GBR Josh Rose
2 HYROX races over 1 season. Best Open Men time: 55:59 at Glasgow 2025. 2 podium finishes, 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Rose at each race, oldest on the left; lower is faster.The best was 55:59 at Glasgow (Mar 2025); Josh Rose was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 57:44 |
| Glasgow | Mar 2025 | Open Men | 55:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3rd of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: faster on every part, most on the eight runs (2:30). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:36 | fastest in the field |
| SkiErg: | 3:56 | 4:22 | faster than 97% |
| Run 2: | 3:42 | 5:02 | fastest in the field |
| Sled push: | 2:00 | 2:52 | faster than 98% |
| Run 3: | 3:51 | 5:22 | fastest in the field |
| Sled pull: | 3:05 | 4:24 | faster than 96% |
| Run 4: | 3:49 | 5:21 | fastest in the field |
| Burpee broad jump: | 3:12 | 5:20 | faster than 97% |
| Run 5: | 3:51 | 5:36 | fastest in the field |
| Row: | 4:00 | 4:43 | fastest in the field |
| Run 6: | 3:57 | 5:28 | fastest in the field |
| Farmers carry: | 1:19 | 2:04 | faster than 99% |
| Run 7: | 4:01 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:59 | fastest in the field |
| Run 8: | 3:12 | 4:41 | fastest in the field |
| Wall balls: | 3:58 | 6:31 | faster than 97% |
| Roxzone: | 2:59 | 4:55 | fastest in the field |
| Runs (8 km) | 28:59 | 40:58 | fastest in the field |
| Stations (8) | 24:06 | ||
| Finish | 55:59 | 1:22:00 | 3rd of 3,034 · fastest in the field |
2nd of 1,766 Open Men (the fastest).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:09 | fastest in the field |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 3:46 | 5:11 | fastest in the field |
| Sled push: | 2:03 | 2:42 | faster than 92% |
| Run 3: | 3:56 | 5:43 | fastest in the field |
| Sled pull: | 3:05 | 4:39 | faster than 98% |
| Run 4: | 4:00 | 5:45 | fastest in the field |
| Burpee broad jump: | 3:58 | 5:51 | faster than 90% |
| Run 5: | 4:09 | 5:59 | fastest in the field |
| Row: | 4:06 | 4:49 | fastest in the field |
| Run 6: | 4:03 | 5:49 | fastest in the field |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 4:07 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:49 | 5:03 | fastest in the field |
| Run 8: | 2:54 | 4:21 | fastest in the field |
| Wall balls: | 4:21 | 6:40 | faster than 95% |
| Roxzone: | 3:01 | 5:07 | fastest in the field |
| Runs (8 km) | 29:12 | 42:03 | fastest in the field |
| Stations (8) | 25:36 | ||
| Finish | 57:44 | 1:24:03 | 2nd of 1,766 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:05 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:12 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:00 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:19 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:36 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 3:58 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:59 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 2:59 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 97%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 97% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:59 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 29:01 running, 24:06 at the stations and 2:59 in the roxzone; the longest station was the row (4:00).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:36 |
| SkiErg | 3:56 | 4:22 |
| Run 2 | 3:42 | 5:02 |
| Sled push | 2:00 | 2:52 |
| Run 3 | 3:51 | 5:22 |
| Sled pull | 3:05 | 4:24 |
| Run 4 | 3:49 | 5:21 |
| Burpee broad jump | 3:12 | 5:20 |
| Run 5 | 3:51 | 5:36 |
| Row | 4:00 | 4:43 |
| Run 6 | 3:57 | 5:28 |
| Farmers carry | 1:19 | 2:04 |
| Run 7 | 4:01 | 5:29 |
| Sandbag lunges | 2:36 | 4:59 |
| Run 8 | 3:12 | 4:41 |
| Wall balls | 3:58 | 6:31 |
| Roxzone | 2:59 | 4:55 |
| Finish | 55:59 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:59.
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