GBR Aaron Woodman
12 HYROX races over 3 seasons. 2 wins, 2 age-group wins.
Best Pro Men time58:35Athens 2026
Best Pro Men place4thof 204 · Dublin 2024
Latest race58:35Athens 2026 · Pro MenAaron's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Athens 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Woodman at each race, oldest on the left; lower is faster.The best was 58:35 at Athens (Sep 2026); Aaron Woodman was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:04:11 |
| Dublin | Nov 2024 | Pro Men | 1:00:37 |
| Stockholm | Dec 2024 | Pro Men | 59:21 |
| Maastricht | Feb 2025 | Pro Men | 59:42 |
| Málaga | Mar 2025 | Pro Men | 1:02:51 |
| Barcelona | Apr 2025 | Pro Men | 59:49 |
| Athens | Sep 2026 | Pro Men | 58:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:36 faster (1:04:11 to 58:35).
This line shows the finish time of Aaron Woodman at each race, oldest on the left; lower is faster.The best was 54:27 at Vienna (Feb 2025); Aaron Woodman was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 54:48 |
| Vienna | Feb 2025 | Open Men | 54:27 |
| Copenhagen | Mar 2025 | Open Men | 54:52 |
| London ExCeL | Dec 2025 | Open Men | 56:25 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 54:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report12 results at 11 races
Pro Men, 40-44 58:35 12th of 207; 1st of 20 aged 40-44 28:58 25:11 4:31 Runs 28:58 · Stations 25:11 · Roxzone 4:31
12th of 207 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 85% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 3:26 | 3:56 | faster than 89% |
| Sled push: | 2:40 | 3:21 | faster than 87% |
| Run 3: | 3:34 | 4:10 | faster than 89% |
| Sled pull: | 3:37 | 4:46 | faster than 93% |
| Run 4: | 3:34 | 4:13 | faster than 89% |
| Burpee broad jump: | 2:32 | 3:57 | faster than 98% |
| Run 5: | 3:33 | 4:15 | faster than 90% |
| Row: | 4:06 | 4:22 | faster than 89% |
| Run 6: | 3:33 | 4:09 | faster than 88% |
| Farmers carry: | 1:30 | 1:56 | faster than 96% |
| Run 7: | 3:36 | 4:13 | faster than 88% |
| Sandbag lunges: | 3:21 | 4:23 | faster than 83% |
| Run 8: | 3:39 | 4:21 | faster than 89% |
| Wall balls: | 3:22 | 5:39 | fastest in the field |
| Roxzone: | 4:31 | 5:46 | faster than 94% |
| Runs (8 km) | 28:58 | 33:56 | faster than 89% |
| Stations (8) | 25:11 | ||
| Finish | 58:35 | 1:13:05 | 12th of 207 · faster than 94% |
Open Men, 40-44 54:32 15th of 961; 2nd of 106 aged 40-44 28:38 22:26 3:30 Runs 28:38 · Stations 22:26 · Roxzone 3:30
15th of 961 Open Men (faster than 98%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 92% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 3:20 | 4:00 | faster than 96% |
| Sled push: | 2:02 | 2:29 | faster than 84% |
| Run 3: | 3:24 | 4:14 | faster than 97% |
| Sled pull: | 2:31 | 3:45 | faster than 97% |
| Run 4: | 3:27 | 4:14 | faster than 96% |
| Burpee broad jump: | 2:39 | 4:18 | faster than 94% |
| Run 5: | 3:29 | 4:23 | faster than 97% |
| Row: | 4:04 | 4:33 | faster than 95% |
| Run 6: | 3:28 | 4:17 | faster than 95% |
| Farmers carry: | 1:24 | 1:55 | faster than 98% |
| Run 7: | 3:24 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:31 | 4:14 | faster than 97% |
| Run 8: | 4:41 | 5:58 | faster than 97% |
| Wall balls: | 3:18 | 5:47 | fastest in the field |
| Roxzone: | 3:30 | 4:48 | faster than 98% |
| Runs (8 km) | 28:38 | 35:41 | faster than 97% |
| Stations (8) | 22:26 | ||
| Finish | 54:32 | 1:12:34 | 15th of 961 · faster than 98% |
Open Men, 40-44 56:25 4th of 5,554; 1st of 822 aged 40-44 —* 23:56* 8:02 Runs — · Stations 23:56 · Roxzone 8:02
4th of 5,554 Open Men (the fastest). Against the 86 who finished around 59:43: faster on every part, most on wall balls (0:55). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:13 | faster than 97% |
| SkiErg: | 4:19 | 4:50 | faster than 97% |
| Run 2: | 2:52 | 3:46 | faster than 98% |
| Sled push: | 2:06 | 2:48 | faster than 95% |
| Run 3: | 2:55 | 4:00 | fastest in the field |
| Sled pull: | 3:09 | 4:47 | faster than 99% |
| Run 4: | 3:02 | 4:02 | faster than 99% |
| Burpee broad jump: | 2:45 | 5:30 | faster than 99% |
| Run 5: | 3:02 | 4:09 | fastest in the field |
| Row: | 4:16 | 4:56 | faster than 99% |
| Run 6: | 3:00 | 4:04 | fastest in the field |
| Farmers carry: | 1:16 | 2:03 | fastest in the field |
| Run 7: | 2:58 | 4:05 | fastest in the field |
| Sandbag lunges: | 2:45 | 5:09 | fastest in the field |
| Run 8: | 4:17 | 5:55 | fastest in the field |
| Wall balls: | 3:20 | 7:20 | fastest in the field |
| Roxzone: | 8:02 | 11:44 | faster than 99% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 23:56 | ||
| Finish | 56:25 | 1:23:09 | 4th of 5,554 · fastest in the field |
Pro Men, 35-39 59:49 24th of 340; 3rd of 70 aged 35-39 28:52 27:00 4:01 Runs 28:52 · Stations 27:00 · Roxzone 4:01
24th of 340 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 86% |
| SkiErg: | 3:59 | 4:08 | faster than 71% |
| Run 2: | 3:26 | 3:56 | faster than 89% |
| Sled push: | 3:04 | 3:34 | faster than 78% |
| Run 3: | 3:37 | 4:17 | faster than 92% |
| Sled pull: | 3:56 | 5:33 | faster than 87% |
| Run 4: | 3:41 | 4:18 | faster than 91% |
| Burpee broad jump: | 2:57 | 4:00 | faster than 86% |
| Run 5: | 3:43 | 4:22 | faster than 93% |
| Row: | 4:00 | 4:25 | faster than 92% |
| Run 6: | 3:39 | 4:18 | faster than 90% |
| Farmers carry: | 1:24 | 1:55 | faster than 94% |
| Run 7: | 3:40 | 4:22 | faster than 93% |
| Sandbag lunges: | 3:31 | 4:39 | faster than 86% |
| Run 8: | 3:52 | 4:37 | faster than 92% |
| Wall balls: | 4:09 | 6:28 | faster than 94% |
| Roxzone: | 4:01 | 5:14 | faster than 95% |
| Runs (8 km) | 28:52 | 33:55 | faster than 92% |
| Stations (8) | 27:00 | ||
| Finish | 59:49 | 1:14:56 | 24th of 340 · faster than 93% |
Pro Men, 35-39 1:02:51 23rd of 400; 6th of 93 aged 35-39 30:30 28:31 3:54 Runs 30:30 · Stations 28:31 · Roxzone 3:54
23rd of 400 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 84% |
| SkiErg: | 4:00 | 4:09 | faster than 78% |
| Run 2: | 3:39 | 4:14 | faster than 92% |
| Sled push: | 3:47 | 3:38 | faster than 41% |
| Run 3: | 3:54 | 4:33 | faster than 93% |
| Sled pull: | 3:58 | 5:22 | faster than 90% |
| Run 4: | 3:53 | 4:34 | faster than 93% |
| Burpee broad jump: | 3:00 | 4:00 | faster than 87% |
| Run 5: | 3:57 | 4:39 | faster than 94% |
| Row: | 4:16 | 4:35 | faster than 89% |
| Run 6: | 3:51 | 4:32 | faster than 96% |
| Farmers carry: | 1:23 | 2:04 | faster than 98% |
| Run 7: | 3:51 | 4:37 | faster than 96% |
| Sandbag lunges: | 3:27 | 4:48 | faster than 94% |
| Run 8: | 4:03 | 4:51 | faster than 93% |
| Wall balls: | 4:40 | 6:01 | faster than 83% |
| Roxzone: | 3:54 | 5:23 | faster than 93% |
| Runs (8 km) | 30:30 | 35:48 | faster than 94% |
| Stations (8) | 28:31 | ||
| Finish | 1:02:51 | 1:16:39 | 23rd of 400 · faster than 94% |
Open Men, 35-39 54:52 1st of 1,322; 1st of 255 aged 35-39 27:45 23:20 3:51 Runs 27:45 · Stations 23:20 · Roxzone 3:51
1st of 1,322 Open Men (the fastest).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:03 | fastest in the field |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 3:16 | 4:32 | fastest in the field |
| Sled push: | 2:15 | 2:59 | faster than 94% |
| Run 3: | 3:24 | 4:51 | fastest in the field |
| Sled pull: | 2:56 | 4:19 | faster than 98% |
| Run 4: | 3:25 | 4:52 | fastest in the field |
| Burpee broad jump: | 2:44 | 5:14 | fastest in the field |
| Run 5: | 3:29 | 5:02 | fastest in the field |
| Row: | 4:06 | 4:48 | fastest in the field |
| Run 6: | 3:26 | 4:55 | fastest in the field |
| Farmers carry: | 1:16 | 2:01 | faster than 99% |
| Run 7: | 3:25 | 4:53 | fastest in the field |
| Sandbag lunges: | 2:44 | 5:01 | fastest in the field |
| Run 8: | 3:43 | 5:32 | fastest in the field |
| Wall balls: | 3:16 | 6:06 | fastest in the field |
| Roxzone: | 3:51 | 6:50 | fastest in the field |
| Runs (8 km) | 27:45 | 39:51 | fastest in the field |
| Stations (8) | 23:20 | ||
| Finish | 54:52 | 1:22:33 | 1st of 1,322 · fastest in the field |
Open Men, 35-39 54:27 7th of 1,356; 2nd of 250 aged 35-39 29:01 22:20 3:10 Runs 29:01 · Stations 22:20 · Roxzone 3:10
7th of 1,356 Open Men (the fastest).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:38 | faster than 98% |
| SkiErg: | 3:54 | 4:17 | faster than 94% |
| Run 2: | 3:29 | 4:39 | faster than 98% |
| Sled push: | 1:51 | 2:34 | faster than 96% |
| Run 3: | 3:35 | 4:56 | faster than 99% |
| Sled pull: | 2:49 | 4:04 | faster than 96% |
| Run 4: | 3:37 | 4:55 | faster than 98% |
| Burpee broad jump: | 2:33 | 5:01 | faster than 99% |
| Run 5: | 3:36 | 5:04 | faster than 99% |
| Row: | 4:02 | 4:40 | faster than 98% |
| Run 6: | 3:35 | 4:56 | faster than 99% |
| Farmers carry: | 1:18 | 1:53 | faster than 97% |
| Run 7: | 3:40 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:43 | 4:40 | faster than 98% |
| Run 8: | 3:57 | 5:32 | faster than 98% |
| Wall balls: | 3:10 | 5:28 | fastest in the field |
| Roxzone: | 3:10 | 5:20 | faster than 99% |
| Runs (8 km) | 29:01 | 39:48 | faster than 99% |
| Stations (8) | 22:20 | ||
| Finish | 54:27 | 1:18:26 | 7th of 1,356 · fastest in the field |
Pro Men, 35-39 59:42 13th of 181; 3rd of 24 aged 35-39 25:55* 25:46* 3:55 Runs 25:55 · Stations 25:46 · Roxzone 3:55
13th of 181 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:42 | faster than 91% |
| SkiErg: | 3:57 | 4:11 | faster than 81% |
| Run 2: | 3:19 | 4:02 | faster than 95% |
| Sled push: | 2:22 | 3:08 | faster than 92% |
| Run 3: | 3:25 | 4:13 | faster than 94% |
| Sled pull: | 3:31 | 5:06 | faster than 94% |
| Run 4: | 3:34 | 4:16 | faster than 92% |
| Burpee broad jump: | 2:58 | 4:18 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:03 | 4:27 | faster than 90% |
| Run 6: | 3:33 | 4:19 | faster than 93% |
| Farmers carry: | 1:25 | 1:55 | faster than 89% |
| Run 7: | 3:32 | 4:26 | faster than 94% |
| Sandbag lunges: | 3:49 | 4:48 | faster than 85% |
| Run 8: | 3:38 | 4:30 | faster than 91% |
| Wall balls: | 3:41 | 5:46 | faster than 94% |
| Roxzone: | 3:55 | 5:45 | faster than 96% |
| Runs (8 km) | 25:55 | 31:41 | faster than 95% |
| Stations (8) | 25:46 | ||
| Finish | 59:42 | 1:16:53 | 13th of 181 · faster than 93% |
Pro Men, 35-39 59:21 9th of 165; 2nd of 30 aged 35-39 28:54 25:57 4:34 Runs 28:54 · Stations 25:57 · Roxzone 4:34
9th of 165 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:50 | faster than 84% |
| SkiErg: | 4:02 | 4:06 | faster than 62% |
| Run 2: | 3:24 | 4:07 | faster than 95% |
| Sled push: | 2:21 | 3:00 | faster than 89% |
| Run 3: | 3:33 | 4:28 | faster than 97% |
| Sled pull: | 3:32 | 5:20 | faster than 96% |
| Run 4: | 3:37 | 4:31 | faster than 96% |
| Burpee broad jump: | 2:56 | 4:29 | faster than 93% |
| Run 5: | 3:44 | 4:39 | faster than 93% |
| Row: | 4:02 | 4:24 | faster than 93% |
| Run 6: | 3:40 | 4:35 | faster than 95% |
| Farmers carry: | 1:21 | 1:55 | faster than 99% |
| Run 7: | 3:38 | 4:40 | faster than 95% |
| Sandbag lunges: | 3:37 | 4:49 | faster than 89% |
| Run 8: | 3:58 | 5:06 | faster than 95% |
| Wall balls: | 4:06 | 6:04 | faster than 95% |
| Roxzone: | 4:34 | 6:14 | faster than 95% |
| Runs (8 km) | 28:54 | 35:32 | faster than 96% |
| Stations (8) | 25:57 | ||
| Finish | 59:21 | 1:16:20 | 9th of 165 · faster than 95% |
Open Men, 35-39 54:48 1st of 1,098; 1st of 209 aged 35-39 27:44 22:46 4:23 Runs 27:44 · Stations 22:46 · Roxzone 4:23
1st of 1,098 Open Men (the fastest).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:28 | fastest in the field |
| SkiErg: | 3:56 | 4:22 | faster than 95% |
| Run 2: | 3:19 | 4:41 | fastest in the field |
| Sled push: | 1:52 | 2:30 | faster than 94% |
| Run 3: | 3:26 | 4:59 | fastest in the field |
| Sled pull: | 2:53 | 4:36 | fastest in the field |
| Run 4: | 3:27 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:49 | 5:42 | fastest in the field |
| Run 5: | 3:34 | 5:17 | fastest in the field |
| Row: | 3:59 | 4:42 | fastest in the field |
| Run 6: | 3:31 | 5:05 | fastest in the field |
| Farmers carry: | 1:15 | 2:00 | fastest in the field |
| Run 7: | 3:33 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:48 | 5:07 | fastest in the field |
| Run 8: | 3:47 | 5:40 | fastest in the field |
| Wall balls: | 3:14 | 6:18 | fastest in the field |
| Roxzone: | 4:23 | 7:25 | fastest in the field |
| Runs (8 km) | 27:44 | 40:26 | fastest in the field |
| Stations (8) | 22:46 | ||
| Finish | 54:48 | 1:23:54 | 1st of 1,098 · fastest in the field |
Pro Men, 35-39 1:00:37 4th of 204; 2nd of 54 aged 35-39 30:03 27:32 3:06 Runs 30:03 · Stations 27:32 · Roxzone 3:06
4th of 204 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:51 | faster than 91% |
| SkiErg: | 3:53 | 4:05 | faster than 85% |
| Run 2: | 3:57 | 4:48 | faster than 97% |
| Sled push: | 2:24 | 3:20 | faster than 92% |
| Run 3: | 4:08 | 5:14 | faster than 98% |
| Sled pull: | 4:15 | 6:03 | faster than 91% |
| Run 4: | 4:09 | 5:20 | faster than 98% |
| Burpee broad jump: | 2:54 | 4:48 | faster than 98% |
| Run 5: | 4:14 | 5:27 | faster than 98% |
| Row: | 4:09 | 4:35 | faster than 93% |
| Run 6: | 4:07 | 5:24 | faster than 99% |
| Farmers carry: | 1:29 | 2:11 | faster than 96% |
| Run 7: | 4:05 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:26 | 5:11 | faster than 97% |
| Run 8: | 2:58 | 3:57 | faster than 99% |
| Wall balls: | 5:02 | 6:52 | faster than 85% |
| Roxzone: | 3:06 | 4:44 | fastest in the field |
| Runs (8 km) | 30:03 | 38:41 | fastest in the field |
| Stations (8) | 27:32 | ||
| Finish | 1:00:37 | 1:21:21 | 4th of 204 · faster than 98% |
Pro Men, 35-39 1:04:11 18th of 343; 6th of 98 aged 35-39 29:28 29:44 5:02 Runs 29:28 · Stations 29:44 · Roxzone 5:02
18th of 343 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:45 | faster than 97% |
| SkiErg: | 3:57 | 4:11 | faster than 84% |
| Run 2: | 3:24 | 4:11 | faster than 97% |
| Sled push: | 3:00 | 3:18 | faster than 75% |
| Run 3: | 3:33 | 4:31 | faster than 98% |
| Sled pull: | 5:05 | 5:52 | faster than 73% |
| Run 4: | 3:48 | 4:32 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:53 | faster than 90% |
| Run 5: | 3:43 | 4:40 | faster than 96% |
| Row: | 4:08 | 4:29 | faster than 89% |
| Run 6: | 3:37 | 4:32 | faster than 97% |
| Farmers carry: | 1:30 | 2:06 | faster than 96% |
| Run 7: | 3:35 | 4:37 | faster than 99% |
| Sandbag lunges: | 3:30 | 5:02 | faster than 95% |
| Run 8: | 4:00 | 5:03 | faster than 96% |
| Wall balls: | 5:07 | 6:42 | faster than 84% |
| Roxzone: | 5:02 | 6:40 | faster than 91% |
| Runs (8 km) | 29:28 | 36:54 | faster than 97% |
| Stations (8) | 29:44 | ||
| Finish | 1:04:11 | 1:21:03 | 18th of 343 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Dublin 2024 · best of 7 | 4:17 |
| Sled push | 2:21 | Stockholm 2024 · best of 7 | 3:45 |
| Sled pull | 3:31 | Maastricht 2025 · best of 7 | 5:43 |
| Burpee broad jump | 2:32 | Athens 2026 · best of 7 | 4:25 |
| Row | 4:00 | Barcelona 2025 · best of 7 | 4:35 |
| Farmers carry | 1:21 | Stockholm 2024 · best of 7 | 2:11 |
| Sandbag lunges | 3:21 | Athens 2026 · best of 7 | 5:03 |
| Wall balls | 3:22 | Athens 2026 · best of 7 | 6:49 |
| Runs (8 km) | 25:55 | Maastricht 2025 · best of 7 | 36:58 |
| Roxzone | 3:06 | Dublin 2024 · best of 7 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Athens 2026, against 207 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 70% |
| Push | 88% |
| Pull | 94% |
| BBJ | 98% |
| Row | 90% |
| Carry | 97% |
| Lunges | 83% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 70%
Sled push faster than 88%
Sled pull faster than 94%
Burpee broad jump faster than 98%
Row faster than 90%
Farmers carry faster than 97%
Sandbag lunges faster than 83%
Wall balls faster than 99%
Roxzone faster than 95%
Runs (8 km) faster than 90%
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:41 faster
Sled pull 1:09 faster
Burpee broad jump 1:25 faster
Row 0:16 faster
Farmers carry 0:26 faster
Sandbag lunges 1:02 faster
Wall balls 2:17 faster
Roxzone 1:15 faster
Runs (8 km) 4:58 faster
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Aaron58:35
Typical Pro Men1:12:11
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 29:01 running, 25:11 at the stations and 4:31 in the roxzone; the longest station was the row (4:06).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:35 |
| SkiErg | 4:03 | 4:09 |
| Run 2 | 3:26 | 3:56 |
| Sled push | 2:40 | 3:21 |
| Run 3 | 3:34 | 4:10 |
| Sled pull | 3:37 | 4:46 |
| Run 4 | 3:34 | 4:13 |
| Burpee broad jump | 2:32 | 3:57 |
| Run 5 | 3:33 | 4:15 |
| Row | 4:06 | 4:22 |
| Run 6 | 3:33 | 4:09 |
| Farmers carry | 1:30 | 1:56 |
| Run 7 | 3:36 | 4:13 |
| Sandbag lunges | 3:21 | 4:23 |
| Run 8 | 3:39 | 4:21 |
| Wall balls | 3:22 | 5:39 |
| Roxzone | 4:31 | 5:46 |
| Finish | 58:35 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
