Athlete · Open Men · 40-44 · NED NED

Robert van Herk

www.roxtimes.com/athletes/robert-van-herk-95d5ae33

29 HYROX races over 3 seasons: 9 solo, 20 in a team with 15 partners. 3 wins and 12 podium finishes, 15 age-group wins.

Best Open Men time54:43Poznań 2024
Best Open Men place1stof 1,541 · Heerenveen May 2025
Latest race1:00:24Maastricht 2026 · Pro Men1:01 slower than Robert's best Pro Men time (59:23)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Poznań 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
55:0056:0057:00 best 54:43 best 54:43 · Poznań

This line shows the finish time of Robert van Herk at each race, oldest on the left; lower is faster.The best was 54:43 at Poznań (Nov 2024); Robert van Herk was 2:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 57:06
Poznań Nov 2024 Open Men 54:43
Vienna Feb 2025 Open Men 57:38
Heerenveen May 2025 Open Men 55:38
Amsterdam Jan 2026 Open Men 54:55

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:11 faster (57:06 to 54:55).

Every race

29 results at 16 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Pro Men, 40-44 1:00:24 22nd of 398; 1st of 53 aged 40-44 29:17 26:27 4:43 Runs 29:17 · Stations 26:27 · Roxzone 4:43

22nd of 398 Pro Men (faster than 94%).

Robert van Herk at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 2:50 3:14 faster than 89%
SkiErg: 4:02 4:14 faster than 82%
Run 2: 3:42 4:15 faster than 85%
Sled push: 2:35 3:31 faster than 93%
Run 3: 3:45 4:34 faster than 92%
Sled pull: 3:34 5:07 faster than 93%
Run 4: 3:46 4:36 faster than 93%
Burpee broad jump: 2:54 4:18 faster than 89%
Run 5: 3:47 4:39 faster than 93%
Row: 4:10 4:36 faster than 93%
Run 6: 3:47 4:33 faster than 92%
Farmers carry: 1:37 2:11 faster than 92%
Run 7: 3:42 4:36 faster than 96%
Sandbag lunges: 3:18 4:53 faster than 92%
Run 8: 4:02 5:10 faster than 95%
Wall balls: 4:17 7:02 faster than 95%
Roxzone: 4:43 6:26 faster than 96%
Runs (8 km) 29:17 35:45 faster than 94%
Stations (8) 26:27
Finish 1:00:24 1:19:00 22nd of 398 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Jaafar Moumen 52:03 1st of 1,512; 1st of 174 aged 40-44 28:17 19:19 4:30 Runs 28:17 · Stations 19:19 · Roxzone 4:30

1st of 1,512 Doubles Men (the fastest).

Robert van Herk at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 2:43 3:49 faster than 99%
SkiErg: 3:29 4:00 fastest in the field
Run 2: 3:36 4:55 faster than 99%
Sled push: 1:28 1:47 faster than 90%
Run 3: 3:36 5:15 fastest in the field
Sled pull: 1:55 3:11 fastest in the field
Run 4: 3:39 5:16 fastest in the field
Burpee broad jump: 1:50 3:19 fastest in the field
Run 5: 3:38 5:21 fastest in the field
Row: 3:47 4:33 fastest in the field
Run 6: 3:39 5:19 fastest in the field
Farmers carry: 1:15 1:40 faster than 98%
Run 7: 3:40 5:18 fastest in the field
Sandbag lunges: 2:16 3:36 fastest in the field
Run 8: 3:50 5:37 fastest in the field
Wall balls: 3:19 4:17 fastest in the field
Roxzone: 4:30 6:59 fastest in the field
Runs (8 km) 28:17 41:02 fastest in the field
Stations (8) 19:19
Finish 52:03 1:14:39 1st of 1,512 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Dieter Schwarzkopf 53:40 46th of 704; 2nd of 108 aged 40-44 28:10 21:53 3:40 Runs 28:10 · Stations 21:53 · Roxzone 3:40

46th of 704 Pro Doubles Men (faster than 93%).

Robert van Herk at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:20 2:28 faster than 81%
SkiErg: 3:25 3:38 faster than 95%
Run 2: 3:37 3:54 faster than 85%
Sled push: 1:59 2:01 faster than 56%
Run 3: 3:42 4:08 faster than 92%
Sled pull: 3:10 3:26 faster than 70%
Run 4: 3:39 4:07 faster than 95%
Burpee broad jump: 1:40 2:26 fastest in the field
Run 5: 3:43 4:11 faster than 94%
Row: 3:47 4:06 faster than 93%
Run 6: 3:42 4:11 faster than 96%
Farmers carry: 1:18 1:29 faster than 89%
Run 7: 3:43 4:14 faster than 96%
Sandbag lunges: 2:25 2:57 faster than 89%
Run 8: 3:49 4:21 faster than 96%
Wall balls: 4:09 3:55 faster than 36%
Roxzone: 3:40 4:24 faster than 98%
Runs (8 km) 28:10 31:36 faster than 95%
Stations (8) 21:53
Finish 53:40 59:44 46th of 704 · faster than 93%

Full report for this race →This result as data (JSON)

Berlin May 2026 22–24 May 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Dieter Schwarzkopf 53:21 14th of 726; 1st of 62 aged 40-44 —* 21:51* — Runs — · Stations 21:51 · Roxzone —

14th of 726 Pro Doubles Men (faster than 98%).

Robert van Herk at HYROX Berlin May 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:36 3:09 faster than 95%
SkiErg: 3:31 3:49 faster than 96%
Run 2: 2:42 3:24 faster than 97%
Sled push: 2:08 2:23 faster than 77%
Run 3: 2:46 3:37 fastest in the field
Sled pull: 3:02 3:38 faster than 89%
Run 4: 2:48 3:38 faster than 98%
Burpee broad jump: 1:40 2:45 fastest in the field
Run 5: 2:50 3:42 faster than 98%
Row: 3:43 4:13 faster than 98%
Run 6: 2:48 3:41 faster than 99%
Farmers carry: 1:25 1:42 faster than 95%
Run 7: 2:52 3:44 faster than 97%
Sandbag lunges: 2:35 3:37 faster than 96%
Run 8: 3:53 5:10 faster than 98%
Wall balls: 3:47 4:13 faster than 83%
Roxzone: —
Runs (8 km) — 30:18
Stations (8) 21:51
Finish 53:21 1:09:00 14th of 726 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Ronald Mulder 54:29 4th of 2,147; 1st of 208 aged 40-44 30:05 20:47 3:42 Runs 30:05 · Stations 20:47 · Roxzone 3:42

4th of 2,147 Doubles Men (the fastest). Against the 33 who finished around 57:42: most time gained on the eight runs (1:08), most lost on sled push (0:03). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:53 more).

Robert van Herk at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 3:48 5:07 faster than 98%
SkiErg: 3:44 4:15 faster than 99%
Run 2: 3:34 4:47 faster than 98%
Sled push: 1:28 1:40 faster than 84%
Run 3: 3:41 5:08 faster than 99%
Sled pull: 2:24 3:04 faster than 92%
Run 4: 3:43 5:13 fastest in the field
Burpee broad jump: 2:14 3:23 faster than 96%
Run 5: 3:44 5:17 fastest in the field
Row: 3:51 4:35 fastest in the field
Run 6: 3:44 5:12 fastest in the field
Farmers carry: 1:23 1:40 faster than 92%
Run 7: 3:52 5:17 faster than 98%
Sandbag lunges: 2:24 3:35 faster than 98%
Run 8: 4:03 5:58 fastest in the field
Wall balls: 3:19 4:30 fastest in the field
Roxzone: 3:42 6:26 fastest in the field
Runs (8 km) 30:05 42:17 faster than 99%
Stations (8) 20:47
Finish 54:29 1:15:55 4th of 2,147 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Dieter Schwarzkopf 53:16 3rd of 96; 1st of 10 aged 40-44 27:16 20:48 5:17 Runs 27:16 · Stations 20:48 · Roxzone 5:17

3rd of 96 Pro Doubles Men (faster than 97%).

Robert van Herk at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 4:16 4:47 faster than 83%
SkiErg: 3:25 3:46 faster than 98%
Run 2: 3:10 3:57 faster than 94%
Sled push: 1:35 1:57 faster than 95%
Run 3: 3:26 4:09 faster than 90%
Sled pull: 2:54 3:45 faster than 96%
Run 4: 3:13 4:06 faster than 97%
Burpee broad jump: 1:34 2:29 fastest in the field
Run 5: 3:18 4:10 faster than 98%
Row: 3:34 4:03 fastest in the field
Run 6: 3:13 4:13 faster than 97%
Farmers carry: 1:22 1:42 faster than 97%
Run 7: 3:17 4:09 faster than 98%
Sandbag lunges: 2:45 3:30 faster than 85%
Run 8: 3:27 4:31 faster than 98%
Wall balls: 3:39 3:50 faster than 77%
Roxzone: 5:17 7:12 faster than 98%
Runs (8 km) 27:16 34:12 faster than 98%
Stations (8) 20:48
Finish 53:16 1:06:32 3rd of 96 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 3 results
Race results
Pro Men, 40-44 59:23 20th of 457; 2nd of 41 aged 40-44 28:33 26:50 4:04 Runs 28:33 · Stations 26:50 · Roxzone 4:04

20th of 457 Pro Men (faster than 95%).

Robert van Herk at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 2:50 3:18 faster than 92%
SkiErg: 3:53 4:09 faster than 92%
Run 2: 3:26 4:07 faster than 94%
Sled push: 3:28 3:45 faster than 69%
Run 3: 3:36 4:27 faster than 95%
Sled pull: 3:43 5:29 faster than 97%
Run 4: 3:35 4:30 faster than 96%
Burpee broad jump: 2:29 4:16 faster than 98%
Run 5: 3:41 4:33 faster than 94%
Row: 4:03 4:27 faster than 94%
Run 6: 3:40 4:28 faster than 92%
Farmers carry: 1:29 1:53 faster than 90%
Run 7: 3:40 4:30 faster than 94%
Sandbag lunges: 3:18 4:58 faster than 95%
Run 8: 4:08 5:02 faster than 92%
Wall balls: 4:27 6:28 faster than 92%
Roxzone: 4:04 5:30 faster than 95%
Runs (8 km) 28:33 35:04 faster than 95%
Stations (8) 26:50
Finish 59:23 1:16:49 20th of 457 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 40-44 54:55 2nd of 2,802; 1st of 346 aged 40-44 27:55 23:08 3:56 Runs 27:55 · Stations 23:08 · Roxzone 3:56

2nd of 2,802 Open Men (the fastest). Against the 43 who finished around 1:01:34: faster on every part, most on the eight runs (2:39). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:48 more).

Robert van Herk at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 2:47 3:51 fastest in the field
SkiErg: 3:55 4:27 faster than 98%
Run 2: 3:24 4:46 fastest in the field
Sled push: 2:00 2:58 faster than 98%
Run 3: 3:32 5:05 fastest in the field
Sled pull: 3:10 4:43 faster than 98%
Run 4: 3:31 5:06 fastest in the field
Burpee broad jump: 2:41 5:24 fastest in the field
Run 5: 3:33 5:15 fastest in the field
Row: 4:01 4:44 fastest in the field
Run 6: 3:36 5:08 fastest in the field
Farmers carry: 1:20 2:01 faster than 98%
Run 7: 3:35 5:06 fastest in the field
Sandbag lunges: 2:42 5:06 fastest in the field
Run 8: 4:00 5:53 fastest in the field
Wall balls: 3:19 7:00 fastest in the field
Roxzone: 3:56 6:45 fastest in the field
Runs (8 km) 27:55 40:23 fastest in the field
Stations (8) 23:08
Finish 54:55 1:24:13 2nd of 2,802 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Gregory Sedoc 59:33 76th of 1,738; 9th of 195 aged 40-44 33:53 21:03 4:40 Runs 33:53 · Stations 21:03 · Roxzone 4:40

76th of 1,738 Doubles Men (faster than 95%). Against the 52 who finished around 59:45: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:51). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:39 more).

Robert van Herk at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:28 3:57 faster than 80%
SkiErg: 3:34 3:58 faster than 98%
Run 2: 4:12 4:47 faster than 83%
Sled push: 1:32 1:53 faster than 91%
Run 3: 4:20 5:05 faster than 86%
Sled pull: 2:43 3:17 faster than 89%
Run 4: 4:12 5:08 faster than 91%
Burpee broad jump: 2:06 3:09 faster than 97%
Run 5: 4:22 5:15 faster than 89%
Row: 3:57 4:25 faster than 97%
Run 6: 4:14 5:11 faster than 92%
Farmers carry: 1:11 1:36 faster than 98%
Run 7: 4:37 5:10 faster than 78%
Sandbag lunges: 2:28 3:26 faster than 97%
Run 8: 4:33 5:40 faster than 92%
Wall balls: 3:32 4:22 faster than 97%
Roxzone: 4:40 6:03 faster than 93%
Runs (8 km) 33:53 40:27 faster than 89%
Stations (8) 21:03
Finish 59:33 1:12:40 76th of 1,738 · faster than 95%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 40-44, with Gabrièl Bartels 58:40 5th of 1,085; 2nd of 103 aged 40-44 33:02 21:14 4:29 Runs 33:02 · Stations 21:14 · Roxzone 4:29

5th of 1,085 Doubles Mixed (the fastest).

Robert van Herk at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 4:07 5:35 faster than 96%
SkiErg: 3:46 4:19 faster than 99%
Run 2: 4:13 5:11 faster than 89%
Sled push: 1:58 2:12 faster than 78%
Run 3: 4:08 5:30 faster than 96%
Sled pull: 2:25 4:10 fastest in the field
Run 4: 4:07 5:30 faster than 96%
Burpee broad jump: 2:28 3:37 faster than 94%
Run 5: 4:03 5:38 faster than 97%
Row: 3:54 4:42 fastest in the field
Run 6: 4:03 5:31 faster than 97%
Farmers carry: 1:11 1:46 faster than 99%
Run 7: 4:17 5:31 faster than 94%
Sandbag lunges: 2:14 3:51 fastest in the field
Run 8: 4:07 5:37 faster than 98%
Wall balls: 3:18 4:37 fastest in the field
Roxzone: 4:29 6:42 faster than 97%
Runs (8 km) 33:02 44:18 faster than 96%
Stations (8) 21:14
Finish 58:40 1:20:52 5th of 1,085 · fastest in the field

Full report for this race →This result as data (JSON)

Utrecht Nov 2025 28–30 Nov 2025 · 2 results
Race results
Pro Men, 40-44 1:02:26 6th of 317; 1st of 38 aged 40-44 30:11 28:50 3:30 Runs 30:11 · Stations 28:50 · Roxzone 3:30

6th of 317 Pro Men (faster than 98%).

Robert van Herk at HYROX Utrecht Nov 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 3:34 4:16 faster than 91%
SkiErg: 4:01 4:16 faster than 88%
Run 2: 3:46 4:41 faster than 95%
Sled push: 4:01 4:54 faster than 82%
Run 3: 3:57 5:09 faster than 96%
Sled pull: 4:28 6:26 faster than 94%
Run 4: 3:56 5:12 faster than 98%
Burpee broad jump: 2:53 4:51 faster than 98%
Run 5: 4:06 5:18 faster than 93%
Row: 4:11 4:36 faster than 91%
Run 6: 3:57 5:07 faster than 97%
Farmers carry: 1:41 2:23 faster than 93%
Run 7: 3:53 5:09 faster than 99%
Sandbag lunges: 3:18 5:03 faster than 97%
Run 8: 3:07 4:12 faster than 97%
Wall balls: 4:17 7:20 faster than 98%
Roxzone: 3:30 4:57 faster than 91%
Runs (8 km) 30:11 39:40 faster than 98%
Stations (8) 28:50
Finish 1:02:26 1:25:29 6th of 317 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Cem Ter Burg 50:30 2nd of 1,175; 1st of 258 aged 30-34 27:16 19:17 4:01 Runs 27:16 · Stations 19:17 · Roxzone 4:01

2nd of 1,175 Doubles Men (the fastest).

Robert van Herk at HYROX Maastricht Sep 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 3:23 4:56 fastest in the field
SkiErg: 3:22 3:59 fastest in the field
Run 2: 3:18 4:45 fastest in the field
Sled push: 1:20 1:36 faster than 93%
Run 3: 3:23 5:04 fastest in the field
Sled pull: 2:22 3:19 faster than 96%
Run 4: 3:26 5:08 fastest in the field
Burpee broad jump: 1:51 3:18 fastest in the field
Run 5: 3:29 5:19 fastest in the field
Row: 3:59 4:26 faster than 97%
Run 6: 3:25 5:11 fastest in the field
Farmers carry: 1:16 1:37 faster than 97%
Run 7: 3:25 5:09 fastest in the field
Sandbag lunges: 2:04 3:31 faster than 99%
Run 8: 3:30 5:32 fastest in the field
Wall balls: 3:03 4:41 fastest in the field
Roxzone: 4:01 6:40 fastest in the field
Runs (8 km) 27:16 40:59 fastest in the field
Stations (8) 19:17
Finish 50:30 1:14:50 2nd of 1,175 · fastest in the field

Full report for this race →This result as data (JSON)

Heerenveen May 2025 10–11 May 2025 · 3 results
Race results
Open Men, 40-44 55:38 1st of 1,541; 1st of 185 aged 40-44 27:52 23:04 4:46 Runs 27:52 · Stations 23:04 · Roxzone 4:46

1st of 1,541 Open Men (the fastest).

Robert van Herk at HYROX Heerenveen May 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:16 4:30 fastest in the field
SkiErg: 4:01 4:25 faster than 95%
Run 2: 3:22 4:39 fastest in the field
Sled push: 1:49 2:46 faster than 99%
Run 3: 3:25 4:58 fastest in the field
Sled pull: 2:39 4:48 fastest in the field
Run 4: 3:32 5:00 fastest in the field
Burpee broad jump: 2:45 5:43 fastest in the field
Run 5: 3:35 5:11 fastest in the field
Row: 4:09 4:48 faster than 99%
Run 6: 3:27 5:02 fastest in the field
Farmers carry: 1:25 2:06 faster than 97%
Run 7: 3:28 5:04 fastest in the field
Sandbag lunges: 2:48 5:09 fastest in the field
Run 8: 3:52 5:47 fastest in the field
Wall balls: 3:28 6:25 fastest in the field
Roxzone: 4:46 8:10 fastest in the field
Runs (8 km) 27:52 40:18 fastest in the field
Stations (8) 23:04
Finish 55:38 1:25:19 1st of 1,541 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Paul Meijer 53:15 2nd of 838; 1st of 129 aged 40-49 28:21 20:13 4:48 Runs 28:21 · Stations 20:13 · Roxzone 4:48

2nd of 838 Doubles Men (the fastest).

Robert van Herk at HYROX Heerenveen May 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 3:17 4:38 fastest in the field
SkiErg: 3:31 3:58 faster than 99%
Run 2: 3:28 4:44 faster than 99%
Sled push: 1:28 1:40 faster than 85%
Run 3: 3:32 5:03 fastest in the field
Sled pull: 2:10 3:12 faster than 98%
Run 4: 3:34 5:09 fastest in the field
Burpee broad jump: 1:55 3:24 fastest in the field
Run 5: 3:42 5:18 fastest in the field
Row: 3:57 4:32 faster than 98%
Run 6: 3:38 5:10 faster than 99%
Farmers carry: 1:17 1:37 faster than 93%
Run 7: 3:32 5:14 fastest in the field
Sandbag lunges: 2:33 3:27 faster than 96%
Run 8: 3:42 5:38 fastest in the field
Wall balls: 3:22 4:00 faster than 97%
Roxzone: 4:48 7:39 fastest in the field
Runs (8 km) 28:21 41:14 fastest in the field
Stations (8) 20:13
Finish 53:15 1:15:16 2nd of 838 · fastest in the field

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025 · 2 results
Race results
Pro Men, 40-44 1:00:51 5th of 203; 1st of 36 aged 40-44 27:39 27:07 6:05† Runs 27:39 · Stations 27:07 · Roxzone 6:05

5th of 203 Pro Men (faster than 98%).

Robert van Herk at HYROX Mechelen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 203 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Men here
Run 1: 4:35 5:39 faster than 97%
SkiErg: 3:57 4:13 faster than 91%
Run 2: 3:12 3:51 faster than 95%
Sled push: 2:31 3:02 faster than 87%
Run 3: 3:18 4:11 faster than 95%
Sled pull: 4:18 6:15 faster than 92%
Run 4: 3:19 4:14 faster than 98%
Burpee broad jump: 2:54 4:27 faster than 98%
Run 5: 3:13 4:14 fastest in the field
Row: 4:11 4:31 faster than 88%
Run 6: 3:13 4:11 faster than 98%
Farmers carry: 1:37 2:07 faster than 88%
Run 7: 3:15 4:13 faster than 98%
Sandbag lunges: 3:26 5:00 faster than 97%
Run 8: 3:34 4:44 faster than 98%
Wall balls: 4:13 5:56 faster than 94%
Roxzone †: 6:05
Runs (8 km) 27:39 35:27 faster than 98%
Stations (8) 27:07
Finish 1:00:51 1:20:30 5th of 203 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Arnoud Jullens 55:40 10th of 898; 2nd of 148 aged 40-49 29:31 20:19 5:50† Runs 29:31 · Stations 20:19 · Roxzone 5:50

10th of 898 Doubles Men (faster than 98%).

Robert van Herk at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:12 6:29 faster than 94%
SkiErg: 3:35 3:57 faster than 98%
Run 2: 3:17 4:20 faster than 98%
Sled push: 1:20 1:28 faster than 75%
Run 3: 3:22 4:39 faster than 98%
Sled pull: 2:16 3:08 faster than 96%
Run 4: 3:25 4:41 faster than 98%
Burpee broad jump: 2:10 3:19 faster than 98%
Run 5: 3:32 4:45 faster than 97%
Row: 3:55 4:24 faster than 97%
Run 6: 3:27 4:42 faster than 98%
Farmers carry: 1:12 1:36 faster than 97%
Run 7: 3:37 4:40 faster than 96%
Sandbag lunges: 2:18 3:26 faster than 98%
Run 8: 3:39 4:59 faster than 98%
Wall balls: 3:33 3:59 faster than 89%
Roxzone †: 5:50
Runs (8 km) 29:31 39:25 faster than 98%
Stations (8) 20:19
Finish 55:40 1:14:14 10th of 898 · faster than 98%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Open Men, 40-44 57:38 28th of 1,356; 5th of 171 aged 40-44 30:50 23:34 3:19 Runs 30:50 · Stations 23:34 · Roxzone 3:19

28th of 1,356 Open Men (faster than 98%).

Robert van Herk at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 3:40 4:38 faster than 95%
SkiErg: 3:53 4:17 faster than 94%
Run 2: 3:39 4:39 faster than 95%
Sled push: 1:56 2:34 faster than 94%
Run 3: 3:45 4:56 faster than 96%
Sled pull: 2:57 4:04 faster than 93%
Run 4: 3:52 4:55 faster than 94%
Burpee broad jump: 2:55 5:01 faster than 96%
Run 5: 3:56 5:04 faster than 95%
Row: 4:16 4:40 faster than 91%
Run 6: 3:54 4:56 faster than 94%
Farmers carry: 1:24 1:53 faster than 94%
Run 7: 3:52 4:57 faster than 95%
Sandbag lunges: 2:46 4:40 faster than 98%
Run 8: 4:16 5:32 faster than 94%
Wall balls: 3:27 5:28 faster than 98%
Roxzone: 3:19 5:20 faster than 98%
Runs (8 km) 30:50 39:48 faster than 96%
Stations (8) 23:34
Finish 57:38 1:18:26 28th of 1,356 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Jaafar Moumen 52:01 20th of 655; 2nd of 107 aged 40-49 29:43 18:58 3:24 Runs 29:43 · Stations 18:58 · Roxzone 3:24

20th of 655 Doubles Men (faster than 97%).

Robert van Herk at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:33 4:51 faster than 98%
SkiErg: 3:23 3:50 faster than 97%
Run 2: 3:35 4:49 faster than 96%
Sled push: 1:19 1:31 faster than 86%
Run 3: 3:38 5:10 faster than 97%
Sled pull: 1:55 2:47 faster than 98%
Run 4: 3:40 5:13 faster than 97%
Burpee broad jump: 1:50 3:04 faster than 96%
Run 5: 3:44 5:15 faster than 96%
Row: 3:52 4:20 faster than 94%
Run 6: 3:47 5:09 faster than 95%
Farmers carry: 1:10 1:28 faster than 94%
Run 7: 3:45 5:12 faster than 96%
Sandbag lunges: 2:12 3:09 faster than 95%
Run 8: 4:04 5:32 faster than 94%
Wall balls: 3:17 3:50 faster than 97%
Roxzone: 3:24 5:10 faster than 95%
Runs (8 km) 29:43 41:25 faster than 97%
Stations (8) 18:58
Finish 52:01 1:11:05 20th of 655 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Laura-Ellen DE Vries 1:05:55 55th of 681; 25th of 305 aged 30-39 34:55* 21:01* 4:37 Runs 34:55 · Stations 21:01 · Roxzone 4:37

55th of 681 Doubles Mixed (faster than 92%).

Robert van Herk at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 6:18 7:16 faster than 83%
SkiErg: 3:52 4:12 faster than 92%
Run 2: 4:44 5:01 faster than 65%
Sled push: 1:28 1:50 faster than 93%
Run 3: 4:53 5:13 faster than 68%
Sled pull: 2:21 3:34 faster than 98%
Run 4: 4:54 5:16 faster than 70%
Burpee broad jump: 2:19 3:27 faster than 96%
Run 5: —
Row: 3:58 4:38 fastest in the field
Run 6: 4:45 5:18 faster than 79%
Farmers carry: 1:05 1:42 faster than 99%
Run 7: 4:49 5:22 faster than 76%
Sandbag lunges: 2:28 3:40 faster than 98%
Run 8: 4:33 5:17 faster than 83%
Wall balls: 3:30 3:57 faster than 90%
Roxzone: 4:37 6:07 faster than 91%
Runs (8 km) 34:55 38:16 faster than 73%
Stations (8) 21:01
Finish 1:05:55 1:18:36 55th of 681 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 40-44 54:43 1st of 775; 1st of 131 aged 40-44 28:43 22:06‡ 3:58 Runs 28:43 · Stations 22:06 · Roxzone 3:58

1st of 775 Open Men (the fastest).

Robert van Herk at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 3:51 5:14 faster than 98%
SkiErg: 3:59 4:29 faster than 97%
Run 2: 3:21 4:45 faster than 99%
Sled push: 1:16 ‡ 2:08
Run 3: 3:26 5:04 fastest in the field
Sled pull: 2:17 4:20 fastest in the field
Run 4: 3:32 5:07 fastest in the field
Burpee broad jump: 2:44 5:45 fastest in the field
Run 5: 3:36 5:12 faster than 99%
Row: 4:10 4:53 faster than 99%
Run 6: 3:31 5:03 fastest in the field
Farmers carry: 1:30 2:04 faster than 97%
Run 7: 3:34 5:02 faster than 99%
Sandbag lunges: 2:31 4:53 fastest in the field
Run 8: 3:56 5:44 fastest in the field
Wall balls: 3:39 6:28 faster than 98%
Roxzone: 3:58 7:10 faster than 99%
Runs (8 km) 28:43 41:38 fastest in the field
Stations (8) 22:06
Finish 54:43 1:25:18 1st of 775 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 4 results
Race results
Open Men, 40-44 57:06 3rd of 2,198; 1st of 288 aged 40-44 31:43 21:59 3:30 Runs 31:43 · Stations 21:59 · Roxzone 3:30

3rd of 2,198 Open Men (the fastest). Against the 33 who finished around 1:00:53: faster on every part, most on sandbag lunges (0:58). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:09 more).

Robert van Herk at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 2:39 3:44 faster than 98%
SkiErg: 3:50 4:25 faster than 99%
Run 2: 3:48 5:17 faster than 99%
Sled push: 1:34 2:23 faster than 99%
Run 3: 3:53 5:36 fastest in the field
Sled pull: 2:43 4:22 faster than 99%
Run 4: 4:00 5:38 fastest in the field
Burpee broad jump: 2:45 5:37 fastest in the field
Run 5: 4:00 5:50 fastest in the field
Row: 4:03 4:47 fastest in the field
Run 6: 3:55 5:40 fastest in the field
Farmers carry: 1:21 1:58 faster than 96%
Run 7: 3:58 5:41 fastest in the field
Sandbag lunges: 2:24 4:59 fastest in the field
Run 8: 5:34 6:27 faster than 78%
Wall balls: 3:19 6:16 fastest in the field
Roxzone: 3:30 6:17 fastest in the field
Runs (8 km) 31:43 44:23 faster than 98%
Stations (8) 21:59
Finish 57:06 1:26:09 3rd of 2,198 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Jaafar Moumen 53:24 4th of 178; 1st of 25 aged 40-49 28:58 21:08 3:24 Runs 28:58 · Stations 21:08 · Roxzone 3:24

4th of 178 Pro Doubles Men (faster than 98%).

Robert van Herk at HYROX Amsterdam 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 178 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Doubles Men here
Run 1: 2:29 3:24 faster than 97%
SkiErg: 3:33 3:48 faster than 87%
Run 2: 3:40 4:53 faster than 97%
Sled push: 1:33 1:51 faster than 92%
Run 3: 3:43 5:12 faster than 98%
Sled pull: 3:21 3:40 faster than 72%
Run 4: 3:47 5:19 faster than 98%
Burpee broad jump: 1:56 2:51 faster than 97%
Run 5: 3:45 5:23 faster than 98%
Row: 3:49 4:15 faster than 95%
Run 6: 3:48 5:18 faster than 99%
Farmers carry: 1:16 1:33 faster than 91%
Run 7: 3:48 5:24 faster than 99%
Sandbag lunges: 2:24 3:33 faster than 98%
Run 8: 4:01 5:43 faster than 97%
Wall balls: 3:16 4:06 fastest in the field
Roxzone: 3:24 5:06 faster than 98%
Runs (8 km) 28:58 41:03 faster than 98%
Stations (8) 21:08
Finish 53:24 1:11:52 4th of 178 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Robert has done each station

Part Best Race Typical
SkiErg 3:50 Amsterdam 2024 · best of 5 4:34
Sled push 1:34 Amsterdam 2024 · best of 4 3:04
Sled pull 2:17 Poznań 2024 · best of 5 4:57
Burpee broad jump 2:41 Amsterdam 2026 · best of 5 5:38
Row 4:01 Amsterdam 2026 · best of 5 4:53
Farmers carry 1:20 Amsterdam 2026 · best of 5 2:11
Sandbag lunges 2:24 Amsterdam 2024 · best of 5 5:20
Wall balls 3:19 Amsterdam 2026 · best of 5 7:03
Runs (8 km) 27:52 Heerenveen May 2025 · best of 5 41:47
Roxzone 3:19 Vienna 2025 · best of 5 7:23
How to read

Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

15 team partners

And 3 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPush
no split
PullBBJRowCarryLungesWall ballsRoxzoneRuns
Robertedge = faster than everyone, centre = slowest

This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 97%).

See the numbers
Part Robert: faster than
Ski 97%
Push no split
Pull 99%
BBJ 99%
Row 99%
Carry 97%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push —
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 97%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled pull 2:03 faster
Burpee broad jump 3:01 faster
Row 0:43 faster
Farmers carry 0:34 faster
Sandbag lunges 2:22 faster
Wall balls 2:49 faster
Roxzone 3:12 faster
Runs (8 km) 12:55 faster

Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:55 faster); weakest: SkiErg (0:30 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert54:43
3:513:593:213:262:173:322:443:364:103:311:303:342:313:563:393:58
Typical Open Men1:23:21
5:144:294:452:085:044:205:075:455:124:535:032:045:024:535:446:287:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 28:47 running, 20:50 at the stations and 3:58 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Robert Typical Open Men
Run 1 3:51 5:14
SkiErg 3:59 4:29
Run 2 3:21 4:45
Sled push — 2:08
Run 3 3:26 5:04
Sled pull 2:17 4:20
Run 4 3:32 5:07
Burpee broad jump 2:44 5:45
Run 5 3:36 5:12
Row 4:10 4:53
Run 6 3:31 5:03
Farmers carry 1:30 2:04
Run 7 3:34 5:02
Sandbag lunges 2:31 4:53
Run 8 3:56 5:44
Wall balls 3:39 6:28
Roxzone 3:58 7:10
Finish 54:43 1:25:18

The race in order, left to right. A wider block than the one below is slower than typical.

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