GBR Aaron Woodman
12 HYROX results over 3 seasons. Personal bests: Pro Men 0:58:35 (Athens 2026) · Open Men 0:54:27 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:36 faster (1:04:11 to 0:58:35).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 40-44 | 0:58:35 | top 6% 12/207 | 28:58 | 25:11 | 4:31 | splitsSkiErg4:03Sled push2:40Sled pull3:37Burpee broad jump2:32Row4:06Farmers carry1:30Sandbag lunges3:21Wall balls3:22Run 14:06Run 23:26Run 33:34Run 43:34Run 53:33Run 63:33Run 73:36Run 83:39Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 0:54:32 | top 2% 15/961 | 28:38 | 22:26 | 3:30 | splitsSkiErg3:57Sled push2:02Sled pull2:31Burpee broad jump2:39Row4:04Farmers carry1:24Sandbag lunges2:31Wall balls3:18Run 13:29Run 23:20Run 33:24Run 43:27Run 53:29Run 63:28Run 73:24Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 0:56:25 | 4th of 5,554 | —* | 23:56* | 8:02 | splitsSkiErg4:19Sled push2:06Sled pull3:09Burpee broad jump2:45Row4:16Farmers carry1:16Sandbag lunges2:45Wall balls3:20Run 12:29Run 22:52Run 32:55Run 43:02Run 53:02Run 63:00Run 72:58Run 84:17Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 35-39 | 0:59:49 | top 8% 24/340 | 28:52 | 27:00 | 4:01 | splitsSkiErg3:59Sled push3:04Sled pull3:56Burpee broad jump2:57Row4:00Farmers carry1:24Sandbag lunges3:31Wall balls4:09Run 13:17Run 23:26Run 33:37Run 43:41Run 53:43Run 63:39Run 73:40Run 83:52Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:02:51 | top 6% 23/400 | 30:30 | 28:31 | 3:54 | splitsSkiErg4:00Sled push3:47Sled pull3:58Burpee broad jump3:00Row4:16Farmers carry1:23Sandbag lunges3:27Wall balls4:40Run 13:25Run 23:39Run 33:54Run 43:53Run 53:57Run 63:51Run 73:51Run 84:03Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 0:54:52 | 1st of 1,322 | 27:45 | 23:20 | 3:51 | splitsSkiErg4:03Sled push2:15Sled pull2:56Burpee broad jump2:44Row4:06Farmers carry1:16Sandbag lunges2:44Wall balls3:16Run 13:41Run 23:16Run 33:24Run 43:25Run 53:29Run 63:26Run 73:25Run 83:43Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 0:54:27 | 7th of 1,356 | 29:01 | 22:20 | 3:10 | splitsSkiErg3:54Sled push1:51Sled pull2:49Burpee broad jump2:33Row4:02Farmers carry1:18Sandbag lunges2:43Wall balls3:10Run 13:35Run 23:29Run 33:35Run 43:37Run 53:36Run 63:35Run 73:40Run 83:57Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 0:59:42 | top 8% 13/181 | 25:55* | 25:46* | 3:55 | splitsSkiErg3:57Sled push2:22Sled pull3:31Burpee broad jump2:58Row4:03Farmers carry1:25Sandbag lunges3:49Wall balls3:41Run 14:55Run 23:19Run 33:25Run 43:34Run 5—Run 63:33Run 73:32Run 83:38Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 35-39 | 0:59:21 | 9th of 165 | 28:54 | 25:57 | 4:34 | splitsSkiErg4:02Sled push2:21Sled pull3:32Burpee broad jump2:56Row4:02Farmers carry1:21Sandbag lunges3:37Wall balls4:06Run 13:24Run 23:24Run 33:33Run 43:37Run 53:44Run 63:40Run 73:38Run 83:58Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 0:54:48 | 1st of 1,098 | 27:44 | 22:46 | 4:23 | splitsSkiErg3:56Sled push1:52Sled pull2:53Burpee broad jump2:49Row3:59Farmers carry1:15Sandbag lunges2:48Wall balls3:14Run 13:10Run 23:19Run 33:26Run 43:27Run 53:34Run 63:31Run 73:33Run 83:47Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:00:37 | 4th of 204 | 30:03 | 27:32 | 3:06 | splitsSkiErg3:53Sled push2:24Sled pull4:15Burpee broad jump2:54Row4:09Farmers carry1:29Sandbag lunges3:26Wall balls5:02Run 12:29Run 23:57Run 34:08Run 44:09Run 54:14Run 64:07Run 74:05Run 82:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:04:11 | top 5% 17/343 | 29:28 | 29:44 | 5:02 | splitsSkiErg3:57Sled push3:00Sled pull5:05Burpee broad jump3:27Row4:08Farmers carry1:30Sandbag lunges3:30Wall balls5:07Run 13:52Run 23:24Run 33:33Run 43:48Run 53:43Run 63:37Run 73:35Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 207 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
