IRL Aaron Travers
8 HYROX races over 2 seasons. Best Pro Men time: 56:27 at Glasgow 2025.
Two results in one division at the same race (Pro Men at Dublin 2025): either two athletes called Aaron Travers, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Travers at each race, oldest on the left; lower is faster.The best was 56:27 at Glasgow (Mar 2025); Aaron Travers was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:02:30 |
| Dublin | Nov 2024 | Pro Men | 59:03 |
| Glasgow | Mar 2025 | Pro Men | 56:27 |
| Barcelona | Apr 2025 | Pro Men | 58:45 |
| Maastricht | Sep 2025 | Pro Men | 58:10 |
| Dublin | Nov 2025 | Pro Men | 58:26 |
| Dublin | Nov 2025 | Pro Men | 56:55 |
| London ExCeL | Dec 2025 | Pro Men | 57:51 |
Each dot is one Pro Men race; click one for that race's report.
8 results at 7 races
17th of 929 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 3:53 | 4:30 | fastest in the field |
| Run 2: | 2:51 | 3:18 | faster than 91% |
| Sled push: | 1:59 | 3:15 | fastest in the field |
| Run 3: | 3:00 | 3:30 | faster than 92% |
| Sled pull: | 3:28 | 5:25 | faster than 99% |
| Run 4: | 3:03 | 3:33 | faster than 90% |
| Burpee broad jump: | 3:10 | 4:10 | faster than 84% |
| Run 5: | 3:09 | 3:37 | faster than 86% |
| Row: | 4:04 | 4:34 | faster than 98% |
| Run 6: | 3:03 | 3:34 | faster than 90% |
| Farmers carry: | 1:11 | 1:58 | fastest in the field |
| Run 7: | 3:08 | 3:38 | faster than 88% |
| Sandbag lunges: | 3:16 | 4:46 | faster than 95% |
| Run 8: | 4:22 | 5:14 | faster than 91% |
| Wall balls: | 3:43 | 6:37 | faster than 99% |
| Roxzone: | 8:13 | 10:03 | faster than 92% |
| Runs (8 km) | 24:58 | 29:39 | faster than 99% |
| Stations (8) | 24:44 | ||
| Finish | 57:51 | 1:15:21 | 17th of 929 · faster than 98% |
8th of 350 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:40 | faster than 78% |
| SkiErg: | 3:47 | 4:13 | faster than 99% |
| Run 2: | 4:01 | 4:30 | faster than 86% |
| Sled push: | 1:45 | 3:10 | fastest in the field |
| Run 3: | 4:14 | 4:52 | faster than 88% |
| Sled pull: | 3:05 | 5:17 | fastest in the field |
| Run 4: | 4:14 | 4:57 | faster than 91% |
| Burpee broad jump: | 2:54 | 4:10 | faster than 92% |
| Run 5: | 4:27 | 5:02 | faster than 83% |
| Row: | 3:51 | 4:30 | fastest in the field |
| Run 6: | 4:07 | 4:54 | faster than 93% |
| Farmers carry: | 1:10 | 2:00 | fastest in the field |
| Run 7: | 4:24 | 5:00 | faster than 84% |
| Sandbag lunges: | 3:06 | 4:33 | faster than 95% |
| Run 8: | 3:01 | 3:35 | faster than 91% |
| Wall balls: | 3:35 | 6:36 | faster than 99% |
| Roxzone: | 2:53 | 3:46 | faster than 94% |
| Runs (8 km) | 30:55 | 35:32 | faster than 88% |
| Stations (8) | 23:13 | ||
| Finish | 56:55 | 1:14:28 | 8th of 350 · faster than 97% |
13th of 350 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:40 | faster than 85% |
| SkiErg: | 3:41 | 4:13 | fastest in the field |
| Run 2: | 3:56 | 4:30 | faster than 91% |
| Sled push: | 1:51 | 3:10 | fastest in the field |
| Run 3: | 4:05 | 4:52 | faster than 94% |
| Sled pull: | 3:13 | 5:17 | faster than 99% |
| Run 4: | 4:12 | 4:57 | faster than 92% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 64% |
| Run 5: | 4:24 | 5:02 | faster than 87% |
| Row: | 3:53 | 4:30 | faster than 99% |
| Run 6: | 4:12 | 4:54 | faster than 91% |
| Farmers carry: | 1:11 | 2:00 | faster than 99% |
| Run 7: | 4:26 | 5:00 | faster than 82% |
| Sandbag lunges: | 3:35 | 4:33 | faster than 85% |
| Run 8: | 3:10 | 3:35 | faster than 80% |
| Wall balls: | 3:41 | 6:36 | faster than 98% |
| Roxzone: | 2:56 | 3:46 | faster than 91% |
| Runs (8 km) | 30:48 | 35:32 | faster than 89% |
| Stations (8) | 24:47 | ||
| Finish | 58:26 | 1:14:28 | 13th of 350 · faster than 96% |
9th of 312 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:09 | faster than 93% |
| SkiErg: | 3:45 | 4:12 | faster than 97% |
| Run 2: | 3:19 | 4:09 | faster than 93% |
| Sled push: | 2:01 | 3:18 | fastest in the field |
| Run 3: | 3:31 | 4:24 | faster than 93% |
| Sled pull: | 3:32 | 6:22 | faster than 99% |
| Run 4: | 3:38 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:51 | 4:43 | faster than 92% |
| Run 5: | 3:51 | 4:42 | faster than 88% |
| Row: | 4:04 | 4:33 | faster than 93% |
| Run 6: | 3:41 | 4:38 | faster than 91% |
| Farmers carry: | 1:27 | 2:11 | faster than 97% |
| Run 7: | 3:42 | 4:43 | faster than 92% |
| Sandbag lunges: | 3:31 | 5:12 | faster than 92% |
| Run 8: | 4:03 | 5:15 | faster than 92% |
| Wall balls: | 3:38 | 7:40 | fastest in the field |
| Roxzone: | 4:20 | 6:32 | faster than 97% |
| Runs (8 km) | 29:06 | 36:36 | faster than 92% |
| Stations (8) | 24:49 | ||
| Finish | 58:10 | 1:23:03 | 9th of 312 · faster than 97% |
11th of 340 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 69% |
| SkiErg: | 3:45 | 4:08 | faster than 98% |
| Run 2: | 3:37 | 3:56 | faster than 77% |
| Sled push: | 1:43 | 3:34 | fastest in the field |
| Run 3: | 3:47 | 4:17 | faster than 82% |
| Sled pull: | 3:22 | 5:33 | faster than 99% |
| Run 4: | 3:44 | 4:18 | faster than 88% |
| Burpee broad jump: | 2:58 | 4:00 | faster than 85% |
| Run 5: | 3:57 | 4:22 | faster than 76% |
| Row: | 3:55 | 4:25 | faster than 99% |
| Run 6: | 3:49 | 4:18 | faster than 81% |
| Farmers carry: | 1:21 | 1:55 | faster than 97% |
| Run 7: | 3:53 | 4:22 | faster than 79% |
| Sandbag lunges: | 3:30 | 4:39 | faster than 87% |
| Run 8: | 4:06 | 4:37 | faster than 80% |
| Wall balls: | 3:42 | 6:28 | fastest in the field |
| Roxzone: | 4:15 | 5:14 | faster than 87% |
| Runs (8 km) | 30:20 | 33:55 | faster than 81% |
| Stations (8) | 24:16 | ||
| Finish | 58:45 | 1:14:56 | 11th of 340 · faster than 97% |
1st of 245 Pro Men (the fastest).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:08 | faster than 93% |
| SkiErg: | 3:42 | 4:06 | faster than 99% |
| Run 2: | 3:49 | 4:26 | faster than 94% |
| Sled push: | 1:58 | 3:11 | fastest in the field |
| Run 3: | 3:57 | 4:42 | faster than 96% |
| Sled pull: | 3:05 | 4:46 | fastest in the field |
| Run 4: | 3:55 | 4:41 | faster than 97% |
| Burpee broad jump: | 2:52 | 3:58 | faster than 91% |
| Run 5: | 4:08 | 4:52 | faster than 93% |
| Row: | 3:55 | 4:24 | faster than 98% |
| Run 6: | 4:01 | 4:43 | faster than 94% |
| Farmers carry: | 1:17 | 1:57 | fastest in the field |
| Run 7: | 4:07 | 4:50 | faster than 92% |
| Sandbag lunges: | 3:13 | 4:37 | faster than 98% |
| Run 8: | 3:13 | 4:02 | faster than 96% |
| Wall balls: | 3:39 | 6:01 | faster than 98% |
| Roxzone: | 2:59 | 3:58 | faster than 95% |
| Runs (8 km) | 29:53 | 35:38 | faster than 96% |
| Stations (8) | 23:41 | ||
| Finish | 56:27 | 1:13:18 | 1st of 245 · fastest in the field |
2nd of 204 Pro Men (the fastest).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:51 | faster than 87% |
| SkiErg: | 3:35 | 4:05 | fastest in the field |
| Run 2: | 4:03 | 4:48 | faster than 95% |
| Sled push: | 1:42 | 3:20 | fastest in the field |
| Run 3: | 4:10 | 5:14 | faster than 97% |
| Sled pull: | 2:59 | 6:03 | fastest in the field |
| Run 4: | 4:12 | 5:20 | faster than 98% |
| Burpee broad jump: | 3:16 | 4:48 | faster than 92% |
| Run 5: | 4:25 | 5:27 | faster than 95% |
| Row: | 4:05 | 4:35 | faster than 96% |
| Run 6: | 4:29 | 5:24 | faster than 91% |
| Farmers carry: | 1:15 | 2:11 | fastest in the field |
| Run 7: | 4:26 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:32 | 5:11 | faster than 95% |
| Run 8: | 3:04 | 3:57 | faster than 97% |
| Wall balls: | 4:09 | 6:52 | faster than 97% |
| Roxzone: | 3:17 | 4:44 | faster than 97% |
| Runs (8 km) | 31:16 | 38:41 | faster than 96% |
| Stations (8) | 24:33 | ||
| Finish | 59:03 | 1:21:21 | 2nd of 204 · fastest in the field |
7th of 185 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:01 | faster than 85% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 3:35 | 4:15 | faster than 91% |
| Sled push: | 2:25 | 4:00 | faster than 98% |
| Run 3: | 3:40 | 4:37 | faster than 95% |
| Sled pull: | 3:27 | 6:13 | faster than 97% |
| Run 4: | 3:54 | 4:41 | faster than 90% |
| Burpee broad jump: | 3:18 | 4:10 | faster than 80% |
| Run 5: | 4:00 | 4:42 | faster than 90% |
| Row: | 3:59 | 4:32 | faster than 98% |
| Run 6: | 3:55 | 4:38 | faster than 90% |
| Farmers carry: | 1:12 | 2:21 | fastest in the field |
| Run 7: | 3:45 | 4:38 | faster than 96% |
| Sandbag lunges: | 3:26 | 5:19 | faster than 97% |
| Run 8: | 4:14 | 5:02 | faster than 87% |
| Wall balls: | 4:24 | 6:21 | faster than 92% |
| Roxzone: | 5:06 | 6:50 | faster than 94% |
| Runs (8 km) | 31:21 | 37:52 | faster than 92% |
| Stations (8) | 26:06 | ||
| Finish | 1:02:30 | 1:22:18 | 7th of 185 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Dublin 2024 · best of 8 | 4:17 |
| Sled push | 1:42 | Dublin 2024 · best of 8 | 3:45 |
| Sled pull | 2:59 | Dublin 2024 · best of 8 | 5:43 |
| Burpee broad jump | 2:51 | Maastricht 2025 · best of 8 | 4:25 |
| Row | 3:51 | Dublin 2025 · best of 8 | 4:35 |
| Farmers carry | 1:10 | Dublin 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:06 | Dublin 2025 · best of 8 | 5:03 |
| Wall balls | 3:35 | Dublin 2025 · best of 8 | 6:49 |
| Runs (8 km) | 24:58 | London ExCeL 2025 · best of 8 | 36:58 |
| Roxzone | 2:53 | Dublin 2025 · best of 8 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 92%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 29:58 running, 23:41 at the stations and 2:59 in the roxzone; the longest station was the row (3:55).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:08 |
| SkiErg | 3:42 | 4:06 |
| Run 2 | 3:49 | 4:26 |
| Sled push | 1:58 | 3:11 |
| Run 3 | 3:57 | 4:42 |
| Sled pull | 3:05 | 4:46 |
| Run 4 | 3:55 | 4:41 |
| Burpee broad jump | 2:52 | 3:58 |
| Run 5 | 4:08 | 4:52 |
| Row | 3:55 | 4:24 |
| Run 6 | 4:01 | 4:43 |
| Farmers carry | 1:17 | 1:57 |
| Run 7 | 4:07 | 4:50 |
| Sandbag lunges | 3:13 | 4:37 |
| Run 8 | 3:13 | 4:02 |
| Wall balls | 3:39 | 6:01 |
| Roxzone | 2:59 | 3:58 |
| Finish | 56:27 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
