USA Rich Ryan
19 HYROX races over 3 seasons: 12 solo, 7 in a team with 8 partners. 7 wins and 13 podium finishes, 2 age-group wins.
Best Elite 15 Men time53:56Phoenix 2026
Best Elite 15 Men place3rdof 13 · Phoenix 2026
Latest race54:28tampa Tamp · Pro MenRich's best Pro Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at tampa Tamp
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Elite 15 Men53:56Phoenix 2026 · 7 racesPro Men54:28tampa Tamp · 5 racesPro Doubles Men48:31Miami Beach 2025 · 3 races · with Pelayo Menendez-FernendezElite Doubles Men49:17Phoenix 2026 · 2 races · with Pelayo Menendez FernandezDoubles Mixed50:21Las Vegas 2026 · 1 race · with Lauren WeeksRelay Men51:53Chicago Navy Pier 2024 · 1 race · with Matt Mason, Ashley Stephen, Chase Stewart
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rich Ryan at each race, oldest on the left; lower is faster.The best was 53:56 at Phoenix (Jan 2026); Rich Ryan was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Elite 15 Men | 58:12 |
| Glasgow | Mar 2025 | Elite 15 Men | 54:53 |
| Chicago | Jun 2025 | Elite 15 Men | 57:01 |
| Hamburg | Oct 2025 | Elite 15 Men | 55:00 |
| Phoenix | Jan 2026 | Elite 15 Men | 53:56 |
| Washington DC | Mar 2026 | Elite 15 Men | 56:38 |
| Stockholm | Jun 2026 | Elite 15 Men | 54:38 |
Each dot is one Elite 15 Men race; click one for that race's report. From the first Elite 15 Men race to the best: 1:04 faster (55:00 to 53:56).
This line shows the finish time of Rich Ryan at each race, oldest on the left; lower is faster.The best was 54:28 at Chicago Navy Pier (Nov 2024); Rich Ryan was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 54:28 |
| Dallas | Nov 2024 | Pro Men | 58:19 |
| Ottawa | May 2026 | Pro Men | 55:22 |
| Salt Lake City | Sep 2026 | Pro Men | 57:59 |
| tampa | Oct 2026 | Pro Men | 54:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Rich Ryan at each race, oldest on the left; lower is faster.The best was 48:31 at Miami Beach (Apr 2025); Rich Ryan was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 48:31 |
| Hamburg | Oct 2025 | Pro Doubles Men | 48:53 |
| Salt Lake City | Sep 2026 | Pro Doubles Men | 51:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rich Ryan at each race, oldest on the left; lower is faster.The best was 49:17 at Phoenix (Jan 2026); Rich Ryan was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Elite Doubles Men | 49:17 |
| Stockholm | Jun 2026 | Elite Doubles Men | 49:34 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 14 races
tampa Tamp 23 Oct 2026
Race results Pro Men, 40-44 54:28 1st of 418; 1st of 56 aged 40-44 27:50 22:20 4:22 Runs 27:50 · Stations 22:20 · Roxzone 4:22
1st of 418 Pro Men (the fastest).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 99% |
| SkiErg: | 3:53 | 4:22 | faster than 99% |
| Run 2: | 3:28 | 4:23 | faster than 98% |
| Sled push: | 2:04 | 3:29 | fastest in the field |
| Run 3: | 3:34 | 4:47 | faster than 98% |
| Sled pull: | 2:55 | 5:16 | fastest in the field |
| Run 4: | 3:32 | 4:46 | fastest in the field |
| Burpee broad jump: | 1:57 | 4:25 | fastest in the field |
| Run 5: | 3:27 | 4:50 | fastest in the field |
| Row: | 3:52 | 4:35 | fastest in the field |
| Run 6: | 3:24 | 4:41 | fastest in the field |
| Farmers carry: | 1:15 | 2:11 | fastest in the field |
| Run 7: | 3:28 | 4:46 | fastest in the field |
| Sandbag lunges: | 2:36 | 5:01 | fastest in the field |
| Run 8: | 3:31 | 5:00 | fastest in the field |
| Wall balls: | 3:48 | 7:09 | faster than 98% |
| Roxzone: | 4:22 | 6:33 | faster than 97% |
| Runs (8 km) | 27:50 | 37:36 | fastest in the field |
| Stations (8) | 22:20 | ||
| Finish | 54:28 | 1:21:40 | 1st of 418 · fastest in the field |
Pro Men, 40-44 57:59 5th of 349; 1st of 49 aged 40-44 28:16 24:25 5:22 Runs 28:16 · Stations 24:25 · Roxzone 5:22
5th of 349 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:41 | faster than 91% |
| SkiErg: | 4:05 | 4:26 | faster than 92% |
| Run 2: | 3:38 | 4:30 | faster than 95% |
| Sled push: | 2:28 | 3:53 | faster than 97% |
| Run 3: | 3:48 | 5:00 | faster than 96% |
| Sled pull: | 3:14 | 5:42 | faster than 99% |
| Run 4: | 3:51 | 4:57 | faster than 95% |
| Burpee broad jump: | 2:26 | 4:45 | faster than 98% |
| Run 5: | 3:36 | 5:03 | faster than 98% |
| Row: | 4:00 | 4:42 | fastest in the field |
| Run 6: | 3:26 | 4:55 | fastest in the field |
| Farmers carry: | 1:25 | 2:10 | faster than 98% |
| Run 7: | 3:54 | 5:02 | faster than 95% |
| Sandbag lunges: | 2:44 | 5:10 | faster than 99% |
| Run 8: | 3:49 | 5:22 | faster than 97% |
| Wall balls: | 4:03 | 7:35 | faster than 98% |
| Roxzone: | 5:22 | 8:12 | faster than 98% |
| Runs (8 km) | 28:16 | 37:46 | faster than 97% |
| Stations (8) | 24:25 | ||
| Finish | 57:59 | 1:26:05 | 5th of 349 · faster than 98% |
Pro Doubles Men, team 30-34, with Jack Driscoll 51:52 1st of 200; 1st of 50 aged 30-34 27:23 19:33 5:01 Runs 27:23 · Stations 19:33 · Roxzone 5:01
1st of 200 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:50 | faster than 96% |
| SkiErg: | 3:27 | 3:58 | fastest in the field |
| Run 2: | 3:28 | 4:44 | faster than 98% |
| Sled push: | 1:28 | 2:01 | faster than 95% |
| Run 3: | 3:36 | 5:09 | faster than 98% |
| Sled pull: | 2:37 | 4:00 | fastest in the field |
| Run 4: | 3:41 | 5:12 | faster than 98% |
| Burpee broad jump: | 1:37 | 2:45 | faster than 99% |
| Run 5: | 3:37 | 5:18 | faster than 98% |
| Row: | 3:37 | 4:17 | fastest in the field |
| Run 6: | 3:45 | 5:10 | faster than 97% |
| Farmers carry: | 1:16 | 1:41 | fastest in the field |
| Run 7: | 3:46 | 5:12 | faster than 96% |
| Sandbag lunges: | 2:18 | 3:34 | fastest in the field |
| Run 8: | 3:25 | 5:16 | faster than 99% |
| Wall balls: | 3:13 | 4:11 | fastest in the field |
| Roxzone: | 5:01 | 7:44 | faster than 98% |
| Runs (8 km) | 27:23 | 38:57 | faster than 98% |
| Stations (8) | 19:33 | ||
| Finish | 51:52 | 1:14:02 | 1st of 200 · fastest in the field |
Elite 15 Men 54:38 7th of 14 30:25 24:19 — Runs 30:25 · Stations 24:19 · Roxzone —
7th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:42 | ||
| SkiErg: | 3:49 | faster than 23% | |
| Run 2: | 3:42 | ||
| Sled push: | 2:20 | faster than 30% | |
| Run 3: | 4:05 | ||
| Sled pull: | 3:09 | faster than 53% | |
| Run 4: | 4:17 | ||
| Burpee broad jump: | 2:42 | faster than 76% | |
| Run 5: | 3:54 | ||
| Row: | 3:52 | faster than 38% | |
| Run 6: | 4:08 | ||
| Farmers carry: | 1:21 | faster than 46% | |
| Run 7: | 4:24 | ||
| Sandbag lunges: | 3:08 | faster than 69% | |
| Run 8: | 3:13 | ||
| Wall balls: | 3:58 | faster than 76% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:25 | faster than 69% | |
| Stations (8) | 24:19 | ||
| Finish | 54:38 | 54:41 | 7th of 14 |
Elite Doubles Men, with Pelayo Menendez Fernandez 49:34 3rd of 15 29:31 20:11 — Runs 29:31 · Stations 20:11 · Roxzone —
3rd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | ||
| SkiErg: | 3:23 | faster than 50% | |
| Run 2: | 3:39 | ||
| Sled push: | 1:25 | faster than 78% | |
| Run 3: | 3:59 | ||
| Sled pull: | 2:55 | faster than 0% | |
| Run 4: | 4:09 | ||
| Burpee broad jump: | 1:52 | fastest in the field | |
| Run 5: | 3:48 | ||
| Row: | 3:32 | faster than 64% | |
| Run 6: | 4:04 | ||
| Farmers carry: | 1:13 | faster than 42% | |
| Run 7: | 4:17 | ||
| Sandbag lunges: | 2:28 | faster than 85% | |
| Run 8: | 2:53 | ||
| Wall balls: | 3:23 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 29:31 | faster than 92% | |
| Stations (8) | 20:11 | ||
| Finish | 49:34 | 50:36 | 3rd of 15 |
Pro Men, 40-44 55:22 1st of 283; 1st of 42 aged 40-44 28:22 23:48 3:15 Runs 28:22 · Stations 23:48 · Roxzone 3:15
1st of 283 Pro Men (the fastest).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:17 | faster than 97% |
| SkiErg: | 3:51 | 4:16 | faster than 98% |
| Run 2: | 3:29 | 4:30 | fastest in the field |
| Sled push: | 2:20 | 4:03 | faster than 99% |
| Run 3: | 3:35 | 4:55 | faster than 98% |
| Sled pull: | 3:34 | 6:30 | faster than 98% |
| Run 4: | 3:34 | 4:57 | faster than 99% |
| Burpee broad jump: | 2:28 | 4:38 | faster than 99% |
| Run 5: | 3:30 | 5:03 | fastest in the field |
| Row: | 3:54 | 4:32 | faster than 98% |
| Run 6: | 3:29 | 4:59 | fastest in the field |
| Farmers carry: | 1:27 | 2:20 | fastest in the field |
| Run 7: | 3:30 | 5:02 | fastest in the field |
| Sandbag lunges: | 2:43 | 5:11 | faster than 99% |
| Run 8: | 3:47 | 5:32 | fastest in the field |
| Wall balls: | 3:31 | 6:55 | faster than 99% |
| Roxzone: | 3:15 | 5:30 | fastest in the field |
| Runs (8 km) | 28:22 | 39:25 | fastest in the field |
| Stations (8) | 23:48 | ||
| Finish | 55:22 | 1:23:59 | 1st of 283 · fastest in the field |
Elite 15 Men 56:38 8th of 15 31:50 24:53 — Runs 31:50 · Stations 24:53 · Roxzone —
8th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:31 | ||
| SkiErg: | 3:49 | faster than 42% | |
| Run 2: | 3:25 | ||
| Sled push: | 2:13 | faster than 92% | |
| Run 3: | 3:33 | ||
| Sled pull: | 3:30 | faster than 14% | |
| Run 4: | 4:01 | ||
| Burpee broad jump: | 2:37 | faster than 57% | |
| Run 5: | 3:55 | ||
| Row: | 4:06 | faster than 21% | |
| Run 6: | 4:13 | ||
| Farmers carry: | 1:29 | faster than 35% | |
| Run 7: | 4:31 | ||
| Sandbag lunges: | 3:12 | faster than 42% | |
| Run 8: | 3:44 | ||
| Wall balls: | 3:57 | faster than 78% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:50 | faster than 50% | |
| Stations (8) | 24:53 | ||
| Finish | 56:38 | 56:39 | 8th of 15 |
Doubles Mixed, team 35-39, with Lauren Weeks 50:21 2nd of 2,141; 2nd of 473 aged 35-39 26:05 20:40 3:41 Runs 26:05 · Stations 20:40 · Roxzone 3:41
2nd of 2,141 Doubles Mixed (the fastest). Against the 32 who finished around 1:00:46: faster on every part, most on the eight runs (6:58). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:05 | 3:53 | fastest in the field |
| SkiErg: | 3:40 | 4:32 | fastest in the field |
| Run 2: | 3:21 | 5:55 | fastest in the field |
| Sled push: | 1:34 | 2:31 | fastest in the field |
| Run 3: | 3:30 | 6:18 | fastest in the field |
| Sled pull: | 2:42 | 4:06 | faster than 98% |
| Run 4: | 3:28 | 6:17 | fastest in the field |
| Burpee broad jump: | 1:55 | 3:27 | fastest in the field |
| Run 5: | 3:27 | 6:22 | fastest in the field |
| Row: | 3:59 | 4:55 | fastest in the field |
| Run 6: | 3:26 | 6:20 | fastest in the field |
| Farmers carry: | 1:14 | 1:48 | faster than 99% |
| Run 7: | 3:24 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:24 | 4:00 | faster than 99% |
| Run 8: | 3:27 | 6:27 | fastest in the field |
| Wall balls: | 3:12 | 4:39 | fastest in the field |
| Roxzone: | 3:41 | 8:03 | fastest in the field |
| Runs (8 km) | 26:05 | 48:15 | fastest in the field |
| Stations (8) | 20:40 | ||
| Finish | 50:21 | 1:26:44 | 2nd of 2,141 · fastest in the field |
Elite 15 Men 53:56 3rd of 13 30:12 23:52 — Runs 30:12 · Stations 23:52 · Roxzone —
3rd of 13 Elite 15 Men.
| Part | Time | Typical here | vs 13 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:29 | ||
| SkiErg: | 3:51 | faster than 8% | |
| Run 2: | 3:32 | ||
| Sled push: | 2:06 | faster than 83% | |
| Run 3: | 3:53 | ||
| Sled pull: | 2:51 | fastest in the field | |
| Run 4: | 4:03 | ||
| Burpee broad jump: | 2:34 | faster than 58% | |
| Run 5: | 3:41 | ||
| Row: | 4:02 | faster than 16% | |
| Run 6: | 3:57 | ||
| Farmers carry: | 1:19 | faster than 75% | |
| Run 7: | 3:53 | ||
| Sandbag lunges: | 2:54 | faster than 58% | |
| Run 8: | 3:44 | ||
| Wall balls: | 4:15 | faster than 50% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:12 | faster than 91% | |
| Stations (8) | 23:52 | ||
| Finish | 53:56 | 55:10 | 3rd of 13 |
Elite Doubles Men, with Pelayo Menendez Fernandez 49:17 2nd of 15 29:29 19:58 — Runs 29:29 · Stations 19:58 · Roxzone —
2nd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | ||
| SkiErg: | 3:26 | faster than 21% | |
| Run 2: | 3:32 | ||
| Sled push: | 1:27 | faster than 92% | |
| Run 3: | 3:48 | ||
| Sled pull: | 2:27 | faster than 85% | |
| Run 4: | 3:54 | ||
| Burpee broad jump: | 1:46 | faster than 85% | |
| Run 5: | 3:35 | ||
| Row: | 3:44 | faster than 35% | |
| Run 6: | 3:54 | ||
| Farmers carry: | 1:15 | faster than 71% | |
| Run 7: | 3:48 | ||
| Sandbag lunges: | 2:33 | faster than 35% | |
| Run 8: | 3:31 | ||
| Wall balls: | 3:20 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:29 | faster than 85% | |
| Stations (8) | 19:58 | ||
| Finish | 49:17 | 51:10 | 2nd of 15 |
Elite 15 Men 55:00 6th of 15 30:49 24:55 — Runs 30:49 · Stations 24:55 · Roxzone —
6th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 3:46 | faster than 35% | |
| Run 2: | 3:25 | ||
| Sled push: | 2:18 | faster than 78% | |
| Run 3: | 3:47 | ||
| Sled pull: | 3:07 | faster than 64% | |
| Run 4: | 3:48 | ||
| Burpee broad jump: | 2:56 | faster than 50% | |
| Run 5: | 3:46 | ||
| Row: | 3:55 | faster than 35% | |
| Run 6: | 4:28 | ||
| Farmers carry: | 1:37 | faster than 14% | |
| Run 7: | 3:47 | ||
| Sandbag lunges: | 3:30 | faster than 14% | |
| Run 8: | 4:04 | ||
| Wall balls: | 3:46 | faster than 78% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:49 | faster than 85% | |
| Stations (8) | 24:55 | ||
| Finish | 55:00 | 55:38 | 6th of 15 |
Pro Doubles Men, team 30-34, with Dylan Scott 48:53 1st of 312; 1st of 95 aged 30-34 24:59 19:57 4:02 Runs 24:59 · Stations 19:57 · Roxzone 4:02
1st of 312 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:00 | fastest in the field |
| SkiErg: | 3:20 | 3:46 | faster than 99% |
| Run 2: | 2:59 | 4:17 | fastest in the field |
| Sled push: | 1:38 | 2:21 | faster than 99% |
| Run 3: | 3:05 | 4:40 | fastest in the field |
| Sled pull: | 2:41 | 4:16 | fastest in the field |
| Run 4: | 3:01 | 4:40 | fastest in the field |
| Burpee broad jump: | 1:43 | 2:56 | fastest in the field |
| Run 5: | 3:00 | 4:44 | fastest in the field |
| Row: | 3:39 | 4:17 | faster than 99% |
| Run 6: | 3:02 | 4:41 | fastest in the field |
| Farmers carry: | 1:17 | 1:39 | faster than 98% |
| Run 7: | 3:00 | 4:42 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:45 | faster than 99% |
| Run 8: | 3:13 | 4:58 | fastest in the field |
| Wall balls: | 3:21 | 4:19 | fastest in the field |
| Roxzone: | 4:02 | 6:34 | fastest in the field |
| Runs (8 km) | 24:59 | 37:46 | fastest in the field |
| Stations (8) | 19:57 | ||
| Finish | 48:53 | 1:12:11 | 1st of 312 · fastest in the field |
Pro Doubles Men, team 30-39, with Pelayo Menendez-Fernendez 48:31 1st of 102; 1st of 61 aged 30-39 24:57 20:12 3:26 Runs 24:57 · Stations 20:12 · Roxzone 3:26
1st of 102 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:09 | faster than 98% |
| SkiErg: | 3:37 | 3:50 | faster than 83% |
| Run 2: | 3:11 | 4:13 | faster than 99% |
| Sled push: | 1:32 | 2:00 | fastest in the field |
| Run 3: | 3:14 | 4:31 | faster than 99% |
| Sled pull: | 2:39 | 4:06 | faster than 99% |
| Run 4: | 3:12 | 4:29 | fastest in the field |
| Burpee broad jump: | 1:34 | 2:20 | fastest in the field |
| Run 5: | 3:14 | 4:34 | fastest in the field |
| Row: | 3:43 | 4:13 | faster than 96% |
| Run 6: | 3:12 | 4:30 | fastest in the field |
| Farmers carry: | 1:19 | 1:36 | faster than 94% |
| Run 7: | 3:09 | 4:37 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:15 | faster than 90% |
| Run 8: | 3:20 | 4:38 | fastest in the field |
| Wall balls: | 3:25 | 4:05 | faster than 96% |
| Roxzone: | 3:26 | 5:17 | fastest in the field |
| Runs (8 km) | 24:57 | 34:47 | fastest in the field |
| Stations (8) | 20:12 | ||
| Finish | 48:31 | 1:06:05 | 1st of 102 · fastest in the field |
Pro Men, 35-39 58:19 2nd of 210; 1st of 51 aged 35-39 29:48 24:35 3:59 Runs 29:48 · Stations 24:35 · Roxzone 3:59
2nd of 210 Pro Men (the fastest).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:46 | faster than 98% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 3:31 | 4:29 | fastest in the field |
| Sled push: | 2:31 | 3:37 | faster than 98% |
| Run 3: | 3:42 | 4:51 | faster than 97% |
| Sled pull: | 3:25 | 5:57 | faster than 98% |
| Run 4: | 3:44 | 4:57 | faster than 98% |
| Burpee broad jump: | 2:43 | 4:47 | faster than 99% |
| Run 5: | 3:41 | 5:13 | fastest in the field |
| Row: | 3:59 | 4:42 | fastest in the field |
| Run 6: | 3:44 | 5:03 | fastest in the field |
| Farmers carry: | 1:29 | 2:08 | faster than 95% |
| Run 7: | 3:39 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:06 | 4:52 | faster than 99% |
| Run 8: | 4:03 | 5:44 | fastest in the field |
| Wall balls: | 3:28 | 6:30 | fastest in the field |
| Roxzone: | 3:59 | 7:04 | fastest in the field |
| Runs (8 km) | 29:48 | 40:41 | fastest in the field |
| Stations (8) | 24:35 | ||
| Finish | 58:19 | 1:26:18 | 2nd of 210 · fastest in the field |
Pro Men, 35-39 54:28 1st of 199; 1st of 37 aged 35-39 27:51 23:05 3:36 Runs 27:51 · Stations 23:05 · Roxzone 3:36
1st of 199 Pro Men (the fastest).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:16 | faster than 95% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 3:29 | 4:25 | faster than 98% |
| Sled push: | 2:11 | 3:28 | faster than 99% |
| Run 3: | 3:42 | 4:52 | faster than 98% |
| Sled pull: | 2:40 | 5:12 | fastest in the field |
| Run 4: | 3:38 | 4:50 | faster than 98% |
| Burpee broad jump: | 2:14 | 4:09 | faster than 99% |
| Run 5: | 3:30 | 4:56 | fastest in the field |
| Row: | 3:53 | 4:30 | faster than 98% |
| Run 6: | 3:32 | 4:49 | fastest in the field |
| Farmers carry: | 1:26 | 1:56 | faster than 95% |
| Run 7: | 3:34 | 4:53 | fastest in the field |
| Sandbag lunges: | 2:59 | 4:39 | faster than 99% |
| Run 8: | 3:46 | 5:09 | fastest in the field |
| Wall balls: | 3:43 | 5:48 | faster than 97% |
| Roxzone: | 3:36 | 5:48 | faster than 99% |
| Runs (8 km) | 27:51 | 37:00 | fastest in the field |
| Stations (8) | 23:05 | ||
| Finish | 54:28 | 1:17:23 | 1st of 199 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Elite 15 Men
The fastest Rich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Hamburg 2025 · best of 4 | 3:46 |
| Sled push | 2:06 | Phoenix 2026 · best of 4 | 2:19 |
| Sled pull | 2:51 | Phoenix 2026 · best of 4 | 3:09 |
| Burpee broad jump | 2:34 | Phoenix 2026 · best of 4 | 2:45 |
| Row | 3:52 | Stockholm 2026 · best of 4 | 3:55 |
| Farmers carry | 1:19 | Phoenix 2026 · best of 4 | 1:24 |
| Sandbag lunges | 2:54 | Phoenix 2026 · best of 4 | 3:08 |
| Wall balls | 3:46 | Hamburg 2025 · best of 4 | 4:11 |
| Runs (8 km) | 30:12 | Phoenix 2026 · best of 4 | 31:12 |
How to read
Each station's best across Rich's Elite 15 Men races, from different races, against the typical Elite 15 Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Pelayo Menendez Fernandez2 races
- Ashley Stephen1 race
- Chase Stewart1 race
- Dylan Scott1 race
- Jack Driscoll1 race
- Lauren Weeks1 race
- Matt Mason1 race
- Pelayo Menendez-Fernendez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →tampa Tamp, against 418 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 98%).
See the numbers
| Part | Rich: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 99%
How much of the field Rich beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 98%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 1:25 faster
Sled pull 2:21 faster
Burpee broad jump 2:28 faster
Row 0:43 faster
Farmers carry 0:56 faster
Sandbag lunges 2:25 faster
Wall balls 3:21 faster
Roxzone 2:11 faster
Runs (8 km) 9:46 faster
Rich's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Pro Men finisher
Rich54:28
Typical Pro Men1:20:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rich: 27:53 running, 22:20 at the stations and 4:22 in the roxzone; the longest station was the SkiErg (3:53).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Rich | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 4:16 |
| SkiErg | 3:53 | 4:22 |
| Run 2 | 3:28 | 4:23 |
| Sled push | 2:04 | 3:29 |
| Run 3 | 3:34 | 4:47 |
| Sled pull | 2:55 | 5:16 |
| Run 4 | 3:32 | 4:46 |
| Burpee broad jump | 1:57 | 4:25 |
| Run 5 | 3:27 | 4:50 |
| Row | 3:52 | 4:35 |
| Run 6 | 3:24 | 4:41 |
| Farmers carry | 1:15 | 2:11 |
| Run 7 | 3:28 | 4:46 |
| Sandbag lunges | 2:36 | 5:01 |
| Run 8 | 3:31 | 5:00 |
| Wall balls | 3:48 | 7:09 |
| Roxzone | 4:22 | 6:33 |
| Finish | 54:28 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 54:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
