GBR Ross Walker
28 HYROX results (13 solo, 15 in a team) over 3 seasons. Personal bests: Pro Men 0:58:17 (Heerenveen 2025) · Open Men 0:55:30 (Vienna 2025) · Pro Doubles Men 0:51:01 (Amsterdam 2026) · Doubles Men 0:49:28 (Amsterdam 2026) · Relay 0:54:03 (Poznań 2024).
These results may belong to more than one athlete called Ross Walker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
0:58:17 best Pro Men time · Heerenveen 2025 also raced Open Men, Pro Doubles Men, Doubles Men, Relay: each has its own best below
1st of 216 best Pro Men place · Heerenveen 2025 among Pro Men finishers there
0:52:09 latest race · İzmir 2026 1:08 slower than the best Pro Doubles Men time Pro Doubles Men with Connor Higgins
Burpee broad jump strongest segment · Heerenveen 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:58:17Heerenveen 2025 · 8 racesOpen Men0:55:30Vienna 2025 · 5 racesPro Doubles Men0:51:01Amsterdam 2026 · 7 races · with Cem Ter BurgDoubles Men0:49:28Amsterdam 2026 · 7 races · with Cem Ter BurgRelay0:54:03Poznań 2024 · 1 race · with Garry Docherty, Filip Galant, David Hendry, Harry Croford
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 0:58:17 best 0:58:17 · Heerenveen
Each dot is one Pro Men race.
0:56:001:00:001:04:001:08:00 best 0:55:30
Each dot is one Open Men race.
0:52:000:56:001:00:001:04:00 best 0:51:01 best 0:51:01 · Amsterdam
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:50:000:55:001:00:001:05:001:10:00 best 0:49:28
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report28 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Connor Higgins, Ross Walkerwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:52:09 | 2nd of 56 | 28:04 | 21:13 | 2:58 | splitsSkiErg3:26Sled push1:51Sled pull2:56Burpee broad jump2:03Row3:39Farmers carry1:33Sandbag lunges2:22Wall balls3:23Run 14:12Run 23:20Run 33:25Run 43:20Run 53:19Run 63:24Run 73:26Run 83:41Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:03:11 | top 5% 13/271 | 30:28 | 28:32 | 4:17 | splitsSkiErg4:00Sled push3:10Sled pull4:20Burpee broad jump2:40Row4:17Farmers carry1:48Sandbag lunges3:22Wall balls4:55Run 13:51Run 23:33Run 33:36Run 43:45Run 53:48Run 63:44Run 73:49Run 84:25Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Cem Ter Burg, Ross Walkerwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:51:54 | top 2% 11/704 | 27:43 | 20:37 | 3:39 | splitsSkiErg3:23Sled push1:37Sled pull2:42Burpee broad jump2:18Row3:53Farmers carry1:23Sandbag lunges2:03Wall balls3:18Run 12:12Run 23:28Run 33:38Run 43:36Run 53:38Run 63:42Run 73:43Run 83:51Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:09:12 | top 12% 265/2,350 | 35:17 | 28:51 | 5:09 | splitsSkiErg4:12Sled push2:43Sled pull4:02Burpee broad jump4:24Row4:18Farmers carry1:44Sandbag lunges3:19Wall balls4:09Run 13:51Run 24:20Run 34:48Run 44:25Run 54:19Run 64:32Run 74:28Run 84:36Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 16-24 | 1:00:02 | top 4% 16/452 | 27:40 | 27:21 | 5:05 | splitsSkiErg3:57Sled push2:47Sled pull4:07Burpee broad jump2:56Row4:13Farmers carry1:41Sandbag lunges3:16Wall balls4:24Run 13:13Run 23:14Run 33:19Run 43:32Run 53:30Run 63:31Run 73:31Run 83:52Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Cem Ter Burg, Ross Walkerwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:52:47 | 10th of 336 | 29:37 | 20:39 | 2:37 | splitsSkiErg3:29Sled push1:24Sled pull2:43Burpee broad jump2:06Row3:50Farmers carry1:27Sandbag lunges2:09Wall balls3:31Run 13:37Run 23:26Run 33:36Run 43:34Run 53:46Run 63:45Run 73:42Run 84:15Full report for this race → |
| Katowice 2026 21 Feb 2026team: Cem ter Burg, Ross Walkerwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:52:36 | 7th of 141 | 29:29 | 20:47 | 2:27 | splitsSkiErg3:29Sled push1:29Sled pull2:49Burpee broad jump1:54Row3:44Farmers carry1:44Sandbag lunges2:17Wall balls3:21Run 13:45Run 23:24Run 33:35Run 43:37Run 53:41Run 63:46Run 73:46Run 83:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Cem Ter Burg, Ross Walkerwhat the whole field did → | Doubles Men · team 16-24 | 0:49:28 | 1st of 1,738 | 26:59 | 18:59 | 3:34 | splitsSkiErg3:24Sled push1:29Sled pull2:06Burpee broad jump1:42Row3:40Farmers carry1:25Sandbag lunges2:04Wall balls3:09Run 12:48Run 23:19Run 33:26Run 43:29Run 53:28Run 63:26Run 73:29Run 83:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Cem Ter Burg, Ross Walkerwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:51:01 | 3rd of 486 | 26:44 | 20:45 | 3:37 | splitsSkiErg3:23Sled push1:42Sled pull3:21Burpee broad jump1:47Row3:42Farmers carry1:22Sandbag lunges2:13Wall balls3:15Run 12:40Run 23:13Run 33:22Run 43:22Run 53:26Run 63:26Run 73:31Run 83:49Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:07:19 | top 21% 25/124 | 29:17 | 31:02 | 7:04 | splitsSkiErg3:47Sled push3:28Sled pull5:35Burpee broad jump3:21Row4:10Farmers carry2:32Sandbag lunges3:17Wall balls4:52Run 12:32Run 23:26Run 33:43Run 43:44Run 53:53Run 63:55Run 73:51Run 84:18Full report for this race → |
| Heerenveen 2025 9 May 2025team: Cem Ter Burg, Ross Walkerwhat the whole field did → | Doubles Men · team U29 | 0:50:13 | 1st of 838 | 26:22 | 19:25 | 4:31 | splitsSkiErg3:25Sled push1:26Sled pull2:12Burpee broad jump1:55Row3:51Farmers carry1:15Sandbag lunges2:09Wall balls3:12Run 13:17Run 23:08Run 33:13Run 43:14Run 53:19Run 63:21Run 73:22Run 83:32Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 16-24 | 0:58:17 | 1st of 216 | 27:20 | 26:17 | 4:45 | splitsSkiErg3:57Sled push2:57Sled pull3:49Burpee broad jump2:39Row4:01Farmers carry1:45Sandbag lunges3:17Wall balls3:52Run 13:20Run 23:18Run 33:22Run 43:24Run 53:24Run 63:23Run 73:29Run 83:44Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Liam Smart, Ross Walkerwhat the whole field did → | Doubles Men · team U29 | 1:11:03 | top 41% 515/1,279 | 39:25 | 24:25 | 7:18 | splitsSkiErg3:31Sled push1:29Sled pull3:20Burpee broad jump2:56Row4:00Farmers carry1:31Sandbag lunges3:34Wall balls4:04Run 14:22Run 24:49Run 35:20Run 45:05Run 54:51Run 64:56Run 75:04Run 85:02Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 16-24 | 0:58:24 | 10th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Ross Walker, Charlie Botterillwhat the whole field did → | Doubles Men · team U29 | 0:50:04 | 1st of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ross Walker, Jake Williamsonwhat the whole field did → | Pro Doubles Men · team U29 | 0:52:43 | 6th of 209 | 28:46 | 21:08 | 2:54 | splitsSkiErg3:20Sled push1:43Sled pull2:50Burpee broad jump2:05Row3:43Farmers carry1:21Sandbag lunges2:30Wall balls3:36Run 12:32Run 23:40Run 33:55Run 43:56Run 53:53Run 63:55Run 73:52Run 83:07Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:02:21 | 8th of 184 | 30:23 | 28:19 | 3:45 | splitsSkiErg3:51Sled push2:55Sled pull4:24Burpee broad jump3:06Row4:11Farmers carry1:51Sandbag lunges3:31Wall balls4:30Run 12:38Run 23:36Run 33:48Run 43:59Run 53:59Run 64:03Run 74:04Run 84:20Full report for this race → |
| Vienna 2025 22 Feb 2025team: Luke Ennis, Ross Walkerwhat the whole field did → | Doubles Men · team U29 | 0:51:04 | 7th of 655 | 28:37 | 19:31 | 2:59 | splitsSkiErg3:26Sled push1:17Sled pull2:08Burpee broad jump2:11Row3:38Farmers carry1:13Sandbag lunges2:16Wall balls3:22Run 13:31Run 23:23Run 33:32Run 43:35Run 53:34Run 63:37Run 73:41Run 83:49Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 16-24 | 0:55:30 | top 2% 15/1,356 | 28:52 | 23:34 | 3:11 | splitsSkiErg3:56Sled push2:02Sled pull2:58Burpee broad jump2:38Row4:05Farmers carry1:37Sandbag lunges2:48Wall balls3:30Run 13:35Run 23:27Run 33:30Run 43:33Run 53:39Run 63:37Run 73:39Run 83:55Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:06:27 | 8th of 224 | 28:26 | 33:38 | 4:21 | splitsSkiErg3:59Sled push3:56Sled pull6:25Burpee broad jump3:30Row4:15Farmers carry2:04Sandbag lunges4:09Wall balls5:20Run 14:05Run 23:18Run 33:19Run 43:25Run 53:33Run 63:37Run 73:35Run 83:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ross Walker, Steven McClenaghanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:01 | 71st of 122 | 36:36 | 25:21 | 5:22 | splitsSkiErg3:42Sled push2:02Sled pull5:01Burpee broad jump1:57Row4:15Farmers carry1:35Sandbag lunges3:20Wall balls3:29Run 12:57Run 24:17Run 34:55Run 44:49Run 54:50Run 64:44Run 74:56Run 85:09Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 16-24 | 0:59:33 | 2nd of 1,011 | 30:10 | 25:36 | 3:52 | splitsSkiErg3:54Sled push2:06Sled pull3:05Burpee broad jump3:22Row4:12Farmers carry1:39Sandbag lunges3:13Wall balls4:05Run 13:42Run 23:35Run 33:42Run 43:48Run 53:47Run 63:51Run 73:52Run 83:56Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Matt Short, Ross Walkerwhat the whole field did → | Doubles Men · team 30-39 | 1:11:55 | top 21% 114/544 | 40:45 | 25:34 | 5:40 | splitsSkiErg3:55Sled push1:22Sled pull2:51Burpee broad jump3:00Row4:23Farmers carry1:51Sandbag lunges3:20Wall balls4:52Run 14:25Run 24:36Run 35:28Run 44:59Run 55:26Run 65:17Run 75:23Run 85:14Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:05:51 | top 11% 22/204 | 30:35 | 32:09 | 3:11 | splitsSkiErg3:49Sled push3:07Sled pull5:03Burpee broad jump3:27Row4:19Farmers carry2:17Sandbag lunges3:45Wall balls6:22Run 12:15Run 23:46Run 34:01Run 44:26Run 54:25Run 64:26Run 74:20Run 82:59Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 16-24 | 0:58:22 | 6th of 775 | 28:45 | 25:23 | 4:21 | splitsSkiErg3:55Sled push2:04Sled pull2:20Burpee broad jump3:24Row4:21Farmers carry1:43Sandbag lunges3:06Wall balls4:30Run 13:35Run 23:17Run 33:30Run 43:39Run 53:40Run 63:38Run 73:35Run 83:55Full report for this race → |
| Poznań 2024 2 Nov 2024team: Ross Walker, Charlie Botterillwhat the whole field did → | Doubles Men · team U29 | 0:50:55 | 1st of 265 | 27:47 | 19:25 | 3:47 | splitsSkiErg3:22Sled push1:13Sled pull1:51Burpee broad jump2:13Row3:44Farmers carry1:24Sandbag lunges2:08Wall balls3:30Run 13:44Run 23:19Run 33:23Run 43:25Run 53:27Run 63:22Run 73:27Run 83:43Full report for this race → |
| Poznań 2024 2 Nov 2024team: Garry Docherty, Filip Galant, David Hendry, Ross Walker, Harry Crofordwhat the whole field did → | Relay · team U40 | 0:54:03 | 7th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:02:53 | top 5% 14/324 | 30:30 | 28:46 | 3:41 | splitsSkiErg3:52Sled push2:46Sled pull4:49Burpee broad jump3:09Row4:10Farmers carry1:47Sandbag lunges3:31Wall balls4:42Run 12:34Run 23:49Run 33:52Run 43:59Run 53:59Run 64:08Run 74:01Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race
Full race report →Heerenveen 2025, against 216 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 91%
Sled push faster than 80%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 82%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:27 faster
Sled pull 2:23 faster
Burpee broad jump 2:10 faster
Row 0:35 faster
Farmers carry 0:22 faster
Sandbag lunges 1:51 faster
Wall balls 2:29 faster
Roxzone 2:47 faster
Runs (8 km) 10:04 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Ross0:58:17
Typical Pro Men1:21:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
