NED Lienke de Jong
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lienke de Jong at each race, oldest on the left; lower is faster.The best was 1:07:06 at Heerenveen (May 2025); Lienke de Jong was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:07:50 |
| Heerenveen | May 2025 | Open Women | 1:07:06 |
| Utrecht | Nov 2025 | Open Women | 1:10:22 |
| Heerenveen | May 2026 | Open Women | 1:11:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:44 faster (1:07:50 to 1:07:06).
This line shows the finish time of Lienke de Jong at each race, oldest on the left; lower is faster.The best was 1:11:32 at Maastricht (Feb 2025); Lienke de Jong was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:11:32 |
| Heerenveen | May 2026 | Doubles Mixed | 1:12:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
28th of 1,245 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 5:16 | fastest in the field |
| SkiErg: | 4:41 | 5:05 | faster than 93% |
| Run 2: | 4:10 | 5:30 | faster than 97% |
| Sled push: | 2:40 | 2:44 | faster than 54% |
| Run 3: | 4:15 | 5:42 | faster than 98% |
| Sled pull: | 4:00 | 5:05 | faster than 90% |
| Run 4: | 4:13 | 5:45 | faster than 98% |
| Burpee broad jump: | 4:49 | 7:05 | faster than 92% |
| Run 5: | 4:21 | 5:54 | faster than 98% |
| Row: | 5:00 | 5:23 | faster than 86% |
| Run 6: | 4:15 | 5:44 | faster than 98% |
| Farmers carry: | 1:50 | 2:12 | faster than 89% |
| Run 7: | 4:28 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:31 | 4:56 | faster than 91% |
| Run 8: | 4:51 | 6:23 | faster than 95% |
| Wall balls: | 4:27 | 6:41 | faster than 94% |
| Roxzone: | 6:09 | 9:10 | faster than 97% |
| Runs (8 km) | 34:17 | 46:02 | faster than 98% |
| Stations (8) | 30:58 | ||
| Finish | 1:11:19 | 1:34:46 | 28th of 1,245 · faster than 97% |
289th of 1,297 Doubles Mixed (faster than 77%). Against the 39 who finished around 1:11:20: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:55). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 75% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:46 | 5:13 | faster than 69% |
| Sled push: | 1:49 | 1:59 | faster than 72% |
| Run 3: | 5:09 | 5:28 | faster than 64% |
| Sled pull: | 2:59 | 3:25 | faster than 79% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 3:06 | 3:45 | faster than 80% |
| Run 5: | 5:17 | 5:38 | faster than 64% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:05 | 5:32 | faster than 69% |
| Farmers carry: | 1:28 | 1:46 | faster than 92% |
| Run 7: | 5:01 | 5:35 | faster than 73% |
| Sandbag lunges: | 3:16 | 3:53 | faster than 80% |
| Run 8: | 5:01 | 5:54 | faster than 81% |
| Wall balls: | 3:57 | 4:29 | faster than 78% |
| Roxzone: | 6:48 | 7:51 | faster than 77% |
| Runs (8 km) | 40:11 | 44:11 | faster than 71% |
| Stations (8) | 25:23 | ||
| Finish | 1:12:19 | 1:20:17 | 289th of 1,297 · faster than 77% |
19th of 248 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:59 | faster than 95% |
| SkiErg: | 4:10 | 4:21 | faster than 78% |
| Run 2: | 3:58 | 4:57 | faster than 95% |
| Sled push: | 2:08 | 2:21 | faster than 76% |
| Run 3: | 4:07 | 5:11 | faster than 95% |
| Sled pull: | 4:04 | 4:22 | faster than 68% |
| Run 4: | 4:10 | 5:11 | faster than 93% |
| Burpee broad jump: | 3:36 | 3:34 | faster than 49% |
| Run 5: | 4:12 | 5:18 | faster than 95% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:06 | 5:15 | faster than 96% |
| Farmers carry: | 1:44 | 1:50 | faster than 67% |
| Run 7: | 4:12 | 5:18 | faster than 94% |
| Sandbag lunges: | 3:27 | 3:51 | faster than 75% |
| Run 8: | 4:32 | 5:44 | faster than 95% |
| Wall balls: | 4:11 | 4:09 | faster than 48% |
| Roxzone: | 4:46 | 6:12 | faster than 91% |
| Runs (8 km) | 32:20 | 41:05 | faster than 96% |
| Stations (8) | 28:04 | ||
| Finish | 1:05:04 | 1:16:37 | 19th of 248 · faster than 92% |
6th of 872 Open Women (faster than 99%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:30 | fastest in the field |
| SkiErg: | 4:44 | 5:06 | faster than 90% |
| Run 2: | 4:33 | 6:02 | faster than 99% |
| Sled push: | 2:49 | 3:15 | faster than 74% |
| Run 3: | 4:47 | 6:23 | fastest in the field |
| Sled pull: | 4:03 | 5:12 | faster than 90% |
| Run 4: | 4:44 | 6:24 | faster than 98% |
| Burpee broad jump: | 4:49 | 6:52 | faster than 91% |
| Run 5: | 4:52 | 6:38 | faster than 99% |
| Row: | 5:02 | 5:21 | faster than 81% |
| Run 6: | 4:51 | 6:30 | faster than 98% |
| Farmers carry: | 1:49 | 2:19 | faster than 93% |
| Run 7: | 4:45 | 6:28 | fastest in the field |
| Sandbag lunges: | 3:07 | 5:01 | fastest in the field |
| Run 8: | 3:37 | 5:21 | faster than 99% |
| Wall balls: | 4:06 | 6:53 | faster than 97% |
| Roxzone: | 3:52 | 6:08 | faster than 98% |
| Runs (8 km) | 36:06 | 49:28 | faster than 99% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:22 | 1:36:38 | 6th of 872 · faster than 99% |
3rd of 754 Open Women (the fastest).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 5:06 | faster than 99% |
| SkiErg: | 4:43 | 5:02 | faster than 84% |
| Run 2: | 3:50 | 5:21 | faster than 99% |
| Sled push: | 2:24 | 2:36 | faster than 66% |
| Run 3: | 3:54 | 5:36 | fastest in the field |
| Sled pull: | 4:09 | 5:36 | faster than 93% |
| Run 4: | 3:56 | 5:39 | fastest in the field |
| Burpee broad jump: | 4:16 | 7:07 | faster than 98% |
| Run 5: | 4:02 | 5:54 | fastest in the field |
| Row: | 4:58 | 5:23 | faster than 89% |
| Run 6: | 3:56 | 5:45 | fastest in the field |
| Farmers carry: | 1:40 | 2:16 | faster than 97% |
| Run 7: | 4:09 | 5:47 | faster than 98% |
| Sandbag lunges: | 3:24 | 5:06 | faster than 96% |
| Run 8: | 4:19 | 6:33 | fastest in the field |
| Wall balls: | 4:09 | 5:56 | faster than 95% |
| Roxzone: | 5:53 | 9:20 | fastest in the field |
| Runs (8 km) | 31:35 | 45:49 | fastest in the field |
| Stations (8) | 29:43 | ||
| Finish | 1:07:06 | 1:34:46 | 3rd of 754 · fastest in the field |
7th of 1,119 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:53 | faster than 98% |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 4:07 | 5:37 | faster than 99% |
| Sled push: | 2:16 | 2:34 | faster than 74% |
| Run 3: | 4:12 | 5:53 | fastest in the field |
| Sled pull: | 4:14 | 5:38 | faster than 91% |
| Run 4: | 4:19 | 5:57 | faster than 99% |
| Burpee broad jump: | 3:54 | 6:52 | faster than 98% |
| Run 5: | 4:24 | 6:08 | fastest in the field |
| Row: | 5:09 | 5:18 | faster than 66% |
| Run 6: | 4:21 | 5:57 | faster than 99% |
| Farmers carry: | 1:46 | 2:12 | faster than 91% |
| Run 7: | 4:24 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:22 | 5:02 | faster than 98% |
| Run 8: | 4:39 | 6:35 | faster than 98% |
| Wall balls: | 3:17 | 5:44 | fastest in the field |
| Roxzone: | 4:29 | 7:17 | faster than 99% |
| Runs (8 km) | 34:46 | 48:08 | faster than 99% |
| Stations (8) | 28:39 | ||
| Finish | 1:07:50 | 1:34:28 | 7th of 1,119 · faster than 99% |
169th of 681 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 7:16 | faster than 77% |
| SkiErg: | 4:09 | 4:12 | faster than 57% |
| Run 2: | 4:19 | 5:01 | faster than 87% |
| Sled push: | 1:45 | 1:50 | faster than 60% |
| Run 3: | 4:38 | 5:13 | faster than 81% |
| Sled pull: | 3:18 | 3:34 | faster than 65% |
| Run 4: | 4:51 | 5:16 | faster than 73% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 51% |
| Run 5: | — | ||
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 4:46 | 5:18 | faster than 78% |
| Farmers carry: | 1:49 | 1:42 | faster than 37% |
| Run 7: | 4:44 | 5:22 | faster than 81% |
| Sandbag lunges: | 3:34 | 3:40 | faster than 55% |
| Run 8: | 4:38 | 5:17 | faster than 81% |
| Wall balls: | 3:44 | 3:57 | faster than 69% |
| Roxzone: | 5:23 | 6:07 | faster than 74% |
| Runs (8 km) | 34:27 | 38:16 | faster than 77% |
| Stations (8) | 26:25 | ||
| Finish | 1:11:32 | 1:18:36 | 169th of 681 · faster than 75% |
18th of 127 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:45 | faster than 92% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 4:20 | 5:18 | faster than 93% |
| Sled push: | 2:56 | 3:00 | faster than 55% |
| Run 3: | 4:43 | 5:28 | faster than 87% |
| Sled pull: | 4:56 | 5:17 | faster than 69% |
| Run 4: | 4:40 | 5:34 | faster than 89% |
| Burpee broad jump: | 3:39 | 5:03 | faster than 97% |
| Run 5: | 4:41 | 5:41 | faster than 92% |
| Row: | 5:17 | 5:03 | faster than 29% |
| Run 6: | 4:47 | 5:35 | faster than 88% |
| Farmers carry: | 2:11 | 2:23 | faster than 64% |
| Run 7: | 4:56 | 5:44 | faster than 81% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 84% |
| Run 8: | 5:20 | 6:11 | faster than 80% |
| Wall balls: | 4:53 | 6:10 | faster than 81% |
| Roxzone: | 4:33 | 5:49 | faster than 87% |
| Runs (8 km) | 36:24 | 43:17 | faster than 91% |
| Stations (8) | 32:35 | ||
| Finish | 1:13:28 | 1:27:53 | 18th of 127 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lienke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 2:16 | Rotterdam 2025 · best of 4 | 2:55 |
| Sled pull | 4:00 | Heerenveen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:54 | Rotterdam 2025 · best of 4 | 6:46 |
| Row | 4:58 | Heerenveen 2025 · best of 4 | 5:31 |
| Farmers carry | 1:40 | Heerenveen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:07 | Utrecht 2025 · best of 4 | 5:13 |
| Wall balls | 3:17 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 31:35 | Heerenveen 2025 · best of 4 | 46:44 |
| Roxzone | 3:52 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lienke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hans Logtenberg1 race
- Iris Bosch1 race
- Nick Bijkerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Lienke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Lienke: faster than |
|---|---|
| Ski | 85% |
| Push | 67% |
| Pull | 93% |
| BBJ | 98% |
| Row | 90% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lienke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lienke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:14 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lienke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lienke: 31:37 running, 29:44 at the stations and 5:53 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lienke | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 5:06 |
| SkiErg | 4:43 | 5:02 |
| Run 2 | 3:50 | 5:21 |
| Sled push | 2:24 | 2:36 |
| Run 3 | 3:54 | 5:36 |
| Sled pull | 4:09 | 5:36 |
| Run 4 | 3:56 | 5:39 |
| Burpee broad jump | 4:16 | 7:07 |
| Run 5 | 4:02 | 5:54 |
| Row | 4:58 | 5:23 |
| Run 6 | 3:56 | 5:45 |
| Farmers carry | 1:40 | 2:16 |
| Run 7 | 4:09 | 5:47 |
| Sandbag lunges | 3:24 | 5:06 |
| Run 8 | 4:19 | 6:33 |
| Wall balls | 4:09 | 5:56 |
| Roxzone | 5:53 | 9:20 |
| Finish | 1:07:06 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:06.
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