NED Jannick Plantinga
16 HYROX races over 3 seasons: 11 solo, 5 in a team with 5 partners. 1 podium finish, 1 age-group win.
Best Pro Men time59:18Mechelen 2026
Best Pro Men place3rdof 216 · Heerenveen May 2025
Latest race54:14Hamburg Hamb · Pro Doubles Men with Mark Nieuwenhuis0:25 slower than Jannick's best Pro Doubles Men time (53:49)
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Men at Mechelen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jannick Plantinga at each race, oldest on the left; lower is faster.The best was 59:18 at Mechelen (Mar 2026); Jannick Plantinga was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:02:12 |
| Heerenveen | May 2025 | Pro Men | 1:01:53 |
| Chicago | Jun 2025 | Pro Men | 1:03:17 |
| Hamburg | Oct 2025 | Pro Men | 1:01:23 |
| Bordeaux | Nov 2025 | Pro Men | 1:00:44 |
| Utrecht | Nov 2025 | Pro Men | 1:13:01 |
| Ghent | Dec 2025 | Pro Men | 1:00:54 |
| Mechelen | Mar 2026 | Pro Men | 59:18 |
| Rotterdam | Apr 2026 | Pro Men | 1:00:15 |
| Stockholm | Jun 2026 | Pro Men | 1:06:58 |
| Maastricht | Sep 2026 | Pro Men | 59:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:54 faster (1:02:12 to 59:18).
This line shows the finish time of Jannick Plantinga at each race, oldest on the left; lower is faster.The best was 53:49 at Amsterdam (Jan 2026); Jannick Plantinga was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 56:32 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 53:49 |
| Hamburg | Oct 2026 | Pro Doubles Men | 54:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 14 races
Pro Doubles Men, team 30-34, with Mark Nieuwenhuis 54:14 14th of 472; 9th of 148 aged 30-34 29:08 21:17 3:53 Runs 29:08 · Stations 21:17 · Roxzone 3:53
14th of 472 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:07 | faster than 90% |
| SkiErg: | 3:23 | 3:46 | faster than 98% |
| Run 2: | 3:41 | 4:30 | faster than 90% |
| Sled push: | 1:46 | 2:19 | faster than 96% |
| Run 3: | 3:48 | 4:48 | faster than 92% |
| Sled pull: | 2:53 | 3:44 | faster than 94% |
| Run 4: | 3:46 | 4:48 | faster than 93% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 88% |
| Run 5: | 3:46 | 4:53 | faster than 94% |
| Row: | 3:54 | 4:09 | faster than 84% |
| Run 6: | 3:47 | 4:49 | faster than 94% |
| Farmers carry: | 1:28 | 1:40 | faster than 88% |
| Run 7: | 3:46 | 4:54 | faster than 94% |
| Sandbag lunges: | 2:13 | 3:37 | faster than 98% |
| Run 8: | 3:13 | 4:09 | faster than 91% |
| Wall balls: | 3:35 | 4:06 | faster than 88% |
| Roxzone: | 3:53 | 5:11 | faster than 95% |
| Runs (8 km) | 29:08 | 37:19 | faster than 94% |
| Stations (8) | 21:17 | ||
| Finish | 54:14 | 1:09:56 | 14th of 472 · faster than 97% |
Pro Men, 30-34 59:20 13th of 398; 7th of 85 aged 30-34 29:52 24:41 4:50 Runs 29:52 · Stations 24:41 · Roxzone 4:50
13th of 398 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 79% |
| SkiErg: | 3:56 | 4:14 | faster than 92% |
| Run 2: | 3:42 | 4:15 | faster than 85% |
| Sled push: | 2:46 | 3:31 | faster than 87% |
| Run 3: | 3:49 | 4:34 | faster than 88% |
| Sled pull: | 3:11 | 5:07 | faster than 98% |
| Run 4: | 3:50 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:29 | 4:18 | faster than 97% |
| Run 5: | 3:52 | 4:39 | faster than 89% |
| Row: | 4:01 | 4:36 | faster than 98% |
| Run 6: | 3:49 | 4:33 | faster than 90% |
| Farmers carry: | 1:36 | 2:11 | faster than 92% |
| Run 7: | 3:50 | 4:36 | faster than 91% |
| Sandbag lunges: | 2:47 | 4:53 | faster than 98% |
| Run 8: | 4:08 | 5:10 | faster than 93% |
| Wall balls: | 3:55 | 7:02 | faster than 97% |
| Roxzone: | 4:50 | 6:26 | faster than 94% |
| Runs (8 km) | 29:52 | 35:45 | faster than 90% |
| Stations (8) | 24:41 | ||
| Finish | 59:20 | 1:19:00 | 13th of 398 · faster than 96% |
Pro Men, 30-34 1:06:58 345th of 767; 70th of 89 aged 30-34 33:37 28:43 4:43 Runs 33:37 · Stations 28:43 · Roxzone 4:43
345th of 767 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 3:48 | 4:03 | faster than 95% |
| Run 2: | 3:49 | 3:56 | faster than 67% |
| Sled push: | 2:59 | 3:17 | faster than 71% |
| Run 3: | 3:57 | 4:12 | faster than 77% |
| Sled pull: | 3:29 | 4:21 | faster than 89% |
| Run 4: | 4:07 | 4:15 | faster than 62% |
| Burpee broad jump: | 3:04 | 3:27 | faster than 69% |
| Run 5: | 4:07 | 4:17 | faster than 66% |
| Row: | 4:12 | 4:23 | faster than 78% |
| Run 6: | 5:26 | 4:15 | faster than 5% |
| Farmers carry: | 1:58 | 1:44 | faster than 28% |
| Run 7: | — | 4:20 | |
| Sandbag lunges: | 3:30 | 3:50 | faster than 65% |
| Run 8: | 4:49 | 4:35 | faster than 35% |
| Wall balls: | 5:43 | 5:27 | faster than 43% |
| Roxzone: | 4:43 | 4:48 | faster than 56% |
| Runs (8 km) | 33:37 | 32:20 | faster than 36% |
| Stations (8) | 28:43 | ||
| Finish | 1:06:58 | 1:07:59 | 345th of 767 · faster than 55% |
Pro Men, 30-34 1:00:15 8th of 348; 2nd of 77 aged 30-34 30:11 26:01 4:07 Runs 30:11 · Stations 26:01 · Roxzone 4:07
8th of 348 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 89% |
| SkiErg: | 4:02 | 4:29 | faster than 97% |
| Run 2: | 3:32 | 4:12 | faster than 93% |
| Sled push: | 2:41 | 3:34 | faster than 93% |
| Run 3: | 3:37 | 4:32 | faster than 95% |
| Sled pull: | 3:32 | 5:23 | faster than 95% |
| Run 4: | 3:44 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:00 | 4:43 | faster than 94% |
| Run 5: | 3:49 | 4:39 | faster than 91% |
| Row: | 4:02 | 4:37 | faster than 97% |
| Run 6: | 3:45 | 4:39 | faster than 93% |
| Farmers carry: | 1:37 | 2:24 | faster than 93% |
| Run 7: | 3:48 | 4:45 | faster than 93% |
| Sandbag lunges: | 2:55 | 5:15 | faster than 98% |
| Run 8: | 4:15 | 5:34 | faster than 95% |
| Wall balls: | 4:12 | 7:22 | faster than 97% |
| Roxzone: | 4:07 | 6:03 | faster than 97% |
| Runs (8 km) | 30:11 | 37:38 | faster than 95% |
| Stations (8) | 26:01 | ||
| Finish | 1:00:15 | 1:23:10 | 8th of 348 · faster than 97% |
Doubles Men, team 35-39, with Mark Jan Fledderus 56:40 18th of 2,147; 5th of 319 aged 35-39 30:24 22:18 4:04 Runs 30:24 · Stations 22:18 · Roxzone 4:04
18th of 2,147 Doubles Men (faster than 99%). Against the 33 who finished around 57:42: most time gained on the eight runs (0:49), most lost on wall balls (0:18). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 5:07 | faster than 99% |
| SkiErg: | 3:39 | 4:15 | fastest in the field |
| Run 2: | 3:32 | 4:47 | faster than 99% |
| Sled push: | 1:20 | 1:40 | faster than 95% |
| Run 3: | 3:56 | 5:08 | faster than 96% |
| Sled pull: | 2:47 | 3:04 | faster than 71% |
| Run 4: | 3:43 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:23 | faster than 95% |
| Run 5: | 3:54 | 5:17 | faster than 98% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 3:48 | 5:12 | faster than 99% |
| Farmers carry: | 1:27 | 1:40 | faster than 85% |
| Run 7: | 3:51 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:35 | faster than 96% |
| Run 8: | 4:09 | 5:58 | fastest in the field |
| Wall balls: | 4:08 | 4:30 | faster than 72% |
| Roxzone: | 4:04 | 6:26 | faster than 99% |
| Runs (8 km) | 30:24 | 42:17 | faster than 99% |
| Stations (8) | 22:18 | ||
| Finish | 56:40 | 1:15:55 | 18th of 2,147 · faster than 99% |
Pro Men, 30-34 59:18 23rd of 458; 7th of 98 aged 30-34 29:17 24:50 5:15 Runs 29:17 · Stations 24:50 · Roxzone 5:15
23rd of 458 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:12 | faster than 75% |
| SkiErg: | 3:50 | 4:11 | faster than 97% |
| Run 2: | 3:28 | 4:01 | faster than 90% |
| Sled push: | 2:40 | 3:08 | faster than 83% |
| Run 3: | 3:36 | 4:15 | faster than 91% |
| Sled pull: | 3:18 | 4:50 | faster than 96% |
| Run 4: | 3:44 | 4:19 | faster than 84% |
| Burpee broad jump: | 2:44 | 4:11 | faster than 98% |
| Run 5: | 3:46 | 4:23 | faster than 87% |
| Row: | 3:58 | 4:25 | faster than 97% |
| Run 6: | 3:48 | 4:19 | faster than 81% |
| Farmers carry: | 1:31 | 1:58 | faster than 93% |
| Run 7: | 3:53 | 4:22 | faster than 77% |
| Sandbag lunges: | 3:05 | 4:42 | faster than 95% |
| Run 8: | 4:08 | 4:50 | faster than 83% |
| Wall balls: | 3:44 | 6:20 | faster than 98% |
| Roxzone: | 5:15 | 6:37 | faster than 91% |
| Runs (8 km) | 29:17 | 33:51 | faster than 85% |
| Stations (8) | 24:50 | ||
| Finish | 59:18 | 1:14:45 | 23rd of 458 · faster than 95% |
Pro Doubles Men, team 30-34, with Mark Nieuwenhuis 53:49 10th of 486; 6th of 149 aged 30-34 28:41 21:27 3:45 Runs 28:41 · Stations 21:27 · Roxzone 3:45
10th of 486 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:23 | faster than 88% |
| SkiErg: | 3:23 | 3:45 | faster than 98% |
| Run 2: | 3:35 | 4:11 | faster than 91% |
| Sled push: | 1:53 | 2:10 | faster than 89% |
| Run 3: | 3:40 | 4:28 | faster than 94% |
| Sled pull: | 3:18 | 4:09 | faster than 95% |
| Run 4: | 3:41 | 4:30 | faster than 93% |
| Burpee broad jump: | 1:54 | 2:46 | faster than 97% |
| Run 5: | 3:39 | 4:34 | faster than 95% |
| Row: | 3:48 | 4:13 | faster than 96% |
| Run 6: | 3:40 | 4:32 | faster than 95% |
| Farmers carry: | 1:23 | 1:34 | faster than 86% |
| Run 7: | 3:40 | 4:36 | faster than 95% |
| Sandbag lunges: | 2:24 | 3:33 | faster than 97% |
| Run 8: | 3:54 | 4:59 | faster than 97% |
| Wall balls: | 3:24 | 4:09 | faster than 98% |
| Roxzone: | 3:45 | 5:09 | faster than 98% |
| Runs (8 km) | 28:41 | 35:27 | faster than 96% |
| Stations (8) | 21:27 | ||
| Finish | 53:49 | 1:07:03 | 10th of 486 · faster than 98% |
Pro Men, 30-34 1:00:54 11th of 305; 3rd of 79 aged 30-34 29:59 26:33 4:26 Runs 29:59 · Stations 26:33 · Roxzone 4:26
11th of 305 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 86% |
| SkiErg: | 3:55 | 4:16 | faster than 95% |
| Run 2: | 3:29 | 4:06 | faster than 93% |
| Sled push: | 3:07 | 3:55 | faster than 90% |
| Run 3: | 3:38 | 4:29 | faster than 96% |
| Sled pull: | 3:43 | 6:10 | faster than 98% |
| Run 4: | 3:42 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:53 | 4:11 | faster than 91% |
| Run 5: | 3:44 | 4:36 | faster than 94% |
| Row: | 4:04 | 4:29 | faster than 96% |
| Run 6: | 3:50 | 4:27 | faster than 87% |
| Farmers carry: | 1:39 | 2:04 | faster than 80% |
| Run 7: | 3:54 | 4:30 | faster than 84% |
| Sandbag lunges: | 3:18 | 4:51 | faster than 91% |
| Run 8: | 4:00 | 4:48 | faster than 88% |
| Wall balls: | 3:54 | 6:54 | faster than 98% |
| Roxzone: | 4:26 | 5:49 | faster than 93% |
| Runs (8 km) | 29:59 | 36:02 | faster than 91% |
| Stations (8) | 26:33 | ||
| Finish | 1:00:54 | 1:19:54 | 11th of 305 · faster than 96% |
Pro Men, 30-34 1:13:01 63rd of 317; 19th of 88 aged 30-34 42:16 27:22 3:26 Runs 42:16 · Stations 27:22 · Roxzone 3:26
63rd of 317 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:16 | faster than 93% |
| SkiErg: | 3:49 | 4:16 | faster than 99% |
| Run 2: | 3:49 | 4:41 | faster than 93% |
| Sled push: | 2:54 | 4:54 | fastest in the field |
| Run 3: | 3:59 | 5:09 | faster than 95% |
| Sled pull: | 4:12 | 6:26 | faster than 96% |
| Run 4: | 9:50 | 5:12 | faster than 0% |
| Burpee broad jump: | 3:16 | 4:51 | faster than 93% |
| Run 5: | 4:11 | 5:18 | faster than 91% |
| Row: | 4:05 | 4:36 | faster than 97% |
| Run 6: | 4:16 | 5:07 | faster than 87% |
| Farmers carry: | 1:42 | 2:23 | faster than 91% |
| Run 7: | 4:23 | 5:09 | faster than 81% |
| Sandbag lunges: | 3:23 | 5:03 | faster than 96% |
| Run 8: | 8:20 | 4:12 | faster than 3% |
| Wall balls: | 4:01 | 7:20 | faster than 99% |
| Roxzone: | 3:26 | 4:57 | faster than 94% |
| Runs (8 km) | 42:16 | 39:40 | faster than 34% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:01 | 1:25:29 | 63rd of 317 · faster than 80% |
Pro Men, 30-34 1:00:44 6th of 392; 2nd of 109 aged 30-34 29:47 26:19 4:42 Runs 29:47 · Stations 26:19 · Roxzone 4:42
6th of 392 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 81% |
| SkiErg: | 3:49 | 4:15 | faster than 99% |
| Run 2: | 3:24 | 3:57 | faster than 92% |
| Sled push: | 2:41 | 4:08 | faster than 99% |
| Run 3: | 3:31 | 4:21 | faster than 97% |
| Sled pull: | 3:30 | 5:39 | faster than 99% |
| Run 4: | 3:37 | 4:18 | faster than 92% |
| Burpee broad jump: | 3:12 | 4:15 | faster than 86% |
| Run 5: | 3:41 | 4:23 | faster than 92% |
| Row: | 4:01 | 4:29 | faster than 97% |
| Run 6: | 3:46 | 4:19 | faster than 86% |
| Farmers carry: | 1:36 | 2:02 | faster than 88% |
| Run 7: | 3:47 | 4:23 | faster than 87% |
| Sandbag lunges: | 3:30 | 4:51 | faster than 94% |
| Run 8: | 4:03 | 5:01 | faster than 93% |
| Wall balls: | 4:00 | 6:51 | faster than 99% |
| Roxzone: | 4:42 | 6:15 | faster than 95% |
| Runs (8 km) | 29:47 | 35:11 | faster than 92% |
| Stations (8) | 26:19 | ||
| Finish | 1:00:44 | 1:19:12 | 6th of 392 · faster than 98% |
Pro Men, 30-34 1:01:23 19th of 327; 9th of 90 aged 30-34 29:40 26:49 4:59 Runs 29:40 · Stations 26:49 · Roxzone 4:59
19th of 327 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:46 | faster than 92% |
| SkiErg: | 3:53 | 4:10 | faster than 90% |
| Run 2: | 3:20 | 4:07 | faster than 94% |
| Sled push: | 2:57 | 3:42 | faster than 91% |
| Run 3: | 3:38 | 4:26 | faster than 91% |
| Sled pull: | 3:49 | 5:18 | faster than 94% |
| Run 4: | 3:38 | 4:26 | faster than 92% |
| Burpee broad jump: | 2:57 | 4:11 | faster than 91% |
| Run 5: | 3:43 | 4:34 | faster than 91% |
| Row: | 4:05 | 4:28 | faster than 96% |
| Run 6: | 3:37 | 4:26 | faster than 92% |
| Farmers carry: | 1:34 | 2:01 | faster than 88% |
| Run 7: | 3:45 | 4:30 | faster than 90% |
| Sandbag lunges: | 3:19 | 4:52 | faster than 93% |
| Run 8: | 4:00 | 5:04 | faster than 93% |
| Wall balls: | 4:15 | 6:25 | faster than 94% |
| Roxzone: | 4:59 | 6:33 | faster than 93% |
| Runs (8 km) | 29:40 | 36:26 | faster than 93% |
| Stations (8) | 26:49 | ||
| Finish | 1:01:23 | 1:19:27 | 19th of 327 · faster than 94% |
Pro Doubles Men, team 30-34, with Mark Nieuwenhuis 56:32 15th of 233; 8th of 64 aged 30-34 29:48 22:09 4:40 Runs 29:48 · Stations 22:09 · Roxzone 4:40
15th of 233 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:17 | faster than 90% |
| SkiErg: | 3:33 | 3:50 | faster than 91% |
| Run 2: | 3:33 | 4:14 | faster than 88% |
| Sled push: | 1:36 | 1:57 | faster than 92% |
| Run 3: | 3:44 | 4:33 | faster than 90% |
| Sled pull: | 3:17 | 4:23 | faster than 92% |
| Run 4: | 3:42 | 4:38 | faster than 90% |
| Burpee broad jump: | 2:06 | 2:52 | faster than 93% |
| Run 5: | 3:44 | 4:45 | faster than 92% |
| Row: | 3:52 | 4:17 | faster than 93% |
| Run 6: | 3:45 | 4:42 | faster than 91% |
| Farmers carry: | 1:27 | 1:39 | faster than 91% |
| Run 7: | 3:49 | 4:47 | faster than 91% |
| Sandbag lunges: | 2:43 | 3:46 | faster than 93% |
| Run 8: | 4:00 | 5:02 | faster than 91% |
| Wall balls: | 3:35 | 4:42 | faster than 96% |
| Roxzone: | 4:40 | 6:02 | faster than 90% |
| Runs (8 km) | 29:48 | 37:06 | faster than 91% |
| Stations (8) | 22:09 | ||
| Finish | 56:32 | 1:11:30 | 15th of 233 · faster than 93% |
Pro Men, 30-34 1:01:53 3rd of 216; 1st of 52 aged 30-34 29:40 26:52 5:26 Runs 29:40 · Stations 26:52 · Roxzone 5:26
3rd of 216 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:03 | faster than 97% |
| SkiErg: | 3:47 | 4:13 | fastest in the field |
| Run 2: | 3:20 | 4:17 | fastest in the field |
| Sled push: | 2:44 | 3:24 | faster than 93% |
| Run 3: | 3:40 | 4:33 | faster than 96% |
| Sled pull: | 3:34 | 6:12 | fastest in the field |
| Run 4: | 3:43 | 4:39 | faster than 95% |
| Burpee broad jump: | 3:20 | 4:49 | faster than 93% |
| Run 5: | 3:47 | 4:49 | faster than 96% |
| Row: | 4:04 | 4:36 | faster than 99% |
| Run 6: | 3:50 | 4:46 | faster than 94% |
| Farmers carry: | 1:31 | 2:07 | faster than 97% |
| Run 7: | 3:54 | 4:51 | faster than 93% |
| Sandbag lunges: | 3:27 | 5:08 | faster than 98% |
| Run 8: | 4:11 | 5:24 | faster than 97% |
| Wall balls: | 4:25 | 6:21 | faster than 96% |
| Roxzone: | 5:26 | 7:32 | faster than 97% |
| Runs (8 km) | 29:40 | 37:24 | faster than 97% |
| Stations (8) | 26:52 | ||
| Finish | 1:01:53 | 1:22:29 | 3rd of 216 · faster than 99% |
Pro Men, 30-34 1:02:12 9th of 367; 4th of 86 aged 30-34 31:57 26:02 4:19 Runs 31:57 · Stations 26:02 · Roxzone 4:19
9th of 367 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:32 | faster than 89% |
| SkiErg: | 3:48 | 4:12 | faster than 97% |
| Run 2: | 3:39 | 4:27 | faster than 94% |
| Sled push: | 2:34 | 3:28 | faster than 96% |
| Run 3: | 3:52 | 4:50 | faster than 94% |
| Sled pull: | 3:43 | 6:26 | faster than 98% |
| Run 4: | 3:58 | 4:55 | faster than 93% |
| Burpee broad jump: | 2:41 | 4:53 | faster than 99% |
| Run 5: | 4:04 | 5:00 | faster than 93% |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 4:09 | 4:55 | faster than 88% |
| Farmers carry: | 1:34 | 2:16 | faster than 96% |
| Run 7: | 4:03 | 5:00 | faster than 92% |
| Sandbag lunges: | 3:34 | 5:12 | faster than 96% |
| Run 8: | 4:19 | 5:32 | faster than 93% |
| Wall balls: | 4:05 | 6:20 | faster than 98% |
| Roxzone: | 4:19 | 6:06 | faster than 92% |
| Runs (8 km) | 31:57 | 39:20 | faster than 93% |
| Stations (8) | 26:02 | ||
| Finish | 1:02:12 | 1:23:54 | 9th of 367 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Jannick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Heerenveen May 2025 · best of 10 | 4:17 |
| Sled push | 2:34 | Rotterdam 2025 · best of 10 | 3:45 |
| Sled pull | 3:11 | Maastricht 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:29 | Maastricht 2026 · best of 10 | 4:25 |
| Row | 3:58 | Mechelen 2026 · best of 10 | 4:35 |
| Farmers carry | 1:31 | Mechelen 2026 · best of 10 | 2:11 |
| Sandbag lunges | 2:47 | Maastricht 2026 · best of 10 | 5:03 |
| Wall balls | 3:44 | Mechelen 2026 · best of 10 | 6:49 |
| Runs (8 km) | 29:17 | Mechelen 2026 · best of 10 | 36:58 |
| Roxzone | 3:26 | Utrecht 2025 · best of 10 | 6:13 |
How to read
Each station's best across Jannick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Mark Nieuwenhuis3 races
- Herre Van Goor1 race
- Jochem De Josselin De Jong1 race
- Kent Aktas1 race
- Mark Jan Fledderus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jannick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Jannick: faster than |
|---|---|
| Ski | 97% |
| Push | 84% |
| Pull | 97% |
| BBJ | 98% |
| Row | 98% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 84%
Sled pull faster than 97%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 94%
Sandbag lunges faster than 96%
Wall balls faster than 98%
Roxzone faster than 92%
Runs (8 km) faster than 85%
How much of the field Jannick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:28 faster
Sled pull 1:32 faster
Burpee broad jump 1:27 faster
Row 0:27 faster
Farmers carry 0:27 faster
Sandbag lunges 1:37 faster
Wall balls 2:36 faster
Roxzone 1:22 faster
Runs (8 km) 4:34 faster
Jannick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannick against the typical Pro Men finisher
Jannick59:18
Typical Pro Men1:14:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jannick: 29:21 running, 24:50 at the stations and 5:15 in the roxzone; the longest station was the row (3:58).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Jannick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:12 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 3:28 | 4:01 |
| Sled push | 2:40 | 3:08 |
| Run 3 | 3:36 | 4:15 |
| Sled pull | 3:18 | 4:50 |
| Run 4 | 3:44 | 4:19 |
| Burpee broad jump | 2:44 | 4:11 |
| Run 5 | 3:46 | 4:23 |
| Row | 3:58 | 4:25 |
| Run 6 | 3:48 | 4:19 |
| Farmers carry | 1:31 | 1:58 |
| Run 7 | 3:53 | 4:22 |
| Sandbag lunges | 3:05 | 4:42 |
| Run 8 | 4:08 | 4:50 |
| Wall balls | 3:44 | 6:20 |
| Roxzone | 5:15 | 6:37 |
| Finish | 59:18 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
