GBR Kat Parnell
17 HYROX results (10 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:00:54 (Dublin 2025) · Elite 15 Women 0:58:51 (Warsaw Apr 2026) · Elite Doubles Women 0:54:26 (Warsaw Apr 2026) · Doubles Women 1:15:14 (London 2025) · Doubles Mixed 0:58:29 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:48 faster (1:05:42 to 1:00:54).
Each dot is one Elite 15 Women race. Not enough complete, clean Elite 15 Women races yet to measure the change.
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:02:56 | 4th of 160 | 30:57 | 27:21 | 4:42 | splitsSkiErg4:23Sled push1:58Sled pull3:52Burpee broad jump3:35Row4:51Farmers carry1:45Sandbag lunges3:03Wall balls3:54Run 12:52Run 23:45Run 34:03Run 44:01Run 54:02Run 63:58Run 74:03Run 84:18Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jade Skillen, Kat Parnellwhat the whole field did → | Elite Doubles Women | 1:01:58 | 14th of 15 | 33:43 | 28:23 | — | splitsSkiErg4:04Sled push1:39Sled pull3:16Burpee broad jump2:41Row4:20Farmers carry1:22Sandbag lunges3:03Wall balls7:58Run 12:59Run 24:06Run 34:26Run 44:44Run 54:23Run 64:39Run 75:03Run 83:23Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Jade Skillen, Kat Parnellwhat the whole field did → | Elite Doubles Women | 0:54:26 | 3rd of 15 | 32:38 | 21:54 | — | splitsSkiErg4:04Sled push1:34Sled pull2:37Burpee broad jump2:10Row4:14Farmers carry1:23Sandbag lunges2:28Wall balls3:24Run 13:11Run 23:59Run 34:25Run 44:24Run 54:20Run 64:27Run 74:29Run 83:26Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Elite 15 Women | 0:58:51 | 10th of 15 | 33:48 | 25:08 | — | splitsSkiErg4:21Sled push1:56Sled pull3:15Burpee broad jump2:55Row4:27Farmers carry1:35Sandbag lunges2:48Wall balls3:51Run 13:09Run 24:02Run 34:34Run 44:34Run 54:37Run 64:40Run 74:38Run 83:36Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Women | 1:00:08 | 7th of 13 | 33:52 | 26:21 | — | splitsSkiErg4:17Sled push1:56Sled pull3:27Burpee broad jump2:54Row4:26Farmers carry1:40Sandbag lunges3:04Wall balls4:37Run 13:48Run 23:58Run 33:57Run 44:07Run 54:10Run 64:36Run 74:21Run 84:59Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Kat Parnell, Jade Skillenwhat the whole field did → | Elite Doubles Women | 0:55:03 | 5th of 15 | 32:46 | 22:21 | — | splitsSkiErg3:56Sled push1:37Sled pull3:01Burpee broad jump1:59Row4:15Farmers carry1:24Sandbag lunges2:43Wall balls3:26Run 13:46Run 23:56Run 33:48Run 43:55Run 53:54Run 64:29Run 74:12Run 84:49Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Kat Parnell, Jade Skillenwhat the whole field did → | Elite Doubles Women | 0:56:17 | 7th of 14 | 33:30 | 23:32 | 1:51 | splitsSkiErg4:00Sled push1:43Sled pull2:55Burpee broad jump2:40Row4:24Farmers carry1:22Sandbag lunges3:07Wall balls3:21Run 14:06Run 23:49Run 34:05Run 44:08Run 54:06Run 64:52Run 74:11Run 84:18Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Elite 15 Women | 1:00:34 | 6th of 14 | 34:34 | 26:52 | — | splitsSkiErg4:22Sled push2:10Sled pull3:32Burpee broad jump3:09Row4:27Farmers carry1:29Sandbag lunges3:47Wall balls3:56Run 14:13Run 23:51Run 34:20Run 44:13Run 54:14Run 65:05Run 74:24Run 84:17Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:00:54 | 2nd of 263 | 31:21 | 26:43 | 2:56 | splitsSkiErg4:26Sled push2:29Sled pull3:49Burpee broad jump3:21Row4:31Farmers carry1:39Sandbag lunges3:01Wall balls3:27Run 12:30Run 24:06Run 34:17Run 44:23Run 54:25Run 64:19Run 74:23Run 83:01Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:01:31 | 1st of 326 | 30:44 | 26:20 | 4:32 | splitsSkiErg4:23Sled push2:15Sled pull3:51Burpee broad jump3:04Row4:30Farmers carry1:41Sandbag lunges3:16Wall balls3:20Run 14:14Run 23:35Run 33:40Run 43:46Run 53:52Run 63:51Run 73:56Run 83:52Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Jade Skillen, Kat Parnellwhat the whole field did → | Elite Doubles Women | 0:59:03 | 9th of 14 | 34:14 | 25:36 | 1:54 | splitsSkiErg4:04Sled push1:46Sled pull3:35Burpee broad jump2:44Row4:26Farmers carry1:35Sandbag lunges3:11Wall balls4:15Run 14:10Run 23:51Run 34:09Run 44:05Run 54:09Run 65:11Run 74:10Run 84:32Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:06:29 | top 7% 31/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 30-34 | 1:04:14 | 2nd of 113 | 32:21 | 28:03 | 3:52 | splitsSkiErg4:22Sled push2:34Sled pull3:41Burpee broad jump3:02Row4:27Farmers carry1:44Sandbag lunges3:13Wall balls5:00Run 14:01Run 23:45Run 33:55Run 43:55Run 53:58Run 63:53Run 73:59Run 84:58Full report for this race → |
| London 2025 2 May 2025team: Kat Parnell, Helen Rollswhat the whole field did → | Doubles Women · team 30-39 | 1:15:14 | top 19% 208/1,118 | 43:59 | 26:07 | 5:12 | splitsSkiErg4:07Sled push1:44Sled pull3:21Burpee broad jump3:02Row4:38Farmers carry1:38Sandbag lunges3:24Wall balls4:13Run 15:27Run 25:04Run 35:17Run 45:11Run 55:08Run 65:21Run 75:23Run 87:11Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:02:50 | 1st of 241 | 34:03 | 25:28 | 3:24 | splitsSkiErg4:28Sled push2:05Sled pull3:25Burpee broad jump2:45Row4:30Farmers carry1:36Sandbag lunges3:01Wall balls3:38Run 13:16Run 24:26Run 34:33Run 44:33Run 54:36Run 64:33Run 74:36Run 83:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Michael Jennings, Kat Parnellwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:29 | 7th of 733 | 32:36 | 32:16 | 13:15 | splitsSkiErg3:42Sled push1:26Sled pull2:29Burpee broad jump12:58Row4:03Farmers carry1:22Sandbag lunges2:35Wall balls3:41Run 12:55Run 24:00Run 34:13Run 44:16Run 56:24Run 64:16Run 74:16Run 84:06Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:05:42 | 1st of 165 | 32:42 | 27:34 | 5:30 | splitsSkiErg4:22Sled push2:46Sled pull3:19Burpee broad jump3:36Row4:35Farmers carry1:50Sandbag lunges2:55Wall balls4:11Run 15:01Run 23:39Run 34:01Run 43:53Run 54:00Run 63:57Run 73:59Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
