GBR Kat Parnell
20 HYROX races over 3 seasons: 10 solo, 10 in a team with 3 partners. 3 wins and 7 podium finishes, 2 age-group wins.
Best Pro Women time1:00:54Dublin Nov 2025
Best Pro Women place1stof 326 · Birmingham 2025
Latest race56:46Hamburg Hamb · Elite Doubles Women with Jade Skillen2:20 slower than Kat's best Elite Doubles Women time (54:26)
Strongest part of the raceWall ballsfaster than 99% of Pro Women at Dublin Nov 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:00:54Dublin Nov 2025 · 7 racesElite 15 Women58:51Warsaw 2026 · 3 racesElite Doubles Women54:26Warsaw 2026 · 6 races · with Jade SkillenPro Doubles Women56:29Dublin Nov 2025 · 2 races · with Jade SkillenDoubles Women1:15:14London 2025 · 1 race · with Helen RollsDoubles Mixed58:29Manchester 2025 · 1 race · with Michael Jennings
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Parnell at each race, oldest on the left; lower is faster.The best was 1:00:54 at Dublin (Nov 2025); Kat Parnell was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:05:42 |
| Glasgow | Mar 2025 | Pro Women | 1:02:50 |
| London | May 2025 | Pro Women | 1:04:14 |
| Chicago | Jun 2025 | Pro Women | 1:06:29 |
| Birmingham | Oct 2025 | Pro Women | 1:01:31 |
| Dublin | Nov 2025 | Pro Women | 1:00:54 |
| Maastricht | Sep 2026 | Pro Women | 1:02:56 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:48 faster (1:05:42 to 1:00:54).
This line shows the finish time of Kat Parnell at each race, oldest on the left; lower is faster.The best was 58:51 at Warsaw (Apr 2026); Kat Parnell was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Elite 15 Women | 1:00:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Women | 1:00:08 |
| Warsaw | Apr 2026 | Elite 15 Women | 58:51 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
This line shows the finish time of Kat Parnell at each race, oldest on the left; lower is faster.The best was 54:26 at Warsaw (Apr 2026); Kat Parnell was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite Doubles Women | 59:03 |
| Melbourne | Dec 2025 | Elite Doubles Women | 56:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 55:03 |
| Warsaw | Apr 2026 | Elite Doubles Women | 54:26 |
| Stockholm | Jun 2026 | Elite Doubles Women | 1:01:58 |
| Hamburg | Oct 2026 | Elite Doubles Women | 56:46 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kat Parnell at each race, oldest on the left; lower is faster.The best was 56:29 at Dublin (Nov 2025); Kat Parnell was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Women | 56:29 |
| Bordeaux | Sep 2026 | Pro Doubles Women | 56:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 15 races
Elite Doubles Women, with Jade Skillen 56:46 8th of 15 33:27 23:28 — Runs 33:27 · Stations 23:28 · Roxzone —
8th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | ||
| SkiErg: | 4:00 | faster than 0% | |
| Run 2: | 3:51 | ||
| Sled push: | 1:36 | faster than 80% | |
| Run 3: | 4:08 | ||
| Sled pull: | 3:05 | faster than 19% | |
| Run 4: | 4:08 | ||
| Burpee broad jump: | 2:29 | faster than 80% | |
| Run 5: | 4:12 | ||
| Row: | 4:12 | faster than 0% | |
| Run 6: | 4:17 | ||
| Farmers carry: | 1:28 | faster than 0% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 2:50 | faster than 60% | |
| Run 8: | 4:19 | ||
| Wall balls: | 3:48 | faster than 19% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:27 | faster than 0% | |
| Stations (8) | 23:28 | ||
| Finish | 56:46 | 56:47 | 8th of 15 |
Pro Doubles Women, team 35-39, with Jade Skillen 56:52 4th of 159; 1st of 28 aged 35-39 30:02 23:26 3:29 Runs 30:02 · Stations 23:26 · Roxzone 3:29
4th of 159 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 159 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:28 | faster than 98% |
| SkiErg: | 4:08 | 4:33 | faster than 94% |
| Run 2: | 3:54 | 5:33 | faster than 97% |
| Sled push: | 2:08 | 2:43 | faster than 95% |
| Run 3: | 4:04 | 5:51 | faster than 96% |
| Sled pull: | 3:27 | 4:40 | faster than 93% |
| Run 4: | 4:00 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:10 | 3:36 | faster than 98% |
| Run 5: | 4:04 | 5:50 | faster than 98% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 4:04 | 5:49 | faster than 98% |
| Farmers carry: | 1:25 | 1:55 | fastest in the field |
| Run 7: | 4:04 | 5:55 | faster than 98% |
| Sandbag lunges: | 2:23 | 3:47 | faster than 92% |
| Run 8: | 3:28 | 4:54 | faster than 97% |
| Wall balls: | 3:27 | 4:19 | faster than 97% |
| Roxzone: | 3:29 | 5:32 | faster than 98% |
| Runs (8 km) | 30:02 | 42:57 | faster than 98% |
| Stations (8) | 23:26 | ||
| Finish | 56:52 | 1:19:07 | 4th of 159 · faster than 98% |
Pro Women, 35-39 1:02:56 4th of 160; 2nd of 28 aged 35-39 30:57 27:21 4:42 Runs 30:57 · Stations 27:21 · Roxzone 4:42
4th of 160 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:43 | faster than 94% |
| SkiErg: | 4:23 | 4:53 | faster than 97% |
| Run 2: | 3:45 | 4:52 | faster than 94% |
| Sled push: | 1:58 | 3:42 | fastest in the field |
| Run 3: | 4:03 | 5:13 | faster than 94% |
| Sled pull: | 3:52 | 5:32 | faster than 96% |
| Run 4: | 4:01 | 5:16 | faster than 95% |
| Burpee broad jump: | 3:35 | 5:32 | faster than 93% |
| Run 5: | 4:02 | 5:18 | faster than 96% |
| Row: | 4:51 | 5:13 | faster than 85% |
| Run 6: | 3:58 | 5:14 | faster than 96% |
| Farmers carry: | 1:45 | 2:52 | faster than 96% |
| Run 7: | 4:03 | 5:20 | faster than 94% |
| Sandbag lunges: | 3:03 | 5:44 | faster than 98% |
| Run 8: | 4:18 | 5:45 | faster than 96% |
| Wall balls: | 3:54 | 6:45 | faster than 96% |
| Roxzone: | 4:42 | 7:36 | faster than 98% |
| Runs (8 km) | 30:57 | 40:38 | faster than 96% |
| Stations (8) | 27:21 | ||
| Finish | 1:02:56 | 1:28:09 | 4th of 160 · faster than 98% |
Elite Doubles Women, with Jade Skillen 1:01:58 14th of 15 33:43 28:23 — Runs 33:43 · Stations 28:23 · Roxzone —
14th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | ||
| SkiErg: | 4:04 | faster than 7% | |
| Run 2: | 4:06 | ||
| Sled push: | 1:39 | faster than 50% | |
| Run 3: | 4:26 | ||
| Sled pull: | 3:16 | faster than 14% | |
| Run 4: | 4:44 | ||
| Burpee broad jump: | 2:41 | faster than 50% | |
| Run 5: | 4:23 | ||
| Row: | 4:20 | faster than 14% | |
| Run 6: | 4:39 | ||
| Farmers carry: | 1:22 | faster than 85% | |
| Run 7: | 5:03 | ||
| Sandbag lunges: | 3:03 | faster than 50% | |
| Run 8: | 3:23 | ||
| Wall balls: | 7:58 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:43 | faster than 35% | |
| Stations (8) | 28:23 | ||
| Finish | 1:01:58 | 56:46 | 14th of 15 |
Elite 15 Women 58:51 10th of 15 33:48 25:08 — Runs 33:48 · Stations 25:08 · Roxzone —
10th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:09 | ||
| SkiErg: | 4:21 | faster than 28% | |
| Run 2: | 4:02 | ||
| Sled push: | 1:56 | fastest in the field | |
| Run 3: | 4:34 | ||
| Sled pull: | 3:15 | faster than 42% | |
| Run 4: | 4:34 | ||
| Burpee broad jump: | 2:55 | faster than 85% | |
| Run 5: | 4:37 | ||
| Row: | 4:27 | faster than 35% | |
| Run 6: | 4:40 | ||
| Farmers carry: | 1:35 | faster than 14% | |
| Run 7: | 4:38 | ||
| Sandbag lunges: | 2:48 | faster than 85% | |
| Run 8: | 3:36 | ||
| Wall balls: | 3:51 | faster than 21% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:48 | faster than 14% | |
| Stations (8) | 25:08 | ||
| Finish | 58:51 | 58:24 | 10th of 15 |
Elite Doubles Women, with Jade Skillen 54:26 3rd of 15 32:38 21:54 — Runs 32:38 · Stations 21:54 · Roxzone —
3rd of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | ||
| SkiErg: | 4:04 | faster than 21% | |
| Run 2: | 3:59 | ||
| Sled push: | 1:34 | faster than 78% | |
| Run 3: | 4:25 | ||
| Sled pull: | 2:37 | faster than 92% | |
| Run 4: | 4:24 | ||
| Burpee broad jump: | 2:10 | faster than 85% | |
| Run 5: | 4:20 | ||
| Row: | 4:14 | faster than 42% | |
| Run 6: | 4:27 | ||
| Farmers carry: | 1:23 | faster than 35% | |
| Run 7: | 4:29 | ||
| Sandbag lunges: | 2:28 | faster than 85% | |
| Run 8: | 3:26 | ||
| Wall balls: | 3:24 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:38 | faster than 42% | |
| Stations (8) | 21:54 | ||
| Finish | 54:26 | 55:25 | 3rd of 15 |
Elite 15 Women 1:00:08 7th of 13 33:52 26:21 — Runs 33:52 · Stations 26:21 · Roxzone —
7th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 4:17 | faster than 58% | |
| Run 2: | 3:58 | ||
| Sled push: | 1:56 | fastest in the field | |
| Run 3: | 3:57 | ||
| Sled pull: | 3:27 | faster than 58% | |
| Run 4: | 4:07 | ||
| Burpee broad jump: | 2:54 | faster than 91% | |
| Run 5: | 4:10 | ||
| Row: | 4:26 | faster than 50% | |
| Run 6: | 4:36 | ||
| Farmers carry: | 1:40 | faster than 58% | |
| Run 7: | 4:21 | ||
| Sandbag lunges: | 3:04 | faster than 91% | |
| Run 8: | 4:59 | ||
| Wall balls: | 4:37 | faster than 25% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:52 | faster than 33% | |
| Stations (8) | 26:21 | ||
| Finish | 1:00:08 | 1:00:09 | 7th of 13 |
Elite Doubles Women, with Jade Skillen 55:03 5th of 15 32:46 22:21 — Runs 32:46 · Stations 22:21 · Roxzone —
5th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | ||
| SkiErg: | 3:56 | faster than 35% | |
| Run 2: | 3:56 | ||
| Sled push: | 1:37 | faster than 28% | |
| Run 3: | 3:48 | ||
| Sled pull: | 3:01 | faster than 21% | |
| Run 4: | 3:55 | ||
| Burpee broad jump: | 1:59 | fastest in the field | |
| Run 5: | 3:54 | ||
| Row: | 4:15 | faster than 21% | |
| Run 6: | 4:29 | ||
| Farmers carry: | 1:24 | faster than 85% | |
| Run 7: | 4:12 | ||
| Sandbag lunges: | 2:43 | faster than 64% | |
| Run 8: | 4:49 | ||
| Wall balls: | 3:26 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:46 | faster than 50% | |
| Stations (8) | 22:21 | ||
| Finish | 55:03 | 56:22 | 5th of 15 |
Elite 15 Women 1:00:34 6th of 14 34:34 26:52 — Runs 34:34 · Stations 26:52 · Roxzone —
6th of 14 Elite 15 Women.
| Part | Time | Typical here | vs 14 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:13 | ||
| SkiErg: | 4:22 | faster than 46% | |
| Run 2: | 3:51 | ||
| Sled push: | 2:10 | fastest in the field | |
| Run 3: | 4:20 | ||
| Sled pull: | 3:32 | faster than 61% | |
| Run 4: | 4:13 | ||
| Burpee broad jump: | 3:09 | faster than 84% | |
| Run 5: | 4:14 | ||
| Row: | 4:27 | faster than 23% | |
| Run 6: | 5:05 | ||
| Farmers carry: | 1:29 | faster than 84% | |
| Run 7: | 4:24 | ||
| Sandbag lunges: | 3:47 | faster than 30% | |
| Run 8: | 4:17 | ||
| Wall balls: | 3:56 | faster than 38% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:34 | faster than 53% | |
| Stations (8) | 26:52 | ||
| Finish | 1:00:34 | 1:01:32 | 6th of 14 |
Elite Doubles Women, with Jade Skillen 56:17 7th of 14 33:30 23:32 1:51 Runs 33:30 · Stations 23:32 · Roxzone 1:51
7th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | ||
| SkiErg: | 4:00 | faster than 23% | |
| Run 2: | 3:49 | ||
| Sled push: | 1:43 | faster than 69% | |
| Run 3: | 4:05 | ||
| Sled pull: | 2:55 | faster than 69% | |
| Run 4: | 4:08 | ||
| Burpee broad jump: | 2:40 | faster than 53% | |
| Run 5: | 4:06 | ||
| Row: | 4:24 | faster than 0% | |
| Run 6: | 4:52 | ||
| Farmers carry: | 1:22 | faster than 76% | |
| Run 7: | 4:11 | ||
| Sandbag lunges: | 3:07 | faster than 61% | |
| Run 8: | 4:18 | ||
| Wall balls: | 3:21 | faster than 84% | |
| Roxzone: | 1:51 | faster than 46% | |
| Runs (8 km) | 33:30 | faster than 30% | |
| Stations (8) | 23:32 | ||
| Finish | 56:17 | 56:20 | 7th of 14 |
Pro Women, 30-34 1:00:54 2nd of 263; 1st of 58 aged 30-34 31:21 26:43 2:56 Runs 31:21 · Stations 26:43 · Roxzone 2:56
2nd of 263 Pro Women (the fastest).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:11 | faster than 98% |
| SkiErg: | 4:26 | 4:52 | faster than 95% |
| Run 2: | 4:06 | 5:12 | faster than 97% |
| Sled push: | 2:29 | 3:34 | faster than 96% |
| Run 3: | 4:17 | 5:41 | fastest in the field |
| Sled pull: | 3:49 | 5:34 | faster than 96% |
| Run 4: | 4:23 | 5:42 | faster than 97% |
| Burpee broad jump: | 3:21 | 5:33 | faster than 97% |
| Run 5: | 4:25 | 5:52 | faster than 98% |
| Row: | 4:31 | 5:06 | faster than 98% |
| Run 6: | 4:19 | 5:45 | faster than 97% |
| Farmers carry: | 1:39 | 2:42 | faster than 99% |
| Run 7: | 4:23 | 5:50 | faster than 98% |
| Sandbag lunges: | 3:01 | 5:18 | fastest in the field |
| Run 8: | 3:01 | 4:12 | faster than 98% |
| Wall balls: | 3:27 | 6:45 | fastest in the field |
| Roxzone: | 2:56 | 4:42 | faster than 98% |
| Runs (8 km) | 31:21 | 41:45 | faster than 98% |
| Stations (8) | 26:43 | ||
| Finish | 1:00:54 | 1:26:35 | 2nd of 263 · fastest in the field |
Pro Women, 30-34 1:01:31 1st of 326; 1st of 66 aged 30-34 30:44 26:20 4:32 Runs 30:44 · Stations 26:20 · Roxzone 4:32
1st of 326 Pro Women (the fastest).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:16 | faster than 98% |
| SkiErg: | 4:23 | 4:54 | faster than 97% |
| Run 2: | 3:35 | 4:35 | fastest in the field |
| Sled push: | 2:15 | 4:13 | faster than 98% |
| Run 3: | 3:40 | 4:53 | fastest in the field |
| Sled pull: | 3:51 | 6:10 | faster than 99% |
| Run 4: | 3:46 | 4:55 | faster than 99% |
| Burpee broad jump: | 3:04 | 5:18 | fastest in the field |
| Run 5: | 3:52 | 5:04 | faster than 98% |
| Row: | 4:30 | 5:04 | faster than 97% |
| Run 6: | 3:51 | 4:55 | faster than 97% |
| Farmers carry: | 1:41 | 2:45 | faster than 98% |
| Run 7: | 3:56 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:16 | 5:19 | faster than 98% |
| Run 8: | 3:52 | 5:07 | faster than 98% |
| Wall balls: | 3:20 | 6:45 | fastest in the field |
| Roxzone: | 4:32 | 6:11 | faster than 97% |
| Runs (8 km) | 30:44 | 39:57 | fastest in the field |
| Stations (8) | 26:20 | ||
| Finish | 1:01:31 | 1:27:03 | 1st of 326 · fastest in the field |
Elite Doubles Women, with Jade Skillen 59:03 9th of 14 34:14 25:36 1:54 Runs 34:14 · Stations 25:36 · Roxzone 1:54
9th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | ||
| SkiErg: | 4:04 | faster than 23% | |
| Run 2: | 3:51 | ||
| Sled push: | 1:46 | faster than 23% | |
| Run 3: | 4:09 | ||
| Sled pull: | 3:35 | faster than 0% | |
| Run 4: | 4:05 | ||
| Burpee broad jump: | 2:44 | faster than 76% | |
| Run 5: | 4:09 | ||
| Row: | 4:26 | faster than 7% | |
| Run 6: | 5:11 | ||
| Farmers carry: | 1:35 | faster than 23% | |
| Run 7: | 4:10 | ||
| Sandbag lunges: | 3:11 | faster than 53% | |
| Run 8: | 4:32 | ||
| Wall balls: | 4:15 | faster than 15% | |
| Roxzone: | 1:54 | faster than 38% | |
| Runs (8 km) | 34:14 | faster than 69% | |
| Stations (8) | 25:36 | ||
| Finish | 59:03 | 58:17 | 9th of 14 |
Pro Women, 30-34 1:04:14 2nd of 113; 2nd of 22 aged 30-34 32:21 28:03 3:52 Runs 32:21 · Stations 28:03 · Roxzone 3:52
2nd of 113 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:42 | faster than 91% |
| SkiErg: | 4:22 | 4:47 | faster than 98% |
| Run 2: | 3:45 | 4:31 | faster than 98% |
| Sled push: | 2:34 | 3:31 | faster than 98% |
| Run 3: | 3:55 | 4:52 | faster than 97% |
| Sled pull: | 3:41 | 5:14 | faster than 99% |
| Run 4: | 3:55 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:02 | 5:05 | faster than 99% |
| Run 5: | 3:58 | 4:59 | faster than 98% |
| Row: | 4:27 | 4:57 | faster than 99% |
| Run 6: | 3:53 | 4:53 | faster than 98% |
| Farmers carry: | 1:44 | 2:37 | faster than 98% |
| Run 7: | 3:59 | 5:00 | faster than 97% |
| Sandbag lunges: | 3:13 | 5:02 | faster than 99% |
| Run 8: | 4:58 | 6:33 | faster than 97% |
| Wall balls: | 5:00 | 6:17 | faster than 85% |
| Roxzone: | 3:52 | 5:14 | faster than 99% |
| Runs (8 km) | 32:21 | 40:26 | faster than 98% |
| Stations (8) | 28:03 | ||
| Finish | 1:04:14 | 1:24:07 | 2nd of 113 · faster than 99% |
Doubles Women, team 30-39, with Helen Rolls 1:15:14 208th of 1,118; 95th of 449 aged 30-39 43:59 26:07 5:12 Runs 43:59 · Stations 26:07 · Roxzone 5:12
208th of 1,118 Doubles Women (faster than 81%). Against the 34 who finished around 1:15:41: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:36). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:43 | faster than 64% |
| SkiErg: | 4:07 | 4:35 | faster than 98% |
| Run 2: | 5:04 | 5:29 | faster than 74% |
| Sled push: | 1:44 | 1:48 | faster than 62% |
| Run 3: | 5:17 | 5:40 | faster than 72% |
| Sled pull: | 3:21 | 3:54 | faster than 83% |
| Run 4: | 5:11 | 5:42 | faster than 77% |
| Burpee broad jump: | 3:02 | 4:13 | faster than 93% |
| Run 5: | 5:08 | 5:47 | faster than 82% |
| Row: | 4:38 | 5:05 | faster than 92% |
| Run 6: | 5:21 | 5:46 | faster than 71% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 5:23 | 5:48 | faster than 72% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 67% |
| Run 8: | 7:11 | 7:51 | faster than 74% |
| Wall balls: | 4:13 | 4:20 | faster than 58% |
| Roxzone: | 5:12 | 5:56 | faster than 75% |
| Runs (8 km) | 43:59 | 47:57 | faster than 75% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:14 | 1:23:57 | 208th of 1,118 · faster than 81% |
Pro Women, 30-34 1:02:50 1st of 241; 1st of 61 aged 30-34 34:03 25:28 3:24 Runs 34:03 · Stations 25:28 · Roxzone 3:24
1st of 241 Pro Women (the fastest).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:37 | faster than 81% |
| SkiErg: | 4:28 | 4:45 | faster than 88% |
| Run 2: | 4:26 | 5:12 | faster than 90% |
| Sled push: | 2:05 | 3:37 | fastest in the field |
| Run 3: | 4:33 | 5:31 | faster than 94% |
| Sled pull: | 3:25 | 5:30 | faster than 99% |
| Run 4: | 4:33 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:45 | 5:10 | fastest in the field |
| Run 5: | 4:36 | 5:39 | faster than 95% |
| Row: | 4:30 | 5:03 | faster than 98% |
| Run 6: | 4:33 | 5:32 | faster than 95% |
| Farmers carry: | 1:36 | 2:34 | faster than 99% |
| Run 7: | 4:36 | 5:40 | faster than 95% |
| Sandbag lunges: | 3:01 | 5:08 | fastest in the field |
| Run 8: | 3:34 | 4:39 | faster than 98% |
| Wall balls: | 3:38 | 6:12 | faster than 98% |
| Roxzone: | 3:24 | 4:59 | faster than 98% |
| Runs (8 km) | 34:03 | 41:46 | faster than 94% |
| Stations (8) | 25:28 | ||
| Finish | 1:02:50 | 1:25:02 | 1st of 241 · fastest in the field |
Doubles Mixed, team 30-39, with Michael Jennings 58:29 7th of 733; 4th of 319 aged 30-39 32:36 32:16 13:15 Runs 32:36 · Stations 32:16 · Roxzone 13:15
7th of 733 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:59 | |
| SkiErg: | 3:42 | 4:05 | faster than 96% |
| Run 2: | 4:00 | 5:24 | |
| Sled push: | 1:26 | 1:53 | faster than 96% |
| Run 3: | 4:13 | 5:41 | |
| Sled pull: | 2:29 | 3:25 | faster than 96% |
| Run 4: | 4:16 | 5:45 | |
| Burpee broad jump: | 12:58 | 3:15 | faster than 0% |
| Run 5: | 6:24 | 5:53 | |
| Row: | 4:03 | 4:36 | faster than 97% |
| Run 6: | 4:16 | 5:50 | |
| Farmers carry: | 1:22 | 1:43 | faster than 96% |
| Run 7: | 4:16 | 5:48 | |
| Sandbag lunges: | 2:35 | 3:42 | faster than 96% |
| Run 8: | 4:06 | 5:48 | |
| Wall balls: | 3:41 | 4:16 | faster than 88% |
| Roxzone: | 13:15 | 6:30 | faster than 0% |
| Runs (8 km) | 32:36 | 44:29 | faster than 98% |
| Stations (8) | 32:16 | ||
| Finish | 58:29 | 1:17:43 | 7th of 733 · faster than 99% |
Pro Women, 30-34 1:05:42 1st of 165; 1st of 29 aged 30-34 32:42 27:34 5:30 Runs 32:42 · Stations 27:34 · Roxzone 5:30
1st of 165 Pro Women (the fastest).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:52 | faster than 88% |
| SkiErg: | 4:22 | 4:51 | faster than 95% |
| Run 2: | 3:39 | 4:27 | faster than 93% |
| Sled push: | 2:46 | 3:54 | faster than 97% |
| Run 3: | 4:01 | 4:44 | faster than 89% |
| Sled pull: | 3:19 | 6:08 | fastest in the field |
| Run 4: | 3:53 | 4:46 | faster than 93% |
| Burpee broad jump: | 3:36 | 5:12 | faster than 96% |
| Run 5: | 4:00 | 4:53 | faster than 92% |
| Row: | 4:35 | 5:05 | faster than 93% |
| Run 6: | 3:57 | 4:48 | faster than 91% |
| Farmers carry: | 1:50 | 2:34 | faster than 93% |
| Run 7: | 3:59 | 4:48 | faster than 92% |
| Sandbag lunges: | 2:55 | 5:00 | fastest in the field |
| Run 8: | 4:14 | 5:26 | faster than 95% |
| Wall balls: | 4:11 | 6:17 | faster than 96% |
| Roxzone: | 5:30 | 7:15 | faster than 95% |
| Runs (8 km) | 32:42 | 39:54 | faster than 93% |
| Stations (8) | 27:34 | ||
| Finish | 1:05:42 | 1:27:33 | 1st of 165 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2025 · best of 6 | 4:53 |
| Sled push | 1:58 | Maastricht 2026 · best of 6 | 3:56 |
| Sled pull | 3:19 | London 2024 · best of 6 | 5:49 |
| Burpee broad jump | 2:45 | Glasgow 2025 · best of 6 | 5:12 |
| Row | 4:27 | London 2025 · best of 6 | 5:07 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 6 | 2:36 |
| Sandbag lunges | 2:55 | London 2024 · best of 6 | 5:10 |
| Wall balls | 3:20 | Birmingham 2025 · best of 6 | 6:18 |
| Runs (8 km) | 30:44 | Birmingham 2025 · best of 6 | 40:26 |
| Roxzone | 2:56 | Dublin Nov 2025 · best of 6 | 6:34 |
How to read
Each station's best across Kat's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Jade Skillen8 races
- Helen Rolls1 race
- Michael Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Dublin Nov 2025, against 263 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 96%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 96% |
| Push | 97% |
| Pull | 97% |
| BBJ | 98% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 97%
Sled pull faster than 97%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 98%
How much of the field Kat beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 1:05 faster
Sled pull 1:45 faster
Burpee broad jump 2:12 faster
Row 0:35 faster
Farmers carry 1:03 faster
Sandbag lunges 2:17 faster
Wall balls 3:18 faster
Roxzone 1:46 faster
Runs (8 km) 10:24 faster
Kat's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:24 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Pro Women finisher
Kat1:00:54
Typical Pro Women1:25:31
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 31:24 running, 26:43 at the stations and 2:56 in the roxzone; the longest station was the row (4:31).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kat | Typical Pro Women |
|---|---|---|
| Run 1 | 2:30 | 3:11 |
| SkiErg | 4:26 | 4:52 |
| Run 2 | 4:06 | 5:12 |
| Sled push | 2:29 | 3:34 |
| Run 3 | 4:17 | 5:41 |
| Sled pull | 3:49 | 5:34 |
| Run 4 | 4:23 | 5:42 |
| Burpee broad jump | 3:21 | 5:33 |
| Run 5 | 4:25 | 5:52 |
| Row | 4:31 | 5:06 |
| Run 6 | 4:19 | 5:45 |
| Farmers carry | 1:39 | 2:42 |
| Run 7 | 4:23 | 5:50 |
| Sandbag lunges | 3:01 | 5:18 |
| Run 8 | 3:01 | 4:12 |
| Wall balls | 3:27 | 6:45 |
| Roxzone | 2:56 | 4:42 |
| Finish | 1:00:54 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
