GBR Josh Rose
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:55:59 (Glasgow 2025) · Doubles Men 0:53:43 (Birmingham 2024).
These results may belong to more than one athlete called Josh Rose: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:34:30 | 684th of 913 | 48:37 | 40:22 | 5:35 | splitsSkiErg4:34Sled push2:40Sled pull5:19Burpee broad jump6:28Row4:47Farmers carry1:44Sandbag lunges7:34Wall balls7:16Run 14:36Run 26:01Run 36:05Run 46:14Run 56:25Run 66:06Run 76:15Run 86:59Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Josh Rose, Jess Kaywhat the whole field did → | Doubles Men · team 35-39 | 1:07:55 | 300th of 456 | 36:55 | 26:14 | 4:50 | splitsSkiErg3:44Sled push1:40Sled pull3:00Burpee broad jump2:56Row4:23Farmers carry1:45Sandbag lunges3:22Wall balls5:24Run 14:12Run 24:11Run 34:28Run 44:33Run 54:30Run 64:25Run 74:33Run 86:06Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Josh Sapwell, Josh Rosewhat the whole field did → | Doubles Men · team U29 | 1:03:44 | top 21% 151/736 | 35:36 | 23:23 | 4:51 | splitsSkiErg3:55Sled push1:51Sled pull2:35Burpee broad jump2:38Row4:12Farmers carry1:37Sandbag lunges2:42Wall balls3:53Run 14:28Run 24:16Run 34:30Run 44:37Run 54:37Run 64:23Run 74:23Run 84:26Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 0:55:59 | 3rd of 3,034 | 28:59 | 24:06 | 2:59 | splitsSkiErg3:56Sled push2:00Sled pull3:05Burpee broad jump3:12Row4:00Farmers carry1:19Sandbag lunges2:36Wall balls3:58Run 12:38Run 23:42Run 33:51Run 43:49Run 53:51Run 63:57Run 74:01Run 83:12Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 0:56:28 | 1st of 1,191 | 28:57 | 24:04 | 3:45 | splitsSkiErg3:48Sled push1:46Sled pull2:49Burpee broad jump3:21Row4:00Farmers carry1:23Sandbag lunges2:44Wall balls4:13Run 12:31Run 23:33Run 33:45Run 43:46Run 53:46Run 63:51Run 73:52Run 83:52Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 0:57:44 | 2nd of 1,766 | 29:12 | 25:36 | 3:01 | splitsSkiErg3:47Sled push2:03Sled pull3:05Burpee broad jump3:58Row4:06Farmers carry1:27Sandbag lunges2:49Wall balls4:21Run 12:21Run 23:46Run 33:56Run 44:00Run 54:09Run 64:03Run 74:07Run 82:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Michael Murray, Josh Rosewhat the whole field did → | Doubles Men · team 30-39 | 0:53:43 | 1st of 1,317 | 29:24 | 20:02 | 4:21 | splitsSkiErg3:29Sled push1:14Sled pull2:13Burpee broad jump2:11Row4:01Farmers carry1:13Sandbag lunges2:11Wall balls3:30Run 13:53Run 23:25Run 33:35Run 43:40Run 53:44Run 63:37Run 73:42Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:55:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
