GBR James Phillips
6 HYROX races over 2 seasons. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Phillips at each race, oldest on the left; lower is faster.The best was 54:02 at London Olympia (EMEA Championship) (Mar 2026); James Phillips was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 58:57 |
| Glasgow | Mar 2025 | Open Men | 55:36 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 54:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:55 faster (58:57 to 54:02).
This line shows the finish time of James Phillips at each race, oldest on the left; lower is faster.The best was 1:00:47 at London (May 2025); James Phillips was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:00:47 |
| Cardiff | May 2025 | Pro Men | 1:01:55 |
| Birmingham | Oct 2025 | Pro Men | 1:04:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
10th of 961 Open Men (faster than 99%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:06 | faster than 98% |
| SkiErg: | 3:56 | 4:16 | faster than 92% |
| Run 2: | 3:09 | 4:00 | faster than 99% |
| Sled push: | 1:49 | 2:29 | faster than 95% |
| Run 3: | 3:16 | 4:14 | fastest in the field |
| Sled pull: | 2:52 | 3:45 | faster than 89% |
| Run 4: | 3:14 | 4:14 | fastest in the field |
| Burpee broad jump: | 2:36 | 4:18 | faster than 95% |
| Run 5: | 3:17 | 4:23 | fastest in the field |
| Row: | 3:59 | 4:33 | faster than 98% |
| Run 6: | 3:21 | 4:17 | faster than 98% |
| Farmers carry: | 1:37 | 1:55 | faster than 84% |
| Run 7: | 3:14 | 4:20 | fastest in the field |
| Sandbag lunges: | 2:41 | 4:14 | faster than 95% |
| Run 8: | 4:31 | 5:58 | fastest in the field |
| Wall balls: | 3:40 | 5:47 | faster than 96% |
| Roxzone: | 3:38 | 4:48 | faster than 94% |
| Runs (8 km) | 27:19 | 35:41 | fastest in the field |
| Stations (8) | 23:10 | ||
| Finish | 54:02 | 1:12:34 | 10th of 961 · faster than 99% |
56th of 434 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:29 | faster than 97% |
| SkiErg: | 4:00 | 4:12 | faster than 88% |
| Run 2: | 3:18 | 3:50 | faster than 95% |
| Sled push: | 2:57 | 3:47 | faster than 80% |
| Run 3: | 3:28 | 4:07 | faster than 96% |
| Sled pull: | 5:57 | 5:30 | faster than 35% |
| Run 4: | 3:33 | 4:11 | faster than 94% |
| Burpee broad jump: | 3:04 | 4:01 | faster than 90% |
| Run 5: | 3:39 | 4:16 | faster than 93% |
| Row: | 4:01 | 4:26 | faster than 96% |
| Run 6: | 3:35 | 4:11 | faster than 93% |
| Farmers carry: | 1:39 | 1:59 | faster than 83% |
| Run 7: | 3:35 | 4:14 | faster than 95% |
| Sandbag lunges: | 3:42 | 4:30 | faster than 81% |
| Run 8: | 3:37 | 4:22 | faster than 95% |
| Wall balls: | 5:56 | 6:21 | faster than 61% |
| Roxzone: | 4:31 | 5:15 | faster than 84% |
| Runs (8 km) | 28:32 | 33:47 | faster than 96% |
| Stations (8) | 31:16 | ||
| Finish | 1:04:14 | 1:14:19 | 56th of 434 · faster than 87% |
10th of 337 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:24 | faster than 97% |
| SkiErg: | 4:07 | 4:17 | faster than 85% |
| Run 2: | 3:21 | 4:08 | fastest in the field |
| Sled push: | 2:53 | 3:11 | faster than 70% |
| Run 3: | 3:36 | 4:22 | faster than 99% |
| Sled pull: | 4:24 | 5:22 | faster than 83% |
| Run 4: | 3:34 | 4:29 | fastest in the field |
| Burpee broad jump: | 3:11 | 4:51 | faster than 96% |
| Run 5: | 3:36 | 4:31 | fastest in the field |
| Row: | 4:03 | 4:32 | faster than 98% |
| Run 6: | 3:37 | 4:26 | faster than 98% |
| Farmers carry: | 1:42 | 2:10 | faster than 80% |
| Run 7: | 3:35 | 4:30 | fastest in the field |
| Sandbag lunges: | 3:32 | 4:41 | faster than 91% |
| Run 8: | 4:06 | 5:19 | fastest in the field |
| Wall balls: | 5:48 | 6:25 | faster than 68% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 29:05 | 36:20 | fastest in the field |
| Stations (8) | 29:40 | ||
| Finish | 1:01:55 | 1:17:08 | 10th of 337 · faster than 97% |
11th of 229 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:08 | faster than 98% |
| SkiErg: | 3:56 | 4:08 | faster than 82% |
| Run 2: | 3:17 | 4:01 | faster than 98% |
| Sled push: | 2:54 | 3:12 | faster than 75% |
| Run 3: | 3:30 | 4:18 | fastest in the field |
| Sled pull: | 3:53 | 4:54 | faster than 86% |
| Run 4: | 3:27 | 4:21 | fastest in the field |
| Burpee broad jump: | 2:34 | 4:09 | faster than 99% |
| Run 5: | 3:30 | 4:28 | fastest in the field |
| Row: | 3:58 | 4:24 | faster than 98% |
| Run 6: | 3:32 | 4:24 | faster than 98% |
| Farmers carry: | 1:34 | 2:05 | faster than 91% |
| Run 7: | 3:29 | 4:31 | fastest in the field |
| Sandbag lunges: | 3:32 | 4:50 | faster than 95% |
| Run 8: | 4:24 | 5:52 | fastest in the field |
| Wall balls: | 6:24 | 6:40 | faster than 55% |
| Roxzone: | 3:38 | 4:32 | faster than 96% |
| Runs (8 km) | 28:28 | 36:20 | fastest in the field |
| Stations (8) | 28:45 | ||
| Finish | 1:00:47 | 1:16:11 | 11th of 229 · faster than 95% |
2nd of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (2:55), most lost on farmers carry (0:02). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:36 | fastest in the field |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 3:39 | 5:02 | fastest in the field |
| Sled push: | 2:08 | 2:52 | faster than 95% |
| Run 3: | 3:53 | 5:22 | fastest in the field |
| Sled pull: | 2:53 | 4:24 | faster than 99% |
| Run 4: | 3:47 | 5:21 | fastest in the field |
| Burpee broad jump: | 2:44 | 5:20 | faster than 99% |
| Run 5: | 3:54 | 5:36 | fastest in the field |
| Row: | 4:02 | 4:43 | fastest in the field |
| Run 6: | 3:54 | 5:28 | fastest in the field |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 3:54 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:58 | 4:59 | faster than 99% |
| Run 8: | 3:05 | 4:41 | fastest in the field |
| Wall balls: | 3:39 | 6:31 | fastest in the field |
| Roxzone: | 3:07 | 4:55 | fastest in the field |
| Runs (8 km) | 28:34 | 40:58 | fastest in the field |
| Stations (8) | 24:00 | ||
| Finish | 55:36 | 1:22:00 | 2nd of 3,034 · fastest in the field |
8th of 2,324 Open Men (the fastest). Against the 35 who finished around 1:01:26: most time gained on the eight runs (3:09), most lost on wall balls (0:41). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:45 | fastest in the field |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 3:06 | 4:21 | fastest in the field |
| Sled push: | 2:19 | 3:04 | faster than 93% |
| Run 3: | 3:14 | 4:41 | fastest in the field |
| Sled pull: | 3:49 | 5:03 | faster than 90% |
| Run 4: | 3:17 | 4:44 | fastest in the field |
| Burpee broad jump: | 3:11 | 5:53 | faster than 97% |
| Run 5: | 3:23 | 4:56 | fastest in the field |
| Row: | 4:01 | 4:48 | fastest in the field |
| Run 6: | 3:25 | 4:48 | fastest in the field |
| Farmers carry: | 1:35 | 2:07 | faster than 92% |
| Run 7: | 3:18 | 4:47 | fastest in the field |
| Sandbag lunges: | 3:15 | 5:05 | faster than 97% |
| Run 8: | 3:34 | 5:33 | fastest in the field |
| Wall balls: | 4:48 | 6:43 | faster than 88% |
| Roxzone: | 4:41 | 7:38 | fastest in the field |
| Runs (8 km) | 27:22 | 39:49 | fastest in the field |
| Stations (8) | 26:58 | ||
| Finish | 58:57 | 1:25:48 | 8th of 2,324 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 1:49 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 2:52 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:36 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 3:59 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 2:41 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 3:39 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:19 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 3:07 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 89% |
| BBJ | 96% |
| Row | 98% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 27:22 running, 23:10 at the stations and 3:38 in the roxzone; the longest station was the row (3:59).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:06 |
| SkiErg | 3:56 | 4:16 |
| Run 2 | 3:09 | 4:00 |
| Sled push | 1:49 | 2:29 |
| Run 3 | 3:16 | 4:14 |
| Sled pull | 2:52 | 3:45 |
| Run 4 | 3:14 | 4:14 |
| Burpee broad jump | 2:36 | 4:18 |
| Run 5 | 3:17 | 4:23 |
| Row | 3:59 | 4:33 |
| Run 6 | 3:21 | 4:17 |
| Farmers carry | 1:37 | 1:55 |
| Run 7 | 3:14 | 4:20 |
| Sandbag lunges | 2:41 | 4:14 |
| Run 8 | 4:31 | 5:58 |
| Wall balls | 3:40 | 5:47 |
| Roxzone | 3:38 | 4:48 |
| Finish | 54:02 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:02.
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