HYROX Glasgow 2025 results
The typical Open Men finisher took 1:22:00, 4:02 faster than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
Pick your division
Finish times · Open Men · 3,034 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:19.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (5:55), 46% at the eight stations (5:59 together) and 8% moving between them in the roxzone (1:04). Their typical finish was 1:09:12.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:44, 1:16 under the typical finish of 1:22:00, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:58; their typical finish was 1:09:12.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:22 | 4:03 | 4:09 | 0:05 faster |
| Sled push | 2:52 | 2:17 | 2:28 | 0:04 slower |
| Sled pull | 4:24 | 3:24 | 3:36 | 0:26 faster |
| Burpee broad jump | 5:20 | 3:42 | 3:57 | 0:13 faster |
| Row | 4:43 | 4:21 | 4:25 | 0:06 faster |
| Farmers carry | 2:03 | 1:37 | 1:44 | 0:04 faster |
| Sandbag lunges | 4:59 | 3:46 | 4:00 | 0:11 faster |
| Wall balls | 6:31 | 4:39 | 4:56 | 0:02 slower |
| Roxzone (moving) | 4:55 | 3:44 | 3:51 | 2:09 faster |
| Runs (8 km) | 40:58 | 34:26 | 35:03 | 0:37 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:36 against about 5:25 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (3,034) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | David Parkin  GBR | 35-39 | 0:55:22 |
| 2 | James Phillips GBR | 30-34 | 0:55:36 |
| 3 | Josh Rose GBR | 35-39 | 0:55:59 |
1,479 Open Women finishers. Half finished under 1:31:22, one in ten under 1:15:21. The fastest 25% (under 1:22:32) beat the typical finisher by 6:59 over the 8 km of running and 6:14 across the eight stations together. The biggest station gap was burpee broad jump (1:44).
Finish times · Open Women · 1,479 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:19.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 48% came on the eight runs (6:59), 43% at the eight stations (6:14 together) and 9% moving between them in the roxzone (1:18). Their typical finish was 1:16:40.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:30:05, 1:17 under the typical finish of 1:31:22, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:15:51; their typical finish was 1:16:40.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:41 | 4:50 | 0:03 faster |
| Sled push | 2:43 | 2:06 | 2:19 | 0:03 slower |
| Sled pull | 5:12 | 4:07 | 4:19 | 0:28 faster |
| Burpee broad jump | 6:33 | 4:32 | 4:49 | 0:02 faster |
| Row | 5:23 | 4:55 | 5:01 | 0:02 faster |
| Farmers carry | 2:11 | 1:48 | 1:55 | 0:02 faster |
| Sandbag lunges | 4:58 | 3:43 | 3:58 | 0:04 faster |
| Wall balls | 6:10 | 4:32 | 4:50 | 0:01 slower |
| Roxzone (moving) | 5:37 | 4:14 | 4:19 | 1:54 faster |
| Runs (8 km) | 46:43 | 39:06 | 39:44 | 0:38 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:09 against about 6:11 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (1,479) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Lucy Procter GBR | 16-24 | 0:57:35 |
| 2 | Grace Doyle GBR | 16-24 | 1:02:23 |
| 3 | Megan Cox GBR | 25-29 | 1:03:15 |
2,052 Doubles Men teams. Half finished under 1:10:48, one in ten under 1:00:13. The fastest 25% (under 1:04:16) beat the typical finisher by 6:36 over the 8 km of running and 2:46 across the eight stations together. The biggest station gap was burpee broad jump (0:35).
Finish times · Doubles Men · 2,052 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:29:51.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 65% came on the eight runs (6:36), 27% at the eight stations (2:46 together) and 8% moving between them in the roxzone (0:52). Their typical finish was 1:00:45.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:10:10, 0:38 under the typical finish of 1:10:48, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:00:14; their typical finish was 1:00:45.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:52 | 3:37 | 3:42 | 0:07 faster |
| Sled push | 1:44 | 1:27 | 1:35 | 0:02 slower |
| Sled pull | 2:54 | 2:18 | 2:28 | 0:15 faster |
| Burpee broad jump | 3:03 | 2:17 | 2:28 | 0:05 faster |
| Row | 4:23 | 4:02 | 4:08 | 0:04 faster |
| Farmers carry | 1:33 | 1:18 | 1:24 | 0:04 faster |
| Sandbag lunges | 3:24 | 2:40 | 2:49 | 0:03 faster |
| Wall balls | 4:17 | 3:43 | 3:50 | 0:09 slower |
| Roxzone (moving) | 4:24 | 3:27 | 3:32 | 2:03 faster |
| Runs (8 km) | 41:05 | 33:50 | 34:29 | 0:51 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:42 against about 5:26 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (4,104 athletes in 2,052 teams).
Top three · Doubles Men
Every Doubles Men team (2,052) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Kieran Yates, Liam Shallicker GBR, GBR | U29 | 0:50:42 |
| 2 | Kristofer McSherry, Luke McCarthy SCO, GBR | 30-39 | 0:50:57 |
| 3 | Niall McMeeken, John Carlisle GBR, GBR | 30-39 | 0:51:02 |
1,847 Doubles Women teams. Half finished under 1:26:33, one in ten under 1:13:21. The fastest 25% (under 1:19:02) beat the typical finisher by 7:33 over the 8 km of running and 3:36 across the eight stations together. The biggest station gap was burpee broad jump (0:55).
Finish times · Doubles Women · 1,847 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:31.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (7:33), 29% at the eight stations (3:36 together) and 10% moving between them in the roxzone (1:11). Their typical finish was 1:14:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:25:35, 0:58 under the typical finish of 1:26:33, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:36; their typical finish was 1:14:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:38 | 4:18 | 4:24 | 0:03 faster |
| Sled push | 1:47 | 1:28 | 1:35 | 0:03 slower |
| Sled pull | 3:55 | 3:08 | 3:21 | 0:07 faster |
| Burpee broad jump | 4:15 | 3:08 | 3:20 | 0:08 slower |
| Row | 5:10 | 4:43 | 4:49 | 0:03 slower |
| Farmers carry | 1:49 | 1:30 | 1:36 | 0:01 faster |
| Sandbag lunges | 3:42 | 2:52 | 3:01 | 0:05 slower |
| Wall balls | 4:18 | 3:42 | 3:52 | 0:12 slower |
| Roxzone (moving) | 5:42 | 4:21 | 4:31 | 1:48 faster |
| Runs (8 km) | 50:54 | 42:34 | 43:21 | 2:14 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:41 against about 6:45 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (3,694 athletes in 1,847 teams).
Top three · Doubles Women
Every Doubles Women team (1,847) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Amy Fish, Charlotte Blackburn GBR, GBR | 30-39 | 0:59:13 |
| 2 | Klare Osborne, Melanie Carsten GBR, RSA | 30-39 | 0:59:16 |
| 3 | Shawnie Lovatt, Demi Lidster GBR, GBR | 30-39 | 1:00:25 |
1,712 Doubles Mixed teams. Half finished under 1:20:29, one in ten under 1:07:44. The fastest 25% (under 1:13:31) beat the typical finisher by 7:15 over the 8 km of running and 3:24 across the eight stations together. The biggest station gap was burpee broad jump (0:46).
Finish times · Doubles Mixed · 1,712 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:57.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (7:15), 29% at the eight stations (3:24 together) and 9% moving between them in the roxzone (1:02). Their typical finish was 1:09:08.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:30, 0:59 under the typical finish of 1:20:29, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:05; their typical finish was 1:09:08.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:11 | 3:53 | 3:57 | 0:04 faster |
| Sled push | 2:02 | 1:42 | 1:50 | 0:02 slower |
| Sled pull | 3:36 | 2:53 | 3:06 | 0:13 faster |
| Burpee broad jump | 3:33 | 2:33 | 2:47 | 0:05 slower |
| Row | 4:42 | 4:17 | 4:24 | level |
| Farmers carry | 1:45 | 1:28 | 1:35 | 0:01 faster |
| Sandbag lunges | 3:59 | 3:02 | 3:16 | 0:05 slower |
| Wall balls | 4:28 | 3:48 | 3:57 | 0:11 slower |
| Roxzone (moving) | 5:04 | 3:54 | 4:02 | 1:47 faster |
| Runs (8 km) | 46:33 | 38:23 | 39:18 | 1:27 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:16 against about 6:11 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (3,424 athletes in 1,712 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (1,712) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lucy Procter, Charlie Botterill GBR, GBR | U29 | 0:53:02 |
| 2 | Joe Walker, Charlotte Blackburn GBR, GBR | 30-39 | 0:56:32 |
| 3 | Conor Harkness, Katrina Armstrong SCO, SCO | 30-39 | 0:56:59 |
245 Pro Men finishers. Half finished under 1:13:18, one in ten under 1:02:14. The fastest 25% (under 1:05:46) beat the typical finisher by 4:16 over the 8 km of running and 5:11 across the eight stations together. The biggest station gap was wall balls (1:27).
Finish times · Pro Men · 245 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:33:47.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 42% came on the eight runs (4:16), 51% at the eight stations (5:11 together) and 7% moving between them in the roxzone (0:41). Their typical finish was 1:02:52.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:12:22, 0:56 under the typical finish of 1:13:18, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:02:21; their typical finish was 1:02:52.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:06 | 3:52 | 3:56 | 0:08 faster |
| Sled push | 3:11 | 2:39 | 2:46 | 0:10 faster |
| Sled pull | 4:46 | 3:48 | 3:55 | 1:07 faster |
| Burpee broad jump | 3:58 | 2:53 | 3:05 | 0:32 faster |
| Row | 4:24 | 4:06 | 4:07 | 0:09 faster |
| Farmers carry | 1:57 | 1:34 | 1:41 | 0:12 faster |
| Sandbag lunges | 4:37 | 3:36 | 3:45 | 0:28 faster |
| Wall balls | 6:01 | 4:17 | 4:34 | 0:29 faster |
| Roxzone (moving) | 3:58 | 3:12 | 3:17 | 2:14 faster |
| Runs (8 km) | 35:38 | 30:48 | 31:22 | 2:07 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:08 against about 4:43 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (245) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Aaron Travers  IRL | 25-29 | 0:56:27 |
| 2 | Jake Williamson GBR | 25-29 | 0:57:04 |
| 3 | Beau Smith GBR | 30-34 | 0:57:11 |
241 Pro Women finishers. Half finished under 1:25:02, one in ten under 1:10:41. The fastest 25% (under 1:16:33) beat the typical finisher by 6:01 over the 8 km of running and 6:38 across the eight stations together. The biggest station gap was wall balls (1:31).
Finish times · Pro Women · 241 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:48:46.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 43% came on the eight runs (6:01), 48% at the eight stations (6:38 together) and 9% moving between them in the roxzone (1:11). Their typical finish was 1:11:32.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:18, 0:44 under the typical finish of 1:25:02, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:46; their typical finish was 1:11:32.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:45 | 4:26 | 4:30 | 0:04 faster |
| Sled push | 3:37 | 2:49 | 3:00 | 0:02 slower |
| Sled pull | 5:30 | 4:10 | 4:24 | 0:32 faster |
| Burpee broad jump | 5:10 | 3:51 | 3:59 | 0:01 slower |
| Row | 5:03 | 4:38 | 4:44 | 0:01 faster |
| Farmers carry | 2:34 | 1:54 | 2:05 | 0:01 slower |
| Sandbag lunges | 5:08 | 3:47 | 3:58 | 0:01 faster |
| Wall balls | 6:12 | 4:24 | 4:41 | 0:04 slower |
| Roxzone (moving) | 4:59 | 3:43 | 3:48 | 1:33 faster |
| Runs (8 km) | 41:46 | 34:59 | 35:45 | 0:49 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:37 against about 5:32 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (241) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Kat Parnell GBR | 30-34 | 1:02:50 |
| 2 | Anna Aitken GBR | 30-34 | 1:04:11 |
| 3 | Anna Rogers GBR | 30-34 | 1:05:40 |
209 Pro Doubles Men teams. Half finished under 1:04:22, one in ten under 0:55:28. The fastest 25% (under 0:59:18) beat the typical finisher by 4:21 over the 8 km of running and 2:33 across the eight stations together. The biggest station gap was sled pull (0:32).
Finish times · Pro Doubles Men · 209 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:17:59.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 57% came on the eight runs (4:21), 34% at the eight stations (2:33 together) and 9% moving between them in the roxzone (0:41). Their typical finish was 0:56:54.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:03:59, 0:23 under the typical finish of 1:04:22, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:56:30; their typical finish was 0:56:54.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:42 | 3:29 | 3:31 | 0:07 faster |
| Sled push | 2:01 | 1:41 | 1:46 | 0:02 slower |
| Sled pull | 3:32 | 2:54 | 3:00 | 0:30 faster |
| Burpee broad jump | 2:31 | 1:56 | 2:02 | 0:10 faster |
| Row | 4:04 | 3:47 | 3:54 | 0:09 faster |
| Farmers carry | 1:33 | 1:22 | 1:27 | 0:05 faster |
| Sandbag lunges | 3:22 | 2:38 | 2:51 | 0:13 faster |
| Wall balls | 4:00 | 3:36 | 3:41 | 0:02 faster |
| Roxzone (moving) | 3:46 | 2:59 | 3:05 | 1:54 faster |
| Runs (8 km) | 35:36 | 30:58 | 31:15 | 2:14 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:13 against about 4:46 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (418 athletes in 209 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (209) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | John Carlisle, Niall McMeeken GBR, GBR | 30-39 | 0:50:57 |
| 2 | Liam McCroary, Danny Rae GBR, GBR | U29 | 0:51:31 |
| 3 | Jorg Gurney, Craig Forbes GBR, GBR | U29 | 0:52:21 |
246 Pro Doubles Women teams. Half finished under 1:20:51, one in ten under 1:07:17. The fastest 25% (under 1:12:47) beat the typical finisher by 7:38 over the 8 km of running and 3:38 across the eight stations together. The biggest station gap was burpee broad jump (0:47).
Finish times · Pro Doubles Women · 246 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:38:08.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (7:38), 29% at the eight stations (3:38 together) and 9% moving between them in the roxzone (1:06). Their typical finish was 1:08:36.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:18, 1:33 under the typical finish of 1:20:51, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:26; their typical finish was 1:08:36.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:22 | 4:06 | 4:11 | 0:05 faster |
| Sled push | 2:17 | 1:54 | 2:00 | 0:01 slower |
| Sled pull | 4:21 | 3:27 | 3:38 | 0:10 faster |
| Burpee broad jump | 3:35 | 2:41 | 2:48 | 0:03 slower |
| Row | 4:50 | 4:26 | 4:32 | level |
| Farmers carry | 1:53 | 1:37 | 1:42 | 0:01 faster |
| Sandbag lunges | 4:03 | 3:09 | 3:19 | 0:01 slower |
| Wall balls | 4:14 | 3:42 | 3:47 | 0:04 slower |
| Roxzone (moving) | 4:57 | 3:46 | 3:51 | 1:36 faster |
| Runs (8 km) | 45:14 | 37:06 | 37:36 | 1:48 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2024/25: green is faster here, red slower. Running was 51% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:04 against about 5:59 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (492 athletes in 246 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (246) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Fern Gardner, Gabriella Moriarty GBR, GBR | 30-39 | 0:59:12 |
| 2 | Katie Sharkey, Emily Robertson GBR, GBR | U29 | 1:00:25 |
| 3 | Molly Betmead, Maddison Betmead GBR, GBR | U29 | 1:01:22 |
Glasgow: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Glasgow 2025 this page | 11,065 | 1:22:00 | fastest |
| Glasgow 2026 | 11,723 | 1:24:12 | 2:12 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
Raced Glasgow? Let's beat that time.
Find your result above. The app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
