AUT Alice Schürer
16 HYROX races over 3 seasons. 4 wins and 8 podium finishes, 2 age-group wins.
Best Pro Women time1:02:16Istanbul 2026
Best Pro Women place1stof 284 · Paris Grand Palais 2026
Latest race1:04:21Bangkok 2026 · Pro Women2:05 slower than Alice's best Pro Women time (1:02:16)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Women at Istanbul 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Schürer at each race, oldest on the left; lower is faster.The best was 1:02:16 at Istanbul (Aug 2026); Alice Schürer was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:04:17 |
| Manchester | Nov 2024 | Pro Women | 1:06:01 |
| Stockholm | Dec 2024 | Pro Women | 1:04:37 |
| Frankfurt | Dec 2024 | Pro Women | 1:04:03 |
| Copenhagen | Mar 2025 | Pro Women | 1:02:37 |
| Barcelona | Apr 2025 | Pro Women | 1:06:23 |
| Berlin | May 2025 | Pro Women | 1:04:15 |
| Stuttgart | Nov 2025 | Pro Women | 1:04:06 |
| Vienna | Feb 2026 | Pro Women | 1:05:44 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:03:37 |
| Berlin | May 2026 | Pro Women | 1:03:45 |
| Stockholm | Jun 2026 | Pro Women | 1:02:46 |
| Istanbul | Aug 2026 | Pro Women | 1:02:16 |
| Chiba | Aug 2026 | Pro Women | 1:05:19 |
| Bangkok | Aug 2026 | Pro Women | 1:04:21 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:01 faster (1:04:17 to 1:02:16).
Every race
Tap a result for its full report16 results at 16 races
Pro Women, 30-34 1:04:21 2nd of 82; 2nd of 30 aged 30-34 28:38 30:32 5:14 Runs 28:38 · Stations 30:32 · Roxzone 5:14
2nd of 82 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:25 | faster than 97% |
| SkiErg: | 4:33 | 5:10 | faster than 96% |
| Run 2: | 3:20 | 4:42 | faster than 98% |
| Sled push: | 3:40 | 5:08 | faster than 92% |
| Run 3: | 3:23 | 4:53 | faster than 98% |
| Sled pull: | 4:09 | 6:12 | faster than 95% |
| Run 4: | 3:22 | 5:04 | faster than 98% |
| Burpee broad jump: | 3:22 | 5:27 | faster than 98% |
| Run 5: | 3:30 | 5:06 | fastest in the field |
| Row: | 4:45 | 5:18 | faster than 86% |
| Run 6: | 3:28 | 5:03 | faster than 98% |
| Farmers carry: | 1:58 | 2:47 | faster than 79% |
| Run 7: | 3:34 | 5:06 | faster than 98% |
| Sandbag lunges: | 3:25 | 6:09 | faster than 95% |
| Run 8: | 4:14 | 6:24 | fastest in the field |
| Wall balls: | 4:40 | 6:57 | faster than 86% |
| Roxzone: | 5:14 | 8:42 | faster than 97% |
| Runs (8 km) | 28:38 | 41:44 | fastest in the field |
| Stations (8) | 30:32 | ||
| Finish | 1:04:21 | 1:34:27 | 2nd of 82 · faster than 98% |
Pro Women, 30-34 1:05:19 5th of 94; 2nd of 16 aged 30-34 30:46 30:42 3:55 Runs 30:46 · Stations 30:42 · Roxzone 3:55
5th of 94 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 5:00 | fastest in the field |
| SkiErg: | 4:36 | 5:08 | faster than 92% |
| Run 2: | 3:51 | 5:15 | faster than 98% |
| Sled push: | 3:41 | 4:24 | faster than 78% |
| Run 3: | 4:02 | 5:30 | faster than 98% |
| Sled pull: | 4:28 | 6:11 | faster than 84% |
| Run 4: | 3:55 | 5:36 | fastest in the field |
| Burpee broad jump: | 3:15 | 5:06 | faster than 93% |
| Run 5: | 4:06 | 5:47 | faster than 97% |
| Row: | 4:44 | 5:17 | faster than 90% |
| Run 6: | 4:01 | 5:38 | faster than 98% |
| Farmers carry: | 1:56 | 3:03 | faster than 89% |
| Run 7: | 4:06 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:08 | 5:06 | faster than 97% |
| Run 8: | 3:12 | 4:48 | fastest in the field |
| Wall balls: | 4:54 | 6:45 | faster than 84% |
| Roxzone: | 3:55 | 6:34 | faster than 96% |
| Runs (8 km) | 30:46 | 44:03 | fastest in the field |
| Stations (8) | 30:42 | ||
| Finish | 1:05:19 | 1:32:59 | 5th of 94 · faster than 95% |
Pro Women, 30-34 1:02:16 3rd of 71; 1st of 23 aged 30-34 27:36 28:36 6:10 Runs 27:36 · Stations 28:36 · Roxzone 6:10
3rd of 71 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:15 | faster than 98% |
| SkiErg: | 4:31 | 4:55 | faster than 91% |
| Run 2: | 3:14 | 4:20 | faster than 98% |
| Sled push: | 3:02 | 3:30 | faster than 78% |
| Run 3: | 3:22 | 4:33 | faster than 98% |
| Sled pull: | 4:09 | 5:20 | faster than 84% |
| Run 4: | 3:19 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:02 | 4:56 | faster than 97% |
| Run 5: | 3:24 | 4:37 | faster than 98% |
| Row: | 4:37 | 5:00 | faster than 90% |
| Run 6: | 3:20 | 4:32 | faster than 98% |
| Farmers carry: | 2:08 | 2:28 | faster than 72% |
| Run 7: | 3:24 | 4:34 | faster than 97% |
| Sandbag lunges: | 3:14 | 5:02 | faster than 98% |
| Run 8: | 3:40 | 5:07 | faster than 95% |
| Wall balls: | 3:53 | 5:54 | faster than 94% |
| Roxzone: | 6:10 | 8:37 | faster than 94% |
| Runs (8 km) | 27:36 | 36:59 | faster than 98% |
| Stations (8) | 28:36 | ||
| Finish | 1:02:16 | 1:24:40 | 3rd of 71 · faster than 97% |
Pro Women, 25-29 1:02:46 24th of 751; 12th of 95 aged 25-29 29:24 26:05‡ 7:22 Runs 29:24 · Stations 26:05 · Roxzone 7:22
24th of 751 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:18 | 2:42 | faster than 99% |
| SkiErg: | 4:30 | 4:38 | faster than 72% |
| Run 2: | 3:46 | 4:21 | faster than 98% |
| Sled push: | 3:47 | 3:24 | faster than 28% |
| Run 3: | 3:49 | 4:37 | faster than 99% |
| Sled pull: | 4:20 | 4:37 | faster than 63% |
| Run 4: | 3:47 | 4:39 | fastest in the field |
| Burpee broad jump: | 0:05 ‡ | 4:09 | |
| Run 5: | 3:53 | 4:43 | faster than 99% |
| Row: | 4:43 | 4:55 | faster than 79% |
| Run 6: | 3:53 | 4:41 | faster than 99% |
| Farmers carry: | 1:42 | 2:07 | faster than 91% |
| Run 7: | 3:58 | 4:45 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 93% |
| Run 8: | 4:04 | 4:57 | faster than 98% |
| Wall balls: | 3:50 | 5:10 | faster than 93% |
| Roxzone: | 7:22 | 5:16 | faster than 9% |
| Runs (8 km) | 29:24 | 35:28 | faster than 99% |
| Stations (8) | 26:05 | ||
| Finish | 1:02:46 | 1:13:23 | 24th of 751 · faster than 96% |
Pro Women, 30-34 1:03:45 6th of 332; 2nd of 85 aged 30-34 —* 29:51* — Runs — · Stations 29:51 · Roxzone —
6th of 332 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:24 | faster than 98% |
| SkiErg: | 4:34 | 4:51 | faster than 83% |
| Run 2: | 2:49 | 3:42 | faster than 99% |
| Sled push: | 3:32 | 4:15 | faster than 76% |
| Run 3: | 2:57 | 3:55 | fastest in the field |
| Sled pull: | 4:19 | 4:58 | faster than 75% |
| Run 4: | 2:59 | 3:56 | faster than 99% |
| Burpee broad jump: | 3:16 | 5:10 | faster than 96% |
| Run 5: | 2:55 | 4:00 | fastest in the field |
| Row: | 4:39 | 5:01 | faster than 92% |
| Run 6: | 2:57 | 3:59 | fastest in the field |
| Farmers carry: | 2:13 | 2:38 | faster than 78% |
| Run 7: | 3:05 | 4:06 | faster than 99% |
| Sandbag lunges: | 3:23 | 5:00 | faster than 96% |
| Run 8: | 4:16 | 5:48 | fastest in the field |
| Wall balls: | 3:55 | 6:05 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | — | 33:03 | |
| Stations (8) | 29:51 | ||
| Finish | 1:03:45 | 1:25:08 | 6th of 332 · faster than 98% |
Pro Women, 30-34 1:03:37 1st of 284; 1st of 76 aged 30-34 29:37 29:02 5:05 Runs 29:37 · Stations 29:02 · Roxzone 5:05
1st of 284 Pro Women (the fastest).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:13 | fastest in the field |
| SkiErg: | 4:35 | 5:02 | faster than 96% |
| Run 2: | 3:37 | 4:51 | faster than 98% |
| Sled push: | 3:14 | 4:35 | faster than 94% |
| Run 3: | 3:43 | 5:06 | fastest in the field |
| Sled pull: | 3:57 | 5:20 | faster than 93% |
| Run 4: | 3:45 | 5:08 | fastest in the field |
| Burpee broad jump: | 3:21 | 6:18 | fastest in the field |
| Run 5: | 3:45 | 5:16 | fastest in the field |
| Row: | 4:38 | 5:10 | faster than 97% |
| Run 6: | 3:44 | 5:13 | fastest in the field |
| Farmers carry: | 1:48 | 3:08 | faster than 98% |
| Run 7: | 3:47 | 5:23 | fastest in the field |
| Sandbag lunges: | 3:33 | 5:45 | faster than 97% |
| Run 8: | 3:23 | 4:56 | fastest in the field |
| Wall balls: | 3:56 | 6:48 | faster than 97% |
| Roxzone: | 5:05 | 8:13 | fastest in the field |
| Runs (8 km) | 29:37 | 41:14 | fastest in the field |
| Stations (8) | 29:02 | ||
| Finish | 1:03:37 | 1:32:01 | 1st of 284 · fastest in the field |
Pro Women, 25-29 1:05:44 9th of 125; 6th of 37 aged 25-29 31:37 30:49 3:23 Runs 31:37 · Stations 30:49 · Roxzone 3:23
9th of 125 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:00 | faster than 97% |
| SkiErg: | 4:34 | 4:52 | faster than 77% |
| Run 2: | 3:43 | 4:32 | faster than 97% |
| Sled push: | 3:39 | 4:02 | faster than 70% |
| Run 3: | 4:07 | 4:55 | faster than 92% |
| Sled pull: | 4:43 | 5:13 | faster than 66% |
| Run 4: | 3:53 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:43 | faster than 98% |
| Run 5: | 3:54 | 4:54 | faster than 97% |
| Row: | 4:37 | 4:55 | faster than 85% |
| Run 6: | 3:50 | 4:53 | faster than 98% |
| Farmers carry: | 1:44 | 2:18 | faster than 89% |
| Run 7: | 3:55 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:28 | 4:31 | faster than 94% |
| Run 8: | 4:14 | 5:22 | faster than 96% |
| Wall balls: | 4:59 | 5:49 | faster than 70% |
| Roxzone: | 3:23 | 4:47 | faster than 95% |
| Runs (8 km) | 31:37 | 39:23 | faster than 97% |
| Stations (8) | 30:49 | ||
| Finish | 1:05:44 | 1:21:40 | 9th of 125 · faster than 93% |
Pro Women, 25-29 1:04:06 8th of 157; 3rd of 32 aged 25-29 27:53 29:50 6:26 Runs 27:53 · Stations 29:50 · Roxzone 6:26
8th of 157 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:47 | faster than 96% |
| SkiErg: | 4:35 | 4:53 | faster than 87% |
| Run 2: | 3:21 | 4:23 | faster than 97% |
| Sled push: | 2:46 | 3:24 | faster than 85% |
| Run 3: | 3:24 | 4:39 | faster than 98% |
| Sled pull: | 4:34 | 5:49 | faster than 88% |
| Run 4: | 3:25 | 4:38 | faster than 97% |
| Burpee broad jump: | 2:55 | 5:09 | faster than 98% |
| Run 5: | 3:31 | 4:45 | faster than 96% |
| Row: | 4:39 | 5:04 | faster than 90% |
| Run 6: | 3:28 | 4:42 | faster than 97% |
| Farmers carry: | 2:01 | 2:31 | faster than 81% |
| Run 7: | 3:28 | 4:43 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 91% |
| Run 8: | 3:40 | 5:07 | faster than 97% |
| Wall balls: | 4:48 | 6:29 | faster than 87% |
| Roxzone: | 6:26 | 9:16 | faster than 94% |
| Runs (8 km) | 27:53 | 37:48 | faster than 98% |
| Stations (8) | 29:50 | ||
| Finish | 1:04:06 | 1:27:14 | 8th of 157 · faster than 95% |
Pro Women, 25-29 1:04:15 14th of 313; 5th of 72 aged 25-29 29:07 28:42 6:31 Runs 29:07 · Stations 28:42 · Roxzone 6:31
14th of 313 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 80% |
| SkiErg: | 4:37 | 4:46 | faster than 68% |
| Run 2: | 3:28 | 4:11 | faster than 94% |
| Sled push: | 2:44 | 3:26 | faster than 90% |
| Run 3: | 3:35 | 4:24 | faster than 94% |
| Sled pull: | 4:16 | 5:00 | faster than 81% |
| Run 4: | 3:30 | 4:22 | faster than 96% |
| Burpee broad jump: | 3:16 | 4:49 | faster than 98% |
| Run 5: | 3:36 | 4:28 | faster than 95% |
| Row: | 4:46 | 4:53 | faster than 68% |
| Run 6: | 3:32 | 4:26 | faster than 96% |
| Farmers carry: | 1:51 | 2:21 | faster than 85% |
| Run 7: | 3:39 | 4:28 | faster than 94% |
| Sandbag lunges: | 3:23 | 4:51 | faster than 95% |
| Run 8: | 4:39 | 5:44 | faster than 93% |
| Wall balls: | 3:49 | 5:26 | faster than 96% |
| Roxzone: | 6:31 | 8:01 | faster than 92% |
| Runs (8 km) | 29:07 | 35:37 | faster than 94% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:15 | 1:19:37 | 14th of 313 · faster than 95% |
Pro Women, 25-29 1:06:23 21st of 162; 7th of 35 aged 25-29 30:27 31:20 4:39 Runs 30:27 · Stations 31:20 · Roxzone 4:39
21st of 162 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:09 | faster than 87% |
| SkiErg: | 4:48 | 4:43 | faster than 37% |
| Run 2: | 3:39 | 4:33 | faster than 91% |
| Sled push: | 3:33 | 3:52 | faster than 65% |
| Run 3: | 3:54 | 4:50 | faster than 93% |
| Sled pull: | 4:50 | 5:45 | faster than 71% |
| Run 4: | 3:52 | 4:48 | faster than 96% |
| Burpee broad jump: | 2:56 | 4:34 | faster than 97% |
| Run 5: | 3:52 | 4:54 | faster than 96% |
| Row: | 4:42 | 4:54 | faster than 74% |
| Run 6: | 3:52 | 4:47 | faster than 94% |
| Farmers carry: | 1:49 | 2:17 | faster than 83% |
| Run 7: | 3:53 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:53 | faster than 94% |
| Run 8: | 3:59 | 5:05 | faster than 97% |
| Wall balls: | 5:15 | 5:48 | faster than 61% |
| Roxzone: | 4:39 | 5:47 | faster than 86% |
| Runs (8 km) | 30:27 | 37:47 | faster than 97% |
| Stations (8) | 31:20 | ||
| Finish | 1:06:23 | 1:21:03 | 21st of 162 · faster than 87% |
Pro Women, 25-29 1:02:37 1st of 67; 1st of 18 aged 25-29 29:12 29:00 4:30 Runs 29:12 · Stations 29:00 · Roxzone 4:30
1st of 67 Pro Women (the fastest).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:49 | faster than 96% |
| SkiErg: | 4:37 | 4:49 | faster than 75% |
| Run 2: | 3:31 | 4:24 | faster than 96% |
| Sled push: | 3:07 | 3:36 | faster than 83% |
| Run 3: | 3:37 | 4:36 | faster than 98% |
| Sled pull: | 4:13 | 5:02 | faster than 80% |
| Run 4: | 3:32 | 4:32 | faster than 98% |
| Burpee broad jump: | 3:04 | 4:29 | fastest in the field |
| Run 5: | 3:36 | 4:39 | fastest in the field |
| Row: | 4:40 | 4:55 | faster than 89% |
| Run 6: | 3:36 | 4:32 | fastest in the field |
| Farmers carry: | 1:46 | 2:17 | faster than 86% |
| Run 7: | 3:36 | 4:33 | fastest in the field |
| Sandbag lunges: | 3:02 | 4:27 | fastest in the field |
| Run 8: | 3:51 | 5:04 | fastest in the field |
| Wall balls: | 4:31 | 5:27 | faster than 84% |
| Roxzone: | 4:30 | 5:40 | faster than 96% |
| Runs (8 km) | 29:12 | 37:11 | fastest in the field |
| Stations (8) | 29:00 | ||
| Finish | 1:02:37 | 1:17:42 | 1st of 67 · fastest in the field |
Open Women, 25-29 58:20 2nd of 685; 2nd of 157 aged 25-29 30:29 24:17 3:38 Runs 30:29 · Stations 24:17 · Roxzone 3:38
2nd of 685 Open Women (the fastest).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:09 | faster than 99% |
| SkiErg: | 4:27 | 4:54 | faster than 94% |
| Run 2: | 3:48 | 5:11 | faster than 99% |
| Sled push: | 1:50 | 2:19 | faster than 89% |
| Run 3: | 3:46 | 5:28 | fastest in the field |
| Sled pull: | 3:22 | 4:45 | faster than 97% |
| Run 4: | 3:45 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:47 | 5:57 | fastest in the field |
| Run 5: | 3:48 | 5:33 | fastest in the field |
| Row: | 4:33 | 5:09 | faster than 97% |
| Run 6: | 3:49 | 5:27 | fastest in the field |
| Farmers carry: | 1:29 | 2:00 | faster than 96% |
| Run 7: | 3:44 | 5:28 | fastest in the field |
| Sandbag lunges: | 2:24 | 4:27 | fastest in the field |
| Run 8: | 4:03 | 6:03 | fastest in the field |
| Wall balls: | 3:25 | 5:28 | faster than 97% |
| Roxzone: | 3:38 | 5:49 | faster than 98% |
| Runs (8 km) | 30:29 | 43:58 | fastest in the field |
| Stations (8) | 24:17 | ||
| Finish | 58:20 | 1:25:38 | 2nd of 685 · fastest in the field |
Pro Women, 25-29 1:04:03 4th of 109; 2nd of 21 aged 25-29 30:40 29:04 4:23 Runs 30:40 · Stations 29:04 · Roxzone 4:23
4th of 109 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:09 | faster than 83% |
| SkiErg: | 4:43 | 4:58 | faster than 77% |
| Run 2: | 3:43 | 4:41 | faster than 95% |
| Sled push: | 2:48 | 3:28 | faster than 84% |
| Run 3: | 3:52 | 4:56 | faster than 96% |
| Sled pull: | 4:50 | 5:58 | faster than 86% |
| Run 4: | 3:52 | 4:59 | faster than 97% |
| Burpee broad jump: | 2:42 | 4:49 | fastest in the field |
| Run 5: | 3:56 | 5:00 | faster than 98% |
| Row: | 4:34 | 4:56 | faster than 88% |
| Run 6: | 3:54 | 5:03 | faster than 95% |
| Farmers carry: | 1:45 | 2:17 | faster than 87% |
| Run 7: | 3:53 | 5:07 | faster than 97% |
| Sandbag lunges: | 2:55 | 4:52 | fastest in the field |
| Run 8: | 4:10 | 5:42 | fastest in the field |
| Wall balls: | 4:47 | 6:08 | faster than 84% |
| Roxzone: | 4:23 | 6:09 | faster than 95% |
| Runs (8 km) | 30:40 | 39:33 | faster than 96% |
| Stations (8) | 29:04 | ||
| Finish | 1:04:03 | 1:25:52 | 4th of 109 · faster than 97% |
Pro Women, 25-29 1:04:37 3rd of 59; 1st of 13 aged 25-29 30:10 29:14 5:15 Runs 30:10 · Stations 29:14 · Roxzone 5:15
3rd of 59 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:16 | faster than 98% |
| SkiErg: | 4:32 | 4:39 | faster than 74% |
| Run 2: | 3:38 | 4:30 | faster than 96% |
| Sled push: | 2:29 | 3:09 | faster than 84% |
| Run 3: | 3:42 | 4:43 | fastest in the field |
| Sled pull: | 4:45 | 5:21 | faster than 77% |
| Run 4: | 3:43 | 4:48 | faster than 98% |
| Burpee broad jump: | 3:40 | 5:08 | faster than 98% |
| Run 5: | 3:56 | 4:55 | faster than 98% |
| Row: | 4:32 | 4:53 | faster than 96% |
| Run 6: | 3:50 | 4:48 | faster than 98% |
| Farmers carry: | 1:59 | 2:19 | faster than 79% |
| Run 7: | 3:49 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:06 | 4:39 | fastest in the field |
| Run 8: | 4:00 | 5:10 | fastest in the field |
| Wall balls: | 4:11 | 5:35 | faster than 94% |
| Roxzone: | 5:15 | 6:23 | faster than 96% |
| Runs (8 km) | 30:10 | 37:47 | fastest in the field |
| Stations (8) | 29:14 | ||
| Finish | 1:04:37 | 1:19:53 | 3rd of 59 · faster than 96% |
Pro Women, 25-29 1:06:01 1st of 83; 1st of 15 aged 25-29 31:56 30:08 4:02 Runs 31:56 · Stations 30:08 · Roxzone 4:02
1st of 83 Pro Women (the fastest).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | faster than 97% |
| SkiErg: | 4:28 | 4:44 | faster than 84% |
| Run 2: | 3:59 | 5:08 | faster than 98% |
| Sled push: | 2:48 | 3:06 | faster than 78% |
| Run 3: | 4:05 | 5:28 | fastest in the field |
| Sled pull: | 4:45 | 5:35 | faster than 75% |
| Run 4: | 4:13 | 5:29 | fastest in the field |
| Burpee broad jump: | 3:07 | 5:19 | faster than 97% |
| Run 5: | 4:07 | 5:30 | fastest in the field |
| Row: | 4:36 | 5:01 | faster than 86% |
| Run 6: | 4:11 | 5:30 | fastest in the field |
| Farmers carry: | 2:04 | 2:26 | faster than 76% |
| Run 7: | 4:08 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:23 | 5:13 | faster than 98% |
| Run 8: | 4:16 | 5:58 | fastest in the field |
| Wall balls: | 4:57 | 6:12 | faster than 92% |
| Roxzone: | 4:02 | 5:28 | faster than 97% |
| Runs (8 km) | 31:56 | 42:32 | fastest in the field |
| Stations (8) | 30:08 | ||
| Finish | 1:06:01 | 1:25:35 | 1st of 83 · fastest in the field |
Pro Women, 25-29 1:04:17 1st of 127; 1st of 23 aged 25-29 31:39 28:44 3:59 Runs 31:39 · Stations 28:44 · Roxzone 3:59
1st of 127 Pro Women (the fastest).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:45 | faster than 96% |
| SkiErg: | 4:31 | 4:42 | faster than 79% |
| Run 2: | 4:03 | 5:18 | faster than 98% |
| Sled push: | 2:22 | 3:00 | faster than 91% |
| Run 3: | 4:08 | 5:28 | faster than 98% |
| Sled pull: | 4:47 | 5:17 | faster than 76% |
| Run 4: | 4:08 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:44 | 5:03 | fastest in the field |
| Run 5: | 4:03 | 5:41 | faster than 99% |
| Row: | 4:39 | 5:03 | faster than 92% |
| Run 6: | 4:06 | 5:35 | faster than 98% |
| Farmers carry: | 1:57 | 2:23 | faster than 82% |
| Run 7: | 4:06 | 5:44 | faster than 99% |
| Sandbag lunges: | 3:27 | 5:06 | faster than 98% |
| Run 8: | 4:17 | 6:11 | fastest in the field |
| Wall balls: | 4:17 | 6:10 | faster than 94% |
| Roxzone: | 3:59 | 5:49 | faster than 98% |
| Runs (8 km) | 31:39 | 43:17 | faster than 98% |
| Stations (8) | 28:44 | ||
| Finish | 1:04:17 | 1:27:53 | 1st of 127 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2024 · best of 15 | 4:53 |
| Sled push | 2:22 | Amsterdam 2024 · best of 15 | 3:56 |
| Sled pull | 3:57 | Paris Grand Palais 2026 · best of 15 | 5:49 |
| Burpee broad jump | 2:42 | Frankfurt 2024 · best of 14 | 5:12 |
| Row | 4:32 | Stockholm 2024 · best of 15 | 5:07 |
| Farmers carry | 1:42 | Stockholm 2026 · best of 15 | 2:36 |
| Sandbag lunges | 2:55 | Frankfurt 2024 · best of 15 | 5:10 |
| Wall balls | 3:49 | Berlin 2025 · best of 15 | 6:18 |
| Runs (8 km) | 27:36 | Istanbul 2026 · best of 14 | 40:26 |
| Roxzone | 3:23 | Vienna 2026 · best of 14 | 6:34 |
How to read
Each station's best across Alice's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Istanbul 2026, against 71 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 84% |
| BBJ | 97% |
| Row | 90% |
| Carry | 73% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 79%
Sled pull faster than 84%
Burpee broad jump faster than 97%
Row faster than 90%
Farmers carry faster than 73%
Sandbag lunges faster than 99%
Wall balls faster than 94%
Roxzone faster than 94%
Runs (8 km) faster than 99%
How much of the field Alice beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 0:28 faster
Sled pull 1:11 faster
Burpee broad jump 1:54 faster
Row 0:23 faster
Farmers carry 0:20 faster
Sandbag lunges 1:48 faster
Wall balls 2:01 faster
Roxzone 2:27 faster
Runs (8 km) 9:23 faster
Alice's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
Alice1:02:16
Typical Pro Women1:23:14
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 27:40 running, 28:35 at the stations and 6:10 in the roxzone; the longest station was the row (4:37).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 5:15 |
| SkiErg | 4:31 | 4:55 |
| Run 2 | 3:14 | 4:20 |
| Sled push | 3:02 | 3:30 |
| Run 3 | 3:22 | 4:33 |
| Sled pull | 4:09 | 5:20 |
| Run 4 | 3:19 | 4:34 |
| Burpee broad jump | 3:02 | 4:56 |
| Run 5 | 3:24 | 4:37 |
| Row | 4:37 | 5:00 |
| Run 6 | 3:20 | 4:32 |
| Farmers carry | 2:08 | 2:28 |
| Run 7 | 3:24 | 4:34 |
| Sandbag lunges | 3:14 | 5:02 |
| Run 8 | 3:40 | 5:07 |
| Wall balls | 3:53 | 5:54 |
| Roxzone | 6:10 | 8:37 |
| Finish | 1:02:16 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
