NED Robert van Herk
23 HYROX results (9 solo, 14 in a team) over 3 seasons. Personal bests: Open Men 0:54:43 (Poznań 2024) · Pro Men 0:59:23 (Amsterdam Jan 2026) · Doubles Men 0:50:30 (Maastricht Sept 2025) · Pro Doubles Men 0:53:16 (Istanbul 2026) · Doubles Mixed 0:58:40 (Ghent 2025) · Relay 0:59:29 (Amsterdam Oct 2024).
0:54:43 best Open Men time · Poznań 2024 also raced Pro Men, Doubles Men, Pro Doubles Men, Doubles Mixed, Relay: each has its own best below
1st of 1,541 best Open Men place · Heerenveen May 2025 among Open Men finishers there
0:52:03 latest race · Maastricht Sept 2026 1:33 slower than the best Doubles Men time Doubles Men with Jaafar Moumen
Sandbag lunges strongest segment · Poznań 2024 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men0:54:43Poznań 2024 · 5 racesPro Men0:59:23Amsterdam Jan 2026 · 4 racesDoubles Men0:50:30Maastricht Sept 2025 · 7 races · with Cem Ter BurgPro Doubles Men0:53:16Istanbul 2026 · 4 races · with Dieter SchwarzkopfDoubles Mixed0:58:40Ghent 2025 · 2 races · with Gabrièl BartelsRelay0:59:29Amsterdam Oct 2024 · 1 race · with Joep Pelsser, Alex Alonso, Arnoud Jullens
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:55:000:56:000:57:00 best 0:54:43 best 0:54:43 · Poznań
Each dot is one Open Men race. From the first Open Men race to the best: 2:11 faster (0:57:06 to 0:54:55).
1:00:001:01:001:02:00 best 0:59:23 best 0:59:23 · Amsterdam
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
0:52:000:54:000:56:000:58:00 best 0:50:30 best 0:50:30 · Maastricht
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:00 best 0:53:16
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:02:001:04:00 best 0:58:40
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Robert Van Herk, Jaafar Moumenwhat the whole field did → | Doubles Men · team 40-44 | 0:52:03 | 1st of 1,512 | 28:17 | 19:19 | 4:30 | splitsSkiErg3:29Sled push1:28Sled pull1:55Burpee broad jump1:50Row3:47Farmers carry1:15Sandbag lunges2:16Wall balls3:19Run 12:43Run 23:36Run 33:36Run 43:39Run 53:38Run 63:39Run 73:40Run 83:50Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:00:24 | top 6% 22/398 | 29:17 | 26:27 | 4:43 | splitsSkiErg4:02Sled push2:35Sled pull3:34Burpee broad jump2:54Row4:10Farmers carry1:37Sandbag lunges3:18Wall balls4:17Run 12:50Run 23:42Run 33:45Run 43:46Run 53:47Run 63:47Run 73:42Run 84:02Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Robert Van Herk, Dieter Schwarzkopfwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:53:40 | top 7% 46/704 | 28:10 | 21:53 | 3:40 | splitsSkiErg3:25Sled push1:59Sled pull3:10Burpee broad jump1:40Row3:47Farmers carry1:18Sandbag lunges2:25Wall balls4:09Run 12:20Run 23:37Run 33:42Run 43:39Run 53:43Run 63:42Run 73:43Run 83:49Full report for this race → |
| Berlin 2026 23 May 2026team: Dieter Schwarzkopf, Robert Van Herkwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:53:21 | top 3% 13/625 | —* | 21:51* | — | splitsSkiErg3:31Sled push2:08Sled pull3:02Burpee broad jump1:40Row3:43Farmers carry1:25Sandbag lunges2:35Wall balls3:47Run 12:36Run 22:42Run 32:46Run 42:48Run 52:50Run 62:48Run 72:52Run 83:53Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Ronald Mulder, Robert van Herkwhat the whole field did → | Doubles Men · team 40-44 | 0:54:29 | 4th of 2,147 | 30:05 | 20:47 | 3:42 | splitsSkiErg3:44Sled push1:28Sled pull2:24Burpee broad jump2:14Row3:51Farmers carry1:23Sandbag lunges2:24Wall balls3:19Run 13:48Run 23:34Run 33:41Run 43:43Run 53:44Run 63:44Run 73:52Run 84:03Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Robert Van Herk, Dieter Schwarzkopfwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:53:16 | 3rd of 96 | 27:16 | 20:48 | 5:17 | splitsSkiErg3:25Sled push1:35Sled pull2:54Burpee broad jump1:34Row3:34Farmers carry1:22Sandbag lunges2:45Wall balls3:39Run 14:16Run 23:10Run 33:26Run 43:13Run 53:18Run 63:13Run 73:17Run 83:27Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 0:59:23 | top 5% 20/457 | 28:33 | 26:50 | 4:04 | splitsSkiErg3:53Sled push3:28Sled pull3:43Burpee broad jump2:29Row4:03Farmers carry1:29Sandbag lunges3:18Wall balls4:27Run 12:50Run 23:26Run 33:36Run 43:35Run 53:41Run 63:40Run 73:40Run 84:08Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Gregory Sedoc, Robert van Herkwhat the whole field did → | Doubles Men · team 40-44 | 0:59:33 | top 5% 76/1,738 | 33:53 | 21:03 | 4:40 | splitsSkiErg3:34Sled push1:32Sled pull2:43Burpee broad jump2:06Row3:57Farmers carry1:11Sandbag lunges2:28Wall balls3:32Run 13:28Run 24:12Run 34:20Run 44:12Run 54:22Run 64:14Run 74:37Run 84:33Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 0:54:55 | 2nd of 2,802 | 27:55 | 23:08 | 3:56 | splitsSkiErg3:55Sled push2:00Sled pull3:10Burpee broad jump2:41Row4:01Farmers carry1:20Sandbag lunges2:42Wall balls3:19Run 12:47Run 23:24Run 33:32Run 43:31Run 53:33Run 63:36Run 73:35Run 84:00Full report for this race → |
| Ghent 2025 13 Dec 2025team: Robert Van Herk, Gabrièl Bartelswhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:40 | 5th of 1,085 | 33:02 | 21:14 | 4:29 | splitsSkiErg3:46Sled push1:58Sled pull2:25Burpee broad jump2:28Row3:54Farmers carry1:11Sandbag lunges2:14Wall balls3:18Run 14:07Run 24:13Run 34:08Run 44:07Run 54:03Run 64:03Run 74:17Run 84:07Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:02:26 | 6th of 317 | 30:11 | 28:50 | 3:30 | splitsSkiErg4:01Sled push4:01Sled pull4:28Burpee broad jump2:53Row4:11Farmers carry1:41Sandbag lunges3:18Wall balls4:17Run 13:34Run 23:46Run 33:57Run 43:56Run 54:06Run 63:57Run 73:53Run 83:07Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Robert Van Herk, Cem Ter Burgwhat the whole field did → | Doubles Men · team 30-34 | 0:50:30 | 2nd of 1,175 | 27:16 | 19:17 | 4:01 | splitsSkiErg3:22Sled push1:20Sled pull2:22Burpee broad jump1:51Row3:59Farmers carry1:16Sandbag lunges2:04Wall balls3:03Run 13:23Run 23:18Run 33:23Run 43:26Run 53:29Run 63:25Run 73:25Run 83:30Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Robert Van Herk, Paul Meijerwhat the whole field did → | Doubles Men · team 40-49 | 0:53:15 | 2nd of 838 | 28:21 | 20:13 | 4:48 | splitsSkiErg3:31Sled push1:28Sled pull2:10Burpee broad jump1:55Row3:57Farmers carry1:17Sandbag lunges2:33Wall balls3:22Run 13:17Run 23:28Run 33:32Run 43:34Run 53:42Run 63:38Run 73:32Run 83:42Full report for this race → |
| Heerenveen May 2025 10 May 2025what the whole field did → | Open Men · 40-44 | 0:55:38 | 1st of 1,541 | 27:52 | 23:04 | 4:46 | splitsSkiErg4:01Sled push1:49Sled pull2:39Burpee broad jump2:45Row4:09Farmers carry1:25Sandbag lunges2:48Wall balls3:28Run 13:16Run 23:22Run 33:25Run 43:32Run 53:35Run 63:27Run 73:28Run 83:52Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:00:51 | 5th of 203 | 27:39 | 27:07 | 6:05 | splitsSkiErg3:57Sled push2:31Sled pull4:18Burpee broad jump2:54Row4:11Farmers carry1:37Sandbag lunges3:26Wall balls4:13Run 14:35Run 23:12Run 33:18Run 43:19Run 53:13Run 63:13Run 73:15Run 83:34Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Arnoud Jullens, Robert Van Herkwhat the whole field did → | Doubles Men · team 40-49 | 0:55:40 | 10th of 898 | 29:31 | 20:19 | 5:50 | splitsSkiErg3:35Sled push1:20Sled pull2:16Burpee broad jump2:10Row3:55Farmers carry1:12Sandbag lunges2:18Wall balls3:33Run 15:12Run 23:17Run 33:22Run 43:25Run 53:32Run 63:27Run 73:37Run 83:39Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 0:57:38 | top 3% 28/1,356 | 30:50 | 23:34 | 3:19 | splitsSkiErg3:53Sled push1:56Sled pull2:57Burpee broad jump2:55Row4:16Farmers carry1:24Sandbag lunges2:46Wall balls3:27Run 13:40Run 23:39Run 33:45Run 43:52Run 53:56Run 63:54Run 73:52Run 84:16Full report for this race → |
| Vienna 2025 21 Feb 2025team: Jaafar Moumen, Robert Van Herkwhat the whole field did → | Doubles Men · team 40-49 | 0:52:01 | top 4% 20/655 | 29:43 | 18:58 | 3:24 | splitsSkiErg3:23Sled push1:19Sled pull1:55Burpee broad jump1:50Row3:52Farmers carry1:10Sandbag lunges2:12Wall balls3:17Run 13:33Run 23:35Run 33:38Run 43:40Run 53:44Run 63:47Run 73:45Run 84:04Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Laura-Ellen DE Vries, Robert Van Herkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:55 | top 9% 55/681 | 34:55* | 21:01* | 4:37 | splitsSkiErg3:52Sled push1:28Sled pull2:21Burpee broad jump2:19Row3:58Farmers carry1:05Sandbag lunges2:28Wall balls3:30Run 16:18Run 24:44Run 34:53Run 44:54Run 5—Run 64:45Run 74:49Run 84:33Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 0:54:43 | 1st of 775 | 28:43 | 22:06 7 of 8 | 3:58 | splitsSkiErg3:59Sled push—Sled pull2:17Burpee broad jump2:44Row4:10Farmers carry1:30Sandbag lunges2:31Wall balls3:39Run 13:51Run 23:21Run 33:26Run 43:32Run 53:36Run 63:31Run 73:34Run 83:56Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024team: Robert Van Herk, Jaafar Moumenwhat the whole field did → | Pro Doubles Men · team 40-49 | 0:53:24 | 4th of 178 | 28:58 | 21:08 | 3:24 | splitsSkiErg3:33Sled push1:33Sled pull3:21Burpee broad jump1:56Row3:49Farmers carry1:16Sandbag lunges2:24Wall balls3:16Run 12:29Run 23:40Run 33:43Run 43:47Run 53:45Run 63:48Run 73:48Run 84:01Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 0:57:06 | 3rd of 2,198 | 31:43 | 21:59 | 3:30 | splitsSkiErg3:50Sled push1:34Sled pull2:43Burpee broad jump2:45Row4:03Farmers carry1:21Sandbag lunges2:24Wall balls3:19Run 12:39Run 23:48Run 33:53Run 44:00Run 54:00Run 63:55Run 73:58Run 85:34Full report for this race → |
| Amsterdam Oct 2024 10 Oct 2024team: Joep Pelsser, Robert Van Herk, Alex Alonso, Arnoud Jullenswhat the whole field did → | Relay · team 40+ | 0:59:29 | 7th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Poznań 2024, against 775 Open Men
Shape of the race
50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push —
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled pull 2:03 faster
Burpee broad jump 3:00 faster
Row 0:43 faster
Farmers carry 0:34 faster
Sandbag lunges 2:22 faster
Wall balls 2:49 faster
Roxzone 3:12 faster
Runs (8 km) 12:55 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Robert0:54:43
Typical Open Men1:23:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:54:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
