top 15% 18/127 | 36:24 | 32:35 | 4:33 | splitsSkiErg4:43Sled push2:56Sled pull4:56Burpee broad jump3:39Row5:17Farmers carry2:11Sandbag lunges4:00Wall balls4:53Run 13:01Run 24:20Run 34:43Run 44:40Run 54:41Run 64:47Run 74:56Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lienke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
